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27 Simple Ways To Improve Your Life

27 Simple Ways To Improve Your Life

In his best-selling book Unlimited Power Tony Robbins write, “If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” If you’re looking for simple ways to improve your life, here are 27 things you can start implementing right away that will make you more productive and awesome!

Plan your day based on your body’s energy cycles

Our body has natural rhythms of energy during the day which. If tracked properly, you can take advantage of the moments where you have most energy. Josh Kaufman, author of “The Personal MBA,” explains that paying attention to your energy cycles and working accordingly will help you get the most out of your time available. To get started, consider the following questions:

  • When do you feel most energetic?
  • What times of the day work best to do certain kinds of work?
  • What do you do to manage your energy during the day?

Take power naps daily

Do you think napping is for lazy people? Think again. Many studies have reported that a nap as brief as 20 minutes can improve alertness, psychomotor performance, and mood. Here are some suggestions to make the most out of your power nap:

  • Plan to take your nap at a good time in your daily sleep-wake cycle; for many people, sometime between noon and 4 p.m. is best.
  • Don’t sleep too long; a 20- to 40-minute nap may refresh your day without keeping you up at night.
  • Give yourself 10 to 15 minutes to wake up fully before you resume a demanding task.

Wake up at the same time every day

Every single time I wake up early and have an active morning, I feel a lot better and have a more productive day. The problem is that some days I hit the snooze button a little too much. Inevitably, I start those days with failure and a late start. Matt Galligan, CEO of Circa, trained himself to wake up at the same time every day by doing this small but effective experiment: Set an alarm for the same time every morning for 30 days and resist the snooze button. I know it sounds hard, but the results are amazing. If you have a consistent waking time, you’ll be more alert, have stress-free mornings, and get to work in a calm and centered state. In today’s hectic world, that goes a long way!

Drink lots of water

Why should we drink more water? If you don’t drink water, you will die. It’s that simple. Your body is composed of roughly 60% water. That means when we are dehydrated, we are affecting the performance of the majority of our body. None of our systems function as well without the proper water intake. Drinking enough water and staying hydrated can help with weight loss, reduce joint pain, flush out waste and bacteria, prevent headaches, make your skin glow, and improve overall performance. One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

Avoid energy drinks

Energy drinks are overloaded with caffeine and sugar in amounts that are harmful for your overall health. While energy drinks may give you a rush of energy when you first drink them, in the long run, they usually end up making you more tired and may result in harmful effects such as heart palpitations, dizziness, and even seizures. There are plenty of other beverages to enjoy like green tea or just plain coffee.

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Don’t smoke / quit smoking

One out of every two lifetime smokers will die from the effects of smoking. Nicotine and carbon monoxide in cigarette smoke increase your blood pressure and heart rate and cause strain on your heart and blood vessels. Smoking increases your chance of having a stroke or heart attack dramatically as compared to the chances of a nonsmoker. Smoking makes you 10 times more likely to have lung cancer than someone who does not smoke. If you don’t smoke, that’s awesome. If you do smoke, quit now. Your life will be more awesome without smoking.

Organize your life

Organization provides a sense of control, reduces stress, and is a great confidence booster. It also allows you to concentrate on the things that really matter avoiding unnecessary clutter. Here are a few tips to help you stay organized:

  • Write things down
  • Give everything a place and put everything back in its place
  • Declutter regularly and keep only what you need
  • Use color coding

Have a protein-packed breakfast

I’m sure you’ve heard it many times before: breakfast is the most important meal of the day. Tim Ferriss and many health experts consider having 30 grams of protein with breakfast one of the most effective ways to lose weight. Research shows that a protein-rich breakfast—rather than a carb- and fat-filled one—will rev up your metabolism, keep you fuller longer, and prevent overeating later in the day.

Dress up with vibrant colors

One of the easiest ways to change your mood and mindset is simply by changing the colors you choose to wear. Many of our responses to color are subconscious—we don’t even realize the effect on our mood. But color is so powerful there’s an entire alternative medicine field dedicated to healing through hues. Red, orange and yellow have been shown to evoke a broad range of strong emotions, for example, while colors like blue, purple and green can have a calming effect.

Exercise for 20 minutes after you wake up

When you exercise early in the morning, it jump starts your metabolism and keeps it elevated for hours. That means you’re burning more calories all day long just because you exercised in the morning. If you commit to working out in the morning, you’re way less likely to have the excuse of things just popping up. Plus, you won’t be exhausted from a rough day at the office. In fact, people who work out in the morning have shown to stick to their exercise plans better than people who plan to exercise after work. It doesn’t have to be complicated. Try something simple like going for a walk, jogging, stretching, or body-weight workouts.

Get enough sleep

A lot of people brag about working on projects until 4:00 a.m. But what they fail to realize is that lack of sleep leads to depression, ages your skin, can make you forgetful, and even cause weight gain. Remember, it’s not the amount of hours you spend on a particular task, but the quality of those hours.

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Define your top three most important tasks for the day

What are the three most important things you can do today to move you toward achieving your goals? Write them down before you start your day or even the night before and get them done first thing in the morning. It will help you stay focused so you don’t waste time on tasks of low importance. If you manage to complete these tasks, you’ll feel productive even if you do nothing else on your list.

The 60/10 rule

A very effective productivity hack. Set up a timer for 60 minutes and concentrate on the task at hand. After the 60 minutes are up, take a break for 10 minutes and do something to re-energize you like going for a walk, calling a good friend, or having a cup of tea.

Meditate and express gratitude

We live in a world of instant gratification. We want things and we want them now. A lot of this attitude can be to attributed to all the latest technological advances in the last 20 years. But instant gratification can cloud our ability to be present and appreciate the small things. Gratitude is all about shifting your focus from what your life lacks to all the things you currently have. Gratitude makes people more resilient, improves health, and reduces stress. Meditation helps in noticing all different emotions and let them be for what they are. Arianna Huffington, founder of The Huffington Post, says that one of the best—and cheapest—ways to become healthier and happier is through mindfulness exercises like meditation. According to Mark Williams, a professor of clinical psychology at Oxford and co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, meditation helps increase your sense of purpose and reduces feelings of isolation and depression.

Have accountability partners

When you’re the only one accountable, you’re much more likely to procrastinate, delay working on tasks or simply never complete items on your list. Accountability is all about creating real consequences and guaranteeing you follow through with your goals. Creating incentives and assigning accountability are the two most important keys to achieving a goal. Tim Ferriss, author of The 4-Hour Workweek, suggests using sites like StickK, where you make your commitments public and incur financial consequences if you fail to meet them.

Don’t compare yourself to others

Everyone is going through their own challenges, struggles, and setbacks. Comparisons are useless and detrimental to our own self-esteem. Instead of comparing yourself to others, focus your energy on being the very best version of yourself. Focus your energy and attention on your own goals and what is required to achieve them.

Cut out people who drag you down

Life is just too short to be surrounded by negative people who do nothing but to bring you down. The quickest way to make a change in your life is to change who you surround yourself with—and it’s totally within your control.

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Introduce music or white noise to improve focus

Low-level background noise helps muffle any distracting sounds that could interrupt your work and has been shown to improve creativity and focus for many people. Calming music, ambient nature sounds, and simple background noise may help you concentrate and stay focused on your tasks.

Do the hardest or most unappealing tasks first

When you look at your list of tasks, it’s tempting to choose the smaller, easier tasks to do first. If you have a big project that fills you with dread, you’re much more likely to procrastinate and put if off until later. However, if you get that task out of the way first, you’ll have the satisfaction of knowing it’s crossed off your list and the rest of your tasks will feel like a breeze in comparison.

Write things down and capture every idea

It’s impossible not to think about something. Most people get distracted from the task at hand by wandering ideas and having thoughts about other projects. The best thing to do is to capture those ideas in a physical or electronic notepad. Once they’re out of your head and down on paper (or a screen), your brain will forget about them so you can get back to work.

Put loose change in a jar

A quarter here and a nickel there doesn’t seem like anything substantial, but when you collect all your change and keep it in one place, you’ll see how quickly it adds up! Every time you add more change to your change jar, you are essentially adding to a savings account that is growing over time.

Write down yesterday’s expenses

Tracking your expenses is the smartest way to manage your personal finances. Writing down everything you buy as well as how much it costs will give you great insight into your spending habits. Over time, you will notice trends in your spending and be able to easily decide where cuts can be made to save money.

Unsubscribe from junk email and catalogs

Receiving emails and print catalogs with discounts and promotions often leads to unnecessary spending. Saving 20% on a purchase isn’t saving any money at all if you first have to spend $100 to save $20. Getting rid of these communications can help you avoid impulse buys and save money.

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Pack a meal, coffee, or snack

Making your lunch at home and bringing it to work or making coffee at home instead of buying it at the drive-through is not only healthier for you, but cheaper as well. Going out for lunch or coffee each day quickly adds up. You can make coffee and lunch at home for a fraction of the cost.

Speak words of affirmation

A few good thoughts can change the entire course of your day for the better. If you’re having problems with confidence, then this could be a simple solution for feeling happier about the upcoming day.

Listen to your favorite song

It’s amazing what listening to your favorite song can do for your mind and body. Not only will the upbeat music stimulate the release of happy hormones, but the recollection of happy times will influence your mood. Without realizing it, you will be dancing around and singing along, which will leave you feeling happy and ready to take on the day.

Read 10% of a non-fiction book every day

Reading is a simple task that can provide you with multiple benefits. Regular reading gives your brain a workout, which improves concentration and slows down age-related mental decline. Nonfiction books have the added bonus of increasing your general knowledge, improving your analytic thinking skills, and giving you the opportunity to learn something new in just a few minutes a day.

Learn a new word every day

Expanding your vocabulary comes with a wide range of benefits. You’ll improve your ability to communicate, give your brain a mini workout and improve your confidence in social situations. You can either get a dictionary in the language of your choice and choose new words at random, or subscribe to one of the “word a day” mailing lists that are available on language-learning websites.

What other things do you do on a daily basis that significantly contribute towards improving your life?

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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