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10 Brain Hacks To Make You Smarter

10 Brain Hacks To Make You Smarter

Training your brain to function on a higher level doesn’t involve a Doctoral program or becoming a Buddhist monk. The three key steps are to first, feed your brain, second rewire your brain and third, to challenge your brain. If you want to wow the world in 2015, here are some actionable brain hacks to make you smarter.

1. Feed your brain

This is the first and foremost hack, because if your engine doesn’t have the proper fuel, then it won’t be running at it’s best speed. Little did the proponents of the low fat diet know, our brains are powered and upgraded by fatty acids, particularly those Omega 3’s. Invest in high quality fats – coconut oil, almond butter, grass fed beef, grass fed butter, wild caught salmon. These healthy fats will give your brain the best supply of energy it can get.

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2. Reboot your Circadian Clock

No one gets enough sleep. But, you can reboot your circadian clock (your internal sleeping rhythm) by getting more sun and eating less sugar and caffeine. By aligning yourself with the Sun’s natural patterns, you will rid your brain of that infamous morning grog and evening insomnia. There are also numerous apps of your phone, like Sleep Cycle that monitor your sleep and help you determine when you enter the various stages of sleep. And then there is F.lux, which adjusts the setting of your monitor to imitate an evening sunset to help you get ready for bed.

3. Practice Awareness

An easy, and very actionable way to upgrade your memory is to practice awareness. This simply means to focus on only one person/task at a time. Is your boyfriend telling you about how his work day went, but you are instead ticking off a grocery list in your head? Take that five minutes and instead focus and be present, your significant other will appreciate it and eventually reciprocate, and you will also quiet your mind in the process. The quote that I have come to live by is that You must be the change you wish to see in the world.

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4. Do Yoga

When I was still working a desk job I always felt tired, groggy and unmotivated no matter how much cardio I did, or how many Paleo meals I ate. Then, I started hot yoga. This simple practice (I prefer YogAlign, a low impact type of yoga) helps to stretch out the body, rewire your brain with your body, and to also help you gain a better perspective on being present and aware. The exercises helped me to become rooted, to be more aware of how my body felt, and what areas I needed to focus on. I realized that the way I was sitting in my desk chair was causing my lethargy and immediately corrected it.

5. Learn to Speed Read

Knowledge truly is power, and there is so much information out there, how are you supposed to consume it all? Enter speed reading. The technique to consume information and retain that data at nearly unfathomable speeds is possible. For the average person, learning to speed read could be the ultimate game changer.

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6. Rewire your emotions

Some of the smartest people I know could be even smarter and productive if it weren’t for the emotional baggage that they drag around. Meditation is a way of rewiring your brain so you no longer have negative associations, and can unload the mental baggage that has been a burden so you can move forward with your life. In my life personally, yoga and meditation have allowed me to accept my failures, and in turn accept myself.

7. Use a Pen and Write it down

There is something that can be said about physically writing something down. Personally, I notice that I remember things much better if I write it down versus if I jot it in my phone. The brain-body connection is strong when you take the act of writing out your thoughts with your own hand.

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8. Listen to the Classics

There is a reason why the greats jam out to Beethoven or Bog Seger – they fire up those neurons. Classical music has the ability to reduce stress, reduce pain, stop seizures and can even help you to battle insomnia.

9. Do something new

Oh, monotony, it is the killer of creativity. A 9-5 life and a habit of sinking onto the couch and watching Netflix makes for a life and brain well wasted. Cancel the Netflix and invest that money in that cookbook you’ve always wanted. Learning a new skill, like mastering Mediterranean cooking, is not only good for your brain, it is good for your life as you invest in a new skill.

10. Repeat

This is the theory is, if you do something enough times and for long enough, it becomes habit. I recently have begun the ritual of reading my favorite blogs every morning before I do any work. I log into my Bloglovin account and read Paleo Newbie, Reason and Intelligent Travel. This habit provides me with new information everyday! I cannot count the ways in which I have benefited from this repeated action.

Featured photo credit: Marcus Q via flickr.com

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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