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7 Things They Don’t Tell You About College Life

7 Things They Don’t Tell You About College Life

College is more than studying to get a diploma. Readings, homework, and requirements are only half the battle. There are things that you need to know about college that even college professors won’t teach you. Get a leg up with seven things no one told you about college life. Amidst all the college rankings that you are obliged to check in order to set your priorities or the impending tuition fees that you need to know in order to save money, there are other things you need to know about college, so be prepared.

1. You should be aware that BFFs will not be formed overnight

All bright-eyed and bushy-tailed, you are eager to make friends. Some people you meet will only be classmates, acquaintances, or report partners. Finding your close-knit group in college takes a bit of trial and error. Join student organizations and interest clubs, attend a few parties, and enjoy the variety of people you’ll meet along the way.

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2. You have to get to know your professors well

Professors can make or break you, so don’t stay in the dark. Check out student forums for professor guidelines and tips. Build a professional relationship with your professors. Showing professors a good work ethic can even land you a job referral in the future.

3. You should be creative, books are expensive

A study reveals that every year, the average American college student spends up to $1,200 on books and supplies alone. Save some money on books. Borrow from the library, visit a second-hand bookstore, ask friends to lend you a copy, ask your professor if he/she has a spare book you can use, rent a digital copy, or shop online for used textbooks.

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4. You have to figure it out, “required” reading can be optional

This is entirely on a case-by-case basis that you need to figure out. Generally, professors will discuss the most important points of the text in class. When you pay attention to lectures and diligently take notes, you can get away with just skimming your readings before exams.

5. You MAY skip some classes – but in moderation

College students skip classes. If you don’t plan to, good on you. But if you do, skip classes wisely. Some professors do not tolerate absences, some professors do not notice. Whether your reasons are scholarly, or otherwise, just make sure you won’t get caught.

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6. Sometimes you need to isolate yourself to get things done

Distractions are everywhere. When you have a paper due in a few hours, isolation is your best bet at finishing on time. If you have references online, download them and turn off your WiFi connection. Stay in a library instead of your dorm, so you’re not tempted to take a nap.

7. You need to get enough sleep, and health is a priority.

According to the US National Library of Medicine, 50% of college students report daytime sleepiness and 70% attain insufficient sleep. Loss of sleep can mean a lower GPA, inability to concentrate, and may even cause mood swings. Drinking coffee or energy drinks to pull that all-nighter only promotes that vicious cycle. If you can’t avoid staying up, consider taking a nap. Daytime naps may offer a potential remedy that may also help academic performance.  When you’re up to your neck in coursework, it’s easy to neglect your own health and well-being. Getting sick means missing your classes, catching up with assignments, and if you missed an exam, rescheduling with your professor. No one will take care of you but yourself. Drink vitamins. Ditch the junk food. Get some exercise. Take time to relax. There will be moments when you feel like giving up. You will question if college was the right decision or if there is a point in crossing the finish line. With college dropouts like Bill Gates, Steve Jobs, and Mark Zuckerberg still finding success, leaving without a diploma doesn’t sound bad, right? However, the Pew Research Center’s report on The Rising Cost of Not Going to College, states that “on virtually every measure of economic well-being and career attainment—from personal earnings to job satisfaction to the share employed full time—college graduates are outperforming their peers with less education.” Beyond financial matters, studies also suggest that college graduates live longer and healthier lives, have stable marriages, and produce healthy children. Most graduates say their college education helped them to grow intellectually, mature as a person, and prepared them for a career and adulthood.

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Featured photo credit: Scensiblesbags via scensiblesbags.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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