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15 Things Highly Focused People Don’t Do

15 Things Highly Focused People Don’t Do

Focus is key to success and happiness in life. The most successful people on this planet are highly focused. They pay attention to the present moment and present tasks. This habit ensures they are fully engaged in activities, get more done properly and deal with adverse life events better. Highly focused people are simply mindful. They don’t do many things that many of us might be prone to do.

1. They don’t gossip.

Highly focused people don’t gossip. They have better, more productive things to do with their time. The only people who engage in this petty behavior are shallow people whose personal lives are not fulfilling enough. Otherwise, why would you even care how someone else is living their life? Gossiping only makes you look jealous and pathetic.

2. They don’t multitask.

Highly focused people don’t multitask. They focus on one thing at a time to boost attentiveness and productivity. Studies have shown that the human brain can handle two complicated tasks without too much trouble because it has two lobes that can divide responsibility equally between the two. However, adding a third task can overwhelm the frontal cortex and increase the number of mistakes you make.

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3. They don’t procrastinate.

Highly focused people don’t procrastinate. Sure, they might be tempted to put off tasks for hours because the tasks are unpleasant or overwhelming, but they somehow manage to push themselves and get what needs to be done DONE when it ought to. In other words, highly focused people know the best time to do something is now, and they do it now—not later.

4. They don’t allow distractions to derail them.

Highly focused people remove all distractions that hinder them from getting quality work done. Whether it is e-mail alerts, social media pop-up notifications or people casually stopping by during work hours, highly focused people stop distractions before they can steal their productive time. They know distractions break concentration, cause stress and derail you from completing tasks and achieving your goals.

5. They don’t seek validation from others.

Highly focused people don’t need your approval because they know their own self-worth. They do things for themselves and believe what they do will advance them in life. They don’t concern themselves with the opinions of others and don’t live up to anyone’s expectations. Focused people simply concentrate on the tasks that promote personal and professional growth.

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6. They don’t entertain disorganization.

Highly focused people hate disorganization. They don’t entertain it because they know it adds stress to our lives, blocks our creativity and costs us valuable time that could be used to get work done. They keep everything in its proper place so they can easily and quickly get it when they need it. You might think you can thrive amidst chaos, but in reality you are only holding yourself back from being as productive and effective as you could be by being disorganized.

7. They don’t give silly excuses not to work.

Highly focused people don’t give silly excuses not to work. They know you can’t always wait for the perfect time and perfect conditions to do things. There may never be such a time. Often you just have to brace yourself and get your feet wet. Don’t say you don’t have enough time. You have exactly the same number of hours per day as Sir Richard Branson, Mark Zuckerberg and President Obama.

8. They don’t eschew risk.

Highly focused people are not afraid to take risks. They know life itself is a risk; nobody is guaranteed tomorrow. They take their chances because those chances may never come again. Playing it safe can keep you safe for now, but hurt you more in the long run. Focused people not only take calculated risks, but also learn from both the positive and negative outcomes of risks.

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9. They don’t dwell on the past.

Highly focused people don’t dwell on the past. They are not defined by the things they did or didn’t do in the past. They simply accept what is, let go of what was and have faith in what could be. Their desire to succeed is much stronger than their fear of failure and so they learn from their mistakes and keep going forward. Mistakes may hurt for a while, but they will make you smarter and stronger in the end.

10. They don’t act rashly.

Highly focused people don’t rush onto things. They take time to think through and weigh options carefully against their core goals and objectives. They know not everything that glitters is gold. Often, they simply choose to take pleasure in their own work, celebrate their accomplishments and relish the good fortunes to come. They don’t abandon their projects and jump onto the next “big” thing. They stick to their goals and stay committed to their dreams through the sunny days and the rainy days.

11. They don’t involve themselves in matters that don’t concern them.

Highly focused people mind their own business. They don’t go meddling in other people’s affairs unless they are specifically called to do so or it is absolutely necessary because it affects them directly. They are fully engaged in their own affairs and content to focus on their own priorities. People who are unable to mind their own business aggravate others and often lose their own sense of direction and self-worth.

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12. They don’t compare themselves to others.

Highly focused people don’t compare themselves to others because they are content with who they are. They know comparing yourself to others serves only to demoralize and make you feel inferior, while in fact you have equal capacity for growth and advancement in life as anybody else. Highly focused people consider the achievement of others to determine what they need to do to replicate similar success. This ensures they are sufficiently motivated and energized to keep pressing towards their goals and dreams.

13. They don’t have unrealistic expectations.

Highly focused people are realistic. They don’t expect a smooth ride all through life or to get things out of situation. Instead, they go into situations with realistic expectations and are prepared for the rough times. They know unrealistic expectations only lead to disappointment and frustration when things don’t go as planned. However, smart, realistic and achievable expectations power you on to fully immerse and apply yourself without the pressure of living up to bad preconceived notions.

14. They don’t say “yes” to everything.

Highly focused people are not people pleasers. They don’t feel the need to say “yes” to everything and everyone just because. They know you can’t always please everyone and sometimes you have to say “no” to people otherwise their priorities might precede your own. Highly focused people, therefore, firmly but gently say “no” to everything that doesn’t support their values or help them achieve their goals. Saying “no” to things that are not a priority allows you to focus on the things that are important.

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15. They don’t quit.

Highly focused people are not quitters. They know nobody ever succeeded by being a quitter. The people who succeed and live their dreams are those who work hard and persevere through troubled times. The people who succeed are those who don’t quit. People who are not focused quit when things get a little tough; highly focused people get tough when others quit!

Featured photo credit: Young man using a professional camera via shutterstock.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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