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7 Step Framework to Craft Holistically Ambitious Goals for 2014

7 Step Framework to Craft Holistically Ambitious Goals for 2014

This post will teach you how to create goals for this upcoming year that won’t leave you empty when you achieve them.

How to set goals

    This actually happens a lot because “goal lists” are rarely accountable to all areas of our lives that are important to us.

    If you have a bunch of goals that are solely focused on one area of your life (cough work), you’ll probably end up feeling unhappy even if you crush them.

    Below is a methodology you can use to set goals for 2014 that are holistically ambitious. It relies heavily on a 400 year old Buddhist tool called the Bhavacakra or “Wheel of Life.”

    You can use this framework precisely as outlined like I did last year or simply as a guidepost. Remember these are your goals so don’t be afraid to iterate on the process!

    Okay, moving on…

    The methodology is broken into 2 parts: How to Set Goals and Goal Execution.

    How to Set Goals

    1. Identify the areas of your life that are most important to you.

    If you don’t know where to begin, you use any or all of the sections from the “Wheel of Life” personal development tool pictured below.

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    • Health
    • Friends and Family
    • Significant Other
    • Personal Growth and Learning
    • Fun Leisure and Recreation
    • Physical Enviroment (i.e. home)
    • Career
    • Money

    wheel of life

      2. Create high-level aspirations by answering the following questions for your life.

      I want to develop more….

      I want to become more….

      I want to learn or get better at

      I’d like to spend more time…

      Here are some examples of how I might answer these questions:

      I want to develop more financial freedom.

      I want to become more selfless.

      I want to learn salsa dancing.

      I’d like to spend more time with my family.

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      3. Take each aspiration and group them into the corresponding areas of your life that you’ve defined as important.

      Developing more financial freedom -> Money

      Becoming more selfless -> Personal Growth (or maybe family and friends)

      Learn salsa dancing -> Fun and Recreation

      Spending more time with your family -> Family and Friends

      4. Look at all of the areas of your life that you’ve defined as important and answer these questions:

      • Are all of the high level things you want to accomplish there? If not add some and don’t be afraid to get specific

      • Is there an in-balance between my goals and the areas of my life that are important to me? If so, are you okay with that? Remember the goal is to have holistic ambitions

      5. With each aspiration, try to crystallize it into a measurable, completeable goal

      Here are some examples.

      Health:

      • I want to lose weight -> I want to lose 10 lbs and maintain that weight.

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      Money:

      • I want more financial freedom – > I want to put away $500 more from my paycheck every month into savings.

      Goal Execution

      6. Determine how you’re going to measure or verify progress on your goals (if applicable)

      Goal: I want to lose weight -> I want to lose 10 lbs and maintain that weight.

      Measurement System: On the 1st and 15th of every month I will record my weight to have a clear picture of where I’m at .

      7. Schedule a regular goal review and plan implementation

      Remember creating this list is just the first step! Implementation is what really matters and regularly charting/planning progress is the easiest way to get there.

      Last year, on the first and 3rd Sunday of every month I reviewed my goals, updated my progress and planned how I was going to accomplish the remaining ones. I also identified goals that were no longer relevant and added new ones. You can view the public version of this here.

      Important: Your goals are not meant to be concrete! They are simply guideposts that should only be on this list if they are something you continue to want for you life.

      Don’t be afraid to gracefully bow out of an ambition if it is no longer relevant or desireable.

      Optional But Important

      Find a way to keep yourself accountable to completing these goals.

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      This can be as simple as emailing or talking to an accountability partner after you’ve done your regular review or as extreme as posting your progress publicly like I did.

      You want to strike the balance between what you’re comfortable with and what will motivate you.

      If you’re really struggling with motivation, tie failure to complete a goal to losing something that is important to you. Giving money to a friend is a simple example of this. You can also give lambo’s to your favorite bloggers ; )

      I made a pretty pdf of this framework that you can share with friends and will be emailing my personal goals for 2014 to everyone who downloads it here.

      If you’re still feeling a little lost, you can also check out when I first defined my goals using this framework in 2012 here.

      How have you set goals for yourself in the past? Did you do anything to keep yourself accountable that worked really well?

      How to Set Goals for 2014 | life-longlearner

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      Last Updated on July 3, 2020

      6 Things To Do Every Day To Ensure You Stick To Your Goals

      6 Things To Do Every Day To Ensure You Stick To Your Goals

      Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

      Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

      Here are 6 things that you have to ensure daily to reach your goals.

      1. Involve Others

      You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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      When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

      For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

      2. Visualize the Rewards

      Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

      Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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      3. Break Down Your Goals

      Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

      For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

      4. Reward Yourself

      For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

      When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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      5. Measure Your Progress

      It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

      You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

      6. Believe in the Possibilities

      If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

      By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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      What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

      With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

      Final Words

      Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

      People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

      More Tips on How to Stick to Your Goals

      Featured photo credit: Kelly Sikkema via unsplash.com

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