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3 Reasons Relying On Motivation Can Negatively Affect Our Productivity

3 Reasons Relying On Motivation Can Negatively Affect Our Productivity

We were pumped up to do great things in life after seeing an inspirational video. We rose up from the comfort of our chair and did a lot of work. The day after that — nothing. Sitting on the same chair, we had a Netflix movie marathon, and no work was done for that day. Why did this happen? Why didn’t we maintain the same amount of work in both days? It’s because we rely too much on motivation. There are 3 reasons relying on motivation can negatively affect our productivity.

1. We do things only when we’re inspired

“Yeah! I’m gonna do this s***!” thoughts rarely come. We can hope for motivation to greet us every day, but they rarely do. It’s as if motivation is the fuel that drives us to do things when it’s actually not. We need to always do what we want to do in life no matter how inspired we are feeling. Motivation can accelerate the things we do, but it shouldn’t be the thing that moves us.

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2. We are prone to waste our day and stop halfway while doing things

Relying on motivation can cause the All-or-Nothing thinking. All-or-Nothing thinking is the tendency to do things perfectly or not do it at all. How does this apply to motivation? Imagine waking up with little motivation. For those who rely too much on motivation, they’ll decide to not do anything for the rest of the day because they are not highly inspired.

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Other than that, we will find that when we are motivated on a particular day, and suddenly, bad things happen in the middle of the day. Snap! Our motivation crumbled like a fortress made of chalk. We gave up and called it a day. Why? Just because losing motivation made us think that the day’s not perfect. That’s not the way life goes. Start, middle or the end of the day — we need to use all three periods productively, whether we are motivated or not. Motivation doesn’t indicate perfection but movement does.

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3. We will forget why we do the things we do in the first place

Motivation is just a feeling. Like any other feeling, it can come and go. We need more than a fleeting feeling to move us to do the things we do day by day. What we need to rely on is purpose and discipline. Purpose is needed to ensure that we live deliberately. Aren’t we born to do great things in life? Each one of us is a world-changer so make it our purpose to make a difference in the world. But purpose is not enough, we’ll need discipline to ensure that we can fulfil that purpose. Discipline ensures consistency and it’s the cure for laziness and procrastination. Purpose + Discipline = The magic pill for success.

Stop reading and start moving!

Again, motivation is not necessarily bad. It’s good to help us do things faster but it shouldn’t be the one making us do them in the first place. To sum it up, here’s the key take-away from this article:

  1. Stop relying on motivation to help us be productive.
  2. Focus on finding a purpose in life.
  3. Be disciplined and do things consistently. (Don’t know how to improve your discipline? Read this Lifehack article to learn how).
  4. Stop watching too many motivational clips from Rocky (that includes Rocky II, III, IV, and V too) and finish that homework, report, and whatever you should be doing right now.

If you learnt something from this article, please share it with others so they can share the same experience too.

A question: Do you rely too much on motivation? Write your answers in the comment section below.

Featured photo credit: Steven Depolo via flickr.com

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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