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10 Lies Unproductive People Tell Themselves That You Should Avoid

10 Lies Unproductive People Tell Themselves That You Should Avoid

Trying to be your most productive self? Yay! Good for you.

But sometimes that’s easier said than done. Well, let others be your guide on what not to do. Here are 10 lies that unproductive people tell themselves. Avoid telling yourself these lies and you’ll be all set to get some real work done.

1. “I’ll do it in an hour.”

As soon as you tell yourself that you’re going to do something later, it’s easy to keep on doing it. Once you have a task, try to tackle it as soon as you can. Try the 50/10 rule: work intensely for 50 minutes and then take a 10 minute break. This ensures that you get a lot of work done without burning out too quickly.

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2. “I’m too tired.”

This is possibly the oldest excuse in the book. I’m guilty of using this excuse myself, but often I’m not actually too tired; it’s easy to confuse laziness and sleepiness. If you’re truly feeling tired and it’s the middle of the day, try drinking some coffee or taking a power nap. Otherwise, try to look past your “tiredness” and power through to getting some work done.

3. “Maybe someone else will do it.”

Take responsibility for the tasks that you need completed. This one is a big problem with tasks that are perhaps traded around among a group of people, such as taking out the trash in your office’s kitchen. Just get it done and everyone, including yourself, will thank you later.

4. “What if I don’t do it right?”

You’ll never know if you’re wrong if you don’t try first. Fear of messing up is not going to get you anywhere, so try to power ahead and ignore that nagging doubt. And if you do mess up a little bit, don’t worry about it! Just go for it and fix your mistakes later if you make any.

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5. “What if I fail?”

Fear of failure is even worse than a fear of making a few little mistakes. Yes, it can be really embarrassing to fail. But chances are, you won’t. If you’re really worried, just ask someone for a little guidance. It’s likely that that person will be happy to help.

6. “This won’t be my best work.”

If everyone were worried about not doing their best, nothing would ever get done. That’s the point of something being your “best work.” In order for it to be the best, other things have to be less stellar. But that doesn’t mean that you shouldn’t give it a go and try your best.

7. “Now it’ll be late.”

Better late than never, right? Not doing work should not be an option. Even if your work is late, face the consequences of that and move on. You shouldn’t let that hold you back from finishing a task that’s given to you, especially if it’s at your job. Keep in mind, though, that you shouldn’t let lateness become a habit. Try to keep on top of your work, and soon timeliness will become second nature.

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8. “What’s in it for me?”

Honestly, your satisfaction should come from a job well done. It’s hard to look past that sometimes, because many people today rely on praise or other rewards to encourage them to do their work in a timely manner. However, try to find happiness in other aspects of your work and have the rewards be internal.

9. “I shouldn’t start until I have all the pieces of the puzzle.”

You can make really good progress without having all the information you need. Focus on getting just a little work done and work on the task as more pieces of the puzzle come your way. This is also a good way to complete an assignment without really feeling like you’re tackling a big project. It automatically cuts things into bite-sized pieces.

10. “I’m not _____ enough.”

Smart enough, clever enough, fast enough, good enough, etc. None of this is true. Just because you’re not the best at something doesn’t mean you can’t do a good job if you work hard enough. So just give it a go and stop putting it off!

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Featured photo credit: Graham Reznick via flickr.com

More by this author

Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on November 12, 2020

15 Reasons Why You Can’t Achieve Your Goals

15 Reasons Why You Can’t Achieve Your Goals

The truth about many of our failed goals is that we haven’t achieved them because we didn’t know how to set and accomplish goals effectively, rather than having not had enough willpower, determination, or fortitude. There are strings of mistakes standing in our way of accomplished goals. Fortunately for us, we don’t have to fall victim to these mistakes for 2015. There are many common mistakes we make with setting goals, but there are also surefire ways to fix them too.

Goal Setting

1. You make your goals too vague.

Instead of having a vague goal of “going to the gym,” make your goals specific—something like, “run a mile around the indoor track each morning.”

2. You have no way of knowing where you are with your goals.

It’s hard to recognize where you are at reaching your goal if you have no way of measuring where you are with it. Instead, make your goal measurable with questions such as, “how much?” or “how many?” This way, you always know where you stand with your goals.

3. You make your goals impossible to reach.

If it’s impossible of reaching, you’re simply not going to reach for it. Sometimes, our past behavior can predict our future behavior, which means if you have no sign of changing a behavior within a week, don’t set a goal that wants to accomplish that. While you can do many things you set your mind to, it’ll be much easier if you realize your capabilities, and judge your goals from there.

4. You only list your long-term goals.

Long-term goals tend to fizzle out because we’re stuck on the larger view rather than what we need to accomplish in the here and now to get there. Instead, list out all the short-term goals involved with your long-term goal. For instance, if you want to seek a publisher for a book you’ve written, your short-term goals might involve your marketing your writing and writing for more magazines in order to accomplished your goal of publishing. By listing out the short-term goals involved with your long-term goal, you’ll focus more on doing what’s in front of you.

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5. You write your goals as negative statements.

It’s hard to reach a goal that’s worded as, “don’t fall into this stupid trap.” That’s not inspiring, and when you’re first starting out, you need inspiration to stay committed to your goal. Instead, make your goals positive statements, such as, “Be a friend who says yes more” rather than, “Stop being an idiot to your friends.”

6. You leave your goals in your head.

Don’t keep your goals stuck in your head. Write them down somewhere and keep them visible. It’s a way making your goals real and holding yourself accountable for achieving them.

Achieving Goals

7. You only focus on achieving one goal at a time, and you struggle each time.

In order to keep achieving your goals, one right after the others, you need to build the healthy habits to do so. For instance, if you want to write a book, developing a habit of writing each morning. If you want to lose weight and eventually run a marathon, develop a habit of running each morning. Focus on buildign habits, and your other goals in the future will come easier.

Studies show that it takes about 66 days on average to change or develop a habit.[1] If you focus on forming one habit every 66 days, that’ll get you closer to accomplishing your goals, and you’ll also build the capability to achieve more and more goals later on with the help of your newly formed habits.

8. You live in an environment that doesn’t support your goals.

Gary Keller and Jay Papasan in their book, The One Thing, state that environments are made up of people and places. They state that these two factors must line up to support your goals. Otherwise, they would cause friction to your goals. So make sure the people who surround you and your location both add something to your goals rather than take away from them.

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9. You get stuck on the end result with your goals.

James Clear brilliantly suggests that our focus should be on the systems we implement to reach our goals rather than the actual end result. For instance, if you’re trying to be healthier with your diet, focus more on sticking to your diet plan rather than on your desired end result. It’ll keep you more concentrated on what’s right in front of you rather than what’s up in the sky.

Keeping Motivated

10. You get discouraged with your mess-ups.

When I wake up each morning, I focus all my effort in building a small-win for myself. Why? Because we need confidence and momentum if we want to keep plowing through the obstacles of accomplishing our goals. Starting my day with small wins helps me forget what mess-ups I had yesterday, and be able to reset.

Your win can be as small as getting out of bed to writing a paragraph in your book. Whatever the case may be, highlight the victories when they come along, and don’t pay much attention to whatever mess-ups happened yesterday.

11. You downplay your wins.

When a win comes along, don’t downplay it or be too humble about it. Instead, make it a big deal. Celebrate each time you get closer to your goal with either a party or quality time doing what you love.

12. You get discouraged by all the work you have to do for your goals.

What happens when you focus on everything that’s in front of you is that you can lose sight of the big picture—what you’re actually doing this for and why you want to achieve it. By learning how to filter the big picture through your every day small goals, you’ll be able to keep your motivation for the long haul. Never let go of the big picture.

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13. You waste your downtime.

When I take a break, I usually fill my downtime with activities that further me toward my goals. For instance, I listen to podcasts about writing or entrepreneurship during my lunch times. This keeps my mind focused on the goal, and also utilizes my downtime with motivation to keep trying for my goals.

Wondering what you can do during your downtime? Here’re 20 Productive Ways to Use the Time.

14. You have no system of accountability.

If you announce your goal publicly, or promise to offer something to people, those people suddenly depend on your accomplishment. They are suddenly concerned for your goals, and help make sure you achieve them. Don’t see this as a burden. Instead, use it to fuel your hard work. Have people depend on you and you’ll be motivated to not let them down.

15. You fall victim to all your negative behaviors you’re trying to avoid with your goals.

Instead of making a “to-do” list, make a list of all the behaviors, patterns, and thinking you need to avoid if you ever want to reach your goal. For instance, you might want to chart down, “avoid Netflix” or “don’t think negatively about my capability.” By doing this, you’ll have a visible reminder of all the behavior you need to avoid in order to accomplish your goals. But make sure you balance this list out with your goals listed as positive statements.

How To Stop Failing Your Goal?

If you want to stop failing your goal and finally reach it, don’t miss these actionable tips explained by Jade in this episode of The Lifehack Show:

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Bottom Line

Overcoming our mistakes is the first step to building healthy systems for our goals. If you find one of these cogs jamming the gears to your goal-setting system, I hope you follow these solutions to keep your system healthy and able to churn out more goals.

Make this year where you finally achieve what you’ve only dreamed of.

More Goal Getting Tips

Featured photo credit: NORTHFOLK via unsplash.com

Reference

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