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Why You Should Sign Up for Your First 5K Race

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Why You Should Sign Up for Your First 5K Race

If you are someone who is interested in finding more motivation to do your workout sessions and also wants to boost your cardiovascular conditioning level at the same time, one of the top things that you should be focusing on is finding a reason to get the sessions done. Many people enter their workout program without much more than a body weight goal in mind, and while this will help motivate you to an extent, it’s often not enough to keep you pushing along when times get hard. That is why signing up to participate in your first 5K event – or longer, depending on your physical condition and what you think you can handle – is such a wise move. When you sign up to one of these events, you’ll instantly see a soar in motivation as you now have a clear reason to keep working hard towards each workout you do. Let’s go over some additional reasons why signing up for a 5k race can help you see greater workout success.

You’ll Meet Like-Minded People

The very first reason you should consider signing up for a 5k race is because it will give you the opportunity to meet a number of like-minded people. Having people around you who are active and support your goals is one of the number one ways to stay committed to the fitness lifestyle. If you don’t have many friends at the moment who are into working out and eating right, this could prove to be rather disastrous on your own program plan. Therefore, it’s time to meet others who share your interest and will help to keep you motivated and inspired. Your 5k race is a perfect way to do this.

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You’ll Push Yourself Harder Every Step of the Way

The next reason why it’s a smart move to sign up for a 5k race is because it’s going to help you push yourself harder every step of the way. If you’re just exercising to lose weight, your primary purpose for a session will be to burn calories. However, you can accomplish a calorie burn working at 80% effort or 60% effort – it doesn’t really make a difference as long as you exercise long enough. When performance is the primary goal because you need to run for time now, you will be giving a higher level of effort because it now becomes that much more critical to your success. If you are someone who often finds yourself giving half effort in the workout sessions you do, this is a very smart way to trick your mind into working harder – without you really even realizing you are. Whenever you give someone a performance oriented goal, their effort will typically go up.

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You’ll Bring Out Your Competitive Spirit

For many people, this spirit hasn’t been worked since grade school when they may have participated in a team sport of choice or some other competitive event or race, yet it’s still an important part of you that adds excitement to your fitness regime and can help increase your performance as well. In fact, some may find that this competitive spirit is one of the most enjoyable elements of being physically active and after you complete that first 5k race, you are hooked and hungry for more. For certain individuals, it’s one of the top ways to help them stay committed to fitness for life as they now feel like they have a superior reason for training rather than just being healthy and maintaining a goal weight.

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You’ll Gain a Sense of Accomplishment

Finally, the last reason to consider signing up for your first 5k race is because it will help you gain a sense of accomplishment. As far as keeping your motivation levels higher go, this simply can’t be beat. The more accomplished you are as you reach goals you’ve set, the more you will believe in yourself that you can go on to reach any other goal that you set into the future. This is referred to as self-efficacy and can make a big difference on your ability to succeed long term. If you’ve set goals in the past that you’ve failed at for instance, you know very well that this may cause your motivation to take a turn for the worse. But, if you set goals and reach them, you now feel like you can achieve anything you set your mind to, so you’re far more likely to keep setting goals and pushing on towards them. This translates to far greater results over the long haul. There you have some of the top reasons why you should consider joining, training for and participating in your first 5k race. Even if you aren’t a runner, there are plenty of other similar races out there that you can do that will spark your interest and get your fitness level up. Check out what’s available in your area or if you really want to make an event of it, look into travel options so that you can take a mini-holiday as you participate in the race as well.

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Last Updated on January 27, 2022

5 Reasons Why Food is the Best Way to Understand a Culture

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5 Reasons Why Food is the Best Way to Understand a Culture

Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

“Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

Don’t believe me? Here’s why food is the best way to understand a culture:

Food is a universal necessity.

It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

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Food preservation techniques are unique to climates and lifestyle.

Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

Staples of a local cuisines illustrate historical eating patterns.

Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

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The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

Components of popular dishes can reveal cultural secrets.

This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

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Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

Food tourism – it’s a whole new way to travel.

Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

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So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

Featured photo credit: Young Shih via unsplash.com

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