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This is Why Your Body Loves Sleep

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This is Why Your Body Loves Sleep

Sleep, as basic as it seems, is an incredibly fascinating necessity in our lives.

Every night, in some form or fashion, you go through the following stages of sleep:

  • light sleep: drifting in and out of sleep and can be easily awakened
  • ceasing of eye movement
  • deep sleep: no eye movement or muscle activity and waking up us difficult

Given the above, it is suggested that the average person should sleep an average of 7 hours per night. That mean we should a whopping 30% of our lives sleeping.

Sounds crazy right? Sleep for 30% of my life. Logically, one naturally thinks that’s 30% of my life spent being unproductive. A complete waste! But, stop. Is it really a waste?

As a long distance athlete who spends hours per week running and cross-training, I can tell you with certainty that my body derives maximum benefit when it is in “rest mode”.

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I can then conclude – with 100% certainty – that sleeping the recommended hours per night can never be ‘unproductive’. In fact, the body loves it! Below are reasons why the body loves sleep:

1. Provides fuel

Much like a vehicle needs fuel to keep driving, your body needs fuel to remain energetic. Imagine driving for days one end without re-fuelling? You’d go on empty. The car would start giving signs that you are low on fuel. Eventually you’d get stuck.

The body is no different. The body, if you had to go for a few days without sleep, would start signalling, through fatigue, that you are low on fuel. Eventually you’d pass out.

2. Boosts brain-to-body communication

You waking up, stretching and checking your phone first thing in the morning is a function of communication that happens between the brain and the body. Your entire day is process of continuous communication between your brain and the brain.

Why on earth would the body not be thankful for an enhanced brain that results in the body functioning better?

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3. Enhances skin beauty

In a study conducted by the British Association of Dermatologists, titled: “Does poor sleep quality affect skin ageing?”, it was concluded that that chronic poor sleep quality is associated with increased signs of intrinsic ageing, diminished skin barrier function and lower satisfaction with appearance. On “The Beauty Bean”, an article titled “How to Sleep Your Way to Beautiful Skin” highlights that:

“Sleep, though, is not only essential for maintaining heart health, improving concentration and reducing stress, but also vital for repairing sun damage, preventing acne and even maintaining a healthy glow!”

Beautiful skin to the body is like the “Home” or “About” page on any website or the marketing brochure to a company. Beautiful skin is often the outward expression of what is really happening on the inside. Give your body that beauty sleep!

4. Allows you to pamper it

More sleep means clear thinking and prudent decision making. Productivity and prudent decision making often means financial stability. Financial stability means you can afford to reward yourself in life, including pampering the body.

Be it manicures, pedicures or massages – the body loves being pampered and good sleeping habits contribute significantly.

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5. Reduces hangovers

The body hates hangovers. I know that’s a bit of a “duh” statement. But the point behind this rather obvious fact is that good sleeping habits and alcohol abuse are directly correlated. Where there’s a hangover, there’s booze. Where there’s booze, there’s often a hangover.

Fight that alcohol craving and hang-overs by hopping early into bed.

6. Reduces diseases

The body loves to stay healthy. A lack of sleep causes chronic medical condition over the long term. In an article published on Healthy Sleep, titled: “Sleep and Disease Risk”, the following is said:

“What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and that these conditions may lead to a shortened life expectancy.”

Whilst mild diseases, like flu, come and go – you have a responsibility to nurture your body and help it avoid and fight off chronic diseases.

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7. Helps maintain a healthy weight

Being heavy sucks! You are inundating the body with unnecessary responsibilities.

Sleeping helps with metabolism, thus assisting you to keep a healthy weight.

8. Reduces your “beat down” vulnerability

In this violent world that we live in, beat downs have become a norm. Why? Well, there are a number of reasons. One of them is being irritable. Irritable people snap quickly, often talk before they think and are all too willing ‘fight over issues’. At times, the fighting is literal and leads to a beat down. Get some sleep. Relax. Chill out a bit and you’ll get involved in less brawls.

In conclusion, sleep is an under-estimated necessary of a joy-filled and fruitful life. Whilst you don’t want to be a couch potato, neglecting to get adequate sleep is shooting yourself in the foot.

More by this author

Peteni Kuzwayo

Peteni is the founder of Run For Wealth. He shares about entrepreneurship and productivity tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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