Advertising
Advertising

2 Ways to Access Your Creative Potential On-Demand

2 Ways to Access Your Creative Potential On-Demand

Experiencing a moment of creative genius is one of the most satisfying feelings we humans can have. You experience a spark of many positive emotions such as excitement, joy, and charismatic exuberance. Would you like to be able to prime your mind to access your creative potential on-demand? Would you like to increase your chances of arriving at creative genius? Here are two outstanding methods to ignite your creative fire.

Preparation:

What is Creativity?

Being creative means you are creating. You are producing, not consuming. Many of us know what creativity feels like. It is often a spontaneous thought that seemingly comes from nowhere at an unexpected time. Creativity may apply to writing a terrific article, creating a beautiful piece of art, or simply solving a problem. In these senses, creativity is best described as your brain connecting two or more unrelated pieces of information, and creating a unique new viewpoint.

In fact, your brain is full of a lot of information. It is expanding its database constantly as you sense new information. It does this quietly and without your direct instruction. Are you allowing it to sift through this data on occasion? Or are you simply a receptacle of information?

Separate Mind from Brain.

Imagine for a moment that your mind and your brain are separate entities. Separate your conscious and subconscious thinking. See your mind using your brain as a tool to interact with the outside world. As you visualize this, go ahead and close your eyes, and see your mind separating out from your body. You may imagine yourself looking down upon your body and your brain.

“You are not your brain. The mind that gives orders to the brain is the only true creator.” – Rudolph Tanzi, PhD, Super Brain

To form an analogy, you might see your body as a computer. Your brain makes up the user interface to the outside world. Your brain consists of the keyboard, mouse, and monitor. Your mind, now separate, uses your brain to interface with the vast array of otherwise unintelligible information that the computer can collect from everything around you.

Separating mind from body and clarifying the role of each is a fundamental step to understanding the creative process.

Creativity and the Senses

Now that you can imagine the separation of mind from brain, you should begin thinking about the interaction between the two. Sensory input, in terms of site, taste, touch, vision, and hearing, make up our perception of the physical world. This information is passed from the brain to the mind, and is the basis for much of the conscious information flow between the two.

As you close your eyes once again, seeing your mind peering down upon your brain and body, add in another visualization: a colorful flow of information coming from the outside world into your body and up to your brain. Watch the brain process and filter this information, before it passes some of it up to your mind. Your mind responds, sending information and orders back down to the brain. This flow can look like a swirl of colors. This is a busy flow! Visualize your brain burdened by input and response—a computer running at 100%.

If you are able to see this visualization, you are prepared to begin igniting your creative potential.

Advertising

Reach Your Creative Potential:

Method 1: Overload your senses.

Have you ever been in a shower when out of nowhere, you solve a very complex or long-lasting problem, even though you weren’t directly thinking about it? Many people have reported this experience. This is a creative spark.

Part of the reason this occurs is because in the shower, you have overloaded your senses to the point that your mind has drifted away. During this state, information is flowing from your brain to your mind—uni-directional. Your mind leaves your brain alone and allows it to work through and process information it has been storing for a long period of time. You are allowing your brain to do its work rather than consciously directing it. This is similar to how computers used to “defragment” during down time, performing better once complete.

Does this mean you should take showers constantly? No! You can invoke this feeling in other ways. In fact, freshness and novelty are key.

Light up your senses. As you enjoy the experience, expect a creative spark. Here are some suggestions:

  • Sight: sit in a candlelit room. This causes a standard environment to look new, different, and exciting.
  • Sound: listen to interesting, rhythmic music or sounds, preferably without words.
  • Smell: use scented candles, incense, or aromatic food.
  • Touch: bring something of unique texture to hold onto as you sit. Beads, jewelry, and antiques can be great to run your fingers around.
  • Taste: bring a small snack that you normally do not eat. Wine, juice, fruits, and unique cheeses are excellent choices.

Placing yourself in this situation of sensual overload will cause you to become lost in the moment. You will stop thinking about work, your to-do list, and other stress factors. Your mind cannot help but get lost. Your brain is now free to make wonderful new connections and provide you solutions to problems that have been queued up.

Advertising

So how does this relate to your morning shower? Showers tend to excite your senses. You see body parts that are normally covered, the rhythmic sound of water hits your ears, your soaps bring unique scents, and there are different textures to touch.

You can place yourself in this situation for as long and as often as desired. You may try 15 to 20 minutes at a time, and several days per week to start. The more you do this type of activity, the more easily you will be able to achieve a wandering mind.

Method 2: Shut off your senses.

This method is a bit more challenging, but will ultimately allow you to most completely disconnect the flow between your mind and brain. Put simply, this is meditation, which has been used for centuries to help people solve problems and arrive at unique conclusions and spark creative genius.

Meditating for creativity is not easy. To start, go back to our visualization. See your mind floating over your body and brain. See the information exchange. As you hold this image, start allowing your mind to drift further and further away, until you can no long see your brain.

The flow of information fades until it has been temporarily stopped. You are not providing input and direction to your brain. You will return, but you will understand the importance of letting your brain alone to do its work. Your mind should continue to drift into blackness, reaching a state of calm. You may float in this state as long as you like, ultimately working your way back to your brain, re-engaging the information flow, and opening your eyes.

Advertising

Upon doing so, it may be good to sit down with a journal or instrument, and write, draw, or play whatever is at your finger tips. Let your brain communicate to you what it figured out while your mind was away.

If you’re having a hard time with this visualization, try starting out by focusing on a rhythmic bodily function, such as your breathing or heartbeat. Accept thoughts as they come to you, but then turn back to your body. As soon as random thoughts become less intrusive, begin the visualization.

Conclusion

If you are like most people, you probably operate in a near constant state of information overload. The Internet, TV, smartphones, and more all work to make you an information consumer—perhaps to beyond the degree we’re capable of handling. With this in mind, take time to unplug from your brain. Assign it a problem to solve. Then allow it to sift through and sort its database. Use your senses as the tool to do this. The results will be surprising.

Featured photo credit: Photo Credit:

More by this author

Justin Gesso

Bestselling Author, Business Leadership, Real Estate

7 ways to create your life purpose 7 Ways to Create Your Life Purpose Creative Spark 2 Ways to Access Your Creative Potential On-Demand

Trending in Productivity

1 How to Focus and Concentrate Better to Boost Productivity 2 How Do You Measure Success? Here’re 10 Better Ways 3 9 Best Productivity Planners and Journal To Get More Done 4 How to Be a Good Leader and Lead Effectively 5 How Long Does It Take to Break a Habit? Science Will Tell You

Read Next

Advertising
Advertising
Advertising

Last Updated on October 22, 2019

How to Focus and Concentrate Better to Boost Productivity

How to Focus and Concentrate Better to Boost Productivity

We live in a world of massive distraction. No matter where you are today, there is always going to be distractions. Your colleagues talking about their latest date, notification messages popping up on your screens, and not just your mobile phone screens. And even if you try to find a quiet place, there will always be someone with a mobile device that is beeping and chirping.

With all these distractions, it is incredibly difficult to concentrate on anything for very long. Something will distract you and that means you will find it very difficult to focus on anything.

So how to focus and concentrate better? How to focus better and produce work that lifts us and takes us closer towards achieving our outcomes?

1. Get Used to Turning off Your Devices

Yes, I know this one is hard for most people. We believe our devices are so vital to our lives that the thought of turning them off makes us feel insecure. The reality is they are not so vital and the world is not going to end within the next thirty minutes.

So turn them off. Your battery will thank you for it. More importantly though is when you are free from your mobile distraction addiction, you will begin to concentrate more on what needs to get done.

Advertising

You do not need to do this for very long. You could set a thirty-minute time frame for being completely mobile free. Let’s say you have an important piece of work to complete by lunchtime today. Turn off your mobile device between 10 am and 11 am and see what happens.

If you have never done this before, you will feel very uncomfortable at first. Your brain will be fighting you. It will be telling you all sorts of horror stories such as a meteorite is about to hit earth, or your boss is very angry and is trying to contact you. None of these things is true, but your brain is going to fight you. Prepare yourself for the fight.

Over time, as you do this more frequently, you will soon begin to find your brain fights you less and less. When you do turn on your device after your period of focused work and discover that the world did not end, you have not lost an important customer and all you have are a few email newsletters, a confirmation of an online order you made earlier and a text message from your mum asking you to call about dinner this weekend, you will start to feel more comfortable turning things off.

2. Create a Playlist in Your Favourite Music Streaming App

Many of us listen to music using some form of music streaming service, and it is very easy to create our own playlists of songs. This means we can create playlists for specific purposes.

Many years ago, when I was just starting to drive, there was a trend selling driving compilation tapes and CDs. The songs on these tapes and CDs were uplifting driving music songs. Songs such as C W McCall’s Convoy theme and the Allman Brothers Band’s, Jessica. They were great songs to drive to and helped to keep us awake and focused while we were driving.

Advertising

Today, we can create playlists to help us to focus on our work. Choose non-vocal music that has a low tempo. Music from artists such as Ben Böhmer, Ilan Bluestone or Andrew Bayer has the perfect tempo.

Whenever you want to go into deep, focused work, listen to that playlist. What happens is your brain soon associates when you listen to the playlist you created with focused work and it’s time to concentrate on what it is you want to do.

3. Have a Place to Go to When You Need to Concentrate

If you eat, surf online and read at your desk, you will find your desk a very distracting place to do your work. One way to get your brain to understand it is focused work time is, to use the same place each time for just focused work.

This could be a quiet place in your office, or it could be a special coffee shop you use specifically for focused work. Again, what you are doing is associating an environment with focus.

Just as with having a playlist to listen to when you want to concentrate, having a physical place that accomplishes the same thing will also put you in the right frame of mind to be more focused.

Advertising

When you do find the right place to do your focused work, then only do focused work there. Never surf, never do any online shopping. Just do your work and then leave. You want to be training your brain to associate focused work with that environment and nothing else.

If you need to make a phone call, respond to an email or message, then go outside and do it. From now on, this place is your special working place and that is all you use it for.

Every morning, I do fifteens minutes of meditation. Each time, I sit down to do my meditation, I use the same music playlist and the same place. As soon as I put my earphones in and sit down in this place, my mind immediately knows it is meditation time and I become relaxed and focused almost immediately. I have trained my brain over a few months to associate a sound and a place with relaxed, thoughtful meditation. It works.

4. Get up and Move

We humans have a limited attention span. How long you can stay focused for depends on your own personal makeup. It can range from between twenty minutes to around two hours. With practice, you can stay focused for longer, but it takes time and it takes a lot of practice.

When you do find yourself being unable to concentrate any longer, get up from where you are and move. Go for a walk, move around and get some air. Do something completely different from what you were doing when you were concentrating.

Advertising

If you were writing a report in front of a screen, get away from your screens and look out the window and appreciate the view. Take a walk in the local park, or just walk around your office. You need to give your brain completely different stimuli.

Your brain is like a muscle. There is only so much it can do before it fatigues. If you are doing some focused work in Photoshop and then switch to surfing the internet, you are not giving your brain any rest. You are still using many of the same parts of your brain.

It’s like doing fifty pushups and then immediately trying to do bench presses. Although you are doing a different exercise, you are still exercising your chest. What you need to be doing to build up superior levels of concentrated focus is, in a sense, do fifty pushups and then a session of squats. Now you are exercising your chest and then your legs. Two completely different exercises.

Do the same with your brain. Do focused visual work and then do some form of movement with a different type of work. Focused visual work followed by a discussion with a colleague about another unrelated piece of work, for example.

The Bottom Line

It is not difficult to train your brain to become better at concentrating and focusing, but you do need to exercise deliberate practice. You need to develop the intention to focus and be very strict with yourself.

Set time aside in your calendar and make sure you tell your colleagues that you will be ‘off the grid’ for a couple of hours. With practice and a little time, you will soon find yourself being able to resist temptations and focus better.

More Resources About Boosting Focus and Productivity

Featured photo credit: Wenni Zhou via unsplash.com

Read Next