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3 Ways To Stay Creative When You’re In A Slump

3 Ways To Stay Creative When You’re In A Slump

Being creative is almost synonymous with being successful, so avoiding creative slumps should be a top priority. Creativity is sparked through acquired skills like escaping conscious thought, knowing how to concentrate, and keeping our spirits high. Read below to learn more about the tools you need to obtain to stay creative even when you’re in a slump.

1. Harness The Power Of Music

Thomas Beecham, a significant British conductor from the nineteenth century, is quoted as saying, “The function of music is to release us from the tyranny of conscious thought.” Escaping from conscious thought is critical for creativity; it helps expose us to thoughts and ideas that we would never have uncovered otherwise. The New York Times recently theorized that music is an important key to success, pointing out that many of the most successful people in the world are, in fact, musicians. Indeed, making new discoveries is closely tied to listening to or performing music.

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A great option for unlocking your creativity is to listen to instrumental music, which can blend into the background and avoid disruption but also give you an increased or renewed energy as you work away. Lifehacker recently covered how video game music is tailor made to help us concentrate on what we’re doing, so soundtracks to classic games like Super Mario Bros. might be particularly effective.

2. Focus On The Task At Hand

TIME covered last year how multitasking can be detrimental to our productivity. The more you split your attention the more likely it is that you won’t be attentive enough to the things you are doing. That leads to failure at multiple tasks instead of success at one, a result no one is happy with. As much research as there’s been on the subject, the kind of people who read sites like Lifehack continue to chronically multitask, because we always want to do more. We have to remember that sometimes we can be more accomplished by doing less.

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3. Celebrate Small Wins

Dr. Ken Hudson explains how focusing on small wins can induce positive change, referring to The Progress Principle concept created by Teresa Amabile, a professor at Harvard. In his post he includes a particularly convincing quote from her article for the Harvard Business Review:

“Of all the things that can boost emotions, motivation, and perceptions during a workday, the single most important is making progress in meaningful work.

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“And the more frequently people experience that sense of progress, the more likely they are to be creatively productive in the long run.

“Whether they are trying to solve a major scientific mystery or simply produce a high-quality product or service, everyday progress—even a small win can make all the difference in how they feel and perform.”

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True accomplishment requires dedication. If we focus on just one lofty goal our motivation will wane when we don’t achieve it right away. If it’s really something worth achieving, chances are it will take time. No one expects the impossible from us, so we shouldn’t expect it of ourselves either. We need to take pride in each small win so we can feel good about ourselves as we continue towards the finish line. If you want to run a marathon, don’t make “Run A Marathon” your sole goal. Break it down into smaller steps or you’ll quickly find yourself overwhelmed. Start with a task on your to-do list that you can check off quickly such as training yourself to run a mile without getting burnt out. Do more and more of those manageable tasks, gradually building up your endurance until you reach the point that running the 26.2 miles is just one check mark away.

Featured photo credit: Lewis Minor via flickr.com

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Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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