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10 Ways To Have A Refreshingly Great Morning

10 Ways To Have A Refreshingly Great Morning

Ah, mornings. Sometimes we spring out of bed and can’t wait for the day to start, and other days we hit the snooze a few times too many. How can we make it so the former happens more often in our lives?

Jump-starting the day on a positive note not only makes us happier throughout the day but also makes us a pleasure to be around. Here are 10 ways we can all increase our chances of having a refreshingly great morning and wonderful day.

Get A Good Night’s Rest

This may sound easier than it is for some of us, me included. But honestly, good sleep is where it all starts with the added benefit of strengthening your memory. Going to bed early is key, and having a ritual before bedtime can make a huge difference. I like to wind down at about 8:30 p.m. from the day with a cup of tea. Most nights, I journal about my day or write down ideas while enjoying my tea. Writing a to-do list for tomorrow can also be powerful to rest the spinning thoughts in your mind. Then, reading in bed around 9:30 p.m. is always a 1-2 knockout for me. Once you establish your pattern and avoid distractions (especially alcohol), you will be well on your way to a refreshing morning.

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Get Up Early

Since we’re going to bed early, it only makes sense to get up early as well. It might be difficult to spring out of bed at 5 or 6 a.m., but once you start this pattern, you will feel like the day is wasted if you don’t continue getting up early. If you’re having trouble, you can simply set your smartphone’s alarm clock or try one of these alarm apps. Once again, establishing a pattern will help you be on time for the rest of the day.

Get Outside And Enjoy Nature

Nature is so peaceful and it can really awaken our spirits. I take my dog for a 15-minute walk every morning, rain or shine. I often joke and wonder if it’s benefiting my dog or me more? Or, you might go for a jog. Try to be mindful of this great time with nature. Connect and express gratitude in each step.

Don’t Undervalue Meditation

It may sound like some hippie new-age babble, but this works. I recently read “10% Happier” by Dan Harris and enjoyed it thoroughly. The concept of meditation is quite simple. Just choose a comfortable spot and focus on your breathing for five minutes to start. Then work your way up to 15-30 minutes. If your mind wanders away from your breath, and it will, bring it back. I guarantee this will start to have a dramatic effect on mornings and throughout the day. Try it!

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Spend Time With Loved Ones

If you’re married or have kids, be grateful for this time to share with those you love most. Use FaceTime or Skype if they’re not near. If you’re single, call your best friend and chat for a few minutes. The positive voices of friends and family is a sure fire way to have a great morning.

Get To The Gym, And Sweat

Mornings are the perfect time to increase your metabolism and have a killer workout. Switch it up. Throw around weights one morning, get into a hot yoga class another, or do 40 minutes on any machine. You could also mix 20 minutes of cardio with weight training. Staying in the gym for anything more than 45 minutes is just a waste of time. You will feel refreshed throughout the day, and feeling sore the next day is an awesome accomplishment.

Have An Energizing Breakfast

We all know breakfast is the power meal of the day, but it depends on what we eat to make this true. Pancakes, waffles or donuts are junk and will slow you down for the day to come. Instead, choose to make an energizing smoothie with fruits, vegetables and a protein powder of your choice. Another option is oatmeal with blueberries or avocados with eggs, yum. I mix it up every morning while catching up on the news and my favorite blogs. This is also the perfect time to enjoy a good cup of coffee or refreshing green/black tea.

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Tackle The Important Stuff First

It doesn’t matter if you work from home or from the office. Your mind is the most fresh and creative in the mornings before it starts to get drowned by the chatter of others. Use this time wisely to work on critical tasks for your own business or your higher-ups. If you don’t keep a list of important tasks, mornings are a great time to create one. I always say, “If you don’t write it down, it won’t happen.”

Check Your Email

I know most will say checking email is not productive first thing in the morning, but it can work if you’re not entirely reactive to it. Take a look and know which people you need to check in with around you. If however, there’s a critical message, your mind will be clear to respond properly.

Don’t Be Late

I once heard a phrase about being on time, and it has stuck with me since. It goes like this, “If you’re 15 minutes early, you’re on time. If you’re on time, you’re late.” If you’re driving to a meeting, leave early. If it’s a webinar, check in early and minimize the window until it starts. Being early will keep you less stressed and make you feel more productive.

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The most important takeaway is to establish a pattern for your mornings. These 10 ways help me to create a great morning everyday (well, most days), and I hope they help start or re-enforce your morning routine for an amazing day, everyday.

Featured photo credit: https://www.flickr.com/photos/mukumbura/ via flickr.com

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Dario Zadro

Web Strategist

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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