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7 Things You Haven’t Tried To Deal With That One Co-Worker You Dislike

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7 Things You Haven’t Tried To Deal With That One Co-Worker You Dislike

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    Work is stressful. All day you deal with deadlines, demands, and distractions. Work is easier and happier when you have pleasant people around you who are there to help you and work with you. That doesn’t always happen though. Often there is that one person who is on a mission to make your life miserable.

    If you have a co-worker like this, you know how they can suck every ounce of happiness out of your life. It’s a ripple effect that seeps into other aspects of your life: whomever you go home to, your friends, your family, even the lady standing behind you in the grocery store checkout lane. It’s pure emotional torture.

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    It seems like I’ve had a difficult co-worker at every job I’ve had. I was beginning to wonder if there was some mystical message that the Universe was trying to teach me. I thought I was easy-going, upbeat, fun-loving, and full of personality. So why didn’t these irritating antagonists appreciate me? Why were these people haunting me?

    The last one was the worst. I was going through a divorce and had just become a single parent. I had recently changed career paths venturing into foreign territory. I was really scared. My new co-worker (who was also my manager) seemed so nice when she interviewed me for the job. She must have liked me because I did get the job. But then, it happened. Like a snake shedding its skin, each day as we sat there, desks almost touching each other, she became scarier as layers of her “niceness” faded, and her fangs began to show.

    Every day was another attack at my incompetence. For months, this continued until I changed my thinking. One day I realized this was all about me. This miserable co-worker was testing my character strength. I had to step back from the situation and take an inventory. I asked myself, “How much can I handle? Is this about them or me? Am I looking in the mirror? Do I see something I don’t like about myself in them? Am I jealous of something they have, like a higher position, a better relationship with the boss, or freedom to do whatever they want? That’s when I learned that this impossible, nasty, bully was there to teach me about myself.

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    Here is what I discovered.

    1. Compassion

    Everyone is carrying their own silent sack of troubles with them every day. Everybody worries, and everybody has problems. When you keep this in proper perspective, you realize your co-worker’s nasty comments have nothing to do with you at all.

    2.  Kindness

    Yes, it’s totally phony at first, but after a while, it feels great. Shower them with kindness. It’s amazing how you can turn grumpy people around when you do. You become the conqueror of the situation. You can mold people by the way you interact with them. Every morning, I went to the coffee shop in our building. The woman who ran the shop was grumpy, unpleasant, and never smiled. Her nastiness was contagious. When I returned to my office, I realized I was in a bad mood. I made a decision to stop letting her negativity ruin my morning. From then on, I went to the coffee shop with a wide smile on my face and greeted her with an overly dramatic, “Good morning! How are you today?” The change didn’t occur immediately, but slowly, day after day, her frown softened and she smiled. All she needed was a little kindness. Most people probably responded to her negativity in kind, but if you don’t get hooked into it, you will feel better and so will the other person.

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    3. Wisdom

    Find your inner strength. You might have to search deep inside yourself, but you’re stronger than you realize. Instead of giving in to your impulsive reactions without thinking, try not reacting. Often we make situations worse than they are. Give your reaction time to settle. Time changes your perspective, if you let it.  Be smarter. Rise above the conflict. Slow down.

    4. Reflection

    Often the traits that irritate us the most in others are the traits we don’t like in ourselves. Are you brave enough to ask yourself, “Am I looking in the mirror?” At first, you won’t recognize yourself, but if you can step back and look at what happened, you might recognize yourself. It’s difficult to admit, but it’s true.

    5. Dignity

    Never let another person’s bad behavior bring out your (even) worse behavior. Once the negativity of others triggers us, we can become as monstrous as they are. Maintain your dignity when others lose theirs.

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    6. Communicate

    If you can find your courage and your strength – go for coffee and talk it out. Simply express your desire to improve your relationship. Ask for advice. Be humble, not egotistic. I once had a co-worker who gave me a dirty look whenever I walked by her desk. It didn’t take long before I was hooked and started giving her the same looks she gave me. For months, we’d walk by each other and roll our eyes. Until, one day, I asked another girl I worked with if she knew why I was getting dirty looks. Her answer surprised me: “She thinks that you don’t like her.” I had no reason to dislike her. I had no negative feelings for her (until those looks started). I went over to her, told her that I’d like to move forward and be friendly again. It worked.

    7. Know when to walk away.

    Abuse is never acceptable. Just like any bad relationship, you have to know when it’s time to walk away with dignity. You might have to quit. If the situation is absolutely unbearable or abusive, it will probably affect your emotional and physical health. Find another job, start that consulting business you’ve been dreaming about, or follow your bliss. This unlikable co-worker might be a blessing in disguise. They might be the messenger forcing you to make the change you’ve been dreaming about. Go for it. Seize the day!

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    June Silny

    ADHD Coach, Writer, ADDitude Magazine featured contributor

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    Last Updated on January 13, 2022

    How to Use Travel Time Effectively

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    How to Use Travel Time Effectively

    Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

    Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

    Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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    1. Take Your Time Getting There

    As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

    But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

    Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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    2. Go Gadget-Free

    This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

    If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

    3. Reflect and Prepare

    Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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    After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

    Conclusion

    Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

    More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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    If you do that, you’ll have a better chance to be who you want to be when you leave.

    Featured photo credit: bruce mars via unsplash.com

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