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7 Ways To Turn Your Thoughts Into Reality

7 Ways To Turn Your Thoughts Into Reality

Your mind is where your reality begins. Most of us don’t know how to think productively however – how to turn our thoughts and dreams into something concrete.The obstacles are many – procrastination, lack of motivation, fear of failure. It’s important to not forget, however, that our thoughts ultimately blueprint our destinies. I’ll take a look at complementing a thought with tricks to make your thoughts turn into a reality. So without further ado…

1. Connect it with the bigger picture

If anything sounds like it’s not worth it, remember this: someone will read your eulogy one day. Let’s suppose they held the entire list of all your thoughts. The thoughts that produced great change. The thoughts that snowballed from little habits into bigger effects. Even the thoughts that didn’t account to much. Will they be able to tell the underlying patterns? What causes will prove that your life was dedicated to something bigger than yourself? All of your thoughts are categorized in one mysteriously interconnected network, so let loose and don’t be afraid to associate a thought with your own grand visions for the future, the world, life, and even the universe itself. This will cement a more imaginative plan into something more concrete. You may also feel more motivated to start doing, knowing that your thinking isn’t isolated and random, but a good representation of everything you want to be!

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2. Practice productive procrastination

Side projects are important. They’re the stuff you throw yourself in when no one is watching, and the pastime you would rather dabble in than do work. Despite this, procrastination is still the epitome of lacking productivity, right? Enter a more refined type of procrastination: productive procrastination. Find a few little projects you’re ready to get started in. Work on the one which feels more appealing, then bump to another when you’re sick of that one, and then jump back to the other one in a virtuous cycle. Productive procrastination can drastically increase your productivity, and you’ll feel like you’re actually accomplishing more.

3. Find the right group of people first

When surrounded with the right group of people, we’re much more likely to give reality to our thoughts. The right group of people are those who support your thoughts, challenge your assumptions, help you out when you’re stuck, and obviously steal your own ideas. Now it’s easier than ever to find them. The internet is packed with countless communities dedicated to countless interests, and that’s just one part. Meet-ups and clubs situated in a hands-on environment are available where you live, and if you can’t find one you’re interested in, why not start one? Upon surrounding yourself with positive influences, your thoughts will come alive and grow stronger than in isolation.

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4. Categorize thoughts based on their value

There’s an unbelievable amount of stimuli rotating in your brain. That stimuli branches into the unconscious, and you’re supposedly left with little conscious ability to direct its power or flow. It’s obvious that we’re caught in ingrained patterns and impulses, and lost in the grind of unconscious thinking. After all, our brains often run on autopilot; we’re not hyper-aware of everything, nor will we ever be. Bring these scattered thoughts into the light with a spreadsheet and one week. Track a thought and a SMART goal to achieve it. You’ll soon notice an inquisitive pattern – and find out which thoughts to implement and the ones to throw out.

5. Use the SMART goal system

Good goal-making is a mark of the good life. Those who plan well live well. So why do people build their thoughts on less than adequate goals every day? Maybe it’s because not enough of them try the SMART goal system. This method incorporates specific, measurable, attainable, realistic, and time-worthy steps into doing just about anything. You might want to lose weight. The typical response is to write it down and get excited about it. But how much weight needs to be lost before you can accomplish it? What can you use to track it? Is it attainable in circumstances like health and money? What date must be set to justify accomplishing it, and is it even realistic in that time-frame? Now you got a workout more intense than a marathon!

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6. Remix productivity techniques

Hacking life is a modern technique. With so many productivity techniques to choose from in the 21st century, who wouldn’t feel overwhelmed? The first step is to learn more about productivity in general. Devour anything you can find – books, articles, blogs, clippings of magazines. Take a course and attempt a technique. Then try another. One of my favorite examples is to start a 25-minute timer in a Pomodoro fashion while working on productive procrastination. The possibilities are nearly limitless learning.

7. Track your life

Let’s finish with a habit-tracking app. Habit tracking apps are exactly what they sound like – they track your progress of keeping up with a habit over time. Choose a tiny habit that is very easy to change, and you’re much more likely to continue with it. Watch it expand over time. Observe the data. Then gradually increase it until you’re doing something you’ve always wanted to do every day. Don’t be afraid to experiment; you can also track elements like your mood, nutrition, sleep, exercise, goals, and to-do lists.

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How do you turn your thoughts into reality?

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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