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5 Tips for Taking Quality Time Off

5 Tips for Taking Quality Time Off

The busier we get and the more commitments we have, the harder it can become to take quality time off. We’ll go into the weekend or our much longed-for vacation iPhone in hand and laptop at the readyjust in case we need to deal with any emergencies. Time off becomes “time to get all those little tasks that keep slipping down the list done and dusted”, instead of the relaxation break it’s supposed to be.

When it comes to taking quality time off, the problem doesn’t lie so much what we have to do, but with ourselves and our mindset. The more we become used to spending our evenings, weekends and vacations with our minds still at work, the harder it becomes to truly separate out work from personal time and take quality time off.

Taking regular breaks to switch off, relax and recharge is an important part of self-care. It helps us return to our everyday lives with renewed energy, a shifted perspective and a greater capacity to be the vest version of ourselves we can be.

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Here are five tips you can use to take quality time off that serves you:

1. Set an intention: what do you want to get out of your time off?

Knowing what you want from your time off means you are more likely to get it. If you can identify the needs that you want to meet beforehand, you are far more likely to be able to meet those needs (and therefore take quality time off), than if you’re unaware of what you want to get out of your break.

As well as focusing on needs, your intention might revolve around an activity or experience. For example, if you have been feeling stressed about the clutter in your home, you might think about using this weekend to meet your need for cleanliness and order by clearing out the living room. When you have that kind of intention in mind, you avoid spending your time off on autopilot, doing things that aren’t really meeting your current needs.

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2. Set Boundaries

Quality time off means real time off, not time off spent doing laundry, cooking meals or picking the kids up from here and there (not unless these activities fit in with your current needs, anyway). To take quality time off, you might have to be assertive and set some boundaries around needing a certain amount of time to yourself. This might mean asking your partner to weigh in on household chores, saying “No” to a work-related request, or even hiring a babysitter for a couple of hours.

If you’re not used to walling your time in this way, doing so can feel selfish. Remember, however, that you can only give to others what you give to yourself. Once you’ve taken the time to meet your own needs, you’ll be in a much better position to be the best employee, partner, friend, mother, and so on, that you can be.

3. Take a digital sabbatical

Just as you might have to set boundaries with people, taking quality time off might involve setting boundaries with the gadgets in your life too. Smartphones, laptops and tablets are all gifts of our day and age, but they also make it far harder to disconnect. I’m the first person to admit that when faced with a queue, a journey or a quiet moment, I’ll whip out my iPhone and start aimlessly checking my mail, Facebook and other apps just to keep myself entertained.

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When we’re distracting ourselves with the internet, TV, games or any other features of modern technology, we’re not taking quality time off: we’re distracting ourselves. Switch it off, leave it at home, and, most of all, be conscious of how you’re spending your time.

4. Keep a list of activities

Make a list of activities you know will recharge and rejuvenate you ahead of time. Then, when it’s time to take a break, you have a pre-prepared variety of activities to choose from. This helps you avoid the temptation to veg out in front of the TV, or think that since you’re not sure what else to do, you might as well go to the grocery store after all.

As you create your activities list, find a combination of activities that include relaxation and stimulation, as we’ll talk about next.

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5. Create a balance

Taking quality time off doesn’t necessarily mean lazing around. If this is the default you revert to when you’re not sure how else to spend your time, create a balance between your time off activities.

Make sure you connect with friends and family, and make time to get moving too. Even when we feel exhausted, getting out and getting active can actually help recharge our batteries more than sitting around at home, which can perpetuate the feeling of exhaustion. Enjoy a long, gentle walk, or take yourself to a yoga class—after all, taking time off is as much about caring for your body as it is for your mind.

What are your tips for taking quality time off? Leave a comment and let us know.

More by this author

Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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