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10 Ways To Have A Refreshingly Great Morning

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10 Ways To Have A Refreshingly Great Morning

Ah, mornings. Sometimes we spring out of bed and can’t wait for the day to start, and other days we hit the snooze a few times too many. How can we make it so the former happens more often in our lives?

Jump-starting the day on a positive note not only makes us happier throughout the day but also makes us a pleasure to be around. Here are 10 ways we can all increase our chances of having a refreshingly great morning and wonderful day.

Get A Good Night’s Rest

This may sound easier than it is for some of us, me included. But honestly, good sleep is where it all starts with the added benefit of strengthening your memory. Going to bed early is key, and having a ritual before bedtime can make a huge difference. I like to wind down at about 8:30 p.m. from the day with a cup of tea. Most nights, I journal about my day or write down ideas while enjoying my tea. Writing a to-do list for tomorrow can also be powerful to rest the spinning thoughts in your mind. Then, reading in bed around 9:30 p.m. is always a 1-2 knockout for me. Once you establish your pattern and avoid distractions (especially alcohol), you will be well on your way to a refreshing morning.

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Get Up Early

Since we’re going to bed early, it only makes sense to get up early as well. It might be difficult to spring out of bed at 5 or 6 a.m., but once you start this pattern, you will feel like the day is wasted if you don’t continue getting up early. If you’re having trouble, you can simply set your smartphone’s alarm clock or try one of these alarm apps. Once again, establishing a pattern will help you be on time for the rest of the day.

Get Outside And Enjoy Nature

Nature is so peaceful and it can really awaken our spirits. I take my dog for a 15-minute walk every morning, rain or shine. I often joke and wonder if it’s benefiting my dog or me more? Or, you might go for a jog. Try to be mindful of this great time with nature. Connect and express gratitude in each step.

Don’t Undervalue Meditation

It may sound like some hippie new-age babble, but this works. I recently read “10% Happier” by Dan Harris and enjoyed it thoroughly. The concept of meditation is quite simple. Just choose a comfortable spot and focus on your breathing for five minutes to start. Then work your way up to 15-30 minutes. If your mind wanders away from your breath, and it will, bring it back. I guarantee this will start to have a dramatic effect on mornings and throughout the day. Try it!

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Spend Time With Loved Ones

If you’re married or have kids, be grateful for this time to share with those you love most. Use FaceTime or Skype if they’re not near. If you’re single, call your best friend and chat for a few minutes. The positive voices of friends and family is a sure fire way to have a great morning.

Get To The Gym, And Sweat

Mornings are the perfect time to increase your metabolism and have a killer workout. Switch it up. Throw around weights one morning, get into a hot yoga class another, or do 40 minutes on any machine. You could also mix 20 minutes of cardio with weight training. Staying in the gym for anything more than 45 minutes is just a waste of time. You will feel refreshed throughout the day, and feeling sore the next day is an awesome accomplishment.

Have An Energizing Breakfast

We all know breakfast is the power meal of the day, but it depends on what we eat to make this true. Pancakes, waffles or donuts are junk and will slow you down for the day to come. Instead, choose to make an energizing smoothie with fruits, vegetables and a protein powder of your choice. Another option is oatmeal with blueberries or avocados with eggs, yum. I mix it up every morning while catching up on the news and my favorite blogs. This is also the perfect time to enjoy a good cup of coffee or refreshing green/black tea.

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Tackle The Important Stuff First

It doesn’t matter if you work from home or from the office. Your mind is the most fresh and creative in the mornings before it starts to get drowned by the chatter of others. Use this time wisely to work on critical tasks for your own business or your higher-ups. If you don’t keep a list of important tasks, mornings are a great time to create one. I always say, “If you don’t write it down, it won’t happen.”

Check Your Email

I know most will say checking email is not productive first thing in the morning, but it can work if you’re not entirely reactive to it. Take a look and know which people you need to check in with around you. If however, there’s a critical message, your mind will be clear to respond properly.

Don’t Be Late

I once heard a phrase about being on time, and it has stuck with me since. It goes like this, “If you’re 15 minutes early, you’re on time. If you’re on time, you’re late.” If you’re driving to a meeting, leave early. If it’s a webinar, check in early and minimize the window until it starts. Being early will keep you less stressed and make you feel more productive.

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The most important takeaway is to establish a pattern for your mornings. These 10 ways help me to create a great morning everyday (well, most days), and I hope they help start or re-enforce your morning routine for an amazing day, everyday.

Featured photo credit: https://www.flickr.com/photos/mukumbura/ via flickr.com

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Dario Zadro

Web Strategist

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Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

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How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

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Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

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Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

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3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

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7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

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Featured photo credit: RODOLFO BARRETO via unsplash.com

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