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10 Brain Hacks To Make You Smarter

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10 Brain Hacks To Make You Smarter

Training your brain to function on a higher level doesn’t involve a Doctoral program or becoming a Buddhist monk. The three key steps are to first, feed your brain, second rewire your brain and third, to challenge your brain. If you want to wow the world in 2015, here are some actionable brain hacks to make you smarter.

1. Feed your brain

This is the first and foremost hack, because if your engine doesn’t have the proper fuel, then it won’t be running at it’s best speed. Little did the proponents of the low fat diet know, our brains are powered and upgraded by fatty acids, particularly those Omega 3’s. Invest in high quality fats – coconut oil, almond butter, grass fed beef, grass fed butter, wild caught salmon. These healthy fats will give your brain the best supply of energy it can get.

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2. Reboot your Circadian Clock

No one gets enough sleep. But, you can reboot your circadian clock (your internal sleeping rhythm) by getting more sun and eating less sugar and caffeine. By aligning yourself with the Sun’s natural patterns, you will rid your brain of that infamous morning grog and evening insomnia. There are also numerous apps of your phone, like Sleep Cycle that monitor your sleep and help you determine when you enter the various stages of sleep. And then there is F.lux, which adjusts the setting of your monitor to imitate an evening sunset to help you get ready for bed.

3. Practice Awareness

An easy, and very actionable way to upgrade your memory is to practice awareness. This simply means to focus on only one person/task at a time. Is your boyfriend telling you about how his work day went, but you are instead ticking off a grocery list in your head? Take that five minutes and instead focus and be present, your significant other will appreciate it and eventually reciprocate, and you will also quiet your mind in the process. The quote that I have come to live by is that You must be the change you wish to see in the world.

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4. Do Yoga

When I was still working a desk job I always felt tired, groggy and unmotivated no matter how much cardio I did, or how many Paleo meals I ate. Then, I started hot yoga. This simple practice (I prefer YogAlign, a low impact type of yoga) helps to stretch out the body, rewire your brain with your body, and to also help you gain a better perspective on being present and aware. The exercises helped me to become rooted, to be more aware of how my body felt, and what areas I needed to focus on. I realized that the way I was sitting in my desk chair was causing my lethargy and immediately corrected it.

5. Learn to Speed Read

Knowledge truly is power, and there is so much information out there, how are you supposed to consume it all? Enter speed reading. The technique to consume information and retain that data at nearly unfathomable speeds is possible. For the average person, learning to speed read could be the ultimate game changer.

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6. Rewire your emotions

Some of the smartest people I know could be even smarter and productive if it weren’t for the emotional baggage that they drag around. Meditation is a way of rewiring your brain so you no longer have negative associations, and can unload the mental baggage that has been a burden so you can move forward with your life. In my life personally, yoga and meditation have allowed me to accept my failures, and in turn accept myself.

7. Use a Pen and Write it down

There is something that can be said about physically writing something down. Personally, I notice that I remember things much better if I write it down versus if I jot it in my phone. The brain-body connection is strong when you take the act of writing out your thoughts with your own hand.

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8. Listen to the Classics

There is a reason why the greats jam out to Beethoven or Bog Seger – they fire up those neurons. Classical music has the ability to reduce stress, reduce pain, stop seizures and can even help you to battle insomnia.

9. Do something new

Oh, monotony, it is the killer of creativity. A 9-5 life and a habit of sinking onto the couch and watching Netflix makes for a life and brain well wasted. Cancel the Netflix and invest that money in that cookbook you’ve always wanted. Learning a new skill, like mastering Mediterranean cooking, is not only good for your brain, it is good for your life as you invest in a new skill.

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10. Repeat

This is the theory is, if you do something enough times and for long enough, it becomes habit. I recently have begun the ritual of reading my favorite blogs every morning before I do any work. I log into my Bloglovin account and read Paleo Newbie, Reason and Intelligent Travel. This habit provides me with new information everyday! I cannot count the ways in which I have benefited from this repeated action.

Featured photo credit: Marcus Q via flickr.com

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Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

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How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

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Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

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Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

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3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

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7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

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More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

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