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15 Signs You Are Living Up To Your Potential (Though You Don’t Know You Are)

15 Signs You Are Living Up To Your Potential (Though You Don’t Know You Are)

Potential is the possibility of something amazing. To live up to one’s potential is to be open to one’s greatness. Do you believe you have greatness in you? Not sure? Then use these 15 signs to clue you in if you are living up to your potential awesomeness. (Get ready to feel good because I know you got some of this badass-beast-juice in you!)

1. You have a positive outlook.

Most days you walk around with a smile. People like to hang around you because you’re generally an upbeat person. When things upset you, you find a way to see the silver-lining.

2. You focus on solutions.

You don’t dwell on ‘spilled milk.’ You want to fix the problem as soon as possible so you can move on. You know that most situations can be solved with a different perspective and an optimistic attitude.

3. You pursue your goals.

Your goals help you stay focused and motivated. From small milestones to big ones, every success means something to you. You don’t mind baby steps because you know it all adds up.

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4. You don’t mind hard work.

You come in early when you can and leave late when you must. You’re willing to do extra work if need be to get the job done. You take pride in your work and you’re known to be reliable.

5. You keep your promises.

Your word is important to you. When you solemnly swear to someone to do something, you feel strongly motivated to come through.

6. You are constantly learning.

You immerse yourself in your industry. You take courses to become better. You surround yourself with knowledgeable people so you can learn from them and you’re not afraid to ask for help.

7. You are open to change.

You try to practice acceptance and feel that if it doesn’t go your way — it wasn’t meant to be and you’re OK with that. You believe that things happen for a reason and good things are coming for you.

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8. You deal with stress well.

    Staying balanced is important to you so you may have a mindful practice like meditating, prayer, or journaling. Whatever you do, having peace of mind is essential to your way of life. You’re not a stranger to self-help or motivational books.

    9. You eat healthy.

    You’re all about eating right because it supports your healthy lifestyle. You’re on the go a lot so you try and stay naturally energized by eat quality foods.

    10. You stay in shape.

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      You work out because it helps with stress relief and the balance you crave. After a session at the gym, you think more clearly. You may hike or do outdoor activities because getting outside the office is part of your healthy outlook.

      11. You dress for success.

      You’ve taken to heart the saying, ‘Dress for the job you want.’ You want to be ready just in case a big opportunity knocks on your door. You dress in a way that showcases your professionalism and personal style.

      12. You keep healthy relationships.

      Your relationships are important to you. You make an effort to stay close with friends and family because it keeps you grounded. It’s not all about the grind for you because you believe – if you don’t have love, you don’t have much.

      13. You have fun.

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        Life is full for you. Along with work and spending time with your family, you do fun stuff that makes you feel good. You instinctively subscribe to that saying, ‘All work and no play makes you dull and depressed.’ (Or something like that…)

        14. You are grateful and humble.

        You find many things to be blessings. You practice gratitude and show your appreciation wholeheartedly. You may not know how good you really are, but you know you got something to offer!

        15. You have a life motto.

        You have a driving force that makes you want to succeed in life. It can be as simple as the words of Nike – Just Do It. It may be moving like Jack Kerouac’s quote ‘Be in love with your life, every detail of it.’ Whether your motto is profound or prosaic, it gets your fire burning and has you living out your undeniable potential. (You got this!)

        Featured photo credit: thetaxhaven via flickr.com

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        Published on April 16, 2019

        How Self Care Can Help You Live Your Best Life

        How Self Care Can Help You Live Your Best Life

        When was the last time you did something for yourself?

        Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

        Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

        However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

        And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

        So how can you make that happen?

        Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

        Listen to Yourself

        The bulk of self-care is knowing yourself.

        This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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        What is your purpose?

        Have you ever thought about this question?

        Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

        In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

        Do you feel like you are fulfilling your purpose through any of these roles?

        All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

        If you have your purpose defined, then that’s awesome! You know what drives you and why.

        But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

        For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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        If you’d like to learn more about finding your purpose, then I recommend you check out this article:

        How to Get Motivated and Be Happy Every Day When You Wake Up

        Seek Out Continuous Education

        Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

        It’s Super Practical

        Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

        You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

        When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

        Your Confidence Will Skyrocket

        You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

        You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

        You’ll Be More Desired in the Job Market

        Another obvious reason for continuous education, is that your employability will also increase.

        With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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        In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

        Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

        People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

        We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

        “Knowledge is choice.”

        Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

        Improve Your Habits (Both at Work and at Home)

        Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

        Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

        Good Habits Allow You to Reach Your Goals

        Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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        When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

        Habits Make Your Time a Priority

        How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

        It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

        This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

        Your Well Being Comes First

        We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

        If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

        The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

        Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

        Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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