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Why Your Kids Should Learn Yoga Immediately

Why Your Kids Should Learn Yoga Immediately

Do you think that yoga is only for adults? Maybe because it has been around for 5,000 years and is usually associated with rather serious-looking grown-ups in unusual poses. Well, think again, because yoga is also great for kids! The overall benefits are that they can learn to calm down and become more aware of their bodies through proper breathing and self-control. In addition, it helps kids become aware of the importance of harmony between mind, body and spirit. Here are eight reasons why you should get you kids started on yoga so that they can really benefit.

1. Yoga helps with flexibility

Once kids start to learn the basics of stretching and correct breathing, they will soon start to gain in flexibility. This is great for preventing injuries and sprains when they do other sports.

2. Yoga can help kids to sleep better

The National Sleep Foundation has found that as many as 69% of kids under the age of 10 are not getting enough sleep. Doing a few bedtime poses such as Greeting the Moon or getting the child to hug her knees into her chest are great ways of winding down. These movements favor more restful and longer sleep. The book Sleepy Little Yoga: A Toddler’s Sleepy Book of Yoga has lots of great ideas to make the bedtime routine more enjoyable.

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3. Yoga is non-competitive

Sports can become over-competitive. and it is important to teach a child how to win and lose graciously. But yoga focuses on more than just the child’s athletic prowess: There is no emphasis on whether a child is obese, too thin or simply not fast enough—yoga can work for every body. It is also teaching kids to gain self-esteem—qualities which tend to be forgotten on the sports field.

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    4. Yoga helps kids to remain calm

    How many times have we had to tell kids to count to ten when they are about to lose it or throw a tantrum? When they learn yoga, they already know how correct breathing can calm them down. When these techniques are combined with yoga games and songs, kids can easily manage stress and regain inner peace when the going gets tough.

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    5. Yoga may help kids with ADHD

    A study carried out at the University of Sydney found that boys with ADHD benefited from doing yoga. There was an improvement in behavior, hyperactivity and attention span. Other studies have revealed similar benefits, although more extensive research needs to be done.

    6. Yoga can be fun for kids

    Children’s yoga can be child’s play. They can imitate the animal sounds of the poses they are doing, such as the Downward-facing Dog or the Cat pose. Colorful mats can be chosen so that they have some fun when doing the various exercises. Watch the video below for more fun activities with yoga.

    7. Yoga can help kids recover more quickly from illness

    Yoga has been used with success in helping children get over serious illness. It is especially useful in helping to tone muscles that have been inactive for long spells. A therapist at the Children’s Hospital at Montefiore in New York has found that it also helps older kids deal better with anxiety. Yoga can never replace essential treatment, but when used as a complementary type of therapy, it has proved to be quite beneficial for both kids and adults.

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    8. Yoga can help kids to focus

    Many of the yoga poses are connected with balance and coordination. In order to do these successfully, kids need to focus and concentrate. Improved attention span will also help them in their academic studies.

    As we have seen, yoga for kids (and adults!) will help them to be calmer and more relaxed while at the same time help them build their self-esteem and confidence. They will also be much more aware of the need for inner peace and harmony. Now tell me what other extra curricular activity offers all that in one package?

    Have your kids tried yoga? What were the benefits? Let us know in the comments.

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    Featured photo credit: Little Creations Yoga Class/Alex Burhmann via flickr.com

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    Robert Locke

    Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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