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7 Things You Haven’t Tried To Deal With That One Co-Worker You Dislike

7 Things You Haven’t Tried To Deal With That One Co-Worker You Dislike

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    Work is stressful. All day you deal with deadlines, demands, and distractions. Work is easier and happier when you have pleasant people around you who are there to help you and work with you. That doesn’t always happen though. Often there is that one person who is on a mission to make your life miserable.

    If you have a co-worker like this, you know how they can suck every ounce of happiness out of your life. It’s a ripple effect that seeps into other aspects of your life: whomever you go home to, your friends, your family, even the lady standing behind you in the grocery store checkout lane. It’s pure emotional torture.

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    It seems like I’ve had a difficult co-worker at every job I’ve had. I was beginning to wonder if there was some mystical message that the Universe was trying to teach me. I thought I was easy-going, upbeat, fun-loving, and full of personality. So why didn’t these irritating antagonists appreciate me? Why were these people haunting me?

    The last one was the worst. I was going through a divorce and had just become a single parent. I had recently changed career paths venturing into foreign territory. I was really scared. My new co-worker (who was also my manager) seemed so nice when she interviewed me for the job. She must have liked me because I did get the job. But then, it happened. Like a snake shedding its skin, each day as we sat there, desks almost touching each other, she became scarier as layers of her “niceness” faded, and her fangs began to show.

    Every day was another attack at my incompetence. For months, this continued until I changed my thinking. One day I realized this was all about me. This miserable co-worker was testing my character strength. I had to step back from the situation and take an inventory. I asked myself, “How much can I handle? Is this about them or me? Am I looking in the mirror? Do I see something I don’t like about myself in them? Am I jealous of something they have, like a higher position, a better relationship with the boss, or freedom to do whatever they want? That’s when I learned that this impossible, nasty, bully was there to teach me about myself.

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    Here is what I discovered.

    1. Compassion

    Everyone is carrying their own silent sack of troubles with them every day. Everybody worries, and everybody has problems. When you keep this in proper perspective, you realize your co-worker’s nasty comments have nothing to do with you at all.

    2.  Kindness

    Yes, it’s totally phony at first, but after a while, it feels great. Shower them with kindness. It’s amazing how you can turn grumpy people around when you do. You become the conqueror of the situation. You can mold people by the way you interact with them. Every morning, I went to the coffee shop in our building. The woman who ran the shop was grumpy, unpleasant, and never smiled. Her nastiness was contagious. When I returned to my office, I realized I was in a bad mood. I made a decision to stop letting her negativity ruin my morning. From then on, I went to the coffee shop with a wide smile on my face and greeted her with an overly dramatic, “Good morning! How are you today?” The change didn’t occur immediately, but slowly, day after day, her frown softened and she smiled. All she needed was a little kindness. Most people probably responded to her negativity in kind, but if you don’t get hooked into it, you will feel better and so will the other person.

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    3. Wisdom

    Find your inner strength. You might have to search deep inside yourself, but you’re stronger than you realize. Instead of giving in to your impulsive reactions without thinking, try not reacting. Often we make situations worse than they are. Give your reaction time to settle. Time changes your perspective, if you let it.  Be smarter. Rise above the conflict. Slow down.

    4. Reflection

    Often the traits that irritate us the most in others are the traits we don’t like in ourselves. Are you brave enough to ask yourself, “Am I looking in the mirror?” At first, you won’t recognize yourself, but if you can step back and look at what happened, you might recognize yourself. It’s difficult to admit, but it’s true.

    5. Dignity

    Never let another person’s bad behavior bring out your (even) worse behavior. Once the negativity of others triggers us, we can become as monstrous as they are. Maintain your dignity when others lose theirs.

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    6. Communicate

    If you can find your courage and your strength – go for coffee and talk it out. Simply express your desire to improve your relationship. Ask for advice. Be humble, not egotistic. I once had a co-worker who gave me a dirty look whenever I walked by her desk. It didn’t take long before I was hooked and started giving her the same looks she gave me. For months, we’d walk by each other and roll our eyes. Until, one day, I asked another girl I worked with if she knew why I was getting dirty looks. Her answer surprised me: “She thinks that you don’t like her.” I had no reason to dislike her. I had no negative feelings for her (until those looks started). I went over to her, told her that I’d like to move forward and be friendly again. It worked.

    7. Know when to walk away.

    Abuse is never acceptable. Just like any bad relationship, you have to know when it’s time to walk away with dignity. You might have to quit. If the situation is absolutely unbearable or abusive, it will probably affect your emotional and physical health. Find another job, start that consulting business you’ve been dreaming about, or follow your bliss. This unlikable co-worker might be a blessing in disguise. They might be the messenger forcing you to make the change you’ve been dreaming about. Go for it. Seize the day!

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    Last Updated on July 3, 2020

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

    Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

    Here are 6 things that you have to ensure daily to reach your goals.

    1. Involve Others

    You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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    When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

    For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

    2. Visualize the Rewards

    Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

    Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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    3. Break Down Your Goals

    Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

    For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

    4. Reward Yourself

    For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

    When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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    5. Measure Your Progress

    It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

    You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

    6. Believe in the Possibilities

    If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

    By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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    What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

    With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

    Final Words

    Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

    People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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    Featured photo credit: Kelly Sikkema via unsplash.com

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