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20 Super Energy Drink Recipes That Will Fuel Your Day

20 Super Energy Drink Recipes That Will Fuel Your Day

Homemade energy drinks are far cheaper than the chocked full of sugar in-store ready made brands. Start you day off right or guzzle after a great work out. Many of these drinks are designed to restore electrolytes and to give a boost when needed. Unlike store bought versions these drinks have no artificial preservatives, colorings, or unnatural flavorings.

1. Maggie’s Energy Drink

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    This drink is not heavy on the caffeine or the sugar to give you a boost of energy when it is needed. Wake up your day with this drink, try in the morning or afternoon or after a great workout to stimulate your productivity.

    2. Grizzly Bear’s Homemade Energy Drink

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      This refreshing drink gets its kick from nature with wild and raw honey. Honey is a natural source of raw carbs to keep you going. Take this recipe up to a whole new level by substituting the water with fruit juice instead.

       3. Cocoa Energy Drink

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        Who doesn’t like getting a boost of energy from a little chocolate? Chocolate is a natural source of caffeine, which is why this little drink gives you that extra kick you need to finish or start out the day.

         4. Strawberry-Peach Energy Drink

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          This drink has no added sugar, it is sweetened only by fruit. The carbs are provided naturally from the peaches and strawberries. This cool little drink will keep you going on a long hot day.

          5. Banana-Wheat Grass Smoothie

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            Wheat grass has long been considered a healthy addition to any energy drink. Wheat grass, along with an overripe banana are the sources of nutritious energy in this drink.

            6. Spirulinacoco Energy Drink

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              Spirulina is a blue-green algae that adds a powerful, energetic punch to your energy drink. The algae is available in pill or powder form and is widely available online or in health food stores.

              7. Green Tea And Chia Energy Drink

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                This simple recipe gives you a boost when you most need one. The chia seeds are rich in protein and antioxidants. You also receive the added benefit of a healthier immune system and protects the heart.

                8. Sunrise Energy Drink

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                  Kick start your morning with this delicious carrot and orange drink. No artificial sweeteners or sugar is added. Despite the name, this drink is great anytime during the day.

                  9. Very Berry Energy Drink

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                    This drink chocked feel of berries is perfect after a workout, to start your day, or to give a little boost during the day. The drink is sweetened only by the many fruits in this great small, but powerful drink.

                    10. Orange Flax Smoothie

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                      This smoothie will ‘smooth’ the rough edges of your day. Rich in vitamin C, this drink is a great way to rev up your day or give a boost when you need it most.

                      11. Strawberry Pineapple Smoothie

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                        This yummy  addition to your day will get you past that ‘run-down’ feeling and through the rest of your day. Even better there is no ‘crash’ from an artificial sweetener or added sugar. Flax seed is said to have additional healing properties, in protecting the heart and even in preventing strokes.

                        12. Tropical Paradise Energy Drink

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                          Get a boost and a taste of the islands with this tropical energy drink. The recipe calls for a hint of coconut also. A great way to rehydrate after a good workout too. Plus the added benefit of flax seed which has also been credited with lowering blood sugar.

                          13. Maple Cranberry Energy Drink

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                            All natural maple syrup serves as the sweetener in this high energy drink. You’ll also love the flavorful, tartness from the cranberries. The drink is, however, high in sodium and should not be used by someone with high blood pressure.

                            14. Apple Lemon Ginger Juice

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                              This great drink not only energizes, it detoxifies as well. The drink is tart, thanks to the apple and spicy due to the ginger.

                              15. Green Tea-Fruit Drink

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                                No sugar or artificial sweeteners here to make you feel sluggish. Power-up your day, after a workout, or help in perking up after a long day.

                                16. Cranberry Juice With Apple Cider Vinegar Energy Drink

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                                  This very tart drink will energize your day. You receive a great many benefits from unleashing the raw energy of cranberries, along with apple cider vinegar.

                                  17. Beet Juice Energy Drink

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                                    Re energize and revitalize with a cup full of this energy drink. Power through your day with a powerful boost from beets.

                                    18. Watermelon and Coconut Water Energy Drink

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                                      All the sweetness comes from delicious watermelon. Coconut water is naturally low in carbs, sugar, and is 99% fat free.

                                      19. Chia Energy Drink

                                      Chia Seed Energy Drink

                                        This drink will fill you up, while providing a bit of needed energy. Chia seeds are a great source of protein and this little drink is sure to shore you up when you need a boost the most.

                                        20. Citrus Coconut Energy Drink

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                                          Full of citrus goodness with the added benefits of coconut water. This drink will cool you off after burning through some calories or in getting you through the day.

                                           

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                                          Last Updated on September 18, 2019

                                          15 Best Organizing Tips For Office Organization and Getting More Done

                                          15 Best Organizing Tips For Office Organization and Getting More Done

                                          You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

                                          Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

                                          A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

                                          Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

                                          So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

                                          1. Purge Your Office

                                          De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

                                          Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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                                          Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

                                          2. Gather and Redistribute

                                          Gather up every item that isn’t where it belongs and put it where it does.

                                          3. Establish Work “Zones”

                                          Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

                                          Place the appropriate equipment and supplies are located in the proper area as much as possible.

                                          4. Close Proximity

                                          Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

                                          5. Get a Good Labeler

                                          Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

                                          6. Revise Your Filing System

                                          As we move fully into the digital age, the need to store paper files has decreased.

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                                          What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

                                          Here’re some storage ideas for creating a smooth filing system:

                                          • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
                                          • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
                                          • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
                                          • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
                                          • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
                                          • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
                                          • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

                                          Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

                                          7. Clear off Your Desk

                                          Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

                                          If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

                                          8. Organize your Desktop

                                          Now that you’ve streamlined your desktop, it’s a good idea to organize it.

                                          Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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                                          Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

                                          9. Organize Your Drawers

                                          Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

                                          Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

                                          10. Separate Inboxes

                                          If you work regularly with other people, create a folder, tray, or inbox for each.

                                          11. Clear Your Piles

                                          Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

                                          Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

                                          12. Sort Mails

                                          Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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                                          13. Assign Discard Dates

                                          You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

                                          Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

                                          14. Filter Your Emails

                                          Some emails are important to read, others are just not that important.

                                          When you use the filter system to label different types of emails, you know their priority and which to reply first.

                                          Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

                                          15. Straighten Your Desk

                                          At the end of the day, do a quick straighten, so you have a clean start the next day.

                                          Bottom Line

                                          Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

                                          Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

                                          More Organizing Hacks

                                          Featured photo credit: Alesia Kazantceva via unsplash.com

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