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5 Tips for Taking Quality Time Off

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5 Tips for Taking Quality Time Off

The busier we get and the more commitments we have, the harder it can become to take quality time off. We’ll go into the weekend or our much longed-for vacation iPhone in hand and laptop at the readyjust in case we need to deal with any emergencies. Time off becomes “time to get all those little tasks that keep slipping down the list done and dusted”, instead of the relaxation break it’s supposed to be.

When it comes to taking quality time off, the problem doesn’t lie so much what we have to do, but with ourselves and our mindset. The more we become used to spending our evenings, weekends and vacations with our minds still at work, the harder it becomes to truly separate out work from personal time and take quality time off.

Taking regular breaks to switch off, relax and recharge is an important part of self-care. It helps us return to our everyday lives with renewed energy, a shifted perspective and a greater capacity to be the vest version of ourselves we can be.

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Here are five tips you can use to take quality time off that serves you:

1. Set an intention: what do you want to get out of your time off?

Knowing what you want from your time off means you are more likely to get it. If you can identify the needs that you want to meet beforehand, you are far more likely to be able to meet those needs (and therefore take quality time off), than if you’re unaware of what you want to get out of your break.

As well as focusing on needs, your intention might revolve around an activity or experience. For example, if you have been feeling stressed about the clutter in your home, you might think about using this weekend to meet your need for cleanliness and order by clearing out the living room. When you have that kind of intention in mind, you avoid spending your time off on autopilot, doing things that aren’t really meeting your current needs.

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2. Set Boundaries

Quality time off means real time off, not time off spent doing laundry, cooking meals or picking the kids up from here and there (not unless these activities fit in with your current needs, anyway). To take quality time off, you might have to be assertive and set some boundaries around needing a certain amount of time to yourself. This might mean asking your partner to weigh in on household chores, saying “No” to a work-related request, or even hiring a babysitter for a couple of hours.

If you’re not used to walling your time in this way, doing so can feel selfish. Remember, however, that you can only give to others what you give to yourself. Once you’ve taken the time to meet your own needs, you’ll be in a much better position to be the best employee, partner, friend, mother, and so on, that you can be.

3. Take a digital sabbatical

Just as you might have to set boundaries with people, taking quality time off might involve setting boundaries with the gadgets in your life too. Smartphones, laptops and tablets are all gifts of our day and age, but they also make it far harder to disconnect. I’m the first person to admit that when faced with a queue, a journey or a quiet moment, I’ll whip out my iPhone and start aimlessly checking my mail, Facebook and other apps just to keep myself entertained.

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When we’re distracting ourselves with the internet, TV, games or any other features of modern technology, we’re not taking quality time off: we’re distracting ourselves. Switch it off, leave it at home, and, most of all, be conscious of how you’re spending your time.

4. Keep a list of activities

Make a list of activities you know will recharge and rejuvenate you ahead of time. Then, when it’s time to take a break, you have a pre-prepared variety of activities to choose from. This helps you avoid the temptation to veg out in front of the TV, or think that since you’re not sure what else to do, you might as well go to the grocery store after all.

As you create your activities list, find a combination of activities that include relaxation and stimulation, as we’ll talk about next.

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5. Create a balance

Taking quality time off doesn’t necessarily mean lazing around. If this is the default you revert to when you’re not sure how else to spend your time, create a balance between your time off activities.

Make sure you connect with friends and family, and make time to get moving too. Even when we feel exhausted, getting out and getting active can actually help recharge our batteries more than sitting around at home, which can perpetuate the feeling of exhaustion. Enjoy a long, gentle walk, or take yourself to a yoga class—after all, taking time off is as much about caring for your body as it is for your mind.

What are your tips for taking quality time off? Leave a comment and let us know.

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More by this author

Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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