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10 Reasons Why Night Owls Are Smarter People

10 Reasons Why Night Owls Are Smarter People

Are you a night owl? Most people have heard the phrase ‘the early bird gets the worm’, but various studies have actually shown that night owls may be smarter.

As everyone else is nodding off, the night owls start to become productive, resulting in all kinds of benefits.

Check out 10 reasons why night owls are smarter people.

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1. They Have ‘Evening Strength’

There may be a physical advantage to being a night owl: researchers at the University of Alberta tested the leg strength of nine early birds and nine night owls and found that the leg strength of an early bird remained consistent throughout the day. However, the leg strength of the people who stayed up later actually peaked to higher levels during the evening!

Olle Lagerquist, the co-author of the study, said the reason for this may be because night owls “show increased motor cortex and spinal cord excitability.”

2. They Tend To Be More Relaxed

Early birds often have higher levels of the stress hormone cortisol, which stay high all day. However, night owls are often much more relaxed, as they don’t receive the same amount of cortisol in the morning.

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3. They Score Higher On General Intelligence Tests

A study conducted at the University of Madrid looked at the sleeping patterns of roughly a thousand teenagers. The study came away with two pretty different results; while early risers are more likely to get better grades, the night owls actually scored higher on tests related to general intelligence.

4. They May Need Less Sleep

Researchers from Belgium and Switzerland have discovered that night owls may not actually need as much sleep to function as everyone else. The study noted that after sleeping seven hours a night, early birds started to get wearier. However, this didn’t happen with the people who stayed up later, suggesting to the researchers that they required less sleep.

5. They Can Remain Alert For Longer

A study at the University of Liege, Belgium, monitored 15 extreme night owls and 16 extreme early birds. The participants continued with their normal sleeping patterns, and the researchers measured their brain activity when they first woke up, and then again just over 10 hours later.

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While the scores were similar in the morning, they noted that unlike the night owls, the early birds had lower brain activity in various areas relating to their attention span.

6. They Are More Flexible With Work

Although there are many people who prefer to stay up later, many of them have no choice but to adjust to an early morning schedule for work. Not only do night owls still regularly thrive in these situations, they also easily adapt to the extended hours in their day. This means night owls can often work effectively first thing in the morning, as well as last thing at night!

7. They May Have A Higher IQ

An interesting study conducted at the London School of Economics and Political Science by Satoshi Kanazawa, found a connection between adaptive behaviors and intelligence. The study discovered that “more intelligent children are more likely to grow up to be nocturnal adults who go to bed late and wake up late on both weekdays and weekends.”

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8. They Have Productive Evenings

Night owls always have the option of socializing or working in the evening, because they have the energy to do so. As they go to bed so late, they also still have some wind down time before bed.

9. They Have Time To Prepare For The Following Day

Night owls normally have a long time between finishing work and going to bed, so they often have time to prepare themselves for the following day. From mentally planning the next day to setting out their work clothes, night owls often have their next day planned before it even starts.

10. They Have Strategic Thinking Abilities

Night owls often struggle to sleep, and the dark brings them peace and solitude. During this time night owls contemplate their lives and the world around them, making them more strategic thinkers and helping them to effectively deal with their issues and problems.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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