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When You Start To Do These 20 Things Today, Your Life Will Be Greatly Improved

When You Start To Do These 20 Things Today, Your Life Will Be Greatly Improved

Life can at times be difficult, boring, or just not quite what we envisioned for ourselves. We get stuck in a rut, a never-ending circle of bad habits, obligations, laziness, and fear of failure. We keep spinning our wheels in place and there never seems to be enough time to do anything about it. Well, I can assure you, there can be plenty of time if you decide to make it. I’m going to assume that initial spark of motivation to change , no matter how small, has brought you to this article, so in a sense, you’ve already made the first tiny step. Now it’s time to make some grown up steps towards self-improvement, and you can start by doing the things listed below.

1. Do a quick warm up and then stretch for about 15 minutes in the morning or during the day

Stretching at home

    When you get out of bed or any time during the day when you feel cramped, do a quick 5 minutes of light running or aerobic exercises to warm up the muscles and then stretch from head to toe for about 15 minutes. This will improve blood flow, make you feel fresh, prevent minor aches and pains, and make you less likely to injure yourself during physical activities.

    2. Start doing a fun form of cardio that lets you blow off steam

    Cardiovascular exercise is great for the heart and can help you blow out all the pent up adrenaline and anger you have. Just choose something that you find fun – for some it’s running long distance, for some it’s sprinting, some like dancing, some yet swimming or punching a heavy bag. Some 3-6 times a week should be enough.

    3. Develop a healthy sleep pattern

    Set a particular time when you want to go to sleep and a time when you wish to get up, and set up your alarm clock to wake you up at the same time every morning. Before going to bed, have a short wind-down ritual – showering, brushing teeth and turning off the lights – and make sure the room is free of all noise and lights.

    4. Cut down on sugary drinks and high-calorie foods with few micronutrients

    If you can’t just quit altogether, try to eat as little fast food as possible. You can switch to diet soda or home-made juice, drink plain black coffee and water. Consumption of anything that is deep fried, full of trans-fat and has no micronutrients or fiber has to be minimized for the sake of health and your figure.

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    5. Start eating more fruit and vegetables

    fruit and veggetables

      Speaking of micronutrients, plenty of vegetables with every meal and a few good servings of fruit each day will ensure that your body has what it needs to feel fresh, focused and ready for anything. It will also help you avoid catching most of the common pesky diseases or feeling sluggish.

      6. Do intense strength training 2-4 times a week

      This will make your muscles grow, but it will also strengthen bones and connective tissue, which will make you less injury prone, improve your aesthetic appeal and boost your confidence through the roof. Regular exercise will also improve your sex drive and help balance out your hormones.

      7. Try to be nice and polite to people throughout the day

      Not only will being polite and generally nice make people like you and more likely to help you out, it will also put you in a positive mindset and help you stay out of trouble. Many a fight has broken out because of a few harsh words and many friendships have started because of a few kind ones.

      8. Work on controlling you anger and letting go of grudges

      Serious fact: road rage and screaming outbursts in bars have gotten many people stabbed, shot and beaten. Grudges and easily hurt pride have ended countless relationships. Work on cool-down tactics like deep slow breathing, and apply them as soon as you feel you’re getting angry. Try not to stay angry with someone over a small thing for more than 10-60 minutes, and then just let it go.

      9. Learn how to protect yourself and those you love

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      back off

        Knowing how to protect yourself and those around you will lower your risk of getting assaulted, but it is about more than just knowing how to throw a punch. You need situational awareness, an understanding of how criminals work, an understanding of how violent people think, knowing what happens during dangerous situations, knowing the legal difference between a fight and self-defense, knowing how to secure your home, knowing what not to do avoid getting attacked, knowing how to be assertive etc. You’ll need to read up on all of these things or get some first-hand instruction, before working on your hand-to-hand combat and 200 meter dash skills.

        10. Devote an hour a day to reading books

        You can read just about anything from classical literature, art and history to books on gardening, staying safe or home DIY. Try to diversify your interests and read both fiction and non-fiction. You will become much more interesting because of all the new things you’ve learned and a lot of the information can come in handy.

        11. Dedicate some time to learning useful skills

        With some things it’s not enough just to read about them – you have to keep practicing to get better. The good news is that you can get good enough at doing small household repairs, cooking or using a piece of software in a few months of active practice. Find the skills that would be most beneficial to you and take 20-60 minutes out of your day to practice them.

        12. Come up with a schedule

        All this exercising, reading, practicing, meditating and anger management will require some spare time on your hands, and the only way to stay on top of things is by making a schedule. Fit in work and family time, but be sure have plenty of little tasks throughout the day and week that will help you improve instead of scheduling four hours of Netflix time.

        13. List the biggest problems you have and work on fixing them one by one

        There are always a few things that we keep in the back of our minds and that keep eating away at us, making us anxious and killing our focus. Make the list of the biggest problems in your life that you would like to solve and bad habits that you would like to change, and then direct most of your energy on one thing until you have solved it or at least made it a smaller problem. Then move on to the next, constantly trying to diminish their hold on you. Ditching bad habits is not easy, but it can be done and it will do wonders for your mental health.

        14. Take 10-20 minutes to meditate each day

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        Meditating to relax

          At the end of the day or whenever you feel stressed, just slip into something comfortable sit down with your back straight, and close your eyes two thirds of the way down and start drawing long slow breaths. When a thought enters your mind, acknowledge it and just let it pass over, like saying no thank you to a Jehovah’s Witness at your door. This will help you control your emotions and reduce stress.

          15. Name your biggest fears and insecurities and face them

          This can be done every day. Name all that you fear and that makes you anxious and insecure, and then address these issues one by one. Say out loud how some of these are irrational, overblown or can be and will be overcome in specific ways. Convince yourself that you are strong, charming and smart enough to overcome all of it, and push yourself outside of your comfort zone from time to time, so you can learn to handle challenges.

          16. Clean up your house

          Some people are slobs that thrive in chaos, but even they can find a method to the madness. Cleaning the room you spend most time in is essential – throw out the trash, dust, vacuum, let some air in, put things in their place, put away the pile of clothes on the chair in the corner, move all the junk off the floor and make some space. A clean home has a more professional feel to it and can keep you motivated and make you more efficient.

          17. Buy some new clothes that you look stunning in

          Looking good means feeling good and the right attire can take care of both those things. If you have no fashion sense, take someone who knows their stuff with you and get yourself a few new items that really bring out your best features. Trust your “stylist” and don’t worry, a lot of great clothes can be very affordable due to sales and if you look for quality rather than brand names – it’s all made in third-world factories anyway.

          18. Get out more and meet new people

          People having fun

            A lack of social life and a bit of variety when it comes to friends can lead to depression, close-mindedness and plenty of missed opportunities. Nothing will happen to you if you stay at home all the time or hang out with the same people in the same places. Not only will you get new experiences and learn new things, you may actually get some great job or career-building opportunities.

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            19. Focus more time and energy on improving your love life

            Going out is fun and all, but a lot of people are missing out on that great feeling of meeting someone new and having plenty of stress-reducing and endorphin-pumping human contact. So, make it a mission to approach cute and sexy people and get more comfortable around someone you like. If you are in a relationship make an effort to keep things hot and exiting, and don’t skimp on little gifts and fun dates.

            20. Start saying “No”, “Sorry” and “That’s interesting, go on” more often

            Saying “No” means knowing what you want, establishing boundaries, not letting people take advantage of you and not succumbing to peer pressure. Saying “Sorry” means you know you can make a mistake sometimes, that you care about other people’s feelings and that you care about keeping the peace more than you care about stroking your ego. The last one is all about letting others speak and listening to what they have to say – you’ll remember a lot of useful information about them and come off as a good friend. All of these will reduce stress, nip problems in the bud and strengthen relationships.

            I know this seems like a lot at first, but if you start making an effort right now, and begin doing these things regularly you will improve your life significantly within the next year.

            Featured photo credit: Amy Clarke/Never a frown, with golden brown via flickr.com

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            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on July 10, 2020

            How to Take Control of Your Life with Better Boundaries

            How to Take Control of Your Life with Better Boundaries

            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

            So, how to take control of your life and stop being pushed around?

            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

            What Boundaries Are (And What They’re Not)

            Boundaries are limits

            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

            How to Establish Boundaries and Take Control of Your Life

            Here are some ways that you can establish boundaries and take control of your life.

            1. Self-Awareness Comes First

            Before you can establish boundaries with others, you first need to understand what your needs are.

            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

            • Where do you need to establish better boundaries?
            • When do you feel disrespected?
            • When do you feel violated, frustrated, or angered by the behavior of others?
            • In what situations do you feel you are being mistreated or taken advantage of?
            • When do you want to be alone?
            • How much space do you need?

            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

            2. Clear Communication Is Essential

            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

            3. Be Specific but Don’t Blame

            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

            Sample language:

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            • “You may not…yell or raise your voice to me…”
            • “I need…to be treated with respect…”
            • “It’s not okay when…you take things from my desk without asking…”
            • “I won’t…do your work…cover for you anymore…”
            • “It’s not acceptable when…you ridicule or insult me…”
            • “I am uncomfortable when…you use offensive language”
            • “I will no longer be able to…lend you money…”

            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

            4. Consequences Are Often Necessary

            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

            Follow through. People won’t respect your boundaries if you don’t enforce them.

            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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            Final Thoughts

            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

            They will simply become a natural extension of your self-respect.

            Featured photo credit: Thomas Kelley via unsplash.com

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