Advertising
Advertising

10 Things Most Successful People Do At Night Before Sleep

10 Things Most Successful People Do At Night Before Sleep

So what do you do at night before you sleep? Do you watch television? Do you surf the web and this is how you found this blog? Or do you spend quality time with your family?

What about successful people? What do they do at night before they sleep? Here are 10 things they do…

1. Wrap up the day

Decide that the day has ended and you will go into another phase of the day. If you work until 6 pm, make sure that you get your work done and end your day so you can focus on another part of your life. Life is short, you want to do as much as possible. So if you have promised dinner with your family, make sure you do that.

You have to allocate your time for each category well. Sleep, work and time for other activities. You already allocate most of your time to sleep and work, thus, when the clock hits 6 pm or 7 pm, just stop and spend the rest of the day doing other important activities in your life.

Advertising

2. Read books

Many successful people in the world are voracious readers. They read and they learn from what others talk about. Do you know that reading and learning can shortcut your journey to success? In fact, many great people including Bill Gates, read books or articles until they feel tired and then go to bed after.

Tim Armstrong, the CEO of AOL, recently told the Guardian that he gets home around 8 pm and then reads to his daughters. “They usually win and get two or three books,” he says.

3. Spend quality time with family and friends

Yep, success starts from within. You have to spend quality time with your family and friends in order to get connected and stay connected. Some people choose to meet up with their friends every Wednesday, and the rest of the days they will just spend time with their family members. It all depends on how you allocate your time.

4. Plan and get ready for the next day

This is one of the most important things you can do before you sleep. Planning for tomorrow, writing down what you need to do and get ready for the next day to come. For instance, most people will iron their clothes and get all the relevant documents that they need to use for the next day ready before they sleep. You should do the same.

Advertising

If you do this, you will wake up and know exactly what you need to do the next day. You will become more effective and more productive because you’re ready and everything is within your reach. Conversely, if you’re not ready for the next day, imagine what can go wrong. You wake up late, can’t find your clothes to iron, you forget where you put your important documents for meeting, etc. Your day will be in a mess. So always plan your coming days the night before.

You can learn more about what successful people do before breakfast from here.

5. Unplug from the world

Enough of the working world? You may want to get unplug from everything. This is especially crucial in our modern world where anyone can connect to you and distract your moment. Your phone can ring anytime if you did not turn it off. There are times where you want to get disconnected and stay away from your work. There are also times when you want to just be alone. Studies have shown that when you are alone, you are more engaged with yourself.

6. Meditation

Another great thing you may want to practice at night. Meditation is good for both your mental health and physical health. Meditation works as a recharge for your energy and get you focus in what you want. You feel deeply relaxed after the hustle and bustle of the day. Now it is time for you to stay relax for both your mind and your body. So learn to practice meditation each night before you sleep. You can start with just five to 10 minutes.

Advertising

7. Envision tomorrow

One of the best ways to get ready for what’s coming is to envision it. Just like how visualization works, when you think about your perfect days, you will be more prepared and have the confidence to go through everything that comes along.

Spend at least five minutes thinking about the next day before you sleep. Envision what you will do and how you will do it. Imagine who you will talk to and how you are going to deal with it. Of course, when you envision it, you must envision everything going smooth and in perfect manner. All problems arises will be solved by you, and this is how you can really come up with a productive days.

8. Write down accomplishments for the day

What have you accomplished during the day? Some people will say none because they don’t think they are productive on the day.

When you feel grateful that you have proper lunch, proper dinner and able to get home safely and able to spend great moments with your family, you will feel deep joy within. On the other hand, if you don’t feel thankful for all that you have, you will feel stressed, pressured and insufficient. You will have the feeling of “not enough” even if you already have everything.

Advertising

Therefore, write down at least three to five things that you appreciated and have accomplished during the day every night when you plan for the next day. Write down big and small successes you have done. Even if it is just a phone call, five minutes reading, etc. Write them down and practice the habit of appreciation.

9. Get things done

Will you go to the next day with unfinished work? If you know you still have one task to do but it is already night fall, would you sleep and get it done tomorrow? Well it depends on your personality and how much time the task is going to take.

Most successful people will get things done before they go to bed. They are committed and make sure that they get every important thing done as promised. For example, if you still have clients with whom to follow up, and it is already 6 pm or 7 pm where you want to leave the office, what you can do is to reply their email telling them that you will follow up with them the next day. At least this will help you to ease your tension and let your client know that you did not neglect them.

10. Get enough sleep

Do you have enough sleep? And do you know that getting enough hours of sleep is one of the most important energy sources for you when you wake up the next day? If you don’t get enough sleep, you will feel lethargic and tired. You will not be able to get things done and have a productive day if you’re tired.

More by this author

Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

No Motivation? 7 Great Ways To Overcome Loss Of Motivation 6 Secrets Behind Great People’s Invincible Confidence how to live a happy and successful life How To Live A Happy And Successful Life: 7 Simple Tips To Enlightenment personal productivity The 3 Most Controversial Tips On Personal Productivity 6 Steps On How To Build Success Habits In 2017

Trending in Productivity

1 The Power of Ritual: Conquer Procrastination, Time Wasters and Laziness 2 How to Stop Being Passive and Start Getting What You Want 3 How to Prevent Decision Fatigue From Clouding Your Judgement 4 5 Less-Known Reasons Why Less is More 5 10 Smart Productivity Software to Boost Work Performance

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

The Power of Ritual: Conquer Procrastination, Time Wasters and Laziness

The Power of Ritual: Conquer Procrastination, Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

Advertising

Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

Advertising

Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

Advertising

3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

Advertising

7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

Read Next