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20 Super Energy Drink Recipes That Will Fuel Your Day

20 Super Energy Drink Recipes That Will Fuel Your Day

Homemade energy drinks are far cheaper than the chocked full of sugar in-store ready made brands. Start you day off right or guzzle after a great work out. Many of these drinks are designed to restore electrolytes and to give a boost when needed. Unlike store bought versions these drinks have no artificial preservatives, colorings, or unnatural flavorings.

1. Maggie’s Energy Drink

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    This drink is not heavy on the caffeine or the sugar to give you a boost of energy when it is needed. Wake up your day with this drink, try in the morning or afternoon or after a great workout to stimulate your productivity.

    2. Grizzly Bear’s Homemade Energy Drink

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      This refreshing drink gets its kick from nature with wild and raw honey. Honey is a natural source of raw carbs to keep you going. Take this recipe up to a whole new level by substituting the water with fruit juice instead.

       3. Cocoa Energy Drink

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        Who doesn’t like getting a boost of energy from a little chocolate? Chocolate is a natural source of caffeine, which is why this little drink gives you that extra kick you need to finish or start out the day.

         4. Strawberry-Peach Energy Drink

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          This drink has no added sugar, it is sweetened only by fruit. The carbs are provided naturally from the peaches and strawberries. This cool little drink will keep you going on a long hot day.

          5. Banana-Wheat Grass Smoothie

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            Wheat grass has long been considered a healthy addition to any energy drink. Wheat grass, along with an overripe banana are the sources of nutritious energy in this drink.

            6. Spirulinacoco Energy Drink

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              Spirulina is a blue-green algae that adds a powerful, energetic punch to your energy drink. The algae is available in pill or powder form and is widely available online or in health food stores.

              7. Green Tea And Chia Energy Drink

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                This simple recipe gives you a boost when you most need one. The chia seeds are rich in protein and antioxidants. You also receive the added benefit of a healthier immune system and protects the heart.

                8. Sunrise Energy Drink

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                  Kick start your morning with this delicious carrot and orange drink. No artificial sweeteners or sugar is added. Despite the name, this drink is great anytime during the day.

                  9. Very Berry Energy Drink

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                    This drink chocked feel of berries is perfect after a workout, to start your day, or to give a little boost during the day. The drink is sweetened only by the many fruits in this great small, but powerful drink.

                    10. Orange Flax Smoothie

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                      This smoothie will ‘smooth’ the rough edges of your day. Rich in vitamin C, this drink is a great way to rev up your day or give a boost when you need it most.

                      11. Strawberry Pineapple Smoothie

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                        This yummy  addition to your day will get you past that ‘run-down’ feeling and through the rest of your day. Even better there is no ‘crash’ from an artificial sweetener or added sugar. Flax seed is said to have additional healing properties, in protecting the heart and even in preventing strokes.

                        12. Tropical Paradise Energy Drink

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                          Get a boost and a taste of the islands with this tropical energy drink. The recipe calls for a hint of coconut also. A great way to rehydrate after a good workout too. Plus the added benefit of flax seed which has also been credited with lowering blood sugar.

                          13. Maple Cranberry Energy Drink

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                            All natural maple syrup serves as the sweetener in this high energy drink. You’ll also love the flavorful, tartness from the cranberries. The drink is, however, high in sodium and should not be used by someone with high blood pressure.

                            14. Apple Lemon Ginger Juice

                            Detoxifying-Apple-Ginger-Lemon-Juice-From-Ritual-Welness

                              This great drink not only energizes, it detoxifies as well. The drink is tart, thanks to the apple and spicy due to the ginger.

                              15. Green Tea-Fruit Drink

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                                No sugar or artificial sweeteners here to make you feel sluggish. Power-up your day, after a workout, or help in perking up after a long day.

                                16. Cranberry Juice With Apple Cider Vinegar Energy Drink

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                                  This very tart drink will energize your day. You receive a great many benefits from unleashing the raw energy of cranberries, along with apple cider vinegar.

                                  17. Beet Juice Energy Drink

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                                    Re energize and revitalize with a cup full of this energy drink. Power through your day with a powerful boost from beets.

                                    18. Watermelon and Coconut Water Energy Drink

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                                      All the sweetness comes from delicious watermelon. Coconut water is naturally low in carbs, sugar, and is 99% fat free.

                                      19. Chia Energy Drink

                                      Chia Seed Energy Drink

                                        This drink will fill you up, while providing a bit of needed energy. Chia seeds are a great source of protein and this little drink is sure to shore you up when you need a boost the most.

                                        20. Citrus Coconut Energy Drink

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                                          Full of citrus goodness with the added benefits of coconut water. This drink will cool you off after burning through some calories or in getting you through the day.

                                           

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                                          Last Updated on January 24, 2020

                                          10 Good Habits To Have in Life To Be More Successful

                                          10 Good Habits To Have in Life To Be More Successful

                                          Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

                                          Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

                                          Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

                                          • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
                                          • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
                                          • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

                                          Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

                                          Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

                                          Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

                                          That’s why I would share 10 good habits to have to be more successful in life.

                                          1. Begin Your Day with Meditation

                                          I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

                                          Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

                                          Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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                                          2. Be Grateful for What You Have

                                          Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

                                          Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

                                          “I say one thing I’m grateful for each day when I sit down to eat dinner.”

                                          3. Smile

                                          Can you pause and smile before you continue reading this?

                                          Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

                                          Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

                                          Can you smile again?

                                          4. Start Your Day with a Healthy Breakfast

                                          Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

                                          If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

                                          This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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                                          Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

                                          5. Exercise Daily

                                          One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

                                          Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

                                          ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

                                          He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

                                          6. Manage Your Time as You Manage Your Finance

                                          Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

                                          Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

                                          So how do you manage your time effectively?

                                          Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

                                          “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

                                          And this is Dorsey’s weekly theme:[5]

                                          • Monday – Management
                                          • Tuesdays – Product
                                          • Wednesday – Marketing and growth
                                          • Thursdays – Developers and partnerships
                                          • Fridays – Culture and recruiting
                                          • Saturdays – Taking off
                                          • Sundays – Reflection, feedback, strategy, and preparing for Monday

                                          No wonder he was able to run two companies when others were struggling with one job.

                                          7. Set Daily Goals with Intentions

                                          Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

                                          Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

                                          Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

                                          “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

                                          Be intentional about your daily goals!

                                          8. Seek Inspiration

                                          It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

                                          A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

                                          Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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                                          Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

                                          “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

                                          9. Save Steadily, Invest with All Prudence

                                          I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

                                          However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

                                          10. Budget and Track Your Spendings

                                          Benjamin Franklin warned of taking the precaution of little expenses. He said,

                                          “A small leak sinks a great ship.”

                                          It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

                                          Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

                                          The Bottom Line

                                          Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

                                          More About Habits

                                          Featured photo credit: Andrijana Bozic via unsplash.com

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