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2 Ways to Access Your Creative Potential On-Demand

2 Ways to Access Your Creative Potential On-Demand

Experiencing a moment of creative genius is one of the most satisfying feelings we humans can have. You experience a spark of many positive emotions such as excitement, joy, and charismatic exuberance. Would you like to be able to prime your mind to access your creative potential on-demand? Would you like to increase your chances of arriving at creative genius? Here are two outstanding methods to ignite your creative fire.

Preparation:

What is Creativity?

Being creative means you are creating. You are producing, not consuming. Many of us know what creativity feels like. It is often a spontaneous thought that seemingly comes from nowhere at an unexpected time. Creativity may apply to writing a terrific article, creating a beautiful piece of art, or simply solving a problem. In these senses, creativity is best described as your brain connecting two or more unrelated pieces of information, and creating a unique new viewpoint.

In fact, your brain is full of a lot of information. It is expanding its database constantly as you sense new information. It does this quietly and without your direct instruction. Are you allowing it to sift through this data on occasion? Or are you simply a receptacle of information?

Separate Mind from Brain.

Imagine for a moment that your mind and your brain are separate entities. Separate your conscious and subconscious thinking. See your mind using your brain as a tool to interact with the outside world. As you visualize this, go ahead and close your eyes, and see your mind separating out from your body. You may imagine yourself looking down upon your body and your brain.

“You are not your brain. The mind that gives orders to the brain is the only true creator.” – Rudolph Tanzi, PhD, Super Brain

To form an analogy, you might see your body as a computer. Your brain makes up the user interface to the outside world. Your brain consists of the keyboard, mouse, and monitor. Your mind, now separate, uses your brain to interface with the vast array of otherwise unintelligible information that the computer can collect from everything around you.

Separating mind from body and clarifying the role of each is a fundamental step to understanding the creative process.

Creativity and the Senses

Now that you can imagine the separation of mind from brain, you should begin thinking about the interaction between the two. Sensory input, in terms of site, taste, touch, vision, and hearing, make up our perception of the physical world. This information is passed from the brain to the mind, and is the basis for much of the conscious information flow between the two.

As you close your eyes once again, seeing your mind peering down upon your brain and body, add in another visualization: a colorful flow of information coming from the outside world into your body and up to your brain. Watch the brain process and filter this information, before it passes some of it up to your mind. Your mind responds, sending information and orders back down to the brain. This flow can look like a swirl of colors. This is a busy flow! Visualize your brain burdened by input and response—a computer running at 100%.

If you are able to see this visualization, you are prepared to begin igniting your creative potential.

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Reach Your Creative Potential:

Method 1: Overload your senses.

Have you ever been in a shower when out of nowhere, you solve a very complex or long-lasting problem, even though you weren’t directly thinking about it? Many people have reported this experience. This is a creative spark.

Part of the reason this occurs is because in the shower, you have overloaded your senses to the point that your mind has drifted away. During this state, information is flowing from your brain to your mind—uni-directional. Your mind leaves your brain alone and allows it to work through and process information it has been storing for a long period of time. You are allowing your brain to do its work rather than consciously directing it. This is similar to how computers used to “defragment” during down time, performing better once complete.

Does this mean you should take showers constantly? No! You can invoke this feeling in other ways. In fact, freshness and novelty are key.

Light up your senses. As you enjoy the experience, expect a creative spark. Here are some suggestions:

  • Sight: sit in a candlelit room. This causes a standard environment to look new, different, and exciting.
  • Sound: listen to interesting, rhythmic music or sounds, preferably without words.
  • Smell: use scented candles, incense, or aromatic food.
  • Touch: bring something of unique texture to hold onto as you sit. Beads, jewelry, and antiques can be great to run your fingers around.
  • Taste: bring a small snack that you normally do not eat. Wine, juice, fruits, and unique cheeses are excellent choices.

Placing yourself in this situation of sensual overload will cause you to become lost in the moment. You will stop thinking about work, your to-do list, and other stress factors. Your mind cannot help but get lost. Your brain is now free to make wonderful new connections and provide you solutions to problems that have been queued up.

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So how does this relate to your morning shower? Showers tend to excite your senses. You see body parts that are normally covered, the rhythmic sound of water hits your ears, your soaps bring unique scents, and there are different textures to touch.

You can place yourself in this situation for as long and as often as desired. You may try 15 to 20 minutes at a time, and several days per week to start. The more you do this type of activity, the more easily you will be able to achieve a wandering mind.

Method 2: Shut off your senses.

This method is a bit more challenging, but will ultimately allow you to most completely disconnect the flow between your mind and brain. Put simply, this is meditation, which has been used for centuries to help people solve problems and arrive at unique conclusions and spark creative genius.

Meditating for creativity is not easy. To start, go back to our visualization. See your mind floating over your body and brain. See the information exchange. As you hold this image, start allowing your mind to drift further and further away, until you can no long see your brain.

The flow of information fades until it has been temporarily stopped. You are not providing input and direction to your brain. You will return, but you will understand the importance of letting your brain alone to do its work. Your mind should continue to drift into blackness, reaching a state of calm. You may float in this state as long as you like, ultimately working your way back to your brain, re-engaging the information flow, and opening your eyes.

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Upon doing so, it may be good to sit down with a journal or instrument, and write, draw, or play whatever is at your finger tips. Let your brain communicate to you what it figured out while your mind was away.

If you’re having a hard time with this visualization, try starting out by focusing on a rhythmic bodily function, such as your breathing or heartbeat. Accept thoughts as they come to you, but then turn back to your body. As soon as random thoughts become less intrusive, begin the visualization.

Conclusion

If you are like most people, you probably operate in a near constant state of information overload. The Internet, TV, smartphones, and more all work to make you an information consumer—perhaps to beyond the degree we’re capable of handling. With this in mind, take time to unplug from your brain. Assign it a problem to solve. Then allow it to sift through and sort its database. Use your senses as the tool to do this. The results will be surprising.

Featured photo credit: Photo Credit:

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Justin Gesso

Bestselling Author, Business Leadership, Real Estate

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Last Updated on October 22, 2020

2 Transformational Ways to Spark Your Creative Energy

2 Transformational Ways to Spark Your Creative Energy

Good things come in twos: Peanut butter and jelly, Day and night, Fred Astaire and Ginger Rogers. The same is true for what sparks our creative energy: our thoughts and actions.

Creativity is an inside job as much as it is about a conducive schedule, physical environment, and supportive behaviors. By establishing the right internal and external landscape, creativity can blossom from the abstract to the concrete and we can have fun along the way.

Sparking creativity is all about setting up the right conditions so a spark is ignited and sustained. The sparks don’t fizzle out. They are allowed to grow and ripen.

Think of a garden. Intention alone will not produce the delicious red tomato nor will the readiest seed. That seed needs attention at its nascent stage and as it grows a stalk and produces fruit. If we want to enjoy more than one fruit, we keep at it, cultivating the plant and reaping multiple harvests.

Creativity lives in each of us like seeds in the earth or encapsulated in a nut. Seeds of ideas, concepts, designs, stories, images, and even ways of communicating that surprise and delight await activation.

By sparking our creative energy, we activate these unique seeds. Like snowflakes, they are of a moment and always without a match. The smallest sparks encourage even the smallest, most dormant seeds to sprout.

The good news is that our creative energy wishes to be sparked—to be invited to play. It wants to be our regular playmate.

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1. Be Childlike in Your Thoughts, Attitudes, and Approach

Being childlike in our thoughts, attitudes, and approach is an easy way to internally have our thoughts be gracious prolific gardeners to our creative energy. If we want it to come out and play and hang around as our regular companion, then let’s return to our 5-year-old selves.

Our childhood selves are naturally curious. We still have that curiosity! All we have to do is remind ourselves to get curious. We can do that by simply observing and being with what is in front of us instead of making up a story about what won’t work or why something can’t be done. So, it’s about cultivating curiosity instead of jumping into judgment.

Move Your Inner Judge to the Sidelines

When we get curious, creativity percolates and, ultimately, takes its place in the world. To give a hand in choosing curiosity over judgment, we can move the judge that also lives inside us to the sidelines. The judge squashes our creative urges, even when they are as small as sharing a point of view. It’s that pesky voice that causes us to doubt ourselves or worry about what others will think.

The judge is also risk-averse. The judge likes things to stay the same. Change makes the judge nervous.

Creativity is all about risk and changing things up. It needs risk, even failure, to be its naturally innovative, dynamic, impactful self. The judge likes to convince us failure is something to be avoided at all costs.

To move the judge to the sidelines and let curiosity reign, we can pay attention to who we are in conversation with and who is calling the shots.

Is it the voice of fear, doubt, or anxiety (the inner-critic—the judge’s boss)? Or is it the voice of wisdom, courage, strength, and non-attachment, and of course curiosity (the inner-leader)?

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We can easily tell the difference by how each makes us feel. The inner-critic depletes and slows us down, putting roadblocks in the way. The inner-leader energizes and a natural rhythm develops.

It’s all about who we spend time with. If we wish to exercise, we will seek out our friends who go to the gym or hike. If we want to lose some weight, we will opt to eat dinner with someone who prefers a healthy spot over fast food.

After getting curious, we can honor what our curiosity prompts us to do. The spark can do its job and a fire starts to glow when commitment enters. Our childhood selves were fully committed to being creative. That level of commitment is still something we are very capable of exercising!!

Again, we need to let go of the judge. We can ask ourselves, what do we want to commit to—negativity that depletes our creative energy, depth, and output, or the understanding that our thoughts and attitudes matter and that right thoughts and attitudes are the sparks that really let our creativity come alive?

Learn to Recall Your Childhood Self

To get in touch with that unabashedly committed childhood self, recall your childhood self. If you have a picture, pull one out. Keep it around so you can remember to activate that innate creative nature that was prominent then and wants to be prominent now and always.

Soak in the essence of that being. Commit to their commitment to brave and dogged trial and error because it is yours as well. You are that person.

Remember how tenacious you were when you wanted to build that sandcastle. You kept at it as the waves came in. You built with fury or reconfigured the walls. Also, remember that there was a willingness to fail since you were as invested in the process as well as the outcome—but less with the outcome. You were willing to experiment and start again. There was vitality—the main lifeline of your creative energy—instead of a rigid attachment.

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When you notice you are in conversation with your inner-critic or being held back by it, simply acknowledge, name it, and then switch to your inner-leader by taking a few good deep belly breaths, rubbing two fingertips together, or listening to ambient sounds in the background.

Physical movements shift our negative thoughts over to the positive domain of the inner-leader. As our judge continues to sit on the sidelines, our ability to quiet the inner-critic becomes stronger. We taste freedom. A simple taste emboldens us to say no again to the judge and yes to what makes our hearts and spirits sing—our creativity.

We begin to spark creativity to the point it no longer needs to be invited to play. It becomes our regular playmate—the younger sibling or the kid next door ready to have some fun, maybe even make some mischief by shaking things up.

When we align with our inner-leader and think and act from its promptings, creativity flows up and out with ease, as it needs to!

Letting those initial sparks generate a creativity fire that keeps burning is something we can all do! That’s the inside job.

2. Listen to Your Inner Leaders of Creative Energy

If we listen, our inner-leaders will let us know just what we need to set-up and do in our physical world to maximize that gorgeous, hungry creativity we now have flowing freely in us.

The seed has been unlocked! So, now what?

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To enable our creative energy to take its form and place outside of us, there needs to be spaciousness! Spaciousness in our physical worlds impacts our internal one. It lets the voice of the inner-leader be heard. It lets creativity have room to be sparked and acted upon.

With a little discipline, we can easily create spaciousness in our daily lives—spaciousness that will spark our creativity and let it take shape.

So, no matter who you are and what conditions help your creativity thrive, check-out these easy-to-implement basic suggestions:

  • Reduce or eliminate multi-tasking.
  • Say yes to what matters and what aligns with your big values and goals.
  • Say no to all else.
  • Say no again.
  • Schedule time in your calendar as you do with other things in your life to just be, to ponder, to let ideas percolate, and to create.
  • Spend time doing the things that bring out your creative energy. It could be walking, singing, or simply looking out the window.
  • Meditate.
  • Breathe—long breaths in and long breaths out through the nose.
  • Invite your body and heart into your experiences so your mind is a part of you and not all of you.
  • Try a new thing to spark your creativity. If you spend time running, try a different route. If running feels stale, cruise around a museum, or go for a bike ride.
  • Play a game. Indoors out or outside. Think of what makes you happy that you haven’t done in a while. Is it a physical game like badminton or cards? Maybe it’s storytelling? Play is creative, and it sparks the creative energy, too.
  • Spend time in the places that bring out your creativity. What spot in your home could be your spot for entering into that mode? Do you need to get out? Maybe a park bench is the right spot, with a book of poetry, or even nothing at all.
  • Spend time in nature. Nature brings us to a place of calm and awe and through that our creativity is easily sparked.

Final Thoughts

These are all habits—habits of mind and habits of doing. Experiment with what works for you. Have fun. If you give even 50% to altering your thoughts and actions, then you will begin to spark your creativity. It takes a lot of curiosity and commitment, but it can definitely be done.

Our innate creative energy is a deep source of all that we seek—joy, connection, renewal. It deserves and looks forward to the changes you will make that will let sparks fly and ignite!

More Tips to Spark Your Creative Energy

Featured photo credit: Kelly Sikkema via unsplash.com

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