Advertising
Advertising

Why You Should Sign Up for Your First 5K Race

Why You Should Sign Up for Your First 5K Race

If you are someone who is interested in finding more motivation to do your workout sessions and also wants to boost your cardiovascular conditioning level at the same time, one of the top things that you should be focusing on is finding a reason to get the sessions done. Many people enter their workout program without much more than a body weight goal in mind, and while this will help motivate you to an extent, it’s often not enough to keep you pushing along when times get hard. That is why signing up to participate in your first 5K event – or longer, depending on your physical condition and what you think you can handle – is such a wise move. When you sign up to one of these events, you’ll instantly see a soar in motivation as you now have a clear reason to keep working hard towards each workout you do. Let’s go over some additional reasons why signing up for a 5k race can help you see greater workout success.

You’ll Meet Like-Minded People

The very first reason you should consider signing up for a 5k race is because it will give you the opportunity to meet a number of like-minded people. Having people around you who are active and support your goals is one of the number one ways to stay committed to the fitness lifestyle. If you don’t have many friends at the moment who are into working out and eating right, this could prove to be rather disastrous on your own program plan. Therefore, it’s time to meet others who share your interest and will help to keep you motivated and inspired. Your 5k race is a perfect way to do this.

Advertising

You’ll Push Yourself Harder Every Step of the Way

The next reason why it’s a smart move to sign up for a 5k race is because it’s going to help you push yourself harder every step of the way. If you’re just exercising to lose weight, your primary purpose for a session will be to burn calories. However, you can accomplish a calorie burn working at 80% effort or 60% effort – it doesn’t really make a difference as long as you exercise long enough. When performance is the primary goal because you need to run for time now, you will be giving a higher level of effort because it now becomes that much more critical to your success. If you are someone who often finds yourself giving half effort in the workout sessions you do, this is a very smart way to trick your mind into working harder – without you really even realizing you are. Whenever you give someone a performance oriented goal, their effort will typically go up.

Advertising

You’ll Bring Out Your Competitive Spirit

For many people, this spirit hasn’t been worked since grade school when they may have participated in a team sport of choice or some other competitive event or race, yet it’s still an important part of you that adds excitement to your fitness regime and can help increase your performance as well. In fact, some may find that this competitive spirit is one of the most enjoyable elements of being physically active and after you complete that first 5k race, you are hooked and hungry for more. For certain individuals, it’s one of the top ways to help them stay committed to fitness for life as they now feel like they have a superior reason for training rather than just being healthy and maintaining a goal weight.

Advertising

You’ll Gain a Sense of Accomplishment

Finally, the last reason to consider signing up for your first 5k race is because it will help you gain a sense of accomplishment. As far as keeping your motivation levels higher go, this simply can’t be beat. The more accomplished you are as you reach goals you’ve set, the more you will believe in yourself that you can go on to reach any other goal that you set into the future. This is referred to as self-efficacy and can make a big difference on your ability to succeed long term. If you’ve set goals in the past that you’ve failed at for instance, you know very well that this may cause your motivation to take a turn for the worse. But, if you set goals and reach them, you now feel like you can achieve anything you set your mind to, so you’re far more likely to keep setting goals and pushing on towards them. This translates to far greater results over the long haul. There you have some of the top reasons why you should consider joining, training for and participating in your first 5k race. Even if you aren’t a runner, there are plenty of other similar races out there that you can do that will spark your interest and get your fitness level up. Check out what’s available in your area or if you really want to make an event of it, look into travel options so that you can take a mini-holiday as you participate in the race as well.

Advertising

More by this author

4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight Workout Failure 3 Reasons You Aren’t Seeing Workout Success 5 Killer Tips To Banish Your Love Handles Now Grilled Apples 3 Delicious Low-Fat Summer Cookout Recipes 6 Quick Diet Swaps You MUST Start Making

Trending in Fitness

1 How Adding Flow Yoga to Your Workout Routine Boosts Your Gains 2 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 3 Why Am I Not Losing Weight? 7 Reasons Revealed 4 8 Best Cardio Workouts for Efficient Weight Loss 5 15 Fitness Goals That Will Help You Live a Healthier Life This Year

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next