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14 Ways You Haven’t Tried To Improve Your Memory

14 Ways You Haven’t Tried To Improve Your Memory

We all deal with memory loss to some degree: some forget where they put their car keys, others forget why they went out shopping, while others even forget their names. In case you are not under a severe hangover or a student-with-sudden-memory-loss-due-to-exams, you need to identify the cause of your memory loss and combat it with proper, effective methods.

If you are found healthy and doing well, but still have problems recalling things, here are 14 effective and easy ways to improve memory and boost your academic/professional productivity.

Use mnemonics

hand mnemonic write

    As the computer uses binary code to store data and retrieve it in a user-friendly way, the human brain is recording data in a certain pattern, bringing it back later in a specific form. Mnemonics use exactly this feature and help you store information in a specific code, allowing you to recall it in a friendly form. Sounds complicated, right? Well, it is not. When you use a mnemonic you will use a simple rhyme or abbreviation to remember information. To do that you will use already known images, data, smells and other things to link new data to the old. For example, HOMES can stand for the names of the Great Lakes and it is easy to remember, so you would find it easier to remember Huron Ontario Michigan Erie Superior in this form, rather than individual lake names. A mnemonic can be anything, not only a word, so feel free to use your imagination and work your way up to master this memory improvement technique.

    Learn something new

    girl learning for improve memory

      Memory is like a car: if you don’t use it, you lose it. To improve memory and help your brain stay focused all the time, learn something new as frequently as possible. There is no recipe for a long life, but all people who lived more than the average had this one thing in common (among others, like a healthy diet): they used their mind all the time. Learn a new dance, a new language, a new game – anything appealing to you and it will help you improve your memory and acquire new skills in the process, as well as friends. And being social is very important as you are about to find out later in this article.

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      Get enough sleep

      cat sleeps to improve memory

        As keeping your mind active improves the pattern making function in your brain and keeps the neurons busy, sleep stores all the memories. As you fall asleep, the brain switches from the acquiring state to the storing state: during the rapid eye movement (REM) sleeping phase you classify all the events from that day and link them to other memories and knowledge you already have.

        Researchers from the University of California, Berkeley, studied the process of brain loss in elders and found memory impairment is linked to poor sleep. At the same time, another study proved naps help children boost their learning power. Connecting the two results you have one major conclusion: you need to get enough sleep to boost your memory, no matter what age you are. This means you need eight hours of sleep as an adult, but depending on each individual, you may need a couple of more (or less) sleep hours. The best way to remember the information you need to learn is to review it just before you go to bed, as this will sediment all the data.

        Focus on fitness (and other exercises)

        girls running marathon

          A study conducted by Dr. David Jacobs at the University of Minnesota, concluded people who follow a regular cardio exercise routine in their young age have better memory in their middle ages, namely after the age of 45. This study is nothing new, as practicians all over the world already noted exercises like swimming, cardio fitness, running and other related exercises help people beat memory impairment in the long term. To improve your memory and keep your mind focused as you age, exercise your body, as well as your mind. You should pick cardio over other type of exercises, as increasing your heart rate increases blood flow towards the brain.

          Watch your diet

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          berry cupcakes

            The term “brain food” is not new: there are foods which improve your memory and keep your mind alert. A new study conducted at the University Hospital of Basel, Switzerland, showed green tea is one of these super-foods. Omega-3 fatty acids, found in nuts, ocean fish and olive oil were studied and proved to be effective memory enhancers, so eat those regularly. Other foods to include in your diet on a regular basis: eggs, tomatoes, red wine (use with caution), capers, blueberries and turmeric. Previous lesser known studies revealed that vanilla, rosemary and sage are also great aids when you are looking to improve memory. Vanilla is used in aromatherapy for memory enhancement. Chewing gum is another proven way to improve memory, as multiple studies revealed it increases your heart rate and releases certain scents, both of which trigger memories.

            Meditation and better breathing

            meditation statue

              Meditation is very popular these days, promoted as a wonder-cure, but there are real benefits you can enjoy. First, meditation can speed up your heart rate, thus, bringing more blood to the brain, which also brings more oxygen, making it function at top rates. Second, it helps you relax and focus on you for an hour, which has amazing long-term benefits for brain power, as well as overall health. Most meditation techniques and exercises include deep breathing which is another way to improve memory and relieve stress. By practicing it a couple of minutes a day, you will have better posture, a positive mood and you will feel more energetic. Plus, they are both FREE!

              Enjoy nature

              enjoy the nature to improve memory

                A walk in the great outdoors is very helpful when you look to improve memory and enhance your cognitive power. Researchers from the University of Michigan tested this theory on subjects who were asked to take a walk in nature, then remember a list of items. Another group was asked to walk in the city, then asked the same question. Those who enjoyed the walk in the garden had a better memory of the list by a staggering 20%. But researchers didn’t stop here: they put people to test again, this time showing them pictures with natural scenery and urban landscapes. Guess what: the results were the same! Next time you forget something, open your computer and watch green forest landscapes and your memory will come back.

                Play, play, play

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                playing chess on the beach

                  Computer games are great, but they hardly improve your cognitive functions. Logical and strategy games however, can help you improve memory and focus, while you also socialize and have a great time. The best picks in terms of memory games are chess, Sudoku and related games. The Gray cells in your brain will thank you for those gaming hours.

                  Use neuro-linguistic programming (NLP)

                  man levitating oranges

                    The concept of NLP is rather new, but it is very effective, as it can teach you how to overcome your limits. The basic logic behind NLP is that human limits are drawn by each individual, so they can be beaten by auto-suggestion. Spending time alone, asking yourself what is the cause of your memory loss and figuring put what you really, really want, may help you relieve memory loss and improve your brain power. This works pretty much the same way as a placebo. A study even showed people who were told repetitively that aging alters their memory actually scored lower than their counterparts, who were told there was no link between memory loss and the aging process. Meditation is a great prelude to NLP and they both work great with a better diet, aromatherapy and exercising.

                    Use your sense of smell

                    fragrance to improve memory

                      Perfumes are great not only because they smell good, but also because they help you remember things. Aromatherapy is one of the most accessible ways to improve memory. And there are many studies which proved it is highly effective: Saint Louis University School of Medicine from Missouri is the place where researchers tested the effectiveness of rosemary and peppermint. They used substances with the same antioxidants concentration on mice and found out rosemary increased the focus power and had positive effects for preventing memory loss due to aging. Peppermint had the same benefits, so next time you need to learn math, stock up on peppermint gum.

                      Press those buttons

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                      acupuncture doll

                        Acupuncture has been used in Chinese medicine for centuries, with excellent results in almost any field, so there is no surprise it works in improving memory. Each part of your body is crossed by nerves and energy channels. You can stimulate those points with the help of a very thin needle or by pressing them with your fingers. To stimulate your memory and bring back important information press your temples gently, but firmly with your fingers for a couple of seconds. This will relieve stress and help you remember where you put your car keys.

                        Visualize memories

                        visualize glasses

                          A study conducted at the University of Helsinki proved what many students already knew very well: humans have a powerful visual memory. Matching certain images with new information can help you access that information by seeing the image again. In other words, one can use a particular image to recall past events and data. This is why you get tears in the corner of your eye when you see your old skaters or view old photos.

                          Stop multitasking

                          One of the biggest lies in the history of human kind, in terms of productivity is multitasking. Despite the fact that all companies look for this skill in future employees, it actually cuts down a lot on the actual number and quality of things one can accomplish during a given time. To improve your memory and become productive stop doing more things at a time and start focusing on one thing on a time. Start your day with the most important task, then have a small break. Resume your work and at noon deal with the emails, leaving the simplest tasks for the last working hours. If you have meetings, schedule them at the first hour of the day, as waiting is a great memory stealer.

                          Get social

                          friends having fun

                            Socializing is great for your brain as well as overall mood. Never underestimate the power of a good talk, even if it isn’t very interesting. A simple gossip session can improve memory, as it stimulates multiple parts in the brain. To have great memory, you need to keep your synapses – the connection paths between the neurons – active and talking does exactly this. Moreover, you can pair other activities in this list with this last gem, to reap even more benefits from them.

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                            Last Updated on January 13, 2020

                            50 Motivational Quotes for Work to Inspire Success

                            50 Motivational Quotes for Work to Inspire Success

                            Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

                            In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

                            Quotes about Goal Setting

                            Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

                            Check out these quotes for extra inspiration on how to turn your dreams into reality:

                            quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

                              “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


                              “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


                              “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


                              “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

                              Quotes about Achieving Excellence in Work

                              Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

                              “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


                              “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

                              Desire is the key to motivation

                                “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


                                “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


                                “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

                                Quotes about Determination and Persistence

                                Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

                                “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


                                “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


                                “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

                                quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

                                  “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

                                  Quotes about Leadership

                                  Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

                                  “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


                                  “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

                                  Leadership is not magnetic personality

                                    “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


                                    “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


                                    “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

                                    Quotes for Success

                                    Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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                                    “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


                                    “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

                                    Success is the ability to go from one failure to another with no loss of enthusiasm.

                                      “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                                      “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                                      “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                                      “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                                      “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                                      Sports Quotes for Athletes

                                      You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                                      “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                                      “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                                      Strength does not come from winning. Your struggles develop your strengths.

                                        “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                                        “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                                        “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                                        “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                                        “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                                        Quotes to Motivate Learning

                                        Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                                        “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

                                        quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                                          “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                                          “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                                          “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                                          “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                                          “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                                          “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                                          “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                                          “A book is like a garden carried in the pocket.”–Chinese Proverb

                                          All-Time Favorite Positive Quotes

                                          Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                                          “Change your thoughts and you change your world.”–Norman Vincent Peale


                                          “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                                          “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                                          “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                                          “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                                          If we did all the things we are capable of, we would literally astound ourselves.

                                            “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                                            “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                                            “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                                            “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                                            Final Thoughts

                                            To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                                            Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                                            If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                                            More Inspiring Quotes

                                            Featured photo credit: Kyle Glenn via unsplash.com

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