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8 Bad Work Habits You Probably Have That Make Work Unbearable

8 Bad Work Habits You Probably Have That Make Work Unbearable

Are you one of the 70% who are dissatisfied with their current job situation? There could be many reasons that make work unbearable. These can include factors from a tyrannical boss, long hours, unpleasant colleagues to a low salary. But have you ever thought of turning the spotlight on yourself? Maybe you have some bad work habits that are making the whole work experience totally negative.

Any bad habits you may have are going to impact how you work, your assessment, and most importantly what your colleagues think of you. Read on and discover what these might be.

1.You are moody and temperamental

Your colleagues never know with any certainty how you are going to react to greetings, proposals, invitationsv and phone calls. Your changeable mood means that you are probably bringing domestic problems into the workplace. Do you sulk or refuse to greet colleagues with a smile? Are you irritable and bad-tempered? If so, it may be time to separate your personal problems from those of the workplace.

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2.You have stopped caring

Remember when you first came to the job and you were enthusiastic? Can you recall answering at the interview what you could bring to the job?  If you no longer care what happens in the company and have built a little fortress round your desk, then it may be time to re-evaluate what you are doing in this job.

3.You are always negative

It was Dr. Cherie Carter-Scott who invented the word ‘negaholic’. If you fall into this category, it means that you are using phrases like these too often:

  • ‘This is not in my job description’
  • ‘That’s not my problem’
  • ‘This may be a stupid question, but…..’
  • ‘I will try to meet that deadline but….’.
  • ‘I don’t have time to discuss this right now’
  • ‘He’s a lazy jerk’
  • ‘I hate my job’
  • ‘The management in this company sucks’

 Negative people in the workplace are usually regarded as being toxic or cancerous by management. Sooner or later, they will be eliminated.

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4.You are often late

Being unpunctual usually means that someone else has to hold the fort until you arrive. Meetings may be delayed, callers are put on hold, and colleagues are kept waiting. This has negative consequences for everybody. Try being punctual for a whole week and see what happens. You might notice a thaw in the atmosphere.

5.You are lazy

‘Laziness may appear attractive, but work gives satisfaction’ – Anne Frank

Work is tough, so you want to do the minimum. You are convinced that too much work can be toxic. You see loads of colleagues stressed out, so you feel perfectly justified.

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The only problem is that your laziness will affect your co-workers’ productivity, and this will boomerang on you, sooner or later. If you are part of a team, laziness will be dealt with decisively and you may well be punished or even demoted.

6.You rarely show gratitude

Gratitude seems to be in short supply at work. This was the finding in a survey of 2,000 Americans at work, carried out by the John Templeton Foundation. A feeling of gratitude not only leads to a happier workplace but actually can have a positive impact on workers’ physical and mental health.

Ideally, you should be able to show your appreciation by simply saying “thank you”. Similarly, you expect your work and efforts to be acknowledged in some way. This can range from the tiny day to day trivialities to the job performance assessment. Just think that everyone craves praise, attention and appreciation. Gratitude is infectious, so it will be returned to you. You will notice a better atmosphere when people are more grateful and positive.

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7. You are cynical

‘Cynicism is full of naïve disappointments’ – Mason Cooley

Perhaps you had a negative experience when you approached your line manager with an issue. That issue was not resolved and led to it festering. You were disappointed, and now you are embittered. Since then, your cynicism has grown and you are sceptical of the value of change. You view customer care as a pain in the neck. Your attitude is that the company has not been loyal to you, so why should you bother? Your cynical attitude is like a cancer growing out of control.

8.You are too noisy

A lack of self awareness leads to noisy behavior, which disturbs your co-workers. You are totally oblivious of (or could not care less about):

  • Talking in a very loud voice on the phone
  • Heavy sighing
  • Moving your chair noisily
  • Banging box files on the desk
  • Foot kicking
  • Pen tapping
  • Slamming the phone down
  • Eating at your desk noisily

Instead of waiting for icy glares and nasty comments, why not try to quiet down? Just tackle one problem every week.

So, how did you do?  Perhaps there are one or several areas that you need to work on in order to make your work bearable again for you and your colleagues.

Featured photo credit: Meeting/USDA gov via Flickr

More by this author

Robert Locke

Freelance writer

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How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

If you’re like the majority, then your answer will likely be “no”.

Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

Your brain is a muscle. You need to exercise it regularly.

The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

So how to increase brain power?

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Here are 10 simple ways to increase your brain power and improve your intelligence!

1. Do something new

When you experience something ‘new’, that actually ‘stimulate’ your brain!

Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

2. Ditch the GPS

Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

3. Ban the calculator

Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

Resist the urge to work things out using an external device and use the device you were born with – your brain!

4. Be curious

Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

Curiosity may have killed that cat but it created super important things like electricity and computers!

5. Think positive

Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

Not sure how to do it? Take a look at this article:

How to Turn Off Negative Thoughts in Your Mind

6. Exercise regularly

It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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Your brain will thank you for it.

7. Train your memory

How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

8. Eat healthy

Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

Here’re more healthy foods that will boost your brain power:

10 Healthy Foods That Make You Smarter

9. Read a book

Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

Reading every day helps your thinking and imagination, learn more about it here:

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10 Benefits of Reading: Why You Should Read Every Day

10. Get enough sleep

Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

If you have difficulty sleeping, you should read this guide:

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

An intelligent brain comes from hard work

If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

You don’t need to do everything all at once, pick one to two and start making them your daily habit.

Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

Featured photo credit: Pexels via pexels.com

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