Homemade energy drinks are a great alternative to store-bought energy drinks, which can be full of sugar, caffeine, and other harmful substances. If you need a boost to get your day started, or just need a little pick-me-up after a workout, these drinks are great options. Many of these drinks are designed to restore electrolytes and to give a boost when needed.

Check out the following homemade energy drink recipes, and next time you’re feeling sluggish, choose one and give it a try!

1. Chocolate Energy Drink

This homemade energy drink contains chocolate, a delicious and natural source of caffeine. Orange peels give it a refreshing twist, making this a great mid-day snack.

Get the recipe here!

2. Orange and Coconut Energy Drink

With orange, coconut, and honey, this refreshing energy drink is perfect for an after-workout boost or a great addition for a hot summer’s day. It even includes a bit of flaxseed for an extra dose of vitamins and minerals!

Get the recipe here!

3. Orange Wheatgrass Smoothie

Wheatgrass has long been considered a healthy addition to any energy drink. High in vitamin C, vitamin A, folate, and manganese, this orange wheatgrass smoothie recipe is a creamy, sweet, and refreshing introduction to wheatgrass and all of its benefits.

Get the recipe here!

4. Spirulina Energy and Detox Milk

Spirulina is a blue-green algae that adds a powerful, energetic punch to your drink. The algae is available in pill or powder form and is widely available online or in health food stores. This almond milk-based drink offers the benefits of spirulina with the great taste of almond milk, vanilla, and cinnamon, making this one of the healthiest homemade energy drinks on the list.

Get the recipe here!

5. Green Tea and Chia Drink

This simple homemade energy drink recipe gives you a boost when you most need one. The chia seeds are rich in protein, antioxidants, fatty acids, and Vitamins A, B, D, and E. You also receive the added benefits of a healthier immune system and a cardiovascular boost.

Get the recipe here!

6. Sunrise Energy Drink

Kick start your morning with this delicious, vibrant carrot and orange drink. No artificial sweeteners or sugar is added. Despite the name, this drink is great anytime during the day.

Get the recipe here!

7. Orange Flax Smoothie

This smoothie will smooth out the rough edges of your day with the creaminess of blended peaches, carrots, and orange juice. Rich in Vitamin C, this drink is a great way to rev up your day and offer a splash of color when you need a little motivation.

Get the recipe here!

8. Strawberry Pineapple Smoothie

This yummy addition to your day will get you past that run-down feeling and through the rest of your projects. Another bonus is that there will be no crash from an artificial sweetener or added sugar. Almond milk, the base of this recipe, is also a great source of protein to keep you feeling fuller longer, making this one of the best homemade energy drinks.

Get the recipe here!

9. Tropical Paradise Energy Drink

Get a boost and a taste of the islands with this tropical energy drink. The recipe calls for a hint of coconut water, as well as orange, banana, mango, and pineapple. The natural sugar of the fruits, combined with the refreshing benefits of coconut water, will offer a great energy boost after a workout or a long day at work.

Get the recipe here!

10. Maple Cranberry Sports Drink

All natural maple syrup serves as the sweetener in this high energy drink. You’ll also love the flavorful tartness from the cranberries.

This homemade energy drink provides a mix of carbohydrates to fuel your muscles. It also contains electrolytes to help replace what your body loses through sweat. The drink is, however, high in sodium and should not be used by someone with high blood pressure.

Get the recipe here!

11. Apple Lemon Ginger Juice

This great drink not only energizes, but it detoxifies as well. The drink is tart, thanks to the apple, and spicy due to the ginger, making it an exciting experience for all of your senses.

Get the recipe here!

12. Green Tea-Fruit Drink

No sugar or artificial sweeteners here to make you feel sluggish. The mix of green tea and fruit is refreshing and energy-boosting, making this one of the best homemade energy drinks for a quick power-up.

Get the recipe here!

13. Apple Cider Vinegar Detox Energy Drink

This very tart drink will energize your day. You receive a great many benefits from unleashing the raw energy of cranberries, along with apple cider vinegar, which can help you absorb nutrients and get your digestive system moving along.

Get the recipe here!

14. Apple Carrot Beet Ginger Juice

 

Re-energize and revitalize with a cup full of this homemade energy drink. Power through your day with a powerful energy boost from beets and ginger, and vitamins from apples and carrots.

Get the recipe here!

15. Chia Fresca

Chia Fresca is traditionally made with only chia seeds and water, but this recipe offers a flavorful, nutritious boost with lime juice, honey, and Himalayan pink salt. All together, those ingredients make for an energy-boosting combination that is sure to keep you pumped throughout the day.

Get the recipe here!

16. Citrus Sports Drink

This sports drink is full of citrus goodness, with the added benefits of coconut water. This drink will cool you off after burning through some calories and offer an energy boost provided by the natural sugar of maple syrup.

Get the recipe here!

Final Thoughts

Whether you’re looking for a revitalizing drink for after a workout, a soft energy boost for an afternoon slump, or a kickstart drink to begin your day, these homemade energy drinks fit the bill. Choose one and give it a try next time your energy levels are low.

More Energy-Boosting Recipes

• 20 Juice and Smoothie Recipes for Energy and Vitality
• 8 Natural Energy Drinks That Can Give You A Boost Without Caffeine
• 25 Quick and Healthy Breakfast Ideas to Energize Your Day

Featured photo credit: Jonathan Riley via unsplash.com

If you’re trying to be as productive as possible, stress will always be your biggest obstacle—and it’s not an easy one to overcome. To do it, you’ll need to develop a plan to make stress management a core component of your daily routine, but doing that takes commitment. The good news is that if you succeed in learning how to manage stress, you’ll unlock your potential and be well on your way to peak performance. But first, you need to learn how to make it happen.

The best way to do that is to learn about and integrate some stress management rituals into your daily routine. To help you get started, here are seven tips on how to manage stress and improve your productivity.

1. Give Yourself an Extra Hour in the Morning

If you were to do some research on some of the world’s most successful—and productive—people, you’d notice that many of them have one thing in common: they tend to be early risers. Apple’s Tim Cook gets out of bed before 4 AM each day.^[1] Michelle Obama is already getting in her daily workout at 4:30 AM.^[2] Richard Branson gets up at 5:45 AM each day, even when he’s vacationing on his private island.

There’s a good reason why they all do it—once you reach the point in your day that your work schedule kicks in, you no longer have control of your time. That means you have a limited opportunity every morning to reduce your stress by taking care of the things you need to do without anyone making other demands on your time.

What’s important about this isn’t the time you get up. The important part is getting up early enough to start your day without feeling rushed. For most people, getting up an hour earlier than you normally would is sufficient. This should give you ample time to complete your morning tasks without having to hurry or fall behind.

But when you implement this ritual, be careful. Don’t do it at the cost of getting the right amount of sleep each night. If you do, you might increase your stress instead of relieving it. Sticking to a proper sleep schedule and getting enough sleep is, in itself, a critical part of stress management.^[3]

2. Determine and Review Your Most Important Tasks Each Day

If there’s one productivity tip that almost all experts agree on, it’s that you should spend some time before bed each night to write down your three most important tasks for the following day. But if you want to maximize that practice and turn it into a stress-buster, you should turn that notion on its head.

Instead, you should do this as a part of your morning routine. There’s a couple of reasons for this. First, it’s that our always-on, always-connected business world means your priorities can change overnight, literally. You may list your top priorities, go to sleep, and wake up to find them woefully out of date. That means the best time to set your priorities for the day is in the morning. This will keep those priorities up to date and let you think about them before the distractions of the day begin. But don’t stop there. You should take some time before bed each night to review that day’s priorities.

Ideally, you’ll be able to check them off as accomplished. If not, though, think about what prevented you from getting to them. This is your chance to figure out some of the common daily interruptions that get in your way. Chances are, these also cause some of your stress. So, spend the time before bed game-planning how to remove those interruptions and stressors from your day. If you make this a habit, you’ll be more productive and far less stressed out in no time.

3. Save Your Emails for Later in the Morning

Another tip on how to manage stress is to save your emails for later. One of the key causes of stress comes from our inability to cope with the unexpected. If you stop to think about it, what is your most prominent source of near-constant unexpected information every day? You guessed it—it’s your email.

Now, you can’t simply ignore your email. The only thing you can do about your email is to learn how to manage it most effectively. But no matter what you do, it’s going to remain a source of daily stress and distraction. That’s why you should make a habit out of giving yourself an email-free hour or two at the beginning of each day’s schedule.

In that time, try to tackle one of your daily priorities and get it taken care of. Your email will still be there when you’re done. And when you do get to it, you’ll do so in a much better frame of mind knowing that you’ve already gotten some real work done before having to deal with anything unexpected. That alone will improve your mood and reduce the amount of stress you’ll feel—no matter what’s waiting for you in your inbox.

4. Take a Walk After Email Time

Since you’ll have to deal with your email sooner or later, there’s no way to completely avoid the stress that will come with it. Although you’ll be in a better frame of mind after putting off your email to get some real work done, you’ll still feel some stress when you get to it. That’s why you should make a post-email walk a part of your daily routine.

Taking a walk is one of the best ways you can relieve stress. It’s a form of meditation that will put you back into the right condition to be productive, and there’s no better time to do it each day than after taking care of your emails.

Ideally, you’ll want to take a walk outdoors, and preferably in the most natural setting possible. If you’re in an urban environment, a nearby park will suffice. Studies have demonstrated that walking in such environments for as little as 20 minutes per day leads to an overall reduction in the body’s cortisol level.^[4]

Cortisol, if you’re not aware, is your body’s main stress hormone. It helps regulate your blood pressure, energy levels, and even your sleep cycle. Every time your stress goes up, cortisol production also increases, throwing your body into chaos. So, taking a walk right after dealing with your email will help you to relax, reset, and get ready to be productive for the rest of the day.

5. Reserve Time to Research and Plan a Vacation

By now, everybody knows that taking vacations every now and then can improve your productivity and lower your stress level. But did you know that even thinking about a vacation can help you to reduce your stress? It may sound strange, but it’s true.

A Cornell University study in 2012 found that the anticipation of a positive experience—like a vacation—can reduce stress and make you measurably happier. It logically follows, then, that adding to that anticipation each day can maximize the stress-relieving effects of a vacation.^[5]

To do it, set aside at least a half-hour each day to research or plan an upcoming vacation. You can read about destinations. You can research airfares. You can even look at places to stay in locations you’re interested in visiting. And if you’ve already got a vacation booked, use the time to take a deep dive into what your destination has to offer.

This is an especially important daily ritual to observe right now, while the COVID-19 pandemic may be limiting your vacation options. If it’s been a while since you’ve been able to take a trip, the act of planning your next vacation will have a therapeutic effect. With vacation rental bookings still hovering below 50% in most major markets, there’s no doubt that the vast majority of people are in desperate need of their next stress-relieving vacation.^[6]

6. Create a Shutdown Ritual to End Your Day

Another simple yet effective way to manage stress is to create a shutdown ritual. Just as it’s important to get your day off to a stress-free, unhurried start, you’ll want to do the same when the day is through. It’s because after spending each day in a reactive mode—dealing with the unexpected—you need to get back into a proactive mode to relax.

Studies have shown that having the perception of control over what you’re going through acts as a buffer against negative stress.^[7] In other words, feeling like you can manage even a small chunk of your own time counteracts the stress from the parts of your day when you can’t.

This also means that your shutdown ritual can be whatever you want it to be. You might write in a journal, get in a quick light workout, or prepare your outfit for the following day. As long as you’re the one in complete control over what you’re doing, anything goes. Just make sure that you include the aforementioned review of your daily priorities somewhere in your routine!

7. Set a No-Screens Rule to End Your Day

Even though your shutdown routine is important, there’s one more ritual to include before bedtime that will help you manage stress. Spend the last 30 minutes to an hour before you plan to go to sleep observing a strict no-screens rule. Not only will this give you time to disconnect from the stresses of your day, but it will also allow your body to make a transition into a proper sleep mode.

The screens we use—smartphones, tablets, laptops—all emit a wavelength of blue light that disrupts our sleep patterns. It’s the same type of light that our bodies recognize as daytime, so seeing it is like telling your brain that it’s the wrong time to be asleep.^[8]

By eliminating all sources of this type of light before bedtime, you’ll increase your odds of getting restful, deep sleep. And since getting proper sleep is one of the best ways to manage your stress, this is the perfect way for you to end each day.

Final Thoughts

Although a totally stress-free lifestyle would lend itself to achieving maximum productivity, not many people will ever manage to live that way. So, the next best thing is to work some or all of these daily stress-busting rituals into your day to minimize the inevitable stress instead. Doing so will put you in the best possible position to succeed. And there’s no better antidote for stress than to make the most out of every day no matter what it has to throw at you.

More Tips on How to Manage Stress

• How to Cope with Stress When You’re Overwhelmed by Responsibilities
• How To Not Stress: 10 Stress Management Techniques

Featured photo credit: Kaboompics via kaboompics.com