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3 Ways to Be Less Busy and More Productive

3 Ways to Be Less Busy and More Productive

    Busy is one of the most overused words. We hear all the time, “I’m too busy,” or “I don’t have time.”

    How often do you actually achieve results while you are busy? Not too often, I bet. Switch your focus from being busy to being productive, so that you can accomplish more, see tangible results, and have time for fun.

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    Here are three things you can start with:

    Have a to-do list for things that MUST get done today.

    MUST is the key word. This is where a lot of people go wrong. They sit down to make a list, and they keep adding and adding, all the things they should’ve done, all the things they want to do, and all the things they wish they could do. They end up with a mile long list, and find it so daunting that any motivation for tackling it disappears.

    “MUST get done today” list should have no more than 3-8 items, depending on how big they are, and depending on your lifestyle. They should not be the things that everyone has to do. For example, grocery shopping, picking up kids etc. – they don’t belong on this list, because you have to do them, and you are going to do them. This list is for things that are taking you towards your goal. If you want to write a book, have a goal that says, “Write 500 words.” If you want to have your own business, have a goal that says, “Read couple of articles on setting up a new business”

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    These goals are about what you want to ACHIEVE.

    Learn Single Tasking

    We live in a society that views multi-tasking as a skill. People say with pride that they can multi-task. I used to be one of those people too. But when you really think about it, and analyse your results, multi-tasking does not achieve the same amount and same quality of result that you can get by focusing on a single task.

    It doesn’t mean that you just work on one thing for weeks or months until you finish it. You can still have variety. It only means that while you are working on a particular task, for that duration of time, you work on that task and that task alone. If it’s important to you, if it adds value to your long-term goals, takes you closer to fulfilling that dream, then give it the attention it deserves.

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    Keep A Productivity Journal

    A productivity journal might sound like a lot of hard work, and it will certainly feel like it until you get into the habit, but it could also become a valuable tool.

    So what do you write in your productivity journal?

    List your main goals. If you have life goals, list them, otherwise list your annual goals. Then, each day, write down you “MUST get done today” list. Journal about how it went. Did you finish everything? How did you feel while you were working on these tasks? Did you feel charged and enthusiastic or did it feel like a chore?

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    Look for the patterns. Are there particular times in the day when you feel more productive? Do some people’s company spur you towards your goals but others have a negative impact?

    A productivity journal serves two purposes. At the time of writing, it gives you immediate awareness of what you should be focusing on, and what you achieved. It’s there in black and white, and you are writing it down, so there is no room for excuses and no avoiding it.

    The second purpose it serves is an analysis tool. The data you gather today, facts and figures and your emotional state, is what you can use tomorrow to be aware of how productivity works for you.

    (Photo credit: Metal roadsign spelling Productivity via Shutterstock)

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    How to Optimize Your Daily To-Do List 3 Ways to Be Less Busy and More Productive

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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