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7 Vedic Practices of Highly Successful People

7 Vedic Practices of Highly Successful People

Vedic practices are mindfulness techniques based on ancient writings, the Vedas, which delve into the depths of spirit and self. But Vedic practices offer very practical ways for modern people to move closer to our inner selves. Madonna, Gwyneth Paltrow, and Russell Simmons all use Vedic practices to help them stay grounded and in tune with themselves.

Did you watch the interview Eckhart Tolle did at the Google office? He sent out a warning to all of us who are getting so lost in the world of data and devices that we lose touch with our inner selves. This is a critical time–we need to make sure we take plenty of pauses to get back in touch with who we truly are. Vedic practices can help us, just as they’ve helped many highly successful people.

In this article I share 7 Vedic practices that are used by some highly successful people, and tips on how you can incorporate them into your own lives.

1. Yoga for Healthy Body

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    Madonna, Adam Levine, and Sting have all found the healthy benefits of yoga as a means to stay outwardly active, but also to be aware of their inner body. Yoga is an ancient Vedic path that provides several techniques to help bring back our outward awareness and consciousness while still going inward within ourselves. The overarching term “yoga” is much bigger than just maintaining a healthy body, but starting with yoga asanas (postures) is a great beginning to going onto the deeper secrets of the union of human consciousness with that of the universe.

    Tips for Yoga Beginners:

    • Before you join up any yoga class, think about why you want to do yoga in the first place—is it simply to tone your physique, do you want a more thoughtful, deep approach, or do you just want to see what it’s all about?
    • Don’t give up before you start just because it’s too popular. Try to look past the popular cliches, and think about why it has become popular. Keep an open mind and be aware of what’s going on within yourself as you practice.
    • There are many variations of yoga—some are simple, some are intense, some are mindful. If your first one or two classes don’t work out, don’t give up. Try to find a class that fits your needs—they’re not all alike.

    2. Ayurveda for Healthy Lifestyle

    jennifer-aniston-yoga-300x220

      Jennifer Aniston, Cameron Diaz, and Gwyneth Paltrow all seem to ooze a vibrant, fresh, happy-in-my-skin look. This is because they’re in tune with their body and their body type, and stay in alignment with it. Ayurveda is an ancient holistic integrative science that takes into account the air we breathe, the food we eat, the energy we’re composed of, and the circumstances we live in. How we process the world around us depends on how aligned we are with our bodies and minds.

      Tips for Ayurveda Beginners:

      • Start slow and simple. Begin with taking an honest look around yourself, the food you eat, the lifestyle you live. Just becoming aware is your first step.
      • Here’s a previous article I wrote on Lifehack that gives some simple Ayurvedic tips on waking up fresher every morning.
      • It’s not a one-size-fits-all solution. Get an assessment of your Dosha (energy type) which will give you a good start to incorporating Ayurvedic recommendations that are right for you.

      3. Dhyana for Healthy Mind

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      hugh jackman

        Hugh Jackman practices Transcendental Meditation, Liv Tyler uses Vipassana, and Donna Karan started meditation, yoga, and reiki at UCLA Hospital. These are all highly successful people who are taking time to meditate because they know the benefits of meditation. Physically, it helps lower blood pressure, relieves tension-related aches and pains, improves the immune system. It also helps decrease anxiety, increase emotional stability, and strengthen clarity of mind. But the most important benefit of all is that it helps you get a little closer to having some peace of mind.

        Tips for Dhyana Beginners:

        • Start with 10 minutes—it’s important to have a time and place set aside, so you have it built into your day. This helps make it a habit.
        • Don’t look for results. It’s difficult to gauge results when you’ve only started meditating for a few days. Meditation has a slow and subtle way of achieving long term results, so stay with your routine.
        • There are several variations of meditation, and all of them work. You have to find a variation that works for you.

        4. Pranayama for Healthy Breathing

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          Russell Simmons, Deepak Chopra and Tara Stiles are big believers of Pranayama, and for good reason. Prana is the energy of life itself. It is all the energy in the entire universe, sometimes subtle, sometimes solid. It makes flowers open, babies smile, people breathe, and the world to go round. Pranayama is the art of aligning ourselves with this energy, through our breath. When we start paying attention to our breath, we will notice that it is a powerful way to focus energy.

          Tips for Pranayama Beginners:

          • Look for a Yoga class that offers Pranayama as well. For a beginner, it is not advisable to practice Pranayama without guidance.
          • Start small and slow. There is no rush to achieve anything.
          • Pay full attention to what is going on within you as you practice Pranayama. Otherwise, the effects are wasted.

          5. Satsang for Healthy Community

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            Oprah Winfrey is a great example of someone who created a platform for healthy conversations. She went from a newsreader to a talk show host to a cable network owner, all while talking about the conversations that are important to the community she created. Satsang in Sanskrit means being in the company of the highest truth. It is a gathering of like-minded people to converse about the topics that are meaningful to them.

            Tips for Satsang Beginners:

            • Words and thoughts have power. Join the company of those whose words and thoughts are meaningful to you. Try to let go of friends or acquaintances who don’t project a positive energy for you.
            • If you don’t have a community you belong to, create one. Start having the conversations you want to have. It could be a book club, an online forum, or a weekly meditation session.

            6. Guru for Spiritual Mentoring

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              Although Martin Luther King never met Mahatma Gandhi, he was directly influenced by Gandhi’s philosophy of nonviolence. Mitch Albom had Morrie Schwartz. And Henry David Thoreau had a mentor in Ralph Waldo Emerson. Great people have always had good things to say about their mentors. The word Guru has lost its original meaning, but in Sanskrit, it literally means “one who dispels darkness (ignorance)”. We can each benefit from having a mentor who provides guidance in times of spiritual crisis.

              Tips for finding a mentor:

              • Think about who you look up to, who you think walks the talk, or who you’d want to be like when you grow up (whenever that may be)./
              • There’s a proverb: “When the student is ready, the teacher arrives.” Be open and receptive to the people who show up in your life.

              7. Ashram for Healthy Retreat

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              stevejobs

                Steve Jobs went on a spiritual retreat to India in 1974, came back a Buddhist with a shaved head. Not that we all have to go to India or shave our heads, but spiritual retreats are an important Vedic tradition: retreat to the forest. cave, or ashram to spend time in solitude and silence. This helps immensely to recharge, reset our course, and reconnect with our inner selves.

                Tips for Retreat Beginners:

                • As retreats have been popular in modern times, it’s increasingly easier to find one that suits your temperament and needs. Start with one that offers guidance along with plenty of alone time.
                • Prepare ahead of time to unplug completely from your phones and devices.
                As we’re all hurtling through our lives, it is sometimes good to slow down, pause and recognize what we can do better. The 7 Vedic practices I offer here can become lifelong practices with long-term benefits, and can help build meaning into our lives. Consider them, and adopt the ones that resonate with you.

                Featured photo credit: Oprah Winfrey visits Fairfield, Iowa via healingdaily.com

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                Last Updated on July 23, 2019

                5 Steps To Move Out Of Stagnancy In Life

                5 Steps To Move Out Of Stagnancy In Life

                In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

                Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut, only to get back into another one.

                How do you know if you are stagnating? Here are some tell-tale signs:

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                • If you have been experiencing chronic procrastination on your goals
                • If you don’t ever feel like doing anything
                • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
                • If you know you should be doing something, but yet you keep avoiding it
                • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
                • If you have a deep sense of feeling that you are living under your potential

                When we face stagnation in life, it’s a sign of deeper issues. Stagnation, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help. Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

                1. Realize You’re Not Alone

                Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths. Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

                2. Find What Inspires You

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                Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation. What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

                On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem. If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

                3. Give Yourself a Break

                When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

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                Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave. Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future. These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

                4. Shake up Your Routines

                Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

                Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’s 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

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                When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

                5. Start with a Small Step

                Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

                Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward. Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years. On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

                More to Help You Stay Motivated

                Here are some resources that will help you break out of your current phase:

                Featured photo credit: Anubhav Saxena via unsplash.com

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