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This is Why Your Body Loves Sleep

This is Why Your Body Loves Sleep

Sleep, as basic as it seems, is an incredibly fascinating necessity in our lives.

Every night, in some form or fashion, you go through the following stages of sleep:

  • light sleep: drifting in and out of sleep and can be easily awakened
  • ceasing of eye movement
  • deep sleep: no eye movement or muscle activity and waking up us difficult

Given the above, it is suggested that the average person should sleep an average of 7 hours per night. That mean we should a whopping 30% of our lives sleeping.

Sounds crazy right? Sleep for 30% of my life. Logically, one naturally thinks that’s 30% of my life spent being unproductive. A complete waste! But, stop. Is it really a waste?

As a long distance athlete who spends hours per week running and cross-training, I can tell you with certainty that my body derives maximum benefit when it is in “rest mode”.

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I can then conclude – with 100% certainty – that sleeping the recommended hours per night can never be ‘unproductive’. In fact, the body loves it! Below are reasons why the body loves sleep:

1. Provides fuel

Much like a vehicle needs fuel to keep driving, your body needs fuel to remain energetic. Imagine driving for days one end without re-fuelling? You’d go on empty. The car would start giving signs that you are low on fuel. Eventually you’d get stuck.

The body is no different. The body, if you had to go for a few days without sleep, would start signalling, through fatigue, that you are low on fuel. Eventually you’d pass out.

2. Boosts brain-to-body communication

You waking up, stretching and checking your phone first thing in the morning is a function of communication that happens between the brain and the body. Your entire day is process of continuous communication between your brain and the brain.

Why on earth would the body not be thankful for an enhanced brain that results in the body functioning better?

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3. Enhances skin beauty

In a study conducted by the British Association of Dermatologists, titled: “Does poor sleep quality affect skin ageing?”, it was concluded that that chronic poor sleep quality is associated with increased signs of intrinsic ageing, diminished skin barrier function and lower satisfaction with appearance. On “The Beauty Bean”, an article titled “How to Sleep Your Way to Beautiful Skin” highlights that:

“Sleep, though, is not only essential for maintaining heart health, improving concentration and reducing stress, but also vital for repairing sun damage, preventing acne and even maintaining a healthy glow!”

Beautiful skin to the body is like the “Home” or “About” page on any website or the marketing brochure to a company. Beautiful skin is often the outward expression of what is really happening on the inside. Give your body that beauty sleep!

4. Allows you to pamper it

More sleep means clear thinking and prudent decision making. Productivity and prudent decision making often means financial stability. Financial stability means you can afford to reward yourself in life, including pampering the body.

Be it manicures, pedicures or massages – the body loves being pampered and good sleeping habits contribute significantly.

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5. Reduces hangovers

The body hates hangovers. I know that’s a bit of a “duh” statement. But the point behind this rather obvious fact is that good sleeping habits and alcohol abuse are directly correlated. Where there’s a hangover, there’s booze. Where there’s booze, there’s often a hangover.

Fight that alcohol craving and hang-overs by hopping early into bed.

6. Reduces diseases

The body loves to stay healthy. A lack of sleep causes chronic medical condition over the long term. In an article published on Healthy Sleep, titled: “Sleep and Disease Risk”, the following is said:

“What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and that these conditions may lead to a shortened life expectancy.”

Whilst mild diseases, like flu, come and go – you have a responsibility to nurture your body and help it avoid and fight off chronic diseases.

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7. Helps maintain a healthy weight

Being heavy sucks! You are inundating the body with unnecessary responsibilities.

Sleeping helps with metabolism, thus assisting you to keep a healthy weight.

8. Reduces your “beat down” vulnerability

In this violent world that we live in, beat downs have become a norm. Why? Well, there are a number of reasons. One of them is being irritable. Irritable people snap quickly, often talk before they think and are all too willing ‘fight over issues’. At times, the fighting is literal and leads to a beat down. Get some sleep. Relax. Chill out a bit and you’ll get involved in less brawls.

In conclusion, sleep is an under-estimated necessary of a joy-filled and fruitful life. Whilst you don’t want to be a couch potato, neglecting to get adequate sleep is shooting yourself in the foot.

More by this author

Peteni Kuzwayo

Peteni is the founder of Run For Wealth. He shares about entrepreneurship and productivity tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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