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Why You Should Never Make Wishes

Why You Should Never Make Wishes

    Next time you come across a wishing well or fountain, don’t fall for it. You can still pitch in a coin or two if it’s for a good cause but just don’t make a wish like you are suppose to. In fact, you should NEVER make wishes if you want to be successful at anything.

    Too often we end up wishing for things. We wish we could have more money. We wish we could be better looking. We wish we could be in better shape.

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    What I would like to do is propose that you wipe out the word ‘wish’ from your vocabulary. Instead, replace it with the word ‘commitment’. So instead of making wishes for the things you want in life, make commitments instead.

    Make Fully Committed Decisions

    When I do my motivational keynotes, I tell my audiences to make ‘fully committed decisions’. That is, they should make strong decisions to pursue their goals with total commitment instead of just wishing to become successful.

    This may seem like a simple play on words to some people but there is indeed a significant difference between making totally committed decisions and simply making wishes. Whenever commitment is involved, there will be a much stronger incentive to take whatever action is required to work towards achieving your goals.

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    Example Of Commitment

    Early on in my martial arts competition career, I marveled at the World Champions I saw. I wished that I could perform martial arts at their level. I wished that I could become a World Champion myself. I trained regularly but didn’t really excel in competition at the beginning.

    Then instead of merely wishing to become a World Champion, I made a totally committed decision to try my darn hardest to work towards a World Championship title. I decided that I would do whatever it takes to win. I even had this down on paper.

    This commitment automatically resulted in certain actions that I didn’t do before. In addition to committing myself to a strict training schedule, I booked myself to attend more major tournaments across the continent just so I could get more exposure to the top competitors in order to learn from their performances. I accepted that fact that I wasn’t going to win right away at these bigger events.

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    I also found and connected with a few past World Champions. These past champions were in the position to offer me some private coaching sessions even though I had to fly somewhere to meet up with them (and pay hefty fees). My justification was that the best people to learn from are those who have already accomplished what you are aiming to do.

    I don’t remember exactly when I made this mindshift from just wishing to actually making a totally committed decision to become a World Champion. But I do know that the progress was not quick. However, there was steady progress over several years and in 1999, I finally became a Karate World Champion for the very first time.

    Steps To Move From Wishes To Commitments

    So based on my experiences so far, here are the major steps to move from simple wishes to major commitments for your success.

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    1. Identify what you wish for in life (career, health, finances, relationships, etc.)
    2. Extract the goals you are willing to make fully committed decisions on
    3. Write these fully committed decisions down on paper and sign it as a self contract
    4. Announce these commitments to others

    The reason why this mindshift works is because commitment does interesting things to our heads. It helps set us up in a way so that we end up doing the things we have to do in order to become successful. Making totally committed decisions will have a positive, profound impact on your life.

    Please feel free to share what commitments you have made in your life below.

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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