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Why You Should Never Make Wishes

Why You Should Never Make Wishes

    Next time you come across a wishing well or fountain, don’t fall for it. You can still pitch in a coin or two if it’s for a good cause but just don’t make a wish like you are suppose to. In fact, you should NEVER make wishes if you want to be successful at anything.

    Too often we end up wishing for things. We wish we could have more money. We wish we could be better looking. We wish we could be in better shape.

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    What I would like to do is propose that you wipe out the word ‘wish’ from your vocabulary. Instead, replace it with the word ‘commitment’. So instead of making wishes for the things you want in life, make commitments instead.

    Make Fully Committed Decisions

    When I do my motivational keynotes, I tell my audiences to make ‘fully committed decisions’. That is, they should make strong decisions to pursue their goals with total commitment instead of just wishing to become successful.

    This may seem like a simple play on words to some people but there is indeed a significant difference between making totally committed decisions and simply making wishes. Whenever commitment is involved, there will be a much stronger incentive to take whatever action is required to work towards achieving your goals.

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    Example Of Commitment

    Early on in my martial arts competition career, I marveled at the World Champions I saw. I wished that I could perform martial arts at their level. I wished that I could become a World Champion myself. I trained regularly but didn’t really excel in competition at the beginning.

    Then instead of merely wishing to become a World Champion, I made a totally committed decision to try my darn hardest to work towards a World Championship title. I decided that I would do whatever it takes to win. I even had this down on paper.

    This commitment automatically resulted in certain actions that I didn’t do before. In addition to committing myself to a strict training schedule, I booked myself to attend more major tournaments across the continent just so I could get more exposure to the top competitors in order to learn from their performances. I accepted that fact that I wasn’t going to win right away at these bigger events.

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    I also found and connected with a few past World Champions. These past champions were in the position to offer me some private coaching sessions even though I had to fly somewhere to meet up with them (and pay hefty fees). My justification was that the best people to learn from are those who have already accomplished what you are aiming to do.

    I don’t remember exactly when I made this mindshift from just wishing to actually making a totally committed decision to become a World Champion. But I do know that the progress was not quick. However, there was steady progress over several years and in 1999, I finally became a Karate World Champion for the very first time.

    Steps To Move From Wishes To Commitments

    So based on my experiences so far, here are the major steps to move from simple wishes to major commitments for your success.

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    1. Identify what you wish for in life (career, health, finances, relationships, etc.)
    2. Extract the goals you are willing to make fully committed decisions on
    3. Write these fully committed decisions down on paper and sign it as a self contract
    4. Announce these commitments to others

    The reason why this mindshift works is because commitment does interesting things to our heads. It helps set us up in a way so that we end up doing the things we have to do in order to become successful. Making totally committed decisions will have a positive, profound impact on your life.

    Please feel free to share what commitments you have made in your life below.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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