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When You Start To Do These 20 Things Today, Your Life Will Be Greatly Improved

When You Start To Do These 20 Things Today, Your Life Will Be Greatly Improved

Life can at times be difficult, boring, or just not quite what we envisioned for ourselves. We get stuck in a rut, a never-ending circle of bad habits, obligations, laziness, and fear of failure. We keep spinning our wheels in place and there never seems to be enough time to do anything about it. Well, I can assure you, there can be plenty of time if you decide to make it. I’m going to assume that initial spark of motivation to change , no matter how small, has brought you to this article, so in a sense, you’ve already made the first tiny step. Now it’s time to make some grown up steps towards self-improvement, and you can start by doing the things listed below.

1. Do a quick warm up and then stretch for about 15 minutes in the morning or during the day

Stretching at home

    When you get out of bed or any time during the day when you feel cramped, do a quick 5 minutes of light running or aerobic exercises to warm up the muscles and then stretch from head to toe for about 15 minutes. This will improve blood flow, make you feel fresh, prevent minor aches and pains, and make you less likely to injure yourself during physical activities.

    2. Start doing a fun form of cardio that lets you blow off steam

    Cardiovascular exercise is great for the heart and can help you blow out all the pent up adrenaline and anger you have. Just choose something that you find fun – for some it’s running long distance, for some it’s sprinting, some like dancing, some yet swimming or punching a heavy bag. Some 3-6 times a week should be enough.

    3. Develop a healthy sleep pattern

    Set a particular time when you want to go to sleep and a time when you wish to get up, and set up your alarm clock to wake you up at the same time every morning. Before going to bed, have a short wind-down ritual – showering, brushing teeth and turning off the lights – and make sure the room is free of all noise and lights.

    4. Cut down on sugary drinks and high-calorie foods with few micronutrients

    If you can’t just quit altogether, try to eat as little fast food as possible. You can switch to diet soda or home-made juice, drink plain black coffee and water. Consumption of anything that is deep fried, full of trans-fat and has no micronutrients or fiber has to be minimized for the sake of health and your figure.

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    5. Start eating more fruit and vegetables

    fruit and veggetables

      Speaking of micronutrients, plenty of vegetables with every meal and a few good servings of fruit each day will ensure that your body has what it needs to feel fresh, focused and ready for anything. It will also help you avoid catching most of the common pesky diseases or feeling sluggish.

      6. Do intense strength training 2-4 times a week

      This will make your muscles grow, but it will also strengthen bones and connective tissue, which will make you less injury prone, improve your aesthetic appeal and boost your confidence through the roof. Regular exercise will also improve your sex drive and help balance out your hormones.

      7. Try to be nice and polite to people throughout the day

      Not only will being polite and generally nice make people like you and more likely to help you out, it will also put you in a positive mindset and help you stay out of trouble. Many a fight has broken out because of a few harsh words and many friendships have started because of a few kind ones.

      8. Work on controlling you anger and letting go of grudges

      Serious fact: road rage and screaming outbursts in bars have gotten many people stabbed, shot and beaten. Grudges and easily hurt pride have ended countless relationships. Work on cool-down tactics like deep slow breathing, and apply them as soon as you feel you’re getting angry. Try not to stay angry with someone over a small thing for more than 10-60 minutes, and then just let it go.

      9. Learn how to protect yourself and those you love

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      back off

        Knowing how to protect yourself and those around you will lower your risk of getting assaulted, but it is about more than just knowing how to throw a punch. You need situational awareness, an understanding of how criminals work, an understanding of how violent people think, knowing what happens during dangerous situations, knowing the legal difference between a fight and self-defense, knowing how to secure your home, knowing what not to do avoid getting attacked, knowing how to be assertive etc. You’ll need to read up on all of these things or get some first-hand instruction, before working on your hand-to-hand combat and 200 meter dash skills.

        10. Devote an hour a day to reading books

        You can read just about anything from classical literature, art and history to books on gardening, staying safe or home DIY. Try to diversify your interests and read both fiction and non-fiction. You will become much more interesting because of all the new things you’ve learned and a lot of the information can come in handy.

        11. Dedicate some time to learning useful skills

        With some things it’s not enough just to read about them – you have to keep practicing to get better. The good news is that you can get good enough at doing small household repairs, cooking or using a piece of software in a few months of active practice. Find the skills that would be most beneficial to you and take 20-60 minutes out of your day to practice them.

        12. Come up with a schedule

        All this exercising, reading, practicing, meditating and anger management will require some spare time on your hands, and the only way to stay on top of things is by making a schedule. Fit in work and family time, but be sure have plenty of little tasks throughout the day and week that will help you improve instead of scheduling four hours of Netflix time.

        13. List the biggest problems you have and work on fixing them one by one

        There are always a few things that we keep in the back of our minds and that keep eating away at us, making us anxious and killing our focus. Make the list of the biggest problems in your life that you would like to solve and bad habits that you would like to change, and then direct most of your energy on one thing until you have solved it or at least made it a smaller problem. Then move on to the next, constantly trying to diminish their hold on you. Ditching bad habits is not easy, but it can be done and it will do wonders for your mental health.

        14. Take 10-20 minutes to meditate each day

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        Meditating to relax

          At the end of the day or whenever you feel stressed, just slip into something comfortable sit down with your back straight, and close your eyes two thirds of the way down and start drawing long slow breaths. When a thought enters your mind, acknowledge it and just let it pass over, like saying no thank you to a Jehovah’s Witness at your door. This will help you control your emotions and reduce stress.

          15. Name your biggest fears and insecurities and face them

          This can be done every day. Name all that you fear and that makes you anxious and insecure, and then address these issues one by one. Say out loud how some of these are irrational, overblown or can be and will be overcome in specific ways. Convince yourself that you are strong, charming and smart enough to overcome all of it, and push yourself outside of your comfort zone from time to time, so you can learn to handle challenges.

          16. Clean up your house

          Some people are slobs that thrive in chaos, but even they can find a method to the madness. Cleaning the room you spend most time in is essential – throw out the trash, dust, vacuum, let some air in, put things in their place, put away the pile of clothes on the chair in the corner, move all the junk off the floor and make some space. A clean home has a more professional feel to it and can keep you motivated and make you more efficient.

          17. Buy some new clothes that you look stunning in

          Looking good means feeling good and the right attire can take care of both those things. If you have no fashion sense, take someone who knows their stuff with you and get yourself a few new items that really bring out your best features. Trust your “stylist” and don’t worry, a lot of great clothes can be very affordable due to sales and if you look for quality rather than brand names – it’s all made in third-world factories anyway.

          18. Get out more and meet new people

          People having fun

            A lack of social life and a bit of variety when it comes to friends can lead to depression, close-mindedness and plenty of missed opportunities. Nothing will happen to you if you stay at home all the time or hang out with the same people in the same places. Not only will you get new experiences and learn new things, you may actually get some great job or career-building opportunities.

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            19. Focus more time and energy on improving your love life

            Going out is fun and all, but a lot of people are missing out on that great feeling of meeting someone new and having plenty of stress-reducing and endorphin-pumping human contact. So, make it a mission to approach cute and sexy people and get more comfortable around someone you like. If you are in a relationship make an effort to keep things hot and exiting, and don’t skimp on little gifts and fun dates.

            20. Start saying “No”, “Sorry” and “That’s interesting, go on” more often

            Saying “No” means knowing what you want, establishing boundaries, not letting people take advantage of you and not succumbing to peer pressure. Saying “Sorry” means you know you can make a mistake sometimes, that you care about other people’s feelings and that you care about keeping the peace more than you care about stroking your ego. The last one is all about letting others speak and listening to what they have to say – you’ll remember a lot of useful information about them and come off as a good friend. All of these will reduce stress, nip problems in the bud and strengthen relationships.

            I know this seems like a lot at first, but if you start making an effort right now, and begin doing these things regularly you will improve your life significantly within the next year.

            Featured photo credit: Amy Clarke/Never a frown, with golden brown via flickr.com

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            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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