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20 Super Energy Drink Recipes That Will Fuel Your Day

20 Super Energy Drink Recipes That Will Fuel Your Day

Homemade energy drinks are far cheaper than the chocked full of sugar in-store ready made brands. Start you day off right or guzzle after a great work out. Many of these drinks are designed to restore electrolytes and to give a boost when needed. Unlike store bought versions these drinks have no artificial preservatives, colorings, or unnatural flavorings.

1. Maggie’s Energy Drink

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    This drink is not heavy on the caffeine or the sugar to give you a boost of energy when it is needed. Wake up your day with this drink, try in the morning or afternoon or after a great workout to stimulate your productivity.

    2. Grizzly Bear’s Homemade Energy Drink

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      This refreshing drink gets its kick from nature with wild and raw honey. Honey is a natural source of raw carbs to keep you going. Take this recipe up to a whole new level by substituting the water with fruit juice instead.

       3. Cocoa Energy Drink

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        Who doesn’t like getting a boost of energy from a little chocolate? Chocolate is a natural source of caffeine, which is why this little drink gives you that extra kick you need to finish or start out the day.

         4. Strawberry-Peach Energy Drink

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          This drink has no added sugar, it is sweetened only by fruit. The carbs are provided naturally from the peaches and strawberries. This cool little drink will keep you going on a long hot day.

          5. Banana-Wheat Grass Smoothie

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            Wheat grass has long been considered a healthy addition to any energy drink. Wheat grass, along with an overripe banana are the sources of nutritious energy in this drink.

            6. Spirulinacoco Energy Drink

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              Spirulina is a blue-green algae that adds a powerful, energetic punch to your energy drink. The algae is available in pill or powder form and is widely available online or in health food stores.

              7. Green Tea And Chia Energy Drink

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                This simple recipe gives you a boost when you most need one. The chia seeds are rich in protein and antioxidants. You also receive the added benefit of a healthier immune system and protects the heart.

                8. Sunrise Energy Drink

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                  Kick start your morning with this delicious carrot and orange drink. No artificial sweeteners or sugar is added. Despite the name, this drink is great anytime during the day.

                  9. Very Berry Energy Drink

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                    This drink chocked feel of berries is perfect after a workout, to start your day, or to give a little boost during the day. The drink is sweetened only by the many fruits in this great small, but powerful drink.

                    10. Orange Flax Smoothie

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                      This smoothie will ‘smooth’ the rough edges of your day. Rich in vitamin C, this drink is a great way to rev up your day or give a boost when you need it most.

                      11. Strawberry Pineapple Smoothie

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                        This yummy  addition to your day will get you past that ‘run-down’ feeling and through the rest of your day. Even better there is no ‘crash’ from an artificial sweetener or added sugar. Flax seed is said to have additional healing properties, in protecting the heart and even in preventing strokes.

                        12. Tropical Paradise Energy Drink

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                          Get a boost and a taste of the islands with this tropical energy drink. The recipe calls for a hint of coconut also. A great way to rehydrate after a good workout too. Plus the added benefit of flax seed which has also been credited with lowering blood sugar.

                          13. Maple Cranberry Energy Drink

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                            All natural maple syrup serves as the sweetener in this high energy drink. You’ll also love the flavorful, tartness from the cranberries. The drink is, however, high in sodium and should not be used by someone with high blood pressure.

                            14. Apple Lemon Ginger Juice

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                              This great drink not only energizes, it detoxifies as well. The drink is tart, thanks to the apple and spicy due to the ginger.

                              15. Green Tea-Fruit Drink

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                                No sugar or artificial sweeteners here to make you feel sluggish. Power-up your day, after a workout, or help in perking up after a long day.

                                16. Cranberry Juice With Apple Cider Vinegar Energy Drink

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                                  This very tart drink will energize your day. You receive a great many benefits from unleashing the raw energy of cranberries, along with apple cider vinegar.

                                  17. Beet Juice Energy Drink

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                                    Re energize and revitalize with a cup full of this energy drink. Power through your day with a powerful boost from beets.

                                    18. Watermelon and Coconut Water Energy Drink

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                                      All the sweetness comes from delicious watermelon. Coconut water is naturally low in carbs, sugar, and is 99% fat free.

                                      19. Chia Energy Drink

                                      Chia Seed Energy Drink

                                        This drink will fill you up, while providing a bit of needed energy. Chia seeds are a great source of protein and this little drink is sure to shore you up when you need a boost the most.

                                        20. Citrus Coconut Energy Drink

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                                          Full of citrus goodness with the added benefits of coconut water. This drink will cool you off after burning through some calories or in getting you through the day.

                                           

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                                          1 How Your Attitude Determines Your Success 2 How to Ask for Help When You Need It Most 3 How Much Do You Need to Give Up to Start Over? 4 Is It Really Better to Step Out of Your Comfort Zone? 5 Do You Want to Know the Secret to Living a Fulfilling Life?

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                                          Published on March 19, 2019

                                          How Your Attitude Determines Your Success

                                          How Your Attitude Determines Your Success


                                          Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

                                          Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

                                          Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

                                          So what sets these two groups apart?

                                          The answer is their attitude.

                                          Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

                                          When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

                                          A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

                                          Positive Attitude Brings About Positive Health 

                                          When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

                                          Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

                                          Be aware of self talk!

                                          These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

                                          The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

                                          Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

                                          It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

                                          It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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                                          Suffering is Inevitable, So It’s Best to Accept It 

                                          Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

                                          So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

                                          Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

                                          This may sound crazy, but suffering is the secret to being successful! 

                                          Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

                                          To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

                                          Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

                                          Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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                                          Gratitude Goes a Long Way in Shaping Attitude 

                                          Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

                                          With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

                                          Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

                                          Believe in Yourself and Your Truth

                                          This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

                                          Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

                                          But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

                                          Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

                                          Here’s a quick story about my own struggles helping me get ahead:

                                          When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

                                          It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

                                          I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

                                          Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

                                          Your Attitude Sets the Tone for Success 

                                          Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

                                          So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

                                          Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

                                          Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

                                          You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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                                          Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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