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2 Ways to Access Your Creative Potential On-Demand

2 Ways to Access Your Creative Potential On-Demand

Experiencing a moment of creative genius is one of the most satisfying feelings we humans can have. You experience a spark of many positive emotions such as excitement, joy, and charismatic exuberance. Would you like to be able to prime your mind to access your creative potential on-demand? Would you like to increase your chances of arriving at creative genius? Here are two outstanding methods to ignite your creative fire.

Preparation:

What is Creativity?

Being creative means you are creating. You are producing, not consuming. Many of us know what creativity feels like. It is often a spontaneous thought that seemingly comes from nowhere at an unexpected time. Creativity may apply to writing a terrific article, creating a beautiful piece of art, or simply solving a problem. In these senses, creativity is best described as your brain connecting two or more unrelated pieces of information, and creating a unique new viewpoint.

In fact, your brain is full of a lot of information. It is expanding its database constantly as you sense new information. It does this quietly and without your direct instruction. Are you allowing it to sift through this data on occasion? Or are you simply a receptacle of information?

Separate Mind from Brain.

Imagine for a moment that your mind and your brain are separate entities. Separate your conscious and subconscious thinking. See your mind using your brain as a tool to interact with the outside world. As you visualize this, go ahead and close your eyes, and see your mind separating out from your body. You may imagine yourself looking down upon your body and your brain.

“You are not your brain. The mind that gives orders to the brain is the only true creator.” – Rudolph Tanzi, PhD, Super Brain

To form an analogy, you might see your body as a computer. Your brain makes up the user interface to the outside world. Your brain consists of the keyboard, mouse, and monitor. Your mind, now separate, uses your brain to interface with the vast array of otherwise unintelligible information that the computer can collect from everything around you.

Separating mind from body and clarifying the role of each is a fundamental step to understanding the creative process.

Creativity and the Senses

Now that you can imagine the separation of mind from brain, you should begin thinking about the interaction between the two. Sensory input, in terms of site, taste, touch, vision, and hearing, make up our perception of the physical world. This information is passed from the brain to the mind, and is the basis for much of the conscious information flow between the two.

As you close your eyes once again, seeing your mind peering down upon your brain and body, add in another visualization: a colorful flow of information coming from the outside world into your body and up to your brain. Watch the brain process and filter this information, before it passes some of it up to your mind. Your mind responds, sending information and orders back down to the brain. This flow can look like a swirl of colors. This is a busy flow! Visualize your brain burdened by input and response—a computer running at 100%.

If you are able to see this visualization, you are prepared to begin igniting your creative potential.

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Reach Your Creative Potential:

Method 1: Overload your senses.

Have you ever been in a shower when out of nowhere, you solve a very complex or long-lasting problem, even though you weren’t directly thinking about it? Many people have reported this experience. This is a creative spark.

Part of the reason this occurs is because in the shower, you have overloaded your senses to the point that your mind has drifted away. During this state, information is flowing from your brain to your mind—uni-directional. Your mind leaves your brain alone and allows it to work through and process information it has been storing for a long period of time. You are allowing your brain to do its work rather than consciously directing it. This is similar to how computers used to “defragment” during down time, performing better once complete.

Does this mean you should take showers constantly? No! You can invoke this feeling in other ways. In fact, freshness and novelty are key.

Light up your senses. As you enjoy the experience, expect a creative spark. Here are some suggestions:

  • Sight: sit in a candlelit room. This causes a standard environment to look new, different, and exciting.
  • Sound: listen to interesting, rhythmic music or sounds, preferably without words.
  • Smell: use scented candles, incense, or aromatic food.
  • Touch: bring something of unique texture to hold onto as you sit. Beads, jewelry, and antiques can be great to run your fingers around.
  • Taste: bring a small snack that you normally do not eat. Wine, juice, fruits, and unique cheeses are excellent choices.

Placing yourself in this situation of sensual overload will cause you to become lost in the moment. You will stop thinking about work, your to-do list, and other stress factors. Your mind cannot help but get lost. Your brain is now free to make wonderful new connections and provide you solutions to problems that have been queued up.

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So how does this relate to your morning shower? Showers tend to excite your senses. You see body parts that are normally covered, the rhythmic sound of water hits your ears, your soaps bring unique scents, and there are different textures to touch.

You can place yourself in this situation for as long and as often as desired. You may try 15 to 20 minutes at a time, and several days per week to start. The more you do this type of activity, the more easily you will be able to achieve a wandering mind.

Method 2: Shut off your senses.

This method is a bit more challenging, but will ultimately allow you to most completely disconnect the flow between your mind and brain. Put simply, this is meditation, which has been used for centuries to help people solve problems and arrive at unique conclusions and spark creative genius.

Meditating for creativity is not easy. To start, go back to our visualization. See your mind floating over your body and brain. See the information exchange. As you hold this image, start allowing your mind to drift further and further away, until you can no long see your brain.

The flow of information fades until it has been temporarily stopped. You are not providing input and direction to your brain. You will return, but you will understand the importance of letting your brain alone to do its work. Your mind should continue to drift into blackness, reaching a state of calm. You may float in this state as long as you like, ultimately working your way back to your brain, re-engaging the information flow, and opening your eyes.

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Upon doing so, it may be good to sit down with a journal or instrument, and write, draw, or play whatever is at your finger tips. Let your brain communicate to you what it figured out while your mind was away.

If you’re having a hard time with this visualization, try starting out by focusing on a rhythmic bodily function, such as your breathing or heartbeat. Accept thoughts as they come to you, but then turn back to your body. As soon as random thoughts become less intrusive, begin the visualization.

Conclusion

If you are like most people, you probably operate in a near constant state of information overload. The Internet, TV, smartphones, and more all work to make you an information consumer—perhaps to beyond the degree we’re capable of handling. With this in mind, take time to unplug from your brain. Assign it a problem to solve. Then allow it to sift through and sort its database. Use your senses as the tool to do this. The results will be surprising.

Featured photo credit: Photo Credit:

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Justin Gesso

Bestselling Author, Business Leadership, Real Estate

7 ways to create your life purpose 7 Ways to Create Your Life Purpose Creative Spark 2 Ways to Access Your Creative Potential On-Demand

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Last Updated on August 19, 2019

How to Succeed in Life on Your Own Terms: 7 Essential Steps

How to Succeed in Life on Your Own Terms: 7 Essential Steps

There is a great deal of advice in the world telling us how to succeed in life, but often we are given advice that isn’t tailored to our needs, desires and priorities. Success means different things to each of us, and living a life that feels genuinely successful to me might be very different to your idea of a successful life.

Naturally, when we follow the advice of someone else, which is tailored to their life goals and personality, we can end up with something that doesn’t deliver on the promise. We don’t get rewarded with our vision of success: we get theirs.

This is why I’m a proponent of self-discovery, introspection and personal sovereignty. So how to succeed on your own terms?

These 7 essential steps are not going to tell you exactly what to do, but they will provide you with the tools and the questions to ask so that you can discover your own path, so you know how to succeed in life on your own terms.

1. Know Thyself

One of Socrates’ most well-known quotes is,

An unexamined life is not worth living.

I argue that an unexamined life is not a successful one. Self-knowledge is something we could dedicate our lives to, but I’m not suggesting you sit around and navel-gaze in order to find happiness and meaning.

Thankfully, there are people who have created techniques and systems that less us fast-forward through a lot of personal philosophizing, and quickly identify some key aspects of what makes us, us.

You might want to find out what your ideal daily schedule is,[1] and you can take tests that reveal just that. Or you might want to figure out what you need to get things done – and yes, there’s a quiz for that too.

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None of these tests are infallible, and some are more scientific than others, but the process of asking yourself questions about your behaviors and traits is invaluable when it comes to determining your path to succeed in life.

For example, if you know you are an introvert and are unhappy in your current workplace, it might be worth considering why that is (an open plan office space perhaps) and what you would prefer.

It’s these little questions that will provoke answers in you that can guide the decisions that truly improve your life now and in the future.

2. Figure out What Matters to You

What lights you up? This is a question that often gets forgotten as we age. A fortunate child will be given the stimulation they desire in the form of bright toys, affection and entertainment. Little by little, the things that bring a child joy get replaced by what society demands on their behalf.

When we return to that question, and ask ourselves what really matters and what brings us joy, we can move closer towards a successful life. It can help to think back to your childhood, and the times in your life when you were in what Mihaly Csikszentmihalyi calls a flow state.[2]

In a state of flow, time slows and our focus is directed like a laser. We are fully present.

Whilst not everything in life that matters to you will conjure up a flow state, it’s a good indication of the kind of activities and experiences you can try to incorporate into your life on a regular basis.

A successful life is made up of moments like this, and when you know what matters to you and brings you a sense of joy and purpose, you can go about creating more of that.

3. Play to Your Strengths

Why spend your time only on mitigating your weaknesses, only to feel average? Instead, playing to your strengths and amplifying those skills and qualities you already have will help you go from average to extraordinary.

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If you’re great at big picture thinking and love dreaming up new ideas, but often lack attention to detail, acknowledge that. Then instead of trying to improve your analytical skills, focus instead on developing your existing skills of imagination and insight. When you need someone with a keen eye for detail, you can collaborate with those people.

Jackson Pollock was an extreme introvert, with no real desire to get his artwork in front of people. Fortunately, he had Clement Greenberg, who was much further towards the extrovert end of the spectrum, to popularize his work and get Pollock the publicity he needed.[3]

Start by identifying your strengths and what comes naturally to you. Then work on developing those and becoming known for those strengths. You can always find someone who will help you in fill in the gaps.

4. Listen to Yourself

It isn’t always clear to us that we’re on a path that leads us to failure or to success. People can spends decades in a job that is unfulfilling and slowly breaking their spirit, without even realizing it – until it’s too late. This is usually because they haven’t learned how to truly listen to themselves.

The challenge we face is that we’re listening to so many other sources of information; whether it’s the news, television, social media, family, friends or colleagues. Many may want to help, but that doesn’t mean they know what’s best for us. Only you know what success means for you, and working this out begins with listening to yourself.

Listening to yourself requires practice. It’s a daily effort, which over time, does get easier. That inner voice of wisdom will get clearer, and the decisions you make will feel more convincing.

To start, you could try to set aside 10 to 15 minutes when you first wake up, in silence. Rather than look at your phone, checking emails or social media, simply sit in silence, listening.

Ask yourself a simple question like, what am I feeling right now, in this moment? Notice the answer that bubbles up, without getting lost in the story. Starting an inner dialogue, without judgment is one of the key tools you can use to start making better decisions in your life.

Learn more about listening to your true self in this guide: How to Listen to Your Inner Voice for Greater Fulfillment

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5. Listen to Others (But Not Everyone)

Listening to yourself is one thing, but listening to others is crucial in order to learn, empathize and be of benefit to your community.

Truly listening to others is not just waiting patiently until it’s your turn to speak. Active listening requires focused attention, and the intention to understand where the other person is coming from.

When you do this, you can ask better questions and discover more about the world and everyone in it, as well as learn how to interact with others in order to succeed in life on your own terms.

However, this doesn’t mean you have to listen to everyone you come across. Trolls on the internet may come into the category of people not to listen to. Some people’s opinions will do more harm than good, as not everyone has your best interest in mind.

It’s worth identifying a shortlist of people whose opinions you will listen to. Brené Brown, author of the New York Times best-seller Daring Greatly, recommends taking a 1-inch x 1-inch square of paper and make a list of people whose opinions matter to you. These are the people who love you and will genuinely support and help you. According to Brown,

“If you need more paper, you need to edit.”

6. Make Time for Reflection

It’s easy to go through life without taking inventory of what you’re actually accomplishing. Missing this crucial step means we end up jumping from one goal to the next, without feeling like we’re getting anywhere.

Make time, ideally each day to reflect. You might keep a paper journal, or an online document. Either way, jot down:

  • What went well today
  • Something you’re grateful for
  • What would make tomorrow even better

Doing this can have measurable benefits to our overall sense of well-being, as well as keeping us focused for more success in the future.[4]

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It also helps combat feelings of lack and doubt, that arise when we compare ourselves to others. When we look at someone who appears to be more successful than us in an area of life, we can forget how far we’ve come and how much we have to be grateful for.

Making time to reflect on what you have accomplished is critical to keep you on track, and just not looking at what others are doing.

7. Don’t Be Afraid to Change Your Mind

Arguably the most important step of all:

Remember that there’s nothing wrong in changing your mind and correcting course.

The path to a successful life is not straight and narrow. It meanders and there’s no harm in going back and picking a different (and better) route.

“I think our life is a journey, and we make mistakes, and it’s how we learn from those mistakes and rebound from those mistakes that sets us on the path that we’re meant to be on.” — Jay Ellis

Be willing to make mistakes, learn from them and change your mind. Ultimately, there’s no better way to succeed in life on your own terms.

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Featured photo credit: Shirly Niv Marton via unsplash.com

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