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7 Step Framework to Craft Holistically Ambitious Goals for 2014

7 Step Framework to Craft Holistically Ambitious Goals for 2014

This post will teach you how to create goals for this upcoming year that won’t leave you empty when you achieve them.

How to set goals

    This actually happens a lot because “goal lists” are rarely accountable to all areas of our lives that are important to us.

    If you have a bunch of goals that are solely focused on one area of your life (cough work), you’ll probably end up feeling unhappy even if you crush them.

    Below is a methodology you can use to set goals for 2014 that are holistically ambitious. It relies heavily on a 400 year old Buddhist tool called the Bhavacakra or “Wheel of Life.”

    You can use this framework precisely as outlined like I did last year or simply as a guidepost. Remember these are your goals so don’t be afraid to iterate on the process!

    Okay, moving on…

    The methodology is broken into 2 parts: How to Set Goals and Goal Execution.

    How to Set Goals

    1. Identify the areas of your life that are most important to you.

    If you don’t know where to begin, you use any or all of the sections from the “Wheel of Life” personal development tool pictured below.

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    • Health
    • Friends and Family
    • Significant Other
    • Personal Growth and Learning
    • Fun Leisure and Recreation
    • Physical Enviroment (i.e. home)
    • Career
    • Money

    wheel of life

      2. Create high-level aspirations by answering the following questions for your life.

      I want to develop more….

      I want to become more….

      I want to learn or get better at

      I’d like to spend more time…

      Here are some examples of how I might answer these questions:

      I want to develop more financial freedom.

      I want to become more selfless.

      I want to learn salsa dancing.

      I’d like to spend more time with my family.

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      3. Take each aspiration and group them into the corresponding areas of your life that you’ve defined as important.

      Developing more financial freedom -> Money

      Becoming more selfless -> Personal Growth (or maybe family and friends)

      Learn salsa dancing -> Fun and Recreation

      Spending more time with your family -> Family and Friends

      4. Look at all of the areas of your life that you’ve defined as important and answer these questions:

      • Are all of the high level things you want to accomplish there? If not add some and don’t be afraid to get specific

      • Is there an in-balance between my goals and the areas of my life that are important to me? If so, are you okay with that? Remember the goal is to have holistic ambitions

      5. With each aspiration, try to crystallize it into a measurable, completeable goal

      Here are some examples.

      Health:

      • I want to lose weight -> I want to lose 10 lbs and maintain that weight.

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      Money:

      • I want more financial freedom – > I want to put away $500 more from my paycheck every month into savings.

      Goal Execution

      6. Determine how you’re going to measure or verify progress on your goals (if applicable)

      Goal: I want to lose weight -> I want to lose 10 lbs and maintain that weight.

      Measurement System: On the 1st and 15th of every month I will record my weight to have a clear picture of where I’m at .

      7. Schedule a regular goal review and plan implementation

      Remember creating this list is just the first step! Implementation is what really matters and regularly charting/planning progress is the easiest way to get there.

      Last year, on the first and 3rd Sunday of every month I reviewed my goals, updated my progress and planned how I was going to accomplish the remaining ones. I also identified goals that were no longer relevant and added new ones. You can view the public version of this here.

      Important: Your goals are not meant to be concrete! They are simply guideposts that should only be on this list if they are something you continue to want for you life.

      Don’t be afraid to gracefully bow out of an ambition if it is no longer relevant or desireable.

      Optional But Important

      Find a way to keep yourself accountable to completing these goals.

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      This can be as simple as emailing or talking to an accountability partner after you’ve done your regular review or as extreme as posting your progress publicly like I did.

      You want to strike the balance between what you’re comfortable with and what will motivate you.

      If you’re really struggling with motivation, tie failure to complete a goal to losing something that is important to you. Giving money to a friend is a simple example of this. You can also give lambo’s to your favorite bloggers ; )

      I made a pretty pdf of this framework that you can share with friends and will be emailing my personal goals for 2014 to everyone who downloads it here.

      If you’re still feeling a little lost, you can also check out when I first defined my goals using this framework in 2012 here.

      How have you set goals for yourself in the past? Did you do anything to keep yourself accountable that worked really well?

      How to Set Goals for 2014 | life-longlearner

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      Last Updated on November 27, 2020

      15 Office Design Tricks That Will Increase Your Productivity at Work

      15 Office Design Tricks That Will Increase Your Productivity at Work

      Where you work has an enormous impact on how you work – on your ability to focus (and stay focused) and your overall ability to be productive. That means the design of your office, whether you work at home or in a larger company environment, is of supreme importance. This isn’t just about Feng Shui, this is about producing results and getting things done.

      According to studies done on workplace and productivity, the most significant factor in determining an employee’s ability to focus is their physical environment. In fact, it’s been said that a well-designed office can increase your productivity about 20%. However, despite the studies and statistics, nearly half of the employers interviewed don’t consider workplace design a good business investment.

      So what is a productivity hack to do? What if you work in an environment that doesn’t promote focus?

      Check these 15 factors and make changes where you can. A little adjustment can produce a lot of impact.

      Lighting

      Lighting is one of the most important factors in staying focused and feeling inspired to create, yet it’s one of the most overlooked and least invested in. Bad lighting can cause fatigue, eyestrain, headaches and overall irritability. Dark spaces can actually produce depression.

      If you work in a company office:
      You probably have no control over your general lighting so bring in your own, if need be. Consider using natural light bulbs or a light therapy device.

      If you work from a home office:
      Open the windows and doors and let natural light in. Using lamps in a variety of areas for cloudy days or when it’s dark.

      Chair and Table

      If you’ve ever sat at a desk to do work but found yourself adjusting, stretching and moving too often to actually stay focused, then you’re aware of the importance of having a correctly fitted table and chair. In today’s work environment where so many of us are sitting for most of our day, it is critical that your throne fits your body probably.

      Consider these quick ergonomic checks:

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      • Eyes 24-36 inches from the computer screen. The top of the monitor should be below or at eye-level.
      • Feet should be on a foot rest or resting on the floor.
      • A slightly reclined chair posture is best to reduce pressure on your spine and minimize lower back pain.

      If you work in a company office:
      Ask for an adjustable chair. Add pillows for your lower back or bum, if you need it. Many companies will also provide risers for computers to adjust the height of your computer screen (and a separate keyboard to keep your hands and wrists in the ideal position)

      If you work from a home office:
      Invest in a decent chair or at least use a few pillows to make the chair more comfortable. If the table is too high, add pillows to your chair. If it is too low, consider buying leg risers from your local hardware store and using books beneath your computer to raise the screen. Use a separate keyboard.

      Clutter

      Your mama was right, it’s important to clean up your room. Clutter may help the creative mind create, but it isn’t necessarily helpful for focus and productivity.

      If you work from a company office: While you can’t control the cleanliness of the office at large, do keep your own environment around you clean. Spend 10 minutes every morning or evening making sure things are put away, filed, organized and generally out of sight so you’re not distracted by it later.

      If you work from a home office: Because you work from home, the entire house or apartment is potential for distraction. If you can afford it, hire a professional cleaning service to keep your home clean. If not, schedule a specific day and time to clean your home. Commit to doing daily pickup at a specific time. And spend at least 10 minutes every day making sure your office  is organized and tidy.

      Room Color

      The colors around us all have an effect on our moods and brain function. It evokes both a physical and emotional response. So choosing the right colors for your work space has the ability to affect your productivity. For instance, blue has been said to illicit productivity. Mind you, too much of anything can be overwhelming, even color.

      If you work from a company office: Bring in items from home that are a certain color that inspire you and keep you focused. Use postcards, magazine cutouts, even just blocks of color will do.

      If you work from a home office: If you work from home, you have much more control over the colors around you. Consider repainting a wall, adding color to the table you work at, or hanging pictures that are dominated by a specific color.

      Room Temperature

      Most offices keep their temperatures around 65-68 Fahrenheit but it turns out that this might not be good for productivity. Warmer rooms actually make people more productive.

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      If you work from a company office: Most offices are regulated by somebody else, so bring a space heater, sweaters and blankets to your work space.

      If you work from a home office: Depending on the season, open the windows or adjust the heat or a/c so that you’re more comfortable and warm. Pile on the sweaters in the winter or add a space heater to your feet.

      Room Scents

      Like the color of the space you work in, our sense of smell can powerfully affect our mood, mindset and thus our productivity. Consider adding scents to your work space to jar your mind into focus when you start to notice yourself drifting off.

      Try using these scents to stay focused:

      • Pine – Increases alertness
      • Cinnamon – Improves focus
      • Lavender – Helps to relax you during a stressful work day
      • Peppermint – Lifts your mood
      • Citrus (any) – Wakes you up  and lifts your spirits

      If you work from a company office: Most people will not appreciate added scents to their work environment so you’ll need to keep it subtle. Keep essential oils in your bag or drawer and when you’re in need of a boost put a few drops on a handkerchief or cotton ball.

      If you work from a home office: Use candles, incense or essential oils. You can also simmer herbs and spices in the kitchen to fill your home with a warm scent.

      Noise Level

      The noise level in a work environment can vary greatly depending on the size of the team you work with, the office design and company culture. But make no mistake, the noise around you affects your ability to stay on task. Not only can it be distracting, it can also raise stress levels making your ability to sustain productivity far more difficult.

      If you work from a company office: Bring in noise cancellation headphones and use music services like Spotify or Songza and choose concentration boosting sounds, like white noise.  Find out if your office offers quiet work spaces for times when you need the utmost focus.

      If you work from a home office: Sometimes the complete quiet can be as distracting as an office. Use a service like Coffivity to mimic the noise of a coffee shop, which has been said to help with concentration.

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      Air Quality

      Air quality can drastically affect our ability to focus and think clearly. Get this: OSHA estimates that the total annual cost of poor air quality in office environments costs employers $15 billion “due to worker inefficiency and sick leave.” Yeah, it’s serious business.

      If you work from a company office: Talk to them about installing air filters. If there is a way to bring in fresh air through windows or doors, arrange to have them opened for at least a portion of the day. If nothing else, get a personal air filter to have on your desk or nearby.

      Also, get a plant (or better yet, have the company buy and use more plants in the office!). Plants are great at filtering the air and providing clean, purified oxygen.

      If you work from a home office: Open windows and doors and let in the fresh air. Install an air filter or get a portable air filter to keep near your desk. And, yes, you too should get a plant.

      Different Spaces

      If you can manage it, give yourself more than one space to work from. Putting yourself in a new space with different qualities and things to look at quite literally shifts your brain and helps you stay focused.

      If you work from a company office: Many offices offer a variety of environments to work from: your personal space, lobbies, break out rooms, conference rooms, kitchens and eating areas and, if you’re lucky, they also provide lounge areas. Use all these spaces to vary your routine. Make sure your supervisor knows so they don’t think you’re slacking off and know tat you’re actually getting more done!

      If you work from a home office: If you work at a desk, add a comfortable couch or chair to the room. If your space is less flexible or ultra tiny, think about more creative ways to change your work space. Rotate the pictures on your walls every couple of days. Sit on the other side of your desk. Get a lamp and multiple colored bulbs. Or go work at a café, the library or in a park.

      Organization of People

      Most employers organize employees around job function or in specific divisions. Instead, studies show that people are more creative and productive when they are sitting with colleagues that share the same goal or client. Not only are you able to get answers and generate solutions quicker, but because you’re directly accountable to the people around you, you’re more likely to stay on task and productive.

      If you work from a company office: Ask your employer if you can experiment by clustering your group together in a conference room for a day or a week. Get feedback from everybody involved. Show the results. If your company won’t make permanent adjustments, perhaps they’ll allow you to work together a couple times a week when the conference room or lounge area is free.

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      If you work from a home office: This is a little bit more difficult because when you work at home you’re not with colleagues. You can recreate a similar space digitally, however. Create a Skype group and have everyone logged in during working hours. You can do morning accountability and check-ins while remaining available for questions, solution-finding and general banter that promotes creativity.

      Idea Storage

      Ever been working hard when you’re suddenly distracted by a great idea? At first you try to push it away, but then the next thing you know you’re 20 pages deep into an online search on the topic. Ideas should be encouraged and cultivated, but when they come right in the middle of another task it can be incredibly distracting. Instead, create a place to store your ideas that’s easily accessed from your work space.

      For both a company and home office: Keep pads of paper around, have a chalk wall, get a white board – when you have a spark of inspiration write it down right away to get it out of your head then return to the task at hand. Then, at the end of the day or when you have free time, collect all the ideas and review them. With a little time and space you can better decide if it’s worth pursuing or better to leave it on the back-burner.

      Refreshment

      Our brain needs nourishment to keep going, especially when we’re driving hard and staying focused. You can let a rumbling stomach go on for only so long before the brain shuts down. Assuming your different is like wanting your car to keep driving without having to stop and fill it with gas. A novel idea, but not realistic.

      If you work from a company office: Pre-make snacks for the day and/or week. Or, bring in prepackaged snacks. Keep in mind that junk food has properties of diminishing returns so if you’re buying your food prepackaged think nuts, fruit, unsweetened yogurts, and hummus and crackers. Likely, your company provides coffee, tea and water so you don’t have to worry about supplying that for yourself.

      If you work from a home office: If you work from home, this can be a key distraction. Try to reduce the number of times you walk into the kitchen each day. To do this, keep quick and   easy snacks pre-made or prepackaged ready and near your desk. Keep a water bottle nearby. And consider bringing a kettle into your office and stocking tea and coffee so you’re   not tempted to wander around the house and lose time poking through the pantry.

      Bring in Nature

      We are biological creatures, first and foremost. So we are deeply affected by our access to (or lack of) the natural world. It’s important for our psychological and physiological functioning, which directly affects our ability to be productive.

      If you work from a company office: If you don’t have windows in or near your work space, bring in pictures of the outdoor world. Keep a picture of something natural as your screensaver and/or desktop wallpaper. Take walks outdoors at lunch or in between major tasks. Just a few minutes outside in the fresh air and sunshine can boost our mood and shake out the doldrums. Be sure to add a plant to your desk, too!

      If you work from a home office: Keep the shades open and, if you can, let in fresh air. If you can’t see anything natural out of your window, keep pictures of the natural world as your screensaver and/or desktop wallpaper. Take walks. Or, just step outside and put your feet on the ground. Put plants in your office – research shows that having live plants in your office makes you more productive, happier and less stressed.

      Digital Space

      For most people, our primary work is housed within our laptops and our physical environment simply the backdrop to our digital lives. Make sure your computer has software that helps you sculpt the digital environment that best elicits productivity. Use focus apps like this one or this to decrease distractions. Or design your day using intervals with an app like this one to keep you at your peak focus throughout the day.

      Featured photo credit: Phil Desforges via unsplash.com

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