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10 Brain Hacks To Make You Smarter

10 Brain Hacks To Make You Smarter

Training your brain to function on a higher level doesn’t involve a Doctoral program or becoming a Buddhist monk. The three key steps are to first, feed your brain, second rewire your brain and third, to challenge your brain. If you want to wow the world in 2015, here are some actionable brain hacks to make you smarter.

1. Feed your brain

This is the first and foremost hack, because if your engine doesn’t have the proper fuel, then it won’t be running at it’s best speed. Little did the proponents of the low fat diet know, our brains are powered and upgraded by fatty acids, particularly those Omega 3’s. Invest in high quality fats – coconut oil, almond butter, grass fed beef, grass fed butter, wild caught salmon. These healthy fats will give your brain the best supply of energy it can get.

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2. Reboot your Circadian Clock

No one gets enough sleep. But, you can reboot your circadian clock (your internal sleeping rhythm) by getting more sun and eating less sugar and caffeine. By aligning yourself with the Sun’s natural patterns, you will rid your brain of that infamous morning grog and evening insomnia. There are also numerous apps of your phone, like Sleep Cycle that monitor your sleep and help you determine when you enter the various stages of sleep. And then there is F.lux, which adjusts the setting of your monitor to imitate an evening sunset to help you get ready for bed.

3. Practice Awareness

An easy, and very actionable way to upgrade your memory is to practice awareness. This simply means to focus on only one person/task at a time. Is your boyfriend telling you about how his work day went, but you are instead ticking off a grocery list in your head? Take that five minutes and instead focus and be present, your significant other will appreciate it and eventually reciprocate, and you will also quiet your mind in the process. The quote that I have come to live by is that You must be the change you wish to see in the world.

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4. Do Yoga

When I was still working a desk job I always felt tired, groggy and unmotivated no matter how much cardio I did, or how many Paleo meals I ate. Then, I started hot yoga. This simple practice (I prefer YogAlign, a low impact type of yoga) helps to stretch out the body, rewire your brain with your body, and to also help you gain a better perspective on being present and aware. The exercises helped me to become rooted, to be more aware of how my body felt, and what areas I needed to focus on. I realized that the way I was sitting in my desk chair was causing my lethargy and immediately corrected it.

5. Learn to Speed Read

Knowledge truly is power, and there is so much information out there, how are you supposed to consume it all? Enter speed reading. The technique to consume information and retain that data at nearly unfathomable speeds is possible. For the average person, learning to speed read could be the ultimate game changer.

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6. Rewire your emotions

Some of the smartest people I know could be even smarter and productive if it weren’t for the emotional baggage that they drag around. Meditation is a way of rewiring your brain so you no longer have negative associations, and can unload the mental baggage that has been a burden so you can move forward with your life. In my life personally, yoga and meditation have allowed me to accept my failures, and in turn accept myself.

7. Use a Pen and Write it down

There is something that can be said about physically writing something down. Personally, I notice that I remember things much better if I write it down versus if I jot it in my phone. The brain-body connection is strong when you take the act of writing out your thoughts with your own hand.

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8. Listen to the Classics

There is a reason why the greats jam out to Beethoven or Bog Seger – they fire up those neurons. Classical music has the ability to reduce stress, reduce pain, stop seizures and can even help you to battle insomnia.

9. Do something new

Oh, monotony, it is the killer of creativity. A 9-5 life and a habit of sinking onto the couch and watching Netflix makes for a life and brain well wasted. Cancel the Netflix and invest that money in that cookbook you’ve always wanted. Learning a new skill, like mastering Mediterranean cooking, is not only good for your brain, it is good for your life as you invest in a new skill.

10. Repeat

This is the theory is, if you do something enough times and for long enough, it becomes habit. I recently have begun the ritual of reading my favorite blogs every morning before I do any work. I log into my Bloglovin account and read Paleo Newbie, Reason and Intelligent Travel. This habit provides me with new information everyday! I cannot count the ways in which I have benefited from this repeated action.

Featured photo credit: Marcus Q via flickr.com

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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