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6 Steps To Complete The Tasks On Your Overwhelming To Do List

6 Steps To Complete The Tasks On Your Overwhelming To Do List

You have Post-It notes all over your desktop at work, and scraps of paper beneath magnets covering your fridge. All of these are tasks you have to accomplish within a certain window of time, but you can’t even keep them all straight because you’re so overwhelmed.

It’s simple to keep everything straight so that you look polished and pulled together. Follow these steps to complete tasks on your overwhelming to do list, and you won’t be unprepared or forget another meeting or event.

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1. Keep one list

It’s easy to write down things as you think of them on Post-It notes, the backs of receipts, and any scrap of paper you can find. Having a handful of papers to keep track of is just another task added to your to-do list! Keep everything together on one sheet of paper, either in a work notebook, on a page you keep in your wallet, or in the notes section of your phone. This way you’ll be able to keep track of everything in one place, both what you need to do and what you’ve accomplished.

2. Write down everything you need to do

And I mean every little thing. From putting a letter in the mailbox, to reheating leftovers for dinner, or even cutting your toenails! Writing down every task you need to accomplish ensures that you won’t forget anything. Also, it gives you more opportunities to put a thick red line through something on your list, and who doesn’t get inspired by seeing a lot of marked off tasks? It’ll make you feel like you can finish the rest with no problem.

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3. Prioritize the list

It is especially to prioritize when you’re listing every little thing! The work deadline may be more important than baking cookies for a new neighbor. Write your most pressing tasks at the top of the list, so you’ll see them each time you check. If it helps, categorize tasks into levels of priority. Type A tasks are urgent, like putting the utility bill in the mail or sending back a permission slip with your child. Type B tasks need to be done as soon as possible, but have a little leeway in terms of time. Type C tasks would make your life easier if they get done, like putting those extra clothes in the attic.

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4. Break daunting tasks into manageable pieces

If you have a big project due on Monday, don’t keep writing it on your to-do list and putting it off because it seems too major. Break it into smaller tasks. Looking up topics could be one step, and finding three research sources could be the next. Keep breaking large tasks into manageable bits to ensure you’ll get them all done on time, without stressing yourself out too much.

5. Write down your goals

Your to-do list doesn’t have to be all business! Don’t forget to include what you’ll achieve once you get your list cleared. All those small tasks build up to mean you’ll finish a presentation for work, which might make you eligible for a promotion.

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Your goals don’t have to be serious or job-related. Will finishing all your small tasks mean you have time to watch a movie before bed? Go out to dinner with friends this weekend? Don’t forget the fun things you’ll get to do once you’re not bogged down by what you have to do.

6. Keep it short and simple!

Waking up every morning to a long to-do list is just going to make it harder to get down to business. There’s nothing more disheartening than knowing you’ll never be able to finish everything you’re supposed to. Look over your list and make sure you really need to write that book review today. If you can wait and work on more over the weekend, try and keep your days freer to tackle necessary tasks.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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