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5 Essential Elements of Natural Self-Confidence

5 Essential Elements of Natural Self-Confidence

Do you find yourself wishing you had more self-confidence?

I know what it is like to look around and see people who appear to have all the self-confidence in the world, while you are silently suffering with self-doubt.

Of course, those very people you envy probably look at you in a similar way — hiding their own doubts and wishing they had it all together.

Silently suffering in self-doubt often inspires goals to be more confident. Interestingly, self-confidence is not an achievement. It is the a natural outcome under certain conditions.

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The following five elements of self-confidence address those conditions. When you are in line with these principles, you cannot help but be more confident!

Here are the 5 essential elements of natural self-confidence:

1. Know your limits.

Interestingly, knowing what you can’t do is an important element in knowing what you can do with confidence. I remember as a young and nervous counselor that much of my hesitation came from thinking I needed to be able to work with and cure anyone of their psychological problems.

Over time, of course, I learned which people I work best with and which people I need to refer away. What a relief! Admitting to myself that I cannot work with just anyone was a huge confidence booster. I was no longer afraid to pass on a case, and I approached the people I could work with knowing I was well-equipped for the job.

Are you lacking confidence because you are biting off more than you can chew, or pretending you know something you don’t?

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2. Know your values.

Values are indicators of what is important to you. When you know your priorities, you can focus on them and pass on everything else.

When you are not clear on what is important in your life, something happens that undermines your confidence — you typically turn to others to determine the agenda. This naturally puts you in a one-down position.

3. Get skills.

Confidence is often tied to competence, as it should be. I want the pilot of the plane I am riding in to be confident. I want his confidence to be based squarely on his level of skill. If he doesn’t have the skill to fly, he should lack confidence.

And the same goes for me in my life. When and where I don’t the have skill, I am okay lacking confidence. It is possible to lack confidence in spite of having an appropriate level of skill, but competence is always a factor.

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4. See others as people.

Often we feel inadequate because we see others as ‘more than’ and ourselves as ‘less than’ by comparison. We see others as having it all together and not suffering the way we are. This is rarely true.

As soon as you get to know someone beyond the public persona, you soon discover a plethora of struggles that are the hallmark of the human condition. Everyone has their cross to bear. When you tune into this fact, you will get better at seeing people as people — we are all in this together! Understanding this comes as a relief and happens to build social confidence.

5. Act!

When all is said and done, you need to just go for it! Confidence builds as you take positive action and begin to see positive results.

Take these elements of natural self-confidence and meditate on the ones that you resonate with. Take your understanding of them to a deeper level and watch your confidence grow.

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Align yourself with the above and feel your self-confidence slide into place!

If you find yourself resisting the process of gaining greater self-confidence even though you know what it takes, then you may very well be prone to self-sabotage.

Self-sabotage is an entirely different issue that you should learn about, as it could be the only thing in your way!

More by this author

Mike Bundrant

Co-Founder @inlpcenter, which offers NLP training and life coach certification to students in over 70 countries.

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Last Updated on February 19, 2020

11 Google Chrome Apps & Features for Getting More Done with Less Effort

11 Google Chrome Apps & Features for Getting More Done with Less Effort

In today’s fast-paced and never-ending busy world, we are overwhelmed by tasks that need to be completed by tight deadlines. With so much technology it is difficult to find the right tools to help boost our efficiency. And, many tools get obsolete so its essential to stay up-to-date to know when you will have to make adjustments to these tools. Independently of where you work, there’s a good chance that you have to be working on a PC or a laptop.

Do you are feel like you do not have enough time, or cannot accomplish much as of late? It is recommended to take a step back and look at the big picture. Also, you want to explore new and innovative ways to improve productivity.

In this article, I outline 11 features and apps within the Chrome browser that can help you do just that.

Minimizing Tabs

Let’s face it we all have more than a dozen tabs opened on our computers. One neat trick to still keep most of them open is to turn them into pinned tabs. On Google Chrome you can right-click the tab and select “Pin Tab” option. This turns the tab into an icon enabling you to continue multitasking.

Pinning a tab anchors the tabs on the left of your toolbar; a great benefit of the “Pin Tab” feature is that you can’t close these tabs accidentally since the “X” disappears after pinning them.

Incognito Mode

Google Chrome is a very easy-to-use and intuitive. But, Google does collect our browsing data; so to remedy this, you can use Incognito Mode. This feature does not keep your browsing or download history. You can enable or access it in three different ways:

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  1. Press Ctrl/Command+shift+N
  2. Select File Menu and choose New Incognito Window
  3. Download extension New Incognito Window

This feature is very handy if you’d rather not have your browsing history stored and utilized for future advertisement or suggested pages.

Save Webpages as PDF Files

Have you ever browsed interesting or important information and then forgot to bookmark or save it in “favorites”, making it impossible to find again? Chances are you have done this on a number of occasions.

Thankfully, there is an easy solution. You can save webpages as PDF files. On your keyboard, press control/command+p and you will be able to save webpages as PDFs.

Open Recently-closed Tabs

Ever had dozens of tabs opened and all of a sudden your browser shuts down? It has probably happened to all of us. You can easily recover all of your tabs using two approaches. Don’t panic if this happens because there is a workaround and solution for it.

One is by pressing Ctrl/CMD+Shift+T.

The other approach is to click on the three vertical dots on your browser and hover over “History”.

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Solve Mathematical Problems

Google’s Chrome browser doesn’t just search for relevant and updated information. It is also capable of performing some mathematical problems. Within the omnibox (Chrome’s address or URL bar), you can perform mathematical exercises.

For example, if you are struggling with percentages you can search 20 percent of x amount and it will instantly provide a result. Pretty handy, right?!

Play Media Files

Are you frequently met with difficulties when playing or watch a video files? Well, once again Chrome comes to the rescue. You can can listen or play videos from all sorts of movie or music files (mp3, mp4, .mov, .mkv, .ogv, .webm, .wav, etc.) by simply dragging the file into the search bar.

In addition, you can view images, PDF files and Microsoft Office files, too.

Navigate Swiftly Between Tabs

With all of those tabs opened comes great navigation responsibilities. Rather than clicking through every tab, you can use shortcut keys like Ctrl+Tab to navigate all of the different tabs. Also, you are able to navigate to the first tab by pressing Ctrl-1, Ctrl-2, and so on. If you want to switch to the very last tab, press Ctrl-9.

Stay Focus(e)d

Computers nowadays have awesome capabilities.

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Sometimes we like to get work done, but let’s face it, we’re all human. We sometimes procrastinate by visiting a website we really like, or maybe take a break with watching a flick on Netflix, a video on YouTube or browsing Facebook.

With Chrome’s StayFocusd extension, you can truly stay focused and get more done in less time.

This extension naturally helps you stay more productive by limiting the amount of time you spend on websites. You can set the time and it will automatically block those sites after a certain period.

Grammarly for Editing

Grammarly is a must have, and it’s really a complete powerhouse. Grammarly helps you check your grammar and spelling for everything you write online.

You can use it professionally or as a student, which will make the editing process much easier and more efficient. Furthermore, it can automatically check for typos when you send an email, type a Tweet, or post a Facebook comment. It’s like having your own personal copyeditor!

Loom

There are times that words in an email or written text in a chat app will just not convey the right meaning.

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There is a saying that a picture is worth a thousand words. Well, the same is true of videos.

With Loom, you can capture, narrate and immediately share video recordings of your screen, which will help coworkers understand issues you are facing, or to easily convey an explanation on screen. Plus, with video you will be able to easily walk people through a process, and you can use it to create simple how-to videos.

Chrome Calendar Extension

No matter what your level of responsibility is at your job, Google Calendar is another essential resource to have at your fingertips.

Specifically, you can have this extension added as an icon in the toolbar of your browser, which I highly recommend. Once you add the extension to your browser, you can check for upcoming events with a single click without leaving your current page.

Final Thoughts

Google Chrome has definitely evolved from its inception. As you can see you have a very powerful tool that comes as a free installation and is loaded with dozens of capabilities. The above listed Chrome apps can resolve some of the most common obstacles to your time management and productivity.

Featured photo credit: Benjamin Dada via unsplash.com

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