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2 Ways to Access Your Creative Potential On-Demand

2 Ways to Access Your Creative Potential On-Demand

Experiencing a moment of creative genius is one of the most satisfying feelings we humans can have. You experience a spark of many positive emotions such as excitement, joy, and charismatic exuberance. Would you like to be able to prime your mind to access your creative potential on-demand? Would you like to increase your chances of arriving at creative genius? Here are two outstanding methods to ignite your creative fire.

Preparation:

What is Creativity?

Being creative means you are creating. You are producing, not consuming. Many of us know what creativity feels like. It is often a spontaneous thought that seemingly comes from nowhere at an unexpected time. Creativity may apply to writing a terrific article, creating a beautiful piece of art, or simply solving a problem. In these senses, creativity is best described as your brain connecting two or more unrelated pieces of information, and creating a unique new viewpoint.

In fact, your brain is full of a lot of information. It is expanding its database constantly as you sense new information. It does this quietly and without your direct instruction. Are you allowing it to sift through this data on occasion? Or are you simply a receptacle of information?

Separate Mind from Brain.

Imagine for a moment that your mind and your brain are separate entities. Separate your conscious and subconscious thinking. See your mind using your brain as a tool to interact with the outside world. As you visualize this, go ahead and close your eyes, and see your mind separating out from your body. You may imagine yourself looking down upon your body and your brain.

“You are not your brain. The mind that gives orders to the brain is the only true creator.” – Rudolph Tanzi, PhD, Super Brain

To form an analogy, you might see your body as a computer. Your brain makes up the user interface to the outside world. Your brain consists of the keyboard, mouse, and monitor. Your mind, now separate, uses your brain to interface with the vast array of otherwise unintelligible information that the computer can collect from everything around you.

Separating mind from body and clarifying the role of each is a fundamental step to understanding the creative process.

Creativity and the Senses

Now that you can imagine the separation of mind from brain, you should begin thinking about the interaction between the two. Sensory input, in terms of site, taste, touch, vision, and hearing, make up our perception of the physical world. This information is passed from the brain to the mind, and is the basis for much of the conscious information flow between the two.

As you close your eyes once again, seeing your mind peering down upon your brain and body, add in another visualization: a colorful flow of information coming from the outside world into your body and up to your brain. Watch the brain process and filter this information, before it passes some of it up to your mind. Your mind responds, sending information and orders back down to the brain. This flow can look like a swirl of colors. This is a busy flow! Visualize your brain burdened by input and response—a computer running at 100%.

If you are able to see this visualization, you are prepared to begin igniting your creative potential.

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Reach Your Creative Potential:

Method 1: Overload your senses.

Have you ever been in a shower when out of nowhere, you solve a very complex or long-lasting problem, even though you weren’t directly thinking about it? Many people have reported this experience. This is a creative spark.

Part of the reason this occurs is because in the shower, you have overloaded your senses to the point that your mind has drifted away. During this state, information is flowing from your brain to your mind—uni-directional. Your mind leaves your brain alone and allows it to work through and process information it has been storing for a long period of time. You are allowing your brain to do its work rather than consciously directing it. This is similar to how computers used to “defragment” during down time, performing better once complete.

Does this mean you should take showers constantly? No! You can invoke this feeling in other ways. In fact, freshness and novelty are key.

Light up your senses. As you enjoy the experience, expect a creative spark. Here are some suggestions:

  • Sight: sit in a candlelit room. This causes a standard environment to look new, different, and exciting.
  • Sound: listen to interesting, rhythmic music or sounds, preferably without words.
  • Smell: use scented candles, incense, or aromatic food.
  • Touch: bring something of unique texture to hold onto as you sit. Beads, jewelry, and antiques can be great to run your fingers around.
  • Taste: bring a small snack that you normally do not eat. Wine, juice, fruits, and unique cheeses are excellent choices.

Placing yourself in this situation of sensual overload will cause you to become lost in the moment. You will stop thinking about work, your to-do list, and other stress factors. Your mind cannot help but get lost. Your brain is now free to make wonderful new connections and provide you solutions to problems that have been queued up.

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So how does this relate to your morning shower? Showers tend to excite your senses. You see body parts that are normally covered, the rhythmic sound of water hits your ears, your soaps bring unique scents, and there are different textures to touch.

You can place yourself in this situation for as long and as often as desired. You may try 15 to 20 minutes at a time, and several days per week to start. The more you do this type of activity, the more easily you will be able to achieve a wandering mind.

Method 2: Shut off your senses.

This method is a bit more challenging, but will ultimately allow you to most completely disconnect the flow between your mind and brain. Put simply, this is meditation, which has been used for centuries to help people solve problems and arrive at unique conclusions and spark creative genius.

Meditating for creativity is not easy. To start, go back to our visualization. See your mind floating over your body and brain. See the information exchange. As you hold this image, start allowing your mind to drift further and further away, until you can no long see your brain.

The flow of information fades until it has been temporarily stopped. You are not providing input and direction to your brain. You will return, but you will understand the importance of letting your brain alone to do its work. Your mind should continue to drift into blackness, reaching a state of calm. You may float in this state as long as you like, ultimately working your way back to your brain, re-engaging the information flow, and opening your eyes.

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Upon doing so, it may be good to sit down with a journal or instrument, and write, draw, or play whatever is at your finger tips. Let your brain communicate to you what it figured out while your mind was away.

If you’re having a hard time with this visualization, try starting out by focusing on a rhythmic bodily function, such as your breathing or heartbeat. Accept thoughts as they come to you, but then turn back to your body. As soon as random thoughts become less intrusive, begin the visualization.

Conclusion

If you are like most people, you probably operate in a near constant state of information overload. The Internet, TV, smartphones, and more all work to make you an information consumer—perhaps to beyond the degree we’re capable of handling. With this in mind, take time to unplug from your brain. Assign it a problem to solve. Then allow it to sift through and sort its database. Use your senses as the tool to do this. The results will be surprising.

Featured photo credit: Photo Credit:

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Justin Gesso

Bestselling Author, Business Leadership, Real Estate

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Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

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