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16 Things You Could Do On The First Day Of Your Retirement

16 Things You Could Do On The First Day Of Your Retirement

Retirement is a beautiful time in your life. You’ve done the daily grind, you’ve lived a life, raised kids, and had some adventures. It’s time to settle down for your golden years, reflect on your choices, and have some carefree fun. If you’re having trouble figuring out what to do with your free time, here’s a short list of ideas to get you started!

1. Get a part time job

Idle hands are the devil’s playthings as the old saying goes. Sediment lifestyles are poisonous to the mind and the body and if you’re having trouble finding a reason to get off your chair and move around then maybe a part-time job can help. Something that’s low pressure where you can interact with other people, make a couple of bucks, and get out of your house for a bit. It can also contribute to your income along with your 401k and pension if you have those things and a little extra money is never a bad thing.

2. Spend some time and money on your hobbies

When you’re young, life is just so busy. We have to work, we have a social life to maintain, and sometimes we just want to take some time to ourselves. Once you’re retired, the fast living has come to an end and you have a lot more free time. Why not restore that classic car you’ve always wanted? You could write that novel you’ve always wanted to write. If you’re an aficionado of BBQ, you can get a smoker and work on that perfect rib rub. The world is your oyster and the things you enjoy have been neglected long enough.

3. Exercise more often

It’s important to exercise all of your life. However, it’s especially important once you’re older. Even though you don’t have to work anymore, you still have a myriad of diseases headed your way that are associated with being old. Heart disease is more prevalent than ever. Obesity and diabetes are pretty big deals too. Getting some exercise can extend your life, make you feel better, and help stave off the woes of growing older. Your metabolism isn’t getting any faster so you should probably do something about it so you can enjoy your golden years even more.

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4. Do that long overdo work on your house

Does your roof leak? Does your insulation need replaced? Do you not want to pay anyone to do it? Well I happen to know a certain someone with a lot of free time and not much to do. That person is you. Now that you’re retired, you can turn your house into the castle you’ve always wanted it to be. Replace the counter tops, put that full service bar in your basement, and make that sun room a beautiful place for your grand kids to play. Plant a garden, work on your lawn, and get rid of that dying tree in your yard. You don’t need that tree in your life anyway. You have time to perfect your house so why not do that?

5. Or you could always move

If your current house isn’t worth all the trouble, then why not move to the place you want to be? Some people like living in the city with stores and entertainment a mere few blocks away. Others prefer the country with huge yards, clear skies, and a quiet neighborhood. Whatever your tastes are, you should make good on them. These are your golden years and you should spend it where you want. Then once you move, head one space up on this list and you suddenly have something else to do!

6. Start a business

You’ve spent the last 20 to 40 years being a part of a business. We’re sure you’ve picked up some insider info on how it all works. You could always take that experience and start your own business. It’ll give you something to do and think about and you could even be providing jobs for other people someday. If you’re looking for some good ideas, check out number two on this list. You have hobbies and interests that could easily be turned into a business idea. Then you’ll get paid for doing something you love. That’s not a bad way to spend your later years.

7. Get back in touch with your family and friends

Being a highly motivated worker with a spouse and kids is a lot of work. You very likely have loved ones that you haven’t spent much time with over the years. Retirement is a great time to give them a call and go get some coffee to catch up. There may be people that you didn’t have time for as a worker but could be very positive parts of your life now that you don’t work anymore. You have second cousins and distant family that you may have never met. Isn’t it time to change that?

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8. Volunteer

There are very few things that give you the warm, fuzzy feeling of helping your fellow human beings. No matter where you live, we’re sure there are people nearby who need help. You can volunteer at the local soup kitchen or homeless shelter. You can volunteer to clean up parks and local landmarks. Churches and schools in your area always have something they could use a couple of extra hands on. If you’re super adventurous, you could even go help out overseas somewhere. The world still needs you. You just need to find out where it needs you!

9. Teach others your wisdom

You’ve lived quite the life. You’ve seen things and done things. You worked hard and managed to make it all the way to retirement. Chances are there is a field or area of expertise that you could easily teach. Some schools and universities are looking for teachers. You can hold seminars at your local library or even teach a class at the local learning annex. There are several generations of younger people that could use a lesson or two from someone with your experience.

10. Get smarter

If teaching isn’t your thing, why not be taught? You’ve got a lot of time which means you could go back to school and get that degree you’ve always wanted. Or if you have a degree, you could always go for the next level in that degree or even start a second degree. It’s probably been two or three decades since you’ve been in school. Things have changed since then and becoming educated is never a bad idea.

11. Babysit

Many parents in your neighborhood would love a night out — and if you still like having kids around and enjoy spending time with them, babysitting might be for you. If you need to make some extra money, this could be the perfect way to enjoy a child’s company and have a job at the same time.

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12. Travel

This is something a lot of retired people do anyway but it’s still a great idea. There are a lot of ways to travel. You can buy a motor home and go on a road trip, buy some plane tickets to an exotic place you want to go, or even go camping. You deserve a vacation and now you have the time, money, and motivation to do so. Do you know what goes well with oysters? Pina Coladas and beaches, that’s what.

13. Make sure you’re really okay

It’s about time you took a visit to your doctor and got a little more than your monthly check up. You should have your heart looked at, your body scanned, and some more in depth tests done. You’ve just worked for 20 or 30 years at a stressful job. Your diet probably hasn’t been all that great and you may have been a smoker for a while. These things take an unimaginable toll on the human body. Go see your doctor and make sure you’re going to actually enjoy your retirement. Visit your dentist and take care of those chompers. Make sure you don’t need glasses. You don’t need to call off of work and get a doctor’s note anymore so take advantage of the opportunity!

14. Give up the grudge

You’ve likely made some friends over the years and it’s equally likely that you’ve made some enemies. You may have some loved ones that you haven’t spoken to in years because of a disagreement. Now that you have some free time, isn’t it time to figure out what those disagreements are and figure out how to fix them? These have the potential to be the calmest, happiest times of your life. Why let old grudges wreck that?

15. Be more social

Just because you don’t work doesn’t mean you can’t go places and do things every day. You could join a club like a book club or fishing club, throw some dinner parties, and other social activities. Go out there and meet people. It’s the perfect time to do so. A lot of retirees can end up old and alone because their social lives were their jobs. You can easily avoid this by finding things to do with other people. If there aren’t groups in your area, start one!

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16. Relax

If there is one thing people don’t do enough of anymore, it’s relax. It’s your first day of retirement. You just finished working 20 to 30 years. You’ve raised kids. You’ve been to concerts, parties, amusement parks, and planned family vacations. You’ve had friends and family pass away which means mourning and funerals. It’s been busy and stressful. Now the kids are out of the house and you don’t work anymore. Sit down, put on a favorite movie, and just stop for a day or two. You have the rest of your life to do everything on this list but the first thing you should do is sit down, take a deep breathe, and understand that the hard part is over. You’re free. Enjoy yourself.

Featured photo credit: Stonewood Financial via stonewoodfinancial.com

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Joseph Hindy

A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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Published on January 17, 2020

How to Eat Healthy on a Budget (The Definitive Guide)

How to Eat Healthy on a Budget (The Definitive Guide)

Have you ever looked at health gurus and wondered how on earth they can afford all that health food? Or maybe you’ve tried multiple times to start eating healthy only to find the $600 monthly budget overwhelming?

If you’re anything like me, you know exactly what I’m talking about! I absolutely understand the sinking feeling of looking back over a grocery budget and finding you went way over what you intended. And besides that, it can be hard to justify buying a tiny $5 bag of carrot chips while a $1 mound of potato chips is sitting right next door.

My husband and I recently ran into that struggle. We got married this past year and soon found ourselves trying to balance 12 hour work-days with keeping our relationship strong and trying to keep our personal businesses afloat. Granted, our budget was the one thing that took a hit! After we started tracking our spending, we were shocked to see we were spending over $1000 a month just on food! A little planning cleared that right up.

So, how to eat healthy on a budget?

Here’re the top tips I learned that helped us shave over $600 monthly off of our food budget so we could reinvest that in the areas that really mattered to us![1]

1. Meal Plan

You’ve probably heard the saying “Fail to Plan, Plan to Fail” right? Well, this saying couldn’t be any more true than in the area of healthy budgeting! The fact is, most healthy foods don’t actually cost that much… the pre-made time saving ones do!

If you go about creating a healthy meal plan within your budget, you could easily cut costs down to around the same price you are paying for junk food.

Meal planning is as simple as working in foods you already have in your fridge/freezer, adding in several meals with simple ingredients and seasonal veggies, and breaking it down into a shopping list.

Often, finding a few meals to make in big batches will save you the most money in the long run, which leads me to my next point.

2. Cook in Bulk

Not only will cooking in bulk save you a whole lot of time, it will save you a whole lot of money too! Believe it or not, if you find meals to make with similar ingredients, you can easily save more money than when you were eating unhealthy.

Don’t believe me? Just look at a $4 frozen pasta dinner. Now, sub that with a veggie pasta dinner. 5 zuchinni ($3), Pasta sauce ($2.50), and chicken ($5) could last you a full 5 meals which adds up to a whopping total of just over $1 per meal!

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That’s not even digging in to all the money you will save from fast-food. Trust me, a little $10 spent here and there add up! You’ll be saving a whopping amount from all the meal prep you will do!

3. Cook all Your Meals in One Day

The science behind this is 2-fold.

Number one, if you have lots of meals to grab and go, you will be far less likely to binge on pricier food when you get hungry. Let’s be real, you’re not going to spend 1 hour cooking when hub-n’-grub is at your bekon-call!

Number 2, meal prepping ahead of time will help you stick to your meal plan better when you’re not in the mood. Let’s face it, we’re all going to have days when protein and veggies doesn’t exactly sound appealing. But, if you have a full meal that’s quick to grab in the fridge, it will be easier for you to fill up on the good stuff rather than spending money on what you don’t really need.

4. Cut Back on Snacks and Specialty Items

I can almost hear you from across the screen. “But, I thought snacks were good for me!” Here’s the deal: Snacks are expensive! And healthy snacks, oh my goodness, say goodbye to your paycheck!

Look, I’m definitely not saying that healthy snacks are bad. Quite frankly, I would much rather you chow down on Halo Top than a triple-butterfinger-fudge sundae. It’s just that… healthy snacks are why eating healthy gets a bad rap for being expensive.

Look at it this way: You could either buy a week’s worth of groceries full of chicken, fish, beans, veggies, and fruits for $30. Or, you can spend that $30 on six snacks that will leave you hungry for more.

What’s more, the ingredients for gluten-free baked goods, sugar free substitutes, or protein powders alone will add up to you eating a full week’s budget in one sitting. By all means, if you want to work some yummy items into your budget, do it! But don’t confuse that extra monthly $300 of delicacies as a necessity. Your body and budget will thank you!

5. Satisfy Yourself with Your Favorite Subs

We all have an emotional tie to food. Maybe pasta reminds you of home! Or maybe a fresh-baked pizza is what gives you a feeling of comfort. Whatever you favorite food, find a way to work it into your budget in the best way.

We’re only human, and depriving ourselves of what we love will never end well. More often than not actually, it ends in take-out or a pricey-premade substitute.

Instead of finding yourself in this situation, find a way to make your favorite foods fit your budget. Zuchinni noodle pasta might just give you that feeling of home without breaking the bank. Or maybe you could google a healthy pizza alternative you would like that you could make at home. Often, something similar to your craving will be enough to give you a sense of satisfaction.

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Or, just buy your cheat meal and save it for a special day. That’s okay too!

6. Stick to the Cheaper Proteins

Okay, I know we all love steak. Unfortunately, buying pre-cooked or expensive cuts of meat are one of the easiest ways to drain a budget.

Instead of purchasing those, try buying frozen chicken or eggs. A 5 lb bag of frozen chicken can be as cheap as $5, and you can buy a whole weeks worth of eggs for just over $1. You could even try going vegetarian for a few meals if you really want to cut down on costs!

7. Buy Frozen Fruits and Veggies

I know, we all love our fresh fruits and veggies! However, sometimes frozen might be the way to go if you’re looking to cut costs!

Fruits and veggies are easiest to ship when frozen, making them a much cheaper option. Contrary to popular belief, scientists have actually found that frozen might be better for you too![2]

The reason is, frozen produce is picked at its prime and shipped immediately. Fresh fruit tends to be picked much earlier so it will ripen while being shipped. Not only does this make it less nutrient dense, but sometimes the fruits are actually pumped with artificial flavors to make up for the lack of real nutrients.

While I’m all for fresh fruits and veggies, don’t feel guilty if you opt for frozen foods due to a budget.

8. Bump up the Calories with Rice and Beans

The problem some people find when trying to eat healthy is that it can be hard to get the amount of calories you need without relying on expensive “specialty” items. Instead of stocking up on pricey gluten-free breads and pasta, I say stick to simple rice and beans as the bulk of your meals.

Brown Rice is very cheap and easy to use as a base for bowls and dishes. Likewise, beans can add a bit of fiber making you feel full and satisfied without having to spend a lot of money.

If you are trying to cut on body fat, use extra veggies as the bulk of your meal and add in rice and beans as a filler.

9. Try Acai Bowls

Acai Bowls can be a really cheap and satisfying meal as long as you do it right.

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You can find cheap fruits at most stores or just freeze your fresh fruits before it goes bad.

Making your own granola can save you a lot of money as well. The total cost for this delicious meal should only add up to a few dollars compared to triple that price if you were to buy one pre-made.

10. Make Your Own Meal Kits

Do you like your meals freshly cooked? Sending meal kits to your doorstep is an easy way to drain your budget. Instead, try making your meal kit at home! Not only is it fun, you will easily get a delicious taste.

Simply find a few simple meal cards or print some out and fill a ziplock with the ingredients for each specific day. Don’t know what recipe to make? Another option is to order one month of meal kits and recycle the recipe into ingredients for the upcoming months with ingredients you picked up from the store.

11. Don’t Drink Your Calories

A few dollars spent here and there can really add up! Just as with specialty items, healthy drinks can be a blackhole for you. An energy drink and kombucha and coffee each day could easily have you spending and extra $300 each month!

I you really need a special drink fix, try making your favorites at home. Bring a coffee in, make kombucha, or even try making lemonade with stevia or a healthy soda. You’ll be surprised w hat a big difference such a small change can make on your budget!

12. Buy Cheap Online

Just like anything else, it pays to be prepared. Buying foods from online retailers can be a really affordable way to save money as long as you’re prepared.

Plan ahead for those more expensive specialty items you can’t live without. It will save you tons of money compared to having to buy food from a specialty store.

13. Don’t Fret about the Clean Fifteen

One of the huge things that can mess with a person’s budget is eating organic. For the record, I am 110% all for eating organic whenever you can. However, for some people, it can be hard to make organic food fit into a budget.

Instead of scratching healthy eating for a smaller budget, try to buy meat and the dirty dozen organic, and don’t go crazy about the rest. The clean fifteen are the fifteen safest foods to buy that aren’t organic! Meanwhile, the dirty dozen is the most worthwhile avoiding. According to Produce Retailer, these are the dirty dozens:[3]

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

14. Pay Attention to Storage

Keeping the food you have is just as important as how much food is in the first place. Try to stay on top of how much produce you can actually use before it goes bad. It might not be a bad idea to pencil an extra shopping trip in the middle of the week to keep food fresh.

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Investing in good food storage containers could go a long way in saving you in the long run as well.

15. Freeze Food Before it Goes Bad

Instead of getting mad at yourself at the end of the week for all the wilted produce you need to throw out, try freezing it before you get to that point.

Most frozen veggies will taste delicious in stir fries and soups. You can freeze fruits to make sorbet or smoothies. Frozen greens can be chopped up and tossed into just about anything for a nutrient boost!

16. Consider Ditching Most Supplements and Powders

I have nothing against superfood powders and supplements. However, if your budget is tight, it can be hard to fit supplements and powders in.

Instead of adding in powders, add extra nutrients to you food. Add lots of greens and veggies to all your meals to meet your nutrient needs. If you need a specific supplement, you can find great deals online as well!

17. Use Budget App

There are so many great apps you can download for free. One of my current favorite is HoneyDue because you can track your budget easily with your spouse. There are many options available, just find the one that you’re most likely to use. The ones that download your spendings automatically are often the easiest and will give you a more accurate number.

My husband and I use the same app, but have a separate budget for each of our weekly food plan and for our additional snacks. Keeping things separate can often be helpful to know exactly where your money is going. Plus, it can help hold you accountable if you have a significant other you are sharing money with.

18. Use What you Have

Most people have unused protein powders lying around in their cabinets. Instead of letting that go to waste, work them into your meal plan. Protein powders can make amazing doughnuts, pastries, or pancakes!

19. Enjoy the Process!

Finding ways to enjoy your new lifestyle will be helpful in sticking to it long term. Find fun in seeing how much you can save each month. Make a competition with someone to see who can stick to the lowest budget and create something fun to do for the winner with some of the money saved! Blast some music in the kitchen while cooking your new recipes.

Budgeting and health doesn’t have to be a drag. Make it fun and you’ll enjoy your new lifestyle long-term!

Featured photo credit: kevin laminto via unsplash.com

Reference

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