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6 Steps To Complete The Tasks On Your Overwhelming To Do List

6 Steps To Complete The Tasks On Your Overwhelming To Do List

You have Post-It notes all over your desktop at work, and scraps of paper beneath magnets covering your fridge. All of these are tasks you have to accomplish within a certain window of time, but you can’t even keep them all straight because you’re so overwhelmed.

It’s simple to keep everything straight so that you look polished and pulled together. Follow these steps to complete tasks on your overwhelming to do list, and you won’t be unprepared or forget another meeting or event.

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1. Keep one list

It’s easy to write down things as you think of them on Post-It notes, the backs of receipts, and any scrap of paper you can find. Having a handful of papers to keep track of is just another task added to your to-do list! Keep everything together on one sheet of paper, either in a work notebook, on a page you keep in your wallet, or in the notes section of your phone. This way you’ll be able to keep track of everything in one place, both what you need to do and what you’ve accomplished.

2. Write down everything you need to do

And I mean every little thing. From putting a letter in the mailbox, to reheating leftovers for dinner, or even cutting your toenails! Writing down every task you need to accomplish ensures that you won’t forget anything. Also, it gives you more opportunities to put a thick red line through something on your list, and who doesn’t get inspired by seeing a lot of marked off tasks? It’ll make you feel like you can finish the rest with no problem.

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3. Prioritize the list

It is especially to prioritize when you’re listing every little thing! The work deadline may be more important than baking cookies for a new neighbor. Write your most pressing tasks at the top of the list, so you’ll see them each time you check. If it helps, categorize tasks into levels of priority. Type A tasks are urgent, like putting the utility bill in the mail or sending back a permission slip with your child. Type B tasks need to be done as soon as possible, but have a little leeway in terms of time. Type C tasks would make your life easier if they get done, like putting those extra clothes in the attic.

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4. Break daunting tasks into manageable pieces

If you have a big project due on Monday, don’t keep writing it on your to-do list and putting it off because it seems too major. Break it into smaller tasks. Looking up topics could be one step, and finding three research sources could be the next. Keep breaking large tasks into manageable bits to ensure you’ll get them all done on time, without stressing yourself out too much.

5. Write down your goals

Your to-do list doesn’t have to be all business! Don’t forget to include what you’ll achieve once you get your list cleared. All those small tasks build up to mean you’ll finish a presentation for work, which might make you eligible for a promotion.

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Your goals don’t have to be serious or job-related. Will finishing all your small tasks mean you have time to watch a movie before bed? Go out to dinner with friends this weekend? Don’t forget the fun things you’ll get to do once you’re not bogged down by what you have to do.

6. Keep it short and simple!

Waking up every morning to a long to-do list is just going to make it harder to get down to business. There’s nothing more disheartening than knowing you’ll never be able to finish everything you’re supposed to. Look over your list and make sure you really need to write that book review today. If you can wait and work on more over the weekend, try and keep your days freer to tackle necessary tasks.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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