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7 Vedic Practices of Highly Successful People

7 Vedic Practices of Highly Successful People

Vedic practices are mindfulness techniques based on ancient writings, the Vedas, which delve into the depths of spirit and self. But Vedic practices offer very practical ways for modern people to move closer to our inner selves. Madonna, Gwyneth Paltrow, and Russell Simmons all use Vedic practices to help them stay grounded and in tune with themselves.

Did you watch the interview Eckhart Tolle did at the Google office? He sent out a warning to all of us who are getting so lost in the world of data and devices that we lose touch with our inner selves. This is a critical time–we need to make sure we take plenty of pauses to get back in touch with who we truly are. Vedic practices can help us, just as they’ve helped many highly successful people.

In this article I share 7 Vedic practices that are used by some highly successful people, and tips on how you can incorporate them into your own lives.

1. Yoga for Healthy Body

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    Madonna, Adam Levine, and Sting have all found the healthy benefits of yoga as a means to stay outwardly active, but also to be aware of their inner body. Yoga is an ancient Vedic path that provides several techniques to help bring back our outward awareness and consciousness while still going inward within ourselves. The overarching term “yoga” is much bigger than just maintaining a healthy body, but starting with yoga asanas (postures) is a great beginning to going onto the deeper secrets of the union of human consciousness with that of the universe.

    Tips for Yoga Beginners:

    • Before you join up any yoga class, think about why you want to do yoga in the first place—is it simply to tone your physique, do you want a more thoughtful, deep approach, or do you just want to see what it’s all about?
    • Don’t give up before you start just because it’s too popular. Try to look past the popular cliches, and think about why it has become popular. Keep an open mind and be aware of what’s going on within yourself as you practice.
    • There are many variations of yoga—some are simple, some are intense, some are mindful. If your first one or two classes don’t work out, don’t give up. Try to find a class that fits your needs—they’re not all alike.

    2. Ayurveda for Healthy Lifestyle

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      Jennifer Aniston, Cameron Diaz, and Gwyneth Paltrow all seem to ooze a vibrant, fresh, happy-in-my-skin look. This is because they’re in tune with their body and their body type, and stay in alignment with it. Ayurveda is an ancient holistic integrative science that takes into account the air we breathe, the food we eat, the energy we’re composed of, and the circumstances we live in. How we process the world around us depends on how aligned we are with our bodies and minds.

      Tips for Ayurveda Beginners:

      • Start slow and simple. Begin with taking an honest look around yourself, the food you eat, the lifestyle you live. Just becoming aware is your first step.
      • Here’s a previous article I wrote on Lifehack that gives some simple Ayurvedic tips on waking up fresher every morning.
      • It’s not a one-size-fits-all solution. Get an assessment of your Dosha (energy type) which will give you a good start to incorporating Ayurvedic recommendations that are right for you.

      3. Dhyana for Healthy Mind

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      hugh jackman

        Hugh Jackman practices Transcendental Meditation, Liv Tyler uses Vipassana, and Donna Karan started meditation, yoga, and reiki at UCLA Hospital. These are all highly successful people who are taking time to meditate because they know the benefits of meditation. Physically, it helps lower blood pressure, relieves tension-related aches and pains, improves the immune system. It also helps decrease anxiety, increase emotional stability, and strengthen clarity of mind. But the most important benefit of all is that it helps you get a little closer to having some peace of mind.

        Tips for Dhyana Beginners:

        • Start with 10 minutes—it’s important to have a time and place set aside, so you have it built into your day. This helps make it a habit.
        • Don’t look for results. It’s difficult to gauge results when you’ve only started meditating for a few days. Meditation has a slow and subtle way of achieving long term results, so stay with your routine.
        • There are several variations of meditation, and all of them work. You have to find a variation that works for you.

        4. Pranayama for Healthy Breathing

        Russell-Simmons1

          Russell Simmons, Deepak Chopra and Tara Stiles are big believers of Pranayama, and for good reason. Prana is the energy of life itself. It is all the energy in the entire universe, sometimes subtle, sometimes solid. It makes flowers open, babies smile, people breathe, and the world to go round. Pranayama is the art of aligning ourselves with this energy, through our breath. When we start paying attention to our breath, we will notice that it is a powerful way to focus energy.

          Tips for Pranayama Beginners:

          • Look for a Yoga class that offers Pranayama as well. For a beginner, it is not advisable to practice Pranayama without guidance.
          • Start small and slow. There is no rush to achieve anything.
          • Pay full attention to what is going on within you as you practice Pranayama. Otherwise, the effects are wasted.

          5. Satsang for Healthy Community

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            Oprah Winfrey is a great example of someone who created a platform for healthy conversations. She went from a newsreader to a talk show host to a cable network owner, all while talking about the conversations that are important to the community she created. Satsang in Sanskrit means being in the company of the highest truth. It is a gathering of like-minded people to converse about the topics that are meaningful to them.

            Tips for Satsang Beginners:

            • Words and thoughts have power. Join the company of those whose words and thoughts are meaningful to you. Try to let go of friends or acquaintances who don’t project a positive energy for you.
            • If you don’t have a community you belong to, create one. Start having the conversations you want to have. It could be a book club, an online forum, or a weekly meditation session.

            6. Guru for Spiritual Mentoring

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              Although Martin Luther King never met Mahatma Gandhi, he was directly influenced by Gandhi’s philosophy of nonviolence. Mitch Albom had Morrie Schwartz. And Henry David Thoreau had a mentor in Ralph Waldo Emerson. Great people have always had good things to say about their mentors. The word Guru has lost its original meaning, but in Sanskrit, it literally means “one who dispels darkness (ignorance)”. We can each benefit from having a mentor who provides guidance in times of spiritual crisis.

              Tips for finding a mentor:

              • Think about who you look up to, who you think walks the talk, or who you’d want to be like when you grow up (whenever that may be)./
              • There’s a proverb: “When the student is ready, the teacher arrives.” Be open and receptive to the people who show up in your life.

              7. Ashram for Healthy Retreat

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              stevejobs

                Steve Jobs went on a spiritual retreat to India in 1974, came back a Buddhist with a shaved head. Not that we all have to go to India or shave our heads, but spiritual retreats are an important Vedic tradition: retreat to the forest. cave, or ashram to spend time in solitude and silence. This helps immensely to recharge, reset our course, and reconnect with our inner selves.

                Tips for Retreat Beginners:

                • As retreats have been popular in modern times, it’s increasingly easier to find one that suits your temperament and needs. Start with one that offers guidance along with plenty of alone time.
                • Prepare ahead of time to unplug completely from your phones and devices.
                As we’re all hurtling through our lives, it is sometimes good to slow down, pause and recognize what we can do better. The 7 Vedic practices I offer here can become lifelong practices with long-term benefits, and can help build meaning into our lives. Consider them, and adopt the ones that resonate with you.

                Featured photo credit: Oprah Winfrey visits Fairfield, Iowa via healingdaily.com

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                Last Updated on May 22, 2019

                Ditch Work Life Balance and Embrace Work Life Harmony

                Ditch Work Life Balance and Embrace Work Life Harmony

                How do you usually go about your day?

                Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding?

                We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like a smart idea, it can also imply that we should dedicate at least half of our time to work–and sacrifice time for our “personal life”.

                To me, that seems…off balance. Because, the truth is, it’s nearly impossible to split your time equally between the two. And, you may end up stressing out if you’re not able to meet that expectation of balance.

                Instead, why not think of having work life harmony instead?

                With this mindset, you can actually integrate work into your life in a way that feels more complete. This way, you don’t need to view work and having personal time as separate.

                So, how do you achieve work life harmony?

                Work Life Harmony Explained

                The difference between work life balance and work life harmony is pretty simple.With the former, there is an implication that you have to sacrifice your “life” for work. But, this is the worst way to go about things! How can you truly be at peace in life if you dread 8 hours of your day?

                Work life harmony on the other hand, allows your work to be a part of your life. This means that you can choose to be happy both at home, and at work! Work no longer needs to be seen as the ‘bad’ or un-fun activity.

                Having work life harmony also ensures you’re truly present in whatever place you find yourself.

                Just take a look at Jeff Bezos, CEO of Amazon for example.

                He uses a non traditional approach to work by making time for breakfast every morning with his family, doesn’t set his alarm before going to bed, schedules surprisingly few meetings, and still puts aside a few minutes every day to wash his own dishes.

                He believes that all his staff should stop trying to achieve a ‘balance’ in their work and personal lives as that implies a trade off. Instead, he envisions a more holistic relationship between the two.

                As the world’s richest man, he must be doing something right!

                Rethink Time Management

                Now, when we think of striking a balance, we usually associate it with time, don’t we? How much time are we spending at work versus how much time are we spending in our personal lives?Are we taking enough time to be with our loved ones, to do meaningful activities with others or even for ourselves, or are we just dedicating all our time to work?

                This is the so-called-balance that many struggle with.

                With work life harmony, we learn to rethink time management. By re-assessing how you manage your time, you’ll have a lot more of it. It’s incredible how much time can get wasted over the period of a day–especially when you’re not accurately tracking it.

                Unfortunately, unless you’re consciously making an effort, your brain is not always the best at making accurate judgement calls when it comes to prioritizing. It tends to have a bias towards short term benefits and short term costs.

                As there are often many more options our brains link to short term benefit; when you’re trying to focus on a task that gives you a long term benefit, that task usually becomes low priority. This is otherwise known as Priority Chaos.

                In order to overcome this and be in better control of your time, identify the tasks that need the most focus to get accomplished. If it’s a big task, then it’s good to break it down into smaller bite-sized actions that will provide you with a clearer short term benefit.

                When setting up tasks, give yourself a time limit. The brain has a bias towards short term benefits, and your attention span is limited, so if your tasks are going to take ages to complete, you’ll end up losing focus… and wasting time.

                Once you have all your tasks written down, it’s time to prioritize them. Since you have a time limit, your focus should be on the top priority tasks. By doing this, you will already be able to get more done in less time at work!

                Have Passion for What You Do

                Managing your time is important in achieving that work life harmony. But, perhaps of greater importance, is loving what you do in life.One of the most effective ways to achieve a work life harmony is to really enjoy, or find a purpose, in what you do for a living. Even though everyone isn’t always lucky enough to find a position that pays them for pursuing their passion, you can strive to find meaning in what you are already doing, or pursue something new entirely!

                For example, say you work at an office that sells paper. While many people wouldn’t consider this a world changing pursuit, I beg to differ. Think of all the individuals in the world that rely on paper. From creative types to quantum physics experts, your role at your workplace brings incredible value to many many people all over the world. You will have, without a doubt, helped bring a new idea into existence. Several new ideas to be precise.

                So have a think about what you’re doing now. Is it something that allows you to embrace your passion?

                Or perhaps you might not even know what it is that you love or enjoy doing. Why not explore and reflect on what gives you joy and contentment? Is there an area or industry that you could see yourself exploring to experience that fulfillment?

                Can you find a deeper purpose in what you’re already doing?

                When you’re able to find meaning in your work, you’re that much closer to achieving work life harmony.

                Don’t Be Intimidated By Obstacles and Limitations

                Creating work life harmony is also about understanding yourself–which includes your limitations and past obstacles–as this allows you to become more resilient.

                If you never had to experience struggles, challenges or setbacks, then you would never be forced to adapt and mature. So in theory, having to face obstacles in life is actually quite necessary.

                Most of us think of setbacks and obstacles as negative. Though, if you’re able to maintain an optimistic attitude, you’ll almost always have a higher chance of success of overcoming those obstacles to reach your eventual goal.

                Your attitude towards setbacks will define the outcome of whether you rise from the challenge or remain stuck in it. So, in order to achieve work life harmony, it’s important to have a resilient attitude as challenges will always come your way–especially when you strive to integrate work into your life, and not a separate or dominant part of life.

                Delegate When You Need To

                Of course, when you want to increase productivity and minimize the time or effort spent, a great way to do so is to delegate!

                If you spend a lot of time doing tasks on your own that could be delegated to others (whether at work or at home) you’re losing a lot of precious free time that could otherwise be spent elsewhere.

                At the end of the day, we all have a limited amount of time. So we should all be striving to create a harmonious work and living situation where we can find meaning in all that we do.

                While an overall goal may be meaningful, not all of the milestones or tasks needed to get there may be meaningful. That’s because we have our strengths and weaknesses, likes and dislikes. Not every task is going to be enjoyable or easy to complete. That’s where delegation comes in.

                Delegation simply allows you to leverage time from an external source, thus giving you opportunities to increase your own quality of time. Keep in mind that delegation should be done with deliberate attention, otherwise you may end up over relying on others.

                If you find that you’re running into the problem of over delegating, then it may be time to re-evaluate your motivation for doing whatever it is that you’re doing.

                Embrace the Circle and Become Happier and More Productive

                Living in harmony is about feeling good about the ways in which you spend your time, despite how busy you may be.Your switch from work mode to a more personal mode should be effortless. It’s about integrating your personal life and the things you love into your busy work life!

                It all begins with the shift in perspective. Understanding what your passions are, and learning to be resilient, before taking a different approach to the way you manage your time and everyday tasks.

                These are steps that you can start taking to move away from balance to harmony. 

                Featured photo credit: Photo by Marten Bjork on Unsplash via unsplash.com

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