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11 Unexpected Ways to Sharpen Your Focus And Boost Your Daily Productivity

11 Unexpected Ways to Sharpen Your Focus And Boost Your Daily Productivity

The ability to focus may be one of the most important techniques to master in order to achieve big things in life. We all know that in order to focus we should switch off our phones, close our email and take regular breaks. But here are a few more unexpected ways to sharpen your focus and get more done.

1. Leave your Desk Behind

Getting away from the usual place where you work can help you to disconnect from all other work that needs doing. If you are not looking at the clutter on your desk or the people around you who need stuff done, you will be better able to focus on the job at hand.

2. Clear the Decks

If you are finding it difficult to concentrate, and getting started, an idea that moves farther and farther away with each breath. Take an hour to get on top of things. Process your email and paperwork. don’t be tempted to do the work, just plan it. Add tasks to your task list or calendar to be done at a later time. Delete emails that are irrelevant and file those that need to be kept for reference. By processing and planning your work, you can relax knowing everything is under control.

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3. Listen to Classical Music

They say classical music makes you smarter, but what it also does is relax your mind to help you concentrate better. The Mozart effect claims that listening to Mozart’s music may induce a short-term improvement on the performance of certain kinds of mental tasks.

4. Exercise

It doesn’t seem to matter what exercise you choose just as long as it makes your heart pump a little faster. Exercise reduces stress, increases well being and it is also suggested that large amounts of exercise give us healthy injections of dopamine, serotonin and other goodies for the brain.

5. Avoid Multitasking

The reality is multitasking is a myth, our brain can switch tasks at a rapid pace but it is not capable of multitasking. Switching from task to task means that we have to refocus our brain each time to regain the same levels of focus. Stick to one thing at a time. As Confucius said “He who chases two rabbits catches none!”

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6. Shrink your Mental Deadlines

We all know how quickly we can work when something is due tomorrow. If we give ourselves a week, it will take a week. Tell me it’s due tomorrow and see how my mind focuses on getting it done. Schedule time in your calendar and tell yourself it must be done in a shorter time frame. Make sure you eliminate all possibilities of distraction. Don’t check email in the middle of doing the work.

7. Get the Light Right

According to several studies, the amount of light we receive to the brain affects how alert and productive we are. The right amount of light and daylight if possible, will put the brain in its most alert and focused state.

8. Dangle a Carrot

No not a real one, well maybe if you really like carrots. If not, substitute the carrot for a night out with friends, a trip to the cinema or whatever reward will get you motivated.

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9. Create a Stop Doing List

Most of us create a daily ‘To-Do’ lists of some sort but how many of you use a ‘Stop Doing’ list? A list which outlines the things that you know waste your time. If I’m busy writing, I know I shouldn’t’ be browsing social media. If I’m working on a proposal, I know I shouldn’t be checking my email. A stop doing list outlines all the things that you shouldn’t’ be doing when you are trying to get work done. By writing these things down, it reminds you what not to do and helps you to focus on what needs to be done.

10. Take Time to Review

When we are sprinting to get everything done it often seems impossible to take the time to review the day. If you make time for this practice not only will you see what you have achieved but you will see how efficient you have been in getting work done. You can analyze and make changes necessary to work at maximum capacity.

11. Go to Sleep

Counter intuitive though it may sound, sometimes its the only solution. A power nap will eliminate any grogginess and sharpen your mind to focus and get more done.

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So if you want to boost your productivity and get more done, try out some of these more unexpected ways to sharpen your focus.

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Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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