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15 Things Highly Focused People Don’t Do

15 Things Highly Focused People Don’t Do

Focus is key to success and happiness in life. The most successful people on this planet are highly focused. They pay attention to the present moment and present tasks. This habit ensures they are fully engaged in activities, get more done properly and deal with adverse life events better. Highly focused people are simply mindful. They don’t do many things that many of us might be prone to do.

1. They don’t gossip.

Highly focused people don’t gossip. They have better, more productive things to do with their time. The only people who engage in this petty behavior are shallow people whose personal lives are not fulfilling enough. Otherwise, why would you even care how someone else is living their life? Gossiping only makes you look jealous and pathetic.

2. They don’t multitask.

Highly focused people don’t multitask. They focus on one thing at a time to boost attentiveness and productivity. Studies have shown that the human brain can handle two complicated tasks without too much trouble because it has two lobes that can divide responsibility equally between the two. However, adding a third task can overwhelm the frontal cortex and increase the number of mistakes you make.

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3. They don’t procrastinate.

Highly focused people don’t procrastinate. Sure, they might be tempted to put off tasks for hours because the tasks are unpleasant or overwhelming, but they somehow manage to push themselves and get what needs to be done DONE when it ought to. In other words, highly focused people know the best time to do something is now, and they do it now—not later.

4. They don’t allow distractions to derail them.

Highly focused people remove all distractions that hinder them from getting quality work done. Whether it is e-mail alerts, social media pop-up notifications or people casually stopping by during work hours, highly focused people stop distractions before they can steal their productive time. They know distractions break concentration, cause stress and derail you from completing tasks and achieving your goals.

5. They don’t seek validation from others.

Highly focused people don’t need your approval because they know their own self-worth. They do things for themselves and believe what they do will advance them in life. They don’t concern themselves with the opinions of others and don’t live up to anyone’s expectations. Focused people simply concentrate on the tasks that promote personal and professional growth.

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6. They don’t entertain disorganization.

Highly focused people hate disorganization. They don’t entertain it because they know it adds stress to our lives, blocks our creativity and costs us valuable time that could be used to get work done. They keep everything in its proper place so they can easily and quickly get it when they need it. You might think you can thrive amidst chaos, but in reality you are only holding yourself back from being as productive and effective as you could be by being disorganized.

7. They don’t give silly excuses not to work.

Highly focused people don’t give silly excuses not to work. They know you can’t always wait for the perfect time and perfect conditions to do things. There may never be such a time. Often you just have to brace yourself and get your feet wet. Don’t say you don’t have enough time. You have exactly the same number of hours per day as Sir Richard Branson, Mark Zuckerberg and President Obama.

8. They don’t eschew risk.

Highly focused people are not afraid to take risks. They know life itself is a risk; nobody is guaranteed tomorrow. They take their chances because those chances may never come again. Playing it safe can keep you safe for now, but hurt you more in the long run. Focused people not only take calculated risks, but also learn from both the positive and negative outcomes of risks.

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9. They don’t dwell on the past.

Highly focused people don’t dwell on the past. They are not defined by the things they did or didn’t do in the past. They simply accept what is, let go of what was and have faith in what could be. Their desire to succeed is much stronger than their fear of failure and so they learn from their mistakes and keep going forward. Mistakes may hurt for a while, but they will make you smarter and stronger in the end.

10. They don’t act rashly.

Highly focused people don’t rush onto things. They take time to think through and weigh options carefully against their core goals and objectives. They know not everything that glitters is gold. Often, they simply choose to take pleasure in their own work, celebrate their accomplishments and relish the good fortunes to come. They don’t abandon their projects and jump onto the next “big” thing. They stick to their goals and stay committed to their dreams through the sunny days and the rainy days.

11. They don’t involve themselves in matters that don’t concern them.

Highly focused people mind their own business. They don’t go meddling in other people’s affairs unless they are specifically called to do so or it is absolutely necessary because it affects them directly. They are fully engaged in their own affairs and content to focus on their own priorities. People who are unable to mind their own business aggravate others and often lose their own sense of direction and self-worth.

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12. They don’t compare themselves to others.

Highly focused people don’t compare themselves to others because they are content with who they are. They know comparing yourself to others serves only to demoralize and make you feel inferior, while in fact you have equal capacity for growth and advancement in life as anybody else. Highly focused people consider the achievement of others to determine what they need to do to replicate similar success. This ensures they are sufficiently motivated and energized to keep pressing towards their goals and dreams.

13. They don’t have unrealistic expectations.

Highly focused people are realistic. They don’t expect a smooth ride all through life or to get things out of situation. Instead, they go into situations with realistic expectations and are prepared for the rough times. They know unrealistic expectations only lead to disappointment and frustration when things don’t go as planned. However, smart, realistic and achievable expectations power you on to fully immerse and apply yourself without the pressure of living up to bad preconceived notions.

14. They don’t say “yes” to everything.

Highly focused people are not people pleasers. They don’t feel the need to say “yes” to everything and everyone just because. They know you can’t always please everyone and sometimes you have to say “no” to people otherwise their priorities might precede your own. Highly focused people, therefore, firmly but gently say “no” to everything that doesn’t support their values or help them achieve their goals. Saying “no” to things that are not a priority allows you to focus on the things that are important.

15. They don’t quit.

Highly focused people are not quitters. They know nobody ever succeeded by being a quitter. The people who succeed and live their dreams are those who work hard and persevere through troubled times. The people who succeed are those who don’t quit. People who are not focused quit when things get a little tough; highly focused people get tough when others quit!

Featured photo credit: Young man using a professional camera via shutterstock.com

More by this author

David K. William

David is a publisher and entrepreneur. He is also the founding editor of Web Writer Spotlight.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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