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8 Revision Mistakes You May Have Been Making

8 Revision Mistakes You May Have Been Making

If you have an exam coming up, you may find that you are desperately short of time for some vital revision. This is the case for the majority of students and we have all been there. But there are some revision mistakes you can avoid making to ensure your revision is both effective and organized. Here are 8 revision mistakes to avoid and suggestions about what you should do instead.

1. You think that cramming will work

You may think that intensive revision during a long period of time will be effective. It is actually a waste of time and energy. Studying for long hours will tire your brain and there is no guarantee that you will remember the facts in the long term, although in the short term, you might. UCLA researchers have found that cutting back on sleep while studying for long periods of time results in academic performance being negatively affected.

The best thing to do is to build in short revision periods as you learn. This consistency will pay handsome dividends in the long term because it helps to move material from your short term memory into the long term memory. This will make the final revision so much easier.

2. You think that revising with friends is always a good idea

In many countries, studying and revising together with other students is very popular. It may work for some students but the fact is that each student has a different learning style. Some learners are visual learners while others do better with auditory material. Their timetables may not suit you and your capabilities are bound to be different. On the other hand, their perspectives on certain topics may help you discover different viewpoints.

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Group work is not always a good idea, but you can profit from it if you do it right. The Open University recommends that you try to teach others in your group what you have learned. It is a great way to test how well you have revised and how effectively you have mastered some concepts, ideas or facts. If you prefer revising alone and find other students’ presence off-putting and distracting, then opt to go solo.

3. You are not familiar with the exam tasks

Many students fail to study carefully the actual questions they may be asked. There may be open essay type questions, multiple choice options or discussion topics, depending on the subject matter. It is always a good idea to download past papers, so that you know what to expect when you get into the exam room.

This is an essential part of a revision plan because you will be focusing on what you actually have to do with the learned material on the day of the test. But you have to revise thoroughly. There is no point in simplay working through loads of past test papers, hoping you might get the same questions. Answering exam questions is not the same as memorizing and revising knowledge.

4. You do not make enough breaks

Some students never make proper breaks during their revision time. They go for hours and think that drinking coffee or even taking study stimulants will keep them going. This is not the best use of their time. Most experts now say that around 40/45 minutes is the ideal study time block. After that you should have a break by going for a walk or doing some stretching exercises or even relaxing with a computer game. Breaks should be about 10 minutes long. But again, remember that individual learning styles can vary.

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5. You are not getting the support you need

Many students fail to involve their family members or friends in a supportive way. They do not warn them that they should not be interrupted. They never bother to tell them that their final revision time is precious and that they need a proper diet, regular mealtimes, enough sleep and exercise. The most useful tactic is to get them all involved so that they know your timetable and also know why this exam is so important for you.

You can also ask them at certain times to give you a thorough test of your knowledge by getting them to interrogate you. Show them your notes and ask them to give you the third degree! This may work for you and it also involves your family much more.

6. You have not checked your optimal routine

Everybody says that you should study early in the morning when you are most alert. But this is not true for everyone. You need to make sure that your routine fits in well with your daily circadian rhythms or your sleep-wake cycle. The best solution is to actually find out what might be the best time to revise as some people actually perform better as the day wears on.

Do the BBC quiz here to make sure you are on the right track with your revision schedule. There are also useful revision timetable planners online. Find out about these and see whether they can help you if you have problems in getting your revision time organized.

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7. You underestimate the importance of physical exercise

A lot of students actually cut down their exercise regime while revising. This is the worst thing they can do. Your brain is tired but your body is not! In addition, the movement will improve your blood circulation and that means your brain will get more oxygen which will help to improve its performance during this critical time. Always go for a walk or run when your brain starts to get tired.

8. You do not test yourself on a regular basis

I know a lot of students who do not regularly test themselves on what they have learned and do not know whether they have really revised sufficiently. This is a big mistake as reading over notes again and again is just not enough. This is what Ed Cooke, the British memory champion, recommends.

He suggests that students should test themselves at intervals of say, 10 minutes after the first revision, then more tests an hour later and then after a day or two. This is the only way to ensure that the knowledge is stored in your long term memory.

If you avoid the above mistakes, you will be able to revise much more efficiently and save loads of time as well.

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Let us know in the comments what techniques you use to make your revision less painful.

Featured photo credit: 272/365 Outdoor Revision/Stuartpilbrow via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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