Advertising
Advertising

3 Reasons Relying On Motivation Can Negatively Affect Our Productivity

3 Reasons Relying On Motivation Can Negatively Affect Our Productivity

We were pumped up to do great things in life after seeing an inspirational video. We rose up from the comfort of our chair and did a lot of work. The day after that — nothing. Sitting on the same chair, we had a Netflix movie marathon, and no work was done for that day. Why did this happen? Why didn’t we maintain the same amount of work in both days? It’s because we rely too much on motivation. There are 3 reasons relying on motivation can negatively affect our productivity.

1. We do things only when we’re inspired

“Yeah! I’m gonna do this s***!” thoughts rarely come. We can hope for motivation to greet us every day, but they rarely do. It’s as if motivation is the fuel that drives us to do things when it’s actually not. We need to always do what we want to do in life no matter how inspired we are feeling. Motivation can accelerate the things we do, but it shouldn’t be the thing that moves us.

Advertising

2. We are prone to waste our day and stop halfway while doing things

Relying on motivation can cause the All-or-Nothing thinking. All-or-Nothing thinking is the tendency to do things perfectly or not do it at all. How does this apply to motivation? Imagine waking up with little motivation. For those who rely too much on motivation, they’ll decide to not do anything for the rest of the day because they are not highly inspired.

Advertising

Other than that, we will find that when we are motivated on a particular day, and suddenly, bad things happen in the middle of the day. Snap! Our motivation crumbled like a fortress made of chalk. We gave up and called it a day. Why? Just because losing motivation made us think that the day’s not perfect. That’s not the way life goes. Start, middle or the end of the day — we need to use all three periods productively, whether we are motivated or not. Motivation doesn’t indicate perfection but movement does.

Advertising

3. We will forget why we do the things we do in the first place

Motivation is just a feeling. Like any other feeling, it can come and go. We need more than a fleeting feeling to move us to do the things we do day by day. What we need to rely on is purpose and discipline. Purpose is needed to ensure that we live deliberately. Aren’t we born to do great things in life? Each one of us is a world-changer so make it our purpose to make a difference in the world. But purpose is not enough, we’ll need discipline to ensure that we can fulfil that purpose. Discipline ensures consistency and it’s the cure for laziness and procrastination. Purpose + Discipline = The magic pill for success.

Stop reading and start moving!

Again, motivation is not necessarily bad. It’s good to help us do things faster but it shouldn’t be the one making us do them in the first place. To sum it up, here’s the key take-away from this article:

  1. Stop relying on motivation to help us be productive.
  2. Focus on finding a purpose in life.
  3. Be disciplined and do things consistently. (Don’t know how to improve your discipline? Read this Lifehack article to learn how).
  4. Stop watching too many motivational clips from Rocky (that includes Rocky II, III, IV, and V too) and finish that homework, report, and whatever you should be doing right now.

If you learnt something from this article, please share it with others so they can share the same experience too.

A question: Do you rely too much on motivation? Write your answers in the comment section below.

Featured photo credit: Steven Depolo via flickr.com

Advertising

More by this author

7 Warning Signs You Are Losing Track of Your Life 3 Reasons You Are Lying To Yourself When You Say ‘I Don’t Have Enough Time’ 20 Things Average People Do That Prevent Them From Being Successful 3 Reasons Relying On Motivation Can Negatively Affect Our Productivity The Price of Success You Probably Aren’t Aware Of (Hint: Relationships)

Trending in Productivity

1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Advertising

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

Advertising

And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

Advertising

For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

Advertising

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

Read Next