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7 Vedic Practices of Highly Successful People

7 Vedic Practices of Highly Successful People

Vedic practices are mindfulness techniques based on ancient writings, the Vedas, which delve into the depths of spirit and self. But Vedic practices offer very practical ways for modern people to move closer to our inner selves. Madonna, Gwyneth Paltrow, and Russell Simmons all use Vedic practices to help them stay grounded and in tune with themselves.

Did you watch the interview Eckhart Tolle did at the Google office? He sent out a warning to all of us who are getting so lost in the world of data and devices that we lose touch with our inner selves. This is a critical time–we need to make sure we take plenty of pauses to get back in touch with who we truly are. Vedic practices can help us, just as they’ve helped many highly successful people.

In this article I share 7 Vedic practices that are used by some highly successful people, and tips on how you can incorporate them into your own lives.

1. Yoga for Healthy Body

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    Madonna, Adam Levine, and Sting have all found the healthy benefits of yoga as a means to stay outwardly active, but also to be aware of their inner body. Yoga is an ancient Vedic path that provides several techniques to help bring back our outward awareness and consciousness while still going inward within ourselves. The overarching term “yoga” is much bigger than just maintaining a healthy body, but starting with yoga asanas (postures) is a great beginning to going onto the deeper secrets of the union of human consciousness with that of the universe.

    Tips for Yoga Beginners:

    • Before you join up any yoga class, think about why you want to do yoga in the first place—is it simply to tone your physique, do you want a more thoughtful, deep approach, or do you just want to see what it’s all about?
    • Don’t give up before you start just because it’s too popular. Try to look past the popular cliches, and think about why it has become popular. Keep an open mind and be aware of what’s going on within yourself as you practice.
    • There are many variations of yoga—some are simple, some are intense, some are mindful. If your first one or two classes don’t work out, don’t give up. Try to find a class that fits your needs—they’re not all alike.

    2. Ayurveda for Healthy Lifestyle

    jennifer-aniston-yoga-300x220

      Jennifer Aniston, Cameron Diaz, and Gwyneth Paltrow all seem to ooze a vibrant, fresh, happy-in-my-skin look. This is because they’re in tune with their body and their body type, and stay in alignment with it. Ayurveda is an ancient holistic integrative science that takes into account the air we breathe, the food we eat, the energy we’re composed of, and the circumstances we live in. How we process the world around us depends on how aligned we are with our bodies and minds.

      Tips for Ayurveda Beginners:

      • Start slow and simple. Begin with taking an honest look around yourself, the food you eat, the lifestyle you live. Just becoming aware is your first step.
      • Here’s a previous article I wrote on Lifehack that gives some simple Ayurvedic tips on waking up fresher every morning.
      • It’s not a one-size-fits-all solution. Get an assessment of your Dosha (energy type) which will give you a good start to incorporating Ayurvedic recommendations that are right for you.

      3. Dhyana for Healthy Mind

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      hugh jackman

        Hugh Jackman practices Transcendental Meditation, Liv Tyler uses Vipassana, and Donna Karan started meditation, yoga, and reiki at UCLA Hospital. These are all highly successful people who are taking time to meditate because they know the benefits of meditation. Physically, it helps lower blood pressure, relieves tension-related aches and pains, improves the immune system. It also helps decrease anxiety, increase emotional stability, and strengthen clarity of mind. But the most important benefit of all is that it helps you get a little closer to having some peace of mind.

        Tips for Dhyana Beginners:

        • Start with 10 minutes—it’s important to have a time and place set aside, so you have it built into your day. This helps make it a habit.
        • Don’t look for results. It’s difficult to gauge results when you’ve only started meditating for a few days. Meditation has a slow and subtle way of achieving long term results, so stay with your routine.
        • There are several variations of meditation, and all of them work. You have to find a variation that works for you.

        4. Pranayama for Healthy Breathing

        Russell-Simmons1

          Russell Simmons, Deepak Chopra and Tara Stiles are big believers of Pranayama, and for good reason. Prana is the energy of life itself. It is all the energy in the entire universe, sometimes subtle, sometimes solid. It makes flowers open, babies smile, people breathe, and the world to go round. Pranayama is the art of aligning ourselves with this energy, through our breath. When we start paying attention to our breath, we will notice that it is a powerful way to focus energy.

          Tips for Pranayama Beginners:

          • Look for a Yoga class that offers Pranayama as well. For a beginner, it is not advisable to practice Pranayama without guidance.
          • Start small and slow. There is no rush to achieve anything.
          • Pay full attention to what is going on within you as you practice Pranayama. Otherwise, the effects are wasted.

          5. Satsang for Healthy Community

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          oprah satsang

            Oprah Winfrey is a great example of someone who created a platform for healthy conversations. She went from a newsreader to a talk show host to a cable network owner, all while talking about the conversations that are important to the community she created. Satsang in Sanskrit means being in the company of the highest truth. It is a gathering of like-minded people to converse about the topics that are meaningful to them.

            Tips for Satsang Beginners:

            • Words and thoughts have power. Join the company of those whose words and thoughts are meaningful to you. Try to let go of friends or acquaintances who don’t project a positive energy for you.
            • If you don’t have a community you belong to, create one. Start having the conversations you want to have. It could be a book club, an online forum, or a weekly meditation session.

            6. Guru for Spiritual Mentoring

            mlkgandhi

              Although Martin Luther King never met Mahatma Gandhi, he was directly influenced by Gandhi’s philosophy of nonviolence. Mitch Albom had Morrie Schwartz. And Henry David Thoreau had a mentor in Ralph Waldo Emerson. Great people have always had good things to say about their mentors. The word Guru has lost its original meaning, but in Sanskrit, it literally means “one who dispels darkness (ignorance)”. We can each benefit from having a mentor who provides guidance in times of spiritual crisis.

              Tips for finding a mentor:

              • Think about who you look up to, who you think walks the talk, or who you’d want to be like when you grow up (whenever that may be)./
              • There’s a proverb: “When the student is ready, the teacher arrives.” Be open and receptive to the people who show up in your life.

              7. Ashram for Healthy Retreat

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              stevejobs

                Steve Jobs went on a spiritual retreat to India in 1974, came back a Buddhist with a shaved head. Not that we all have to go to India or shave our heads, but spiritual retreats are an important Vedic tradition: retreat to the forest. cave, or ashram to spend time in solitude and silence. This helps immensely to recharge, reset our course, and reconnect with our inner selves.

                Tips for Retreat Beginners:

                • As retreats have been popular in modern times, it’s increasingly easier to find one that suits your temperament and needs. Start with one that offers guidance along with plenty of alone time.
                • Prepare ahead of time to unplug completely from your phones and devices.
                As we’re all hurtling through our lives, it is sometimes good to slow down, pause and recognize what we can do better. The 7 Vedic practices I offer here can become lifelong practices with long-term benefits, and can help build meaning into our lives. Consider them, and adopt the ones that resonate with you.

                Featured photo credit: Oprah Winfrey visits Fairfield, Iowa via healingdaily.com

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                Last Updated on October 17, 2018

                7 Natural (And Highly Effective) Ways to Improve Memory

                7 Natural (And Highly Effective) Ways to Improve Memory

                How is your memory? Is your cognitive function as strong as you’d like it to be?

                If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

                Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

                So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

                1. Meditate

                We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

                Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

                Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

                Fortunately, meditation can help you out.

                Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

                If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

                And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

                2. Get plenty of sleep

                If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

                If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

                How much sleep should you be getting?

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                Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

                Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

                Are there ways to hack the sleep cycle?

                Yes, there are.

                Try these three things:

                • Have a fixed bedtime (preferably before 10pm)
                • Don’t eat too late
                • Make sure your bedroom is as dark as possible

                Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

                However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

                3. Challenge your brain

                When was the last time you challenged your brain?

                I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

                To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

                Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

                There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

                • Peak (Android/iOS, free, 10 million+ downloads)
                • Lumosity (Android/iOS, free, 10 million+ downloads)
                • Elevate (Android/iOS, free, 5 million+ downloads)

                If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

                Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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                4. Take more breaks

                When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

                At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

                However, I was wrong.

                Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

                Let me explain.

                Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

                Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

                It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

                It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

                What’s the answer?

                Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

                If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

                5. Learn a new skill

                I love this quote, as it’s 100% true – but frequently overlooked:

                “Learning never exhausts the mind.” – Leonardo da Vinci

                From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

                Let me give you an example of this:

                Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

                Unfortunately, your initial enthusiasm quickly turned into frustration.

                The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

                Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

                Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

                6. Start working out

                If you’re not already working out regularly, then here’s another reason to do so:

                Exercising for 20-30 minutes three times a week will improve your long-term memory.

                Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

                “But I just don’t have the time?,” I hear you say.

                Not a problem.

                A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

                Interested in getting started?

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                Here are five different ways that will help you work out:

                • Join a gym
                • Join a sports team
                • Buy a bike
                • Take up hiking
                • Dance to your favorite music

                7. Eat healthier foods

                I’m sure you’ve heard the expression: “You are what you eat.”

                This applies to your brain too.

                The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

                Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

                Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

                Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

                • Turmeric – helps new brain cells grown
                • Broccoli – protects the brain against damage
                • Nuts – improves memory
                • Green tea – enhances brain performance, memory and focus[3]
                • Fish oilfish oil supplements can increase your brain power

                Here’re more brain food options that improve memory!

                Final thoughts

                I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

                You don’t need to implement them all. I suggest just trying the ones that appeal to you.

                But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

                Featured photo credit: Eric Ward via unsplash.com

                Reference

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