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7 Creative Habits of Highly Successful People

7 Creative Habits of Highly Successful People

Highly successful people have empowering creative habits that enable them to achieve remarkable things. Enhancing creativity can help you reach greater heights in your life, too.

According to a TIME Magazine poll, 91% of people say that unleashing creativity is vital to our personal lives and 83% believe it’s important for our professional development. But an Adobe survey shows that only 25% of us think of ourselves as creative. The good news is that we were all imaginative as children, and it’s easier to reawaken that dormant creativity than you’d think.

The ability to create isn’t just about producing great art or making scientific discoveries. It’s a skill that can be honed in any area of life, and involves learning how to view things from different perspectives, find fresh solutions to problems, and express ourselves uniquely.

Here are seven simple habits that can help you boost creativity and succeed in work and life.

1. Nurture Creative Dissent

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    Sir Richard Branson purposefully embeds “mavericks” into every Virgin company to ensure its success because he knows that yes men kill innovation. Likewise Ed Catmull, co-founder of Pixar Animation Studios, says that groundbreaking movies such as Toy Story and Monsters Inc. were only possible because colleagues invited criticism from each other.

    Don’t be afraid to ask for feedback. For many years I was a psychologist, singer-songwriter, creativity workshop leader, and innovation consultant, all at the same time. A couple of friends warned me, “You’re spread too thin. You need to focus.” They were right. In a stroke of insight one day I realized that my songs carry the same message as my workshops, so why not sing at my talks and talk about creativity at my concerts? My life became much more streamlined and audiences love the fresh approach.

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    Ask people you trust, “How do you see me limiting myself?” and listen to what they say. Be open to suggestions, and breathe!

    2. Follow Your Bliss

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      Paulo Coelho, author of the best-selling book The Alchemist, was put into a mental institution by his parents because they wanted him to be an engineer. Michelangelo was beaten by his father whenever he caught him painting because he was supposed to grow up to be a cloth merchant. Unfortunately, our true vocations and creative impulses are often crushed by people’s expectations of us.

      “Gina” was a frustrated receptionist who took my creativity workshop because she was unhappy. She refused to speak the first six weeks of class for fear we’d think she was strange. She finally told us she collected stuffed animals and watched Beauty and the Beast over and over again, and her boyfriend made her give all her dolls away. I encouraged Gina to wrap her arms around this child’s world rather than turn away from it because it wasn’t “normal.” Three months later she became a kindergarten teacher.

      Our creative calling often becomes clear when we embrace our passions instead of forcing ourselves to conform. What sparks your curiosity?

      3. Trust Your Gut

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        Apple founder Steve Jobs studied calligraphy after he dropped out of Reed College. He told Stanford’s 2005 graduating class, “When we were designing the first Macintosh computer, it all came back to me. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts.” Learning calligraphy and studying Zen Buddhism gave Jobs an aesthetic sense that still distinguishes Apple products today. “You have to trust in something – your gut, destiny…”

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        To access creativity, become aware of your initial hunches instead of always obeying “shoulds.” “Lauren,” a bored technical writer, used to scribble ideas for movies in the margins of her tech manuals. It was clear she wasn’t your typical office worker; she often wore bunny slippers to our workshop. I encouraged Lauren to focus on those marginalized writings (her intuition). She ended up writing, directing, and producing an internationally-distributed film. Now Lauren’s flourishing in the entertainment industry.

        What would you do if you listened to the tiny voice inside?

        4. Boost Your Superpowers

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          Jimi Hendrix was not only blessed with a unique gift for playing guitar, but he practiced ALL the time. He wore his guitar when he boarded planes and made scrambled eggs for breakfast. He became a master guitarist because he constantly sought to bolster his innate talent.

          Like Jimi, you are an original just by virtue of being your true self. Sometimes your abilities are hard to detect, though, because they come so easily to you. “Emmy” was a coaching client who complained she wasn’t good at anything. I noticed she had a real genius for choosing clothes she looked beautiful in. “Anyone can shop,” she declared when I pointed out her knack for fashion. I urged Emmy to seek a sales position at a clothing store to gain valuable work experience and develop her eye for style. Soon she became a successful buyer for a trendy children’s boutique.

          What comes naturally to you? Make a commitment to discovering and enhancing your special skills, and you will excel.

          5. Overcome Failure and Setbacks

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            Oprah Winfrey was demoted early in her career as a news anchor because she didn’t have “the it factor” for TV. She went on to reinvent and rule daytime talk shows for 25 years. She told Harvard’s 2013 graduating class, “There is no such thing as failure. Failure is just life trying to move us in another direction.” Facing adversity is part of growing into your best self.

            Sometimes we have to fail a few times to find our true creative expression. “Jane” was a Fortune 500 executive who wanted a creative outlet after work. At first she tried writing because her father was an author, but she realized she didn’t have a way with words. Clueless about what to do next, she started making potholders, which had brought her joy as a child. Then she tried drawing, and eventually discovered that painting was her true passion. Jane won an award for a portrait of her husband, who had patiently kept her dinners warm while she lost herself in painting at night.

            Just by virtue of showing up and trying again, we naturally improve and succeed. What would you do if you tried something new?

            6. Unplug and Recharge

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              The GMO of Foster Grant goes outside on campus every day to even out his jam-packed afternoons, and encourages his employees to do the same because he knows that creativity flows when yang (active hard work) is balanced with yin (gentle receptivity).

              A study at the University of Illinois at Urbana-Champaign shows that taking breaks leads to greater productivity and higher quality of work than putting in long hours. Albert Einstein is thought to have developed the theory of relativity while riding his bicycle. Just strolling around your building for 15 minutes can get the creative juices going. In fact, research at Stanford shows that walking in particular boosts creative thinking.

              In cognitive psychology we call these breaks “incubation periods.” Other repetitive mindless tasks such as gardening, running, swimming, sweeping, and showering are also particularly helpful for allowing solutions to problems to pop into your mind out of nowhere. Remember Jane from our last story? She got the hunch to try drawing while walking.

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              If you’re stuck and need a little inspiration, take a hike. Literally.

              7. Take Inspired Risks

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                Tesla/SpaceX CEO Elon Musk co-founded PayPal, created America’s first viable all electric car company, and funded his own space mission to Mars. He also hopes to develop Hyperloop—“a cross between a Concord, a rail gun, and an air hockey table”—so that we’ll be able to speed travel from places like LA to San Francisco. “Don’t just follow the trend,” he urged in his Stanford commencement speech. “Now is the time to take risks… do something bold, you won’t regret it.”

                That goes for all of us. “Maria” was a police detective who wanted to retire early and travel the world. She thought she’d write travel brochures to support herself, but she didn’t enjoy writing. I could tell Maria really liked being a police detective; maybe she was just tired of California. By the time our class ended, Maria had sold her house to answer the call to adventure. Her belongings were in storage and she now lived in a small furnished apartment. Six months later she landed a job with the United Nations in Bosnia training the local police to adopt human rights procedures.

                What would you do if you had the courage to take a risk in your life?

                Are there more you’d add to the list? Do you have a creative habit that’s helped you succeed? Share in the comments below!

                Featured photo credit: Jarle Naustvik via flickr.com

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                Dr. Michelle Millis Chappel

                I'm a psychology professor-turned rock star who has helped thousands of people create happy meaningful lives by using their superpowers.

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                Published on April 16, 2019

                How Self Care Can Help You Live Your Best Life

                How Self Care Can Help You Live Your Best Life

                When was the last time you did something for yourself?

                Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

                Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

                However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

                And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

                So how can you make that happen?

                Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

                Listen to Yourself

                The bulk of self-care is knowing yourself.

                This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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                What is your purpose?

                Have you ever thought about this question?

                Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

                In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

                Do you feel like you are fulfilling your purpose through any of these roles?

                All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

                If you have your purpose defined, then that’s awesome! You know what drives you and why.

                But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

                For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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                If you’d like to learn more about finding your purpose, then I recommend you check out this article:

                How to Get Motivated and Be Happy Every Day When You Wake Up

                Seek Out Continuous Education

                Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

                It’s Super Practical

                Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

                You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

                When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

                Your Confidence Will Skyrocket

                You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

                You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

                You’ll Be More Desired in the Job Market

                Another obvious reason for continuous education, is that your employability will also increase.

                With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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                In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

                Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

                People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

                We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

                “Knowledge is choice.”

                Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

                Improve Your Habits (Both at Work and at Home)

                Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

                Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

                Good Habits Allow You to Reach Your Goals

                Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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                When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

                Habits Make Your Time a Priority

                How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

                It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

                This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

                Your Well Being Comes First

                We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

                If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

                The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

                Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

                Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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