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7 Creative Habits of Highly Successful People

7 Creative Habits of Highly Successful People

Highly successful people have empowering creative habits that enable them to achieve remarkable things. Enhancing creativity can help you reach greater heights in your life, too.

According to a TIME Magazine poll, 91% of people say that unleashing creativity is vital to our personal lives and 83% believe it’s important for our professional development. But an Adobe survey shows that only 25% of us think of ourselves as creative. The good news is that we were all imaginative as children, and it’s easier to reawaken that dormant creativity than you’d think.

The ability to create isn’t just about producing great art or making scientific discoveries. It’s a skill that can be honed in any area of life, and involves learning how to view things from different perspectives, find fresh solutions to problems, and express ourselves uniquely.

Here are seven simple habits that can help you boost creativity and succeed in work and life.

1. Nurture Creative Dissent

Pixar

    Sir Richard Branson purposefully embeds “mavericks” into every Virgin company to ensure its success because he knows that yes men kill innovation. Likewise Ed Catmull, co-founder of Pixar Animation Studios, says that groundbreaking movies such as Toy Story and Monsters Inc. were only possible because colleagues invited criticism from each other.

    Don’t be afraid to ask for feedback. For many years I was a psychologist, singer-songwriter, creativity workshop leader, and innovation consultant, all at the same time. A couple of friends warned me, “You’re spread too thin. You need to focus.” They were right. In a stroke of insight one day I realized that my songs carry the same message as my workshops, so why not sing at my talks and talk about creativity at my concerts? My life became much more streamlined and audiences love the fresh approach.

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    Ask people you trust, “How do you see me limiting myself?” and listen to what they say. Be open to suggestions, and breathe!

    2. Follow Your Bliss

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      Paulo Coelho, author of the best-selling book The Alchemist, was put into a mental institution by his parents because they wanted him to be an engineer. Michelangelo was beaten by his father whenever he caught him painting because he was supposed to grow up to be a cloth merchant. Unfortunately, our true vocations and creative impulses are often crushed by people’s expectations of us.

      “Gina” was a frustrated receptionist who took my creativity workshop because she was unhappy. She refused to speak the first six weeks of class for fear we’d think she was strange. She finally told us she collected stuffed animals and watched Beauty and the Beast over and over again, and her boyfriend made her give all her dolls away. I encouraged Gina to wrap her arms around this child’s world rather than turn away from it because it wasn’t “normal.” Three months later she became a kindergarten teacher.

      Our creative calling often becomes clear when we embrace our passions instead of forcing ourselves to conform. What sparks your curiosity?

      3. Trust Your Gut

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        Apple founder Steve Jobs studied calligraphy after he dropped out of Reed College. He told Stanford’s 2005 graduating class, “When we were designing the first Macintosh computer, it all came back to me. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts.” Learning calligraphy and studying Zen Buddhism gave Jobs an aesthetic sense that still distinguishes Apple products today. “You have to trust in something – your gut, destiny…”

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        To access creativity, become aware of your initial hunches instead of always obeying “shoulds.” “Lauren,” a bored technical writer, used to scribble ideas for movies in the margins of her tech manuals. It was clear she wasn’t your typical office worker; she often wore bunny slippers to our workshop. I encouraged Lauren to focus on those marginalized writings (her intuition). She ended up writing, directing, and producing an internationally-distributed film. Now Lauren’s flourishing in the entertainment industry.

        What would you do if you listened to the tiny voice inside?

        4. Boost Your Superpowers

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          Jimi Hendrix was not only blessed with a unique gift for playing guitar, but he practiced ALL the time. He wore his guitar when he boarded planes and made scrambled eggs for breakfast. He became a master guitarist because he constantly sought to bolster his innate talent.

          Like Jimi, you are an original just by virtue of being your true self. Sometimes your abilities are hard to detect, though, because they come so easily to you. “Emmy” was a coaching client who complained she wasn’t good at anything. I noticed she had a real genius for choosing clothes she looked beautiful in. “Anyone can shop,” she declared when I pointed out her knack for fashion. I urged Emmy to seek a sales position at a clothing store to gain valuable work experience and develop her eye for style. Soon she became a successful buyer for a trendy children’s boutique.

          What comes naturally to you? Make a commitment to discovering and enhancing your special skills, and you will excel.

          5. Overcome Failure and Setbacks

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            Oprah Winfrey was demoted early in her career as a news anchor because she didn’t have “the it factor” for TV. She went on to reinvent and rule daytime talk shows for 25 years. She told Harvard’s 2013 graduating class, “There is no such thing as failure. Failure is just life trying to move us in another direction.” Facing adversity is part of growing into your best self.

            Sometimes we have to fail a few times to find our true creative expression. “Jane” was a Fortune 500 executive who wanted a creative outlet after work. At first she tried writing because her father was an author, but she realized she didn’t have a way with words. Clueless about what to do next, she started making potholders, which had brought her joy as a child. Then she tried drawing, and eventually discovered that painting was her true passion. Jane won an award for a portrait of her husband, who had patiently kept her dinners warm while she lost herself in painting at night.

            Just by virtue of showing up and trying again, we naturally improve and succeed. What would you do if you tried something new?

            6. Unplug and Recharge

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              The GMO of Foster Grant goes outside on campus every day to even out his jam-packed afternoons, and encourages his employees to do the same because he knows that creativity flows when yang (active hard work) is balanced with yin (gentle receptivity).

              A study at the University of Illinois at Urbana-Champaign shows that taking breaks leads to greater productivity and higher quality of work than putting in long hours. Albert Einstein is thought to have developed the theory of relativity while riding his bicycle. Just strolling around your building for 15 minutes can get the creative juices going. In fact, research at Stanford shows that walking in particular boosts creative thinking.

              In cognitive psychology we call these breaks “incubation periods.” Other repetitive mindless tasks such as gardening, running, swimming, sweeping, and showering are also particularly helpful for allowing solutions to problems to pop into your mind out of nowhere. Remember Jane from our last story? She got the hunch to try drawing while walking.

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              If you’re stuck and need a little inspiration, take a hike. Literally.

              7. Take Inspired Risks

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                Tesla/SpaceX CEO Elon Musk co-founded PayPal, created America’s first viable all electric car company, and funded his own space mission to Mars. He also hopes to develop Hyperloop—“a cross between a Concord, a rail gun, and an air hockey table”—so that we’ll be able to speed travel from places like LA to San Francisco. “Don’t just follow the trend,” he urged in his Stanford commencement speech. “Now is the time to take risks… do something bold, you won’t regret it.”

                That goes for all of us. “Maria” was a police detective who wanted to retire early and travel the world. She thought she’d write travel brochures to support herself, but she didn’t enjoy writing. I could tell Maria really liked being a police detective; maybe she was just tired of California. By the time our class ended, Maria had sold her house to answer the call to adventure. Her belongings were in storage and she now lived in a small furnished apartment. Six months later she landed a job with the United Nations in Bosnia training the local police to adopt human rights procedures.

                What would you do if you had the courage to take a risk in your life?

                Are there more you’d add to the list? Do you have a creative habit that’s helped you succeed? Share in the comments below!

                Featured photo credit: Jarle Naustvik via flickr.com

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                Last Updated on February 19, 2019

                How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

                How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

                The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

                I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

                So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

                What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

                How to break bad habits with the Control Alternate Delete Method

                  We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

                  For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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                  I needed to make a change.

                  I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

                  I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

                  Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

                  After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

                  • Hitting the gym twice a week.
                  • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
                  • Gaining core muscle which improved my back pain as well.
                  • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

                  If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

                  Control: Master your desire

                    Identify your triggers

                    Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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                    It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

                    If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

                    Self-reflect

                    To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

                    • What comfort are you getting from this habit?
                    • Why do you need comfort?

                    For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

                    If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

                    Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

                    Write a diary

                    Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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                    Alternate: Find a replacement

                      Find a positive alternative habit

                      Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

                      You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

                      By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

                      Create a defence plan

                      Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

                      Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

                      Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

                      Delete: Remove temptations

                        Remove stuff that reminds you of the bad habit

                        Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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                        Avoid all kinds of temptations

                        In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

                        It’s all about not putting yourself in the situation where you’re in danger of relapsing.

                        Conclusion

                        The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

                        Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

                        Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

                        What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

                        More Resources About Changing Habits

                        Featured photo credit: Picjumbo via picjumbo.com

                        Reference

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