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50 Ways To Live A More Fulfilling Life

50 Ways To Live A More Fulfilling Life

Do you ever have those moments in your life where you realise you’ve been doing the same things repeatedly for days or even months? Almost as though you’re on auto-pilot? That’s no way to live life; life’s about opening up your world to new experiences! It’s about adventure, even in the smallest form of the word. Lori Deschene, founder of Tiny Buddha, has 50 ways you can start living a more fulfilling life today:

“To get something you never had, you have to do something you’ve never done.” ~Unknown

Maybe you feel stuck. Or bored. Or frustrated. It’s not that you don’t like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections. New adventures. New possibilities.

The truth is those possibilities are always within your reach. You may not be able to quit your job or develop new skills by osmosis; but every day contains within it countless opportunities, all dictated by the choices you make.

Some of those choices may seem inconsequential when you face them. They’re the little things, after all. Why not do it how you usually do? Why not stay in your comfort zone when it’s just so comfortable there?

Do it for the possibility. The possibility that if you make one minor change you may set the stage for major fulfillment. Sometimes even the smallest shift in thinking or doing can create the biggest opportunity. Here’s how to get started:

GET OUT OF YOUR HEAD

1. Challenge your beliefs about what you can and can’t do. Maybe you are a good leader.

2. Challenge your ideas about how things should work. Sometimes when you decide how thingsshould be you limit your ability to be effective in the world as it actually is.

3. Have a vision session. Write in a journal, create a video, sketch—anything that lets you explore what excites you most.

4. Look for opportunities in a tough situation. Avoid a victim mentality, and opt instead for a “ready for new beginnings” attitude.

5. Remove something from your life that doesn’t serve you to make room for something better and new. You never know what you might let in when you let something go.

6. Commit to something you always say you’ll do but always fail to start—and then take the first step right now.

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7. Turn your focus from something don’t want to something you do want. This allows you to shift your energy from complaining to taking action.

8. Replace negative thoughts with positive ones. Positive energy creates positive results.

9. Identify the blocks that keep you from breaking a bad habit. Anytime you improve your habits, you pave the path for personal excellence.

10. Forgive someone if you’ve been holding a grudge. Removing that block will open you up where previously you’d shut down.

GET OUT IN THE OPEN

11. Walk to work and open your eyes. You may find a gym you want to join or an organization where you’d like to volunteer.

12. Talk to someone while waiting in line and ask what they do. You don’t need to wait for a specified event to network.

13. Make an effort to connect with people you pass—smile and make eye contact for a little longer than usual. Being even slightly more open can open up your world.

14. Learn a new skill. Start taking piano lessons or karate classes.

15. Say yes to something you always talk yourself out of—sing karaoke or take a kickboxing class, even you’re afraid of you’ll feel embarrassed.

16. Take a walking lunch. Walk around your neighborhood for a half-hour with no destination in mind, and then eat at your desk when you return. You never know what will happen when you get out without a plan.

17. Volunteer at your local animal shelter or ASPCA chapter.

18. Start something you always assumed it was too late to do. Take gymnastics, learn guitar. If it moves you, get started today. It’s never too late.

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19. Take up urban foraging—the act of foraging for “free” fruits and vegetables around your city (where harvesting is sanctioned). According to worldchanging.com, “It saves money (free food!), it reduces waste (all that fruit isn’t rotting on the ground) and it builds community (…by forcing interaction between strangers…).”

20. Join an adventure club to try new activities, like white water rafting and rock climbing, and meet new people at the same time.

GET IN WITH PEOPLE

21. Offer to help someone else. Sometimes it’s the best way to help yourself, and not just for the warm fuzzy feeling it provides. You never know what you’ll learn through the process.

22. Carpool to work. This gives you a chance to get to know coworkers better—good for socialization, and possibly good for your career.

23. Compliment a stranger on something you notice. Everyone likes to be appreciated, and it’s a great way to start a conversation.

24. Take pictures of things you find interesting that other people might not notice. When you’re trying to frame the smiley face of leftover food on your plate, people will naturally want to ask what you’re doing. (I know this from experience).

25. Do something you enjoy alone. Go to a museum or read a book in the park. You’re more accessible when you’re not engulfed in a crowd, making it easier for new people to approach you.

26. Wear an interesting T-shirt, something funny or nostalgic. You likely won’t get through a day wearing a Gem or Alf shirt with at least one conversation with someone new!

27. Move one of your friends into a new pool. Take one from the “we keep things light and casual” pool into the “we share our dreams and confide each other” pool. Research shows people who have five or more close friends describe themselves as happy.

28. Bring enough lunch to share with other people at work—particularly childhood favorites. Nothing bonds like shared nostalgia.

29. Pay attention to other people’s body language and expressions so you can offer assistance when they seem to need it.

30. Help someone else get out of their comfort zone. You just may set the precedent that you challenge each other in your friendship.

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GET INTO YOUR WORK

31. Show up a half-hour early or leave thirty minutes late. You’ll get more done, you may impress your boss, and you might open yourself up to opportunities for growth, particularly if your coworkers aren’t around.

32. Speak up in a meeting, even if you don’t feel confident or you’re afraid you’ll be embarrassed. Your ideas can only take shape if you put them out there.

33. Hold your meeting outside. People work and engage differently in new environments, particularly when they can feel sunlight on their faces.

34. Hold a meeting standing up. This will most likely make it shorter, meaning you’ll be more efficient and create more time to work on something else.

35. Create a business card that speaks to what really matters to you, like Meng Tan’s “jolly good fellow” card.

36. Start learning a new language. The more people you can communicate with, the more valuable you become, particularly for work that involves traveling abraod. Only six percent of the world’s population speaks English.

37. If you don’t work in your dream industry, volunteer within it. This allows you to be your purpose now, even though you don’t have the job; gain experience; and make valuable connections.

38. Find a mentor. Ask someone who does what you’d like to do for tips.

39. Attend a networking event or conference that’s big in your industry. Collect at least ten business cards, and follow up with emails the next day.

40. Consider one of these creative ways to turn everyday situations into opportunities.

GET CAUGHT IN THE WEB

41. Check the Craigslist Community section for activitiesevents, and classes—and then send at least three emails today. Don’t wait.

42. Start a group at Meetup.com to connect with like-minded people, or join one that already exists.

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43. Ask on Twitter if anyone can offer you tips to move forward with your dream.

44. Learn to cook one tweet at a time. @cookbook tweets entire recipes and instructions in 140 characters each.

45. Learn how to do anything that interests you on eHow, Instructables, or wikiHow.

46. Have a “friend trade” day on Facebook. Introduce your friends to one of yours, and ask them to do the same.

47. If you blog, find other bloggers in your niche and email them to introduce yourself.

48. Search WeFollow.com to find the most influential people in your niche, then initiate contact them through Twitter or email.

49. Become a host on Airbnb if you have a room to rent; it’s a great way to meet new people and earn a little extra cash!

50. Join the TinyBuddha forums to seek help and help others who need it. (Or subscribe to tinybuddha.com for more tips to live out loud!)

There’s a lot of information here—way more than you can tackle all at once. But it’s more about quality than quantity. Even just one small change can have a ripple effect into every area of your life. Of course it’s up to you to decide what’s possible.

How do you open your world to new possibilities?

Lori Deschene is the founder of Tiny Buddha. She is the author of the Tiny Wisdom eBook series (which includes one free eBook) and Tiny Buddha’s Guide to Loving Yourself. She’s also the co-founder of the eCourseRecreate Your Life Story: Change the Script and Be the HeroFollow @tinybuddha for inspiring posts and wisdom quotes.

50 Ways To Open Your World To New Possibilities | Tiny Buddha

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on December 10, 2019

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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Featured photo credit: Lucas Lenzi via unsplash.com

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