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8 Habits You Can Adapt to Be Successful at Everything

8 Habits You Can Adapt to Be Successful at Everything

What habits leads to success? While success can be defined in many different ways, there are 8 habits that highly successful people share, no matter it be in business, marriage, health or life in general.  Being successful all starts with learning these habits and making them your own.  Take a few minutes and watch this TED talk about 8 Secrets of Success then read how you can take these secrets so that you can be successful in every aspect of your life.

Here are 8 Habits you can adapt to your life to be successful at everything.

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1. Have Passion

If you want to be successful in life, you must possess a passion for what you do.  You can’t expect to be successful if you don’t have any passion in what you’re doing.  Passion comes from within so ask yourself, what are you most passionate about? When you find out what your passions are, make it a habit to try and live out your passions every single day!

2. Work Hard

Success is achieved by putting in the work.  It takes time and dedication to be successful and while it won’t be easy, when you put in the work, you will reap the benefits.

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3. Be Good at What You Do

Whatever you decide you want to accomplish, make sure you dedicate yourself to it 100% and be damn good at whatever it is you set your mind to. Invest your time and energy every single day to develop your mind in what you want to be successful in. What separates you from the rest of the crowd? Find what you’re passionate about and make sure you put in the work to be the best at it!

4. Stay Focused

With so many distractions in our every day lives, it’s very important for you to stay focused on your goal.  Keep your attention on what you want rather than allowing distractions to get in the way and take you off course. Keep your focus and success will be the byproduct!

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5. Push Yourself

You need to make sure that you push yourself every single day to keep at it. You need to push through all your limiting beliefs that you have about yourself.  Whether it be shyness or lack of confidence.  Get yourself out there! Keep pushing forward even when your doubts kick in. Understand what your insecurities are and make sure that you overcome them by pushing forward. What separates a successful person from an unsuccessful person is the ability to pushing themselves outside their comfort zone and being committed to success.

6. Serve Others

Take the time and serve to others with your knowledge, wisdom and skills. There’s nothing more fulfilling than sharing your skills with others so that they can have the tools to be successful as well and hopefully, they will pass on what they’ve learned from you to other people.

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7. Putting Your Ideas to Action

When you have ideas make sure you put them into action! A lot of us have great ideas but the secret to success is to put those ideas on a piece of paper and turn them into reality.  Allow yourself to be creative with your ideas and figure out a way to turn these ideas into action.

8. Persistence

Even when the going gets tough, keep on going. Commit yourself every single day to accomplish your goals.  It’s easy to just give up when you have a day that was not what you expected to be but no matter what happens, continue to have persistence and know that you’re developing even when you fail.  As Dale Carnegie once said, “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”  

This is a great quote to remember in times when you’re feeling discouraged and unmotivated.  You will experience some failures but know that experiencing them are also a great stepping stone to success!

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Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on April 19, 2021

The Art of Taking a Break So You Will Be Productive Again

The Art of Taking a Break So You Will Be Productive Again

Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

Here are five ways on how you can take a break and boost your productivity.

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1. Break for the Right Amount of Time, at the Right Time

When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

2. Get a Change of Scenery—Ideally, Outdoors

When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

3. Move Your Body

A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

4. Connect With Another Person

Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

5. Use Your Imagination

When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

Final Thoughts

Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

More on the Importance of Taking a Break

Featured photo credit: Helena Lopes via unsplash.com

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