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11 Things To Let Go Of And You’ll Be More Productive

11 Things To Let Go Of And You’ll Be More Productive

1. Let go of believing you’re not doing your best

It’s not easy to be proud of yourself every day, especially when you are aware you can do better. In order to change your performance, you should change your viewpoint.

Try to celebrate the small achievements daily and make it a habit to acknowledge every battle you fight in personal life and work. That way not much time and effort will be left for negative attitude towards yourself.

“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”
Nathaniel Branden

2. Let go of anger when you make mistakes

Whoever respects their work would be not satisfied when mistakes are made, especially when they could have been avoided. But turning to anger and other negative emotions not only brings you down, but also interrupts your workflow, damaging your productivity.

You can demand a perfect outcome, but can’t expect a perfect process, unless you consider yourself an automated machine. The more you work on treating mistakes as a natural part of the process, the easier it will be to recover from them and not harm the final result.

“The perfect is the enemy of the good.” – Voltaire

3. Let go of fearing the unknown

Everything unknown can bring mystery and excitement, but it mostly terrifies you. Getting out of your comfort zone and what you know requires a lot of courage and risk taking. Often though, it’s the unknown that takes us to somewhere we never knew would enjoy so much.

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Unless you try something, you can’t decide if it was worth it. At the very worst scenario, you’ll know what to avoid in the future. Be open and appear more confident than you really are. There’s always a way to make it work, as long as you really want to.

“The only doors that open are the ones you knock on.” – Scott Marquart

4. Let go of believing you have to finish everything you start

Be it a dish you’re cooking or the university degree you are enrolled in, it seems counter intuitive not to finish it. Even when you have found something not to be a good match for your current needs and likes, you may feel guilty and insecure to drop it off and continue with a new choice.

However, it’s easier and faster to start over than to fix something that is not working. Consider it a success that you can actually determine what is not a good fit and use your experience and judgment to pick the right one.

“ Part of being a winner is knowing when enough is enough. Sometimes you have to give up the fight and walk away, and move on to something that’s more productive.” – Donald Trump

5. Let go of brainstorming at the wrong times

Tight deadlines and busy schedules leave no other choice than to brainstorm whenever you have a clear block of time in your agenda. That is fine unless you really can’t get anything out of it.

It’s better to let yourself just be for a while and when the time is right for brainstorming, you will go through it much quicker, gaining the time you “lost” by refusing to force it.

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“Being lazy does not mean that you do not create. In fact, lying around doing nothing is an important, nay crucial, part of the creative process. It is meaningless bustle that actually gets in the way of productivity. All we are really saying is, give peace a chance.” – Tom Hodgkinson

6. Let go of waiting for inspiration

Sometimes inspiration seems to be far away, no matter how much you wait for it. When you can’t afford to wait longer, start working anyway. It could be that you’re too distant with the work you need to do and don’t have a clear panorama of the project.

Avoiding getting into the technical details might be the cause of the inspiration delay too. Going into the technical side of the things, you will get prepared for what is demanded and what should and shouldn’t be done. You will most probably get inspiration when things are clear enough in your head and you know exactly what to do.

“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King

7. Let go of the weight of comparison

It’s impossible not to put yourself on the scale every now and then. Be it when others are doing better than you, or when you’re not doing the best you can, it’s understandable to turn your head elsewhere for comparison.

An easy way to avoid this is making sure you use every second of your time becoming the best version of yourself.

When you’re busy working on your own matters, there’s usually not enough time to deal with others. And when comparison tests come to you, knowing you’re becoming better every day will prevent you from feeling bad.

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“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” – Shannon L. Alder

8. Let go of avoiding reality

Too be honest, some things are so dreadful that we secretly wish for a miracle to happen, so we won’t have to go through them eventually. It might be your lucky day once in a blue moon, but for in reality, responsibilities are for the adults and there’s no way to hide from them.

Instead of spending your energy coming up with imaginary escape plans, use the time you have in the best possible way. If you don’t want to do something, make up your mind as early as possible. Let the right people know about that, along with a couple of strong reasons backing up your decision and a plan B for them to proceed further with.

“When we truly need to do is often what we most feel like avoiding.” – David Allen

9. Let go of underestimating others

The moment you assume something is too easy or others you’re competing with are not going to be great, you have set yourself up for failure. When you underestimate others, you underestimate their work. As a result, you assume you won’t have to work hard, so you automatically underestimate your own potential.

Make it a rule to always work and prepare as if you’re competing with the best of the field and you’ll see how it pays off to the outcome of your efforts.

“I never underestimate my opponent, but I never underestimate my talents.” – Hale Irwin

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10. Let go of waiting for the right moment

You want the circumstances to be perfect for executing your project so the chances for something to go wrong are minimal. You believe that if you have the right tools, money and time to do what you want, everything will go as planned. Otherwise, you believe the slightest problem will cause failure.

However, things never go as planned in life and there will always be a detail that is not right for the moment. Don’t let your passion “cool down” by waiting forever. If you want it badly enough, you will tailor your whole life to fit your project.

“If you spend too much time thinking about a thing, you’ll never get it done.” – Bruce Lee

11. Let go of spending time figuring out shortcuts

There could be occasions when you spend so much time trying to come up with an easier way of doing things or imagining how your life would be if everything didn’t require so much effort. But no matter how much we wish for things to be easier or faster, doing all the hard work is often the only way.

Everyone can do anything, to a certain degree. Make sure you go the extra mile, distancing yourself from the competition and eventually being proud of your project when you file it away in your portfolio folder.

“No matter how great the talent or efforts, some things just take time. You can’t produce a baby in one month by getting nine women pregnant.” – Warren Buffett

 

Featured photo credit: http://deathtothestockphoto.com/ via deathtothestockphoto.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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