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What Are Some Cooking Myths that Don’t Help?

What Are Some Cooking Myths that Don’t Help?

It’s true to say that we all have some cooking techniques or use some cooking method that we thought helped with the flavor and aids our culinary skills. Well there are plenty of cooking myths out there that just need to be blown apart. This answer found in Quora helps to blow away some of those things we believe that simply, aren’t true. What are the cooking myths that are not real?

Here’s whatJonas M Luster, an experienced chef, has to say about it –

” Some of the more common ones:

You can not “sear meat to seal in juices”

This is a TV-chef myth. It comes up all the time on the telly, which doesn’t make it any more true. In fact, the act of searing the outside of meat actually makes it more porous and therefore more likely to give off juices under pressure. This pressure does not have to be manual, the mere exposure to heat forces the muscle (almost all traditional cuts are muscles) to contract and therefore expel juices from the item.

You can’t stop those juices, but you can work with it. Searing at great heat and then finishing your meat at lower heat, letting it rest for a while after cooking and before serving, preserves the second-largest amount (top for that is still Sous Vide cooking) of juices.

    You don’t have to keep whipping cream or it “falls apart”

    I am guilty of that myth myself. Always the strict and fun-removed cooking instructor I want my students to sweat some. But the truth is, when whipping egg whites or cream, stopping in the middle and picking it back up a few seconds later (when that arm gets too heavy) doesn’t make your whip fall apart. If anything, it helps by allowing the structure to set and firm up a little. Just don’t remove your whisk, leave it inside your liquid at all times, and restart at medium speed, not at full bore.

    Speaking about myths, you don’t need a special whisk for stuff. The whole idea of whisking is integration of air into a liquid – get the one with the most spokes, cheap or expensive, and if you still find yourself having issues use two whisks at once, you’ll see the insane difference.

      “Crowding Pasta” is OK in 99% of all cases

      My mother believed this one to be true, too. Plus those idiot TV cheflebrities with vaguely Italian names who think that a grandfather from Rome and a vacation in the 80s makes them “Italian” keep perpetuating it. Unless, and that’s really the only time, you make your own, 100% semolina (it’s not a good mix to begin with), pasta and do not rest/dry it, you don’t need to fill a huge pot with lots of water for some product. As long as all of the pasta is covered, crowding is never an issue. Add enough salt to make it, as my Italian chef always said, “taste like theAdria“, NO oil (never, ever), and bring to a light, not rolling, boil. And, voila, perfect pasta every time.

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        Bonus: No, it’s perfectly OK to buy your pasta

        A foodie myth. Apparently, I am told, only home made pasta is worth it. Well, that’s a myth. Good bought pasta contains exactly the same stuff you’d put into it. Unless it’s ravioli (in which case you have to make it yourself to get stuff inside), buying pasta is completely acceptable and done anywhere and everywhere. Yes, that includes Michelin-starred places.

        Clarification:Barilla and other durum-extruded pastas are different from home made pasta in contents and taste. They’re not worse or better, but different. When I refer to store bought pasta it’s the stuff you buy at a pasta shop, not a supermarket.

          Salt and Yeast – not as incompatible as you think

          Cooking school myth. “Don’t put salt on the yeast, you’ll kill it”. Active dry yeast, double-rise yeast, all those kinds, don’t get too bothered by salt. If you are using bakers-loaf yeast (the alive kind in a block), salt can act as a desiccant and implode your yeasties, but if you bloom or add into dough just the packet yeast everyone else uses don’t worry about salt touching it.

            Pasta does not (should not) be rinsed

            THAT one is one persistent myth. Many people I know seem to like to cook their pasta, then shock it. And that, firstly, doesn’t stop the cooking process as quickly as one would assume, and – secondly – washes off all that nice starch covering the outside of the pasta. This, in turn, leads to thinner sauces, lack of sauce-pasta adherence, and to a drying of your pasta. Cook until 80% doneal dente,then just remove and let stand and finish cooking while you set up the sauce.

              Adding salt doesn’t make your water boil faster

              Adding salt actuallyraisesthe boiling point of water. The amount of salt we add to cooking water, however, is way too low to make a discernible difference to the things cooked in it. Salt seasons food, it acts hygroscopic in some cases, and in the case of pasta it actually counteracts some of the starch cohesion while cooking.

                Santoku knives aren’t worth it

                Get a chef’s knife. Buying Santoku doesn’t make you more sophisticated or for better cuts. French knifes (the slightly curved blade kind, known as “Chef’s Knife”) work like saws – one slices them across the surface and the blade’s miniature ‘teeth’ cut through the product. Santokus work like axes – by pushing apart the cut. For this to work, Santoku have to be insanely sharp, thin, and be made of extremely good steel. Such technology does not come at a $200 price.

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                Stick with a chef’s knife, it’s better.

                  Lard is healthier than you think

                  Lard has less saturated fat, more unsaturated fat, and less cholesterol than an equal amount of butter by weight. It also contains no trans-fats while Margarine and Shortenings do. The “Lard is bad for you” myth was started by the hydrogenated vegetable oil producers who wanted to push butter and lard off the shelves to make room for their chemical crapola.

                    One does not “caramelize” onions

                    Onions brown, they do not caramelize. For caramelization to occur, sugar has to be present in mono- or disaccharide form. In onions, the amino acids are deprotonated and react with the sugar’s carbonyl group. Why is that important? Well, it’s bad form not to call a spade a spade (onions arebrowned, notcaramelized) and it’s important to cooks since, alas, temperature requirements are different.

                      It doesn’t matter how often you flip meat

                      The “flip once” team and the “flip often” team are both right and wrong at the same time. It does not matter, for even cooking, how often meat is flipped. Most of the internal cooking process works through liquid redistribution as the muscle contracts and expands accordingly.

                      McGee seems to favor “flip often”. He told me three years ago that he was on the fence, leaning towards no difference between the two. Since this seems to have changed (though I still find no difference in my own work), flip often if you wish, either way it won’t harm the meat :)

                        The “heat” is not in the seeds

                        Capsaicin (8-methyl-N-vanillyl-6-nonenamide) can be found anywhere in fruits that hold it (yes, chili peppers are fruits), but the highest concentration is actually in the placental layer of the fruit, the white flesh. Seeds have very little of it, actually, the heat comes from capsaicin that adheres to the outside of the seeds when the white flesh is cut.

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                          Baking Soda does nothing for your fridge

                          Baking soda does not absorb bad smells. It’s an Arm & Hammer myth and scientifically false. How would baking soda DO that, anyways?

                            One does not “cook out all the nutrients” when cooking veggies

                            – Bonus: raw vegetables are not better (a major myth, lie, and source of massive income for some charlatans selling ‘raw food’ diet books)

                            Most vitamins are unaffected by heat. Many of the minerals and vitamins in food are, actually, much more completely absorbed in the stomach when cooked beforehand. To re-iterate: raw foods are not, at all, healthier.

                              MSG is NOT bad for 99.9% of all Americans

                              The “Chinese disease” is a myth. A very small number of humans have an intolerance to glutamates (much less than, say, to salts or sugars) and will feel adverse effects. MSG itself, however, is not harmful in the least to most anyone. To “poison” someone with MSG the amount would have to be so humongous, the food would taste like crap and be 90% MSG.

                                Gluten is NOT bad for 99.5% of all Americans

                                In 2005 a few niche providers of gluten free food saw an “in” and started maligning this age-old, completely harmless, substance. Today you can buy “gluten free” dog food, which is as much an abomination as the diet quacks and health food snake-oil vendors who claim that a gluten free diet has any positive effect on people. People with coeliac disease, however, must observe a gluten free diet.

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                                  Alcohol doesn’t “burn off”

                                  Your grandmother’s Rum Cake or that red wine in the sauce won’t get you sloshed, but there’s nothing you can do to food with alcohol in it, short of rendering it inedible, that will remove all the alcohol. Cook without it if anyone in your family has an intolerance.

                                  It violates everything basic chemistry taught us about alcohol, yes. Find a a USDA study I participated in and from which I draw my conclusions here:http://www.nal.usda.gov/fnic/foo…

                                    Marinades or special concoctions do not “tenderize” meat

                                    Neither one permeates the meat very deeply. Don’t believe me? Buy a cheap cut and some “tenderizer”, pour food coloring into the solution, and put your meat into it. A day later cut it open – only a very shallow outer layer will be dyed. Marinades adhere to the outside and permeate into the meat fractions of a millimeter, but they flavor, not tenderize, the meat.

                                    Yogurt based marinades penetrate deeper and do tenderize. In general, still, the old-wife’s tale of marinades “penetrating deep and tenderizing” is a myth.

                                      When you burn yourself (happens to anyone), don’t add ice to the injury or flour or anything else!

                                      Adding ice to a burn will only damage the tissue more (think freezer burn), flour is a bad idea, also. When you burn yourself rinse with cool, not cold, water to stop your skin from cooking, add antibiotic ointment, cover, let heal. See a doctor for anything bigger than 5cm.

                                        “Well Done” meats aren’t inherently safer than medium rare or rare meats

                                        Muscles are great things. One of the cool things about them is their ability to be completely shut off against many food borne illnesses. Most any, close to 99% of all, food borne illnesses are found not in the muscle but – through cross-contamination – on its outside. Once that part of the meat is exposed to the heat of a pan most of them are dead, too. Two caveats: ground meat and, a pet peeve of mine, those “tenderizer” needle stamps. Both will, if it is present, introduce nasty critters into the inside of the muscle or product. If you use ground meat grind it yourself after washing off the outside of the meat with water, working extremely cool all the time. ”

                                          Here’s the link to the original answer

                                          Featured photo credit: chef by seasonal kitchenvia Shutterstock

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                                          Last Updated on August 20, 2019

                                          How to Control Your Thoughts and Be the Master of Your Mind

                                          How to Control Your Thoughts and Be the Master of Your Mind

                                          Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

                                          Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

                                          I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

                                          You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                          Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

                                          When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                          I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                          Who Is Thinking My Thoughts?

                                          Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                          Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

                                          1. The Inner Critic

                                          This is your constant abuser who is often a conglomeration of:

                                          • Other people’s words; many times your parents.
                                          • Thoughts you have created based on your own or other peoples expectations.
                                          • Comparing yourself to other people, including those in the media.
                                          • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                          The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

                                          Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

                                          2. The Worrier

                                          This person lives in the future; in the world of “what ifs.”

                                          The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

                                          3. The Reactor or Trouble-Maker

                                          This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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                                          This person can be set off by words or feelings, and can even be set off by sounds and smells.

                                          The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

                                          4. The Sleep Depriver

                                          This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                          The Sleep Depriver’s motivation can be:

                                          • As a reaction to silence, which he fights against
                                          • Taking care of the business you neglected during the day
                                          • Self-doubt, low self-esteem, insecurity and generalized anxiety
                                          • As listed above for the inner critic and worrier

                                          How can you control these squatters?

                                          How to Master Your Mind

                                          You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

                                          Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                          There are two ways to control your thoughts:

                                          • Technique A – Interrupt and replace them
                                          • Technique B – Eliminate them altogether

                                          This second option is what is known as peace of mind!

                                          The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

                                          Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

                                          For the Inner Critic

                                          When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                          You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                          For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

                                          You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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                                          “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                          If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

                                          • They rile up the Worrier.
                                          • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                          • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                          • They are a bully and is verbally and emotionally abusive.
                                          • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

                                          Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                          Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

                                          For the Worrier

                                          Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

                                          Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

                                          You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                          • Increased heart rate, blood pressure, or surge of adrenaline
                                          • Shallow breathing or breathlessness
                                          • Muscles tense

                                          Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                          If you believe in a higher power, this is the time to engage with it. Here is an example:

                                          Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                          “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                          Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

                                          If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                                          Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

                                          Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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                                          For example:

                                          If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                          “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                          Change those fearful thoughts when they happen:

                                          “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                          Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                          For the Trouble-Maker, Reactor or Over-Reactor

                                          Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                          The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

                                          • Increased heart rate and blood pressure; surge of adrenaline
                                          • Shallow breathing or breathlessness
                                          • Muscles tension

                                          I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                          Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

                                          Breathe in through your nose:

                                          • Feel the air entering your nostrils.
                                          • Feel your lungs filling and expanding.
                                          • Focus on your belly rising.

                                          Breathe out through your nose:

                                          • Feel your lungs emptying.
                                          • Focus on your belly falling.
                                          • Feel the air exiting your nostrils.

                                          Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

                                          Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

                                          One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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                                          Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                          For the Sleep Depriver

                                          (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

                                          I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                          Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                          1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                          2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                          When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

                                          From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                          For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                          If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                          You can also use this technique any time you want to:

                                          • Fall back to sleep if you wake up too soon.
                                          • Shut down your thinking.
                                          • Calm your feelings.
                                          • Simply focus on the present moment. 

                                          The Bottom Line

                                          Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

                                          You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                          Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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                                          Featured photo credit: Priscilla Du Preez via unsplash.com

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