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20 Super Energy Drink Recipes That Will Fuel Your Day

20 Super Energy Drink Recipes That Will Fuel Your Day

Homemade energy drinks are far cheaper than the chocked full of sugar in-store ready made brands. Start you day off right or guzzle after a great work out. Many of these drinks are designed to restore electrolytes and to give a boost when needed. Unlike store bought versions these drinks have no artificial preservatives, colorings, or unnatural flavorings.

1. Maggie’s Energy Drink

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    This drink is not heavy on the caffeine or the sugar to give you a boost of energy when it is needed. Wake up your day with this drink, try in the morning or afternoon or after a great workout to stimulate your productivity.

    2. Grizzly Bear’s Homemade Energy Drink

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      This refreshing drink gets its kick from nature with wild and raw honey. Honey is a natural source of raw carbs to keep you going. Take this recipe up to a whole new level by substituting the water with fruit juice instead.

       3. Cocoa Energy Drink

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        Who doesn’t like getting a boost of energy from a little chocolate? Chocolate is a natural source of caffeine, which is why this little drink gives you that extra kick you need to finish or start out the day.

         4. Strawberry-Peach Energy Drink

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          This drink has no added sugar, it is sweetened only by fruit. The carbs are provided naturally from the peaches and strawberries. This cool little drink will keep you going on a long hot day.

          5. Banana-Wheat Grass Smoothie

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            Wheat grass has long been considered a healthy addition to any energy drink. Wheat grass, along with an overripe banana are the sources of nutritious energy in this drink.

            6. Spirulinacoco Energy Drink

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              Spirulina is a blue-green algae that adds a powerful, energetic punch to your energy drink. The algae is available in pill or powder form and is widely available online or in health food stores.

              7. Green Tea And Chia Energy Drink

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                This simple recipe gives you a boost when you most need one. The chia seeds are rich in protein and antioxidants. You also receive the added benefit of a healthier immune system and protects the heart.

                8. Sunrise Energy Drink

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                  Kick start your morning with this delicious carrot and orange drink. No artificial sweeteners or sugar is added. Despite the name, this drink is great anytime during the day.

                  9. Very Berry Energy Drink

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                    This drink chocked feel of berries is perfect after a workout, to start your day, or to give a little boost during the day. The drink is sweetened only by the many fruits in this great small, but powerful drink.

                    10. Orange Flax Smoothie

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                      This smoothie will ‘smooth’ the rough edges of your day. Rich in vitamin C, this drink is a great way to rev up your day or give a boost when you need it most.

                      11. Strawberry Pineapple Smoothie

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                        This yummy  addition to your day will get you past that ‘run-down’ feeling and through the rest of your day. Even better there is no ‘crash’ from an artificial sweetener or added sugar. Flax seed is said to have additional healing properties, in protecting the heart and even in preventing strokes.

                        12. Tropical Paradise Energy Drink

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                          Get a boost and a taste of the islands with this tropical energy drink. The recipe calls for a hint of coconut also. A great way to rehydrate after a good workout too. Plus the added benefit of flax seed which has also been credited with lowering blood sugar.

                          13. Maple Cranberry Energy Drink

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                            All natural maple syrup serves as the sweetener in this high energy drink. You’ll also love the flavorful, tartness from the cranberries. The drink is, however, high in sodium and should not be used by someone with high blood pressure.

                            14. Apple Lemon Ginger Juice

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                              This great drink not only energizes, it detoxifies as well. The drink is tart, thanks to the apple and spicy due to the ginger.

                              15. Green Tea-Fruit Drink

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                                No sugar or artificial sweeteners here to make you feel sluggish. Power-up your day, after a workout, or help in perking up after a long day.

                                16. Cranberry Juice With Apple Cider Vinegar Energy Drink

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                                  This very tart drink will energize your day. You receive a great many benefits from unleashing the raw energy of cranberries, along with apple cider vinegar.

                                  17. Beet Juice Energy Drink

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                                    Re energize and revitalize with a cup full of this energy drink. Power through your day with a powerful boost from beets.

                                    18. Watermelon and Coconut Water Energy Drink

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                                      All the sweetness comes from delicious watermelon. Coconut water is naturally low in carbs, sugar, and is 99% fat free.

                                      19. Chia Energy Drink

                                      Chia Seed Energy Drink

                                        This drink will fill you up, while providing a bit of needed energy. Chia seeds are a great source of protein and this little drink is sure to shore you up when you need a boost the most.

                                        20. Citrus Coconut Energy Drink

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                                          Full of citrus goodness with the added benefits of coconut water. This drink will cool you off after burning through some calories or in getting you through the day.

                                           

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                                          Last Updated on May 24, 2019

                                          How to Be Productive at Home and Make Every Day a Productive Day

                                          How to Be Productive at Home and Make Every Day a Productive Day

                                          If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

                                          Below you’ll find six easy tips that will help you make the most out of your time:

                                          1. Create a Good Morning Routine

                                          One of the best ways to start your day is to get up early and eat a healthy breakfast.

                                          CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

                                          You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

                                          If you aren’t sure how to make morning routine work for you, this guide will help you:

                                          The Ultimate Morning Routine to Make You Happy And Productive All Day

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                                          2. Prioritize

                                          Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

                                          Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

                                            If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

                                            Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

                                            How to Prioritize Right in 10 Minutes and Work 10X Faster

                                            3. Focus on One Thing at a Time

                                            One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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                                            Need a little background noise to keep you on track? Try working in a coffee shop.

                                            Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

                                            Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

                                            And here’s some great apps to help you focus: 10 Online Apps for Better Focus

                                            4. Take Breaks

                                            Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

                                            To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

                                            After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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                                            I like to work in 25 and 5 minute increments, but you should find out what works best for you.

                                            5. Manage Your Time Effectively

                                            A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

                                            How do you know when exactly you have free time?

                                            By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

                                            With this data, you can better plan out your day and keep yourself on track.

                                            Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

                                            A bonus tip, even your real free time can be used productively, find out how:

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                                            20 Productive Ways to Use Your Free Time

                                            6. Celebrate and Reflect

                                            No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

                                            Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

                                            Try these 10 questions for daily self reflection.

                                            More Articles About Daily Productivity

                                            Featured photo credit: Unsplash via unsplash.com

                                            Reference

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