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10 Things People Do Every Day Which Make Them Unproductive

10 Things People Do Every Day Which Make Them Unproductive

Everyone wants to get more done! Trying to aim for the stars could mean that you start paying attention to needless distractions that may just be entirely consuming your time. Instead of devoting attention to some of these things, why don’t you get them out of the way and focus on getting more results.

1. Procrastinating

Procrastination is a thief of time. Putting things off until later can hinder your productivity. Get your tasks done immediately, as soon as you can! If you have free time try taking on the tasks you have delayed for later.

2. Staying glued to social media

We all like social media. We all want to be connected with friends and be a part of the gossip. Yet this becomes an addiction for many. Perhaps you are unaware of it, but this could hinder your productivity. Stay away from those tempting gadgets and focus on getting your job done.

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3. Not eating right

Eating right goes a long way to making you stay active and healthy. Many are not conscious of their diet and sometimes even skip meals. Doing this can cause mental and physical fatigue. Try eating right, make your mornings consist of diet related to carbon, fibre and protein rather than fatty foods that will quickly be broken down by the body and lead to exhaustion.

4. Not planning your day

Planning is very helpful to your daily success. How productive you can be depends on how much you have structured your day. By doing this you understand what is important and what should be prioritized. Not juggling up too many activities and trying to accomplish so many activities all at once can make things go frenetic and frustrating. Plan your day right and increase your productivity.

5. Multitasking

People feel they can do so many things at once. They feel by taking on so many tasks they can be more effective and achieve more, but studies show otherwise. Multitasking is a productivity killer as it affects our ability to learn and could be brain damaging.

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6. Not taking a needed rest

Rest is very essential daily. Working so hard and being busy is not the same as productivity. To become more productive, you have to offer your body the rest it deserves. The human mind was designed to recharge and take breaks. So adjust your schedule to taking a break and finding the time to rest.

7. Trying to be perfect

We all cannot be perfect. You can be excellent at work but shooting for perfection would only hinder productivity. Try to aim for what you can reach and attain rather than those things that may appear unreachable. Being a unicorn can become a dreadful pursuit.

8. Not taking care of your health

Taking care of your health is pivotal to your success as ambition can be useless without a sound health. Make sure you are mentally, physically and emotionally stable. Treat your health properly. Take breaks, exercise regularly and eat right.

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9. Not accepting responsibility

Accept responsibilities for everything that is before you. Don’t shy away from what you are meant to do or start delegating or assigning others to help you complete your tasks. By accepting responsibility you trigger a feeling of accomplishment. This incites happiness and stirs you to get more work done.

10. Not setting goals

Goals are important to success. By setting goals you can measure and track your progress. Setting goals has a way of steering you to finish a project or task when it has to be finished. The human mind loves deadlines and setting goals will signal your subconscious to taking action on your desires.

Take charge of your life and be in control and do not leave anything to chance. Although you may have built habits or unknowingly done these things every day, try to channel your energy into becoming more productive now.

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Featured photo credit: http://www.unsplash.com via download.unsplash.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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