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12 Habits Of Highly Ineffective People

12 Habits Of Highly Ineffective People

Highly ineffective people develop some pretty bad habits. When they engage in these bad habits, it sets their life up for failure.

1. Not Taking Responsibilities Seriously

Ineffective people don’t take life’s responsibilities seriously.They’re likely to show up late for work or not show up at all for a meeting with friends. They may cancel at the last minute or frequently forget about appointments.

2. Overanalyzing Everything

Ineffective people spend too much time thinking and not enough time doing. They think about the same things over and over again. They may re-play past events in their mind or may worry about what others think of them. Instead of taking time to plan, prepare, and set themselves up for success, ineffective people spend time thinking too much.

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3.  Not Prioritizing What to Do First

Ineffective people don’t properly prioritize their to-do lists. They may focus on things that don’t need to be done for weeks or allow small tasks to take up the majority of their time. As a result, they may not get the important things done on time.

4. Looking for the Bad News

Ineffective people look for the downside in everything. They overlook the positive things that happen and instead, only notice the negative. They dwell on all the things that have gone wrong and often magnify their problems.

5. Refusing to Accept Advice

Ineffective people refuse to accept sound advice from loving and caring friends and family. They also refuse advice from professionals and experts. They often think that what works for others won’t work for them because their situation is so much different.

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6. Wasting Time Unknowingly

Ineffective people often have no idea where their time goes. They often waste a lot of time looking for misplaced objects, starting and stopping projects, or engaging in useless activities. Ineffective people are more likely to watch endless hours of TV, sleep longer hours, and get less accomplished.

7. Not Setting Goals

Ineffective people often lack direction in life. They don’t establish goals and often say they aren’t sure what they want. Instead of trying to develop a plan for what they could do next, they often just stop doing anything. As a result, they remain stagnant and don’t achieve success with their relationships, career, or finances.

8. Lacking Basic Organization

Ineffective people often spend a lot of time looking for misplaced objects because they lack basic organizational skills. Their paperwork is often a mess, and they usually suffer consequences, such as late paid bills. They may waste a lot of time hunting for online passwords and may waste money buying things they already own but can’t find.

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9. Expecting the Worst

They always expect the worst to happen. They often imagine disastrous results. Often, their pessimistic outlook can become a self-fulfilling prophecy.

10. Giving Up When the Going Gets Rough

Ineffective people often give up easily when things get tough. They take the approach of saying, “See, I told you that wouldn’t work,” when something goes wrong. Instead of problem-solving strategies to overcome obstacles, they often view barriers as impossible hurdles to overcome.

11. Expecting Others to Help Them

Ineffective people don’t tend to ask for help appropriately. They do, however, expect that others should just drop everything they’re doing and help them at all costs. They may become angry when a friend refuses to miss work to help them move or may become angry when a sibling won’t loan them money again.

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12. Doing Everything at the Last Minute

Ineffective people area always a day late and a dollar short. They’re often scrambling to pay bills at the last and are running out the door at the last second to get somewhere. As a result of their last minute approach, they may become overwhelmed by small every day stressors, such as heavy traffic.

More by this author

Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

How to Think Positive Thoughts When Feeling Negative 6 Mistakes That Keep You Struggling in Life And Stuck 13 Things Mentally Strong People Don’t Do 60 Things To Be Thankful For In Life 12 Ways To Improve Social Skills And Make You Sociable Anytime

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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