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This List of Exotic Teas From Around the World Will Amaze You

This List of Exotic Teas From Around the World Will Amaze You

For thousands of years the Eastern world has deemed tea a crucial part of their culture, believing that consuming tea would bring happiness, health and wisdom. Only recently though, has the West begun waking up to the great benefits of tea!

Recent studies have concluded that some teas may encourage weight loss and lower cholesterol, help prevent illnesses, such as some cancers, heart disease, and diabetes, and bring about improved mental alertness. However, for me, it is simply the relaxing benefits of a nightly cup of tea that is the real pleasure. The author Lin Yutang, of The Importance Of Living, concluded that “there is something in the nature of tea that leads us into a world of quiet contemplation of life,” and the 19th century British Prime Minister, William Ewart Gladstone, once concluded something similar, saying that “If you are depressed, it will cheer you; If you are excited, it will calm you.” So, due to these wonderful benefits I wanted to list 8 teas so exotic that you may not yet have heard of them.

1. Peach Cobbler Guayusa

Peach Cobbler, Tea, Health

    Guayusa (pronounce gwhy-you-sa) is a rare tea native to the Amazon Rainforest of Ecuador and is produced from the leaves of a holly tree (ilex guayusa). Due to it being heavily caffeinated it has an awakening effect similar to coffee. (Guayusa contains 90 mg of caffeine/cup making it the second most caffeinated plant on earth next to coffee).

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    It is available pure, or infused with a number of different flavor such as mint, chocolate or chai, however my favorite is Peach Cobbler.  It has a scrumptious aroma of juicy peaches and spice. Guayusa tea contains 50% more anti-oxidants than green tea, and has been found to balance the bodies pH and blood sugar levels, improve the functioning of the kidneys, improve digestion and lower blood pressure. Many people find drinking Guayusa both relaxing and stimulating at the same time!

    2. Black Forest Cake Pu-erh Tea

    Pu-erh tea, tea, black tea, green tea, oolong tea, health

      Enjoy the taste of Black Forest Cake without the guilt. Black Forest Cake tea, like Peach Cobbler, is a tea for those who like tea and dessert, and even won second place in its category at the 2013 North American Tea Championship! This tea however is a pu-erh based tea. Pu-erh tea comes from China and is from the same plant used in making green, oolong and black teas. It is considered a healthy beverage with benefits that include help in losing weight, preventing cancer and anti-aging benefits. In one study – albeit on laboratory animal – pu-erh tea was the only kind of tea that actually lowers the bad and raises the good level of cholesterol.

      3. Mate Teas

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      yerba mate, mate, health, tea, mate tea

        Mate teas come from the South American yerba mate plant, which is mainly found in Argentina. Yerna mate is more nutritious than green tea and has been used as a base for herbal medicines in South America for centuries. It contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, and minerals such as Calcium, Iron, Selenium, Potassium, Magnesium and Zinc. It is rich in antioxidants too – it’s got about 90% more antioxidants than green tea, enhances your ability to focus, and the chemical compounds and nutrients in mate tea affect your metabolism to make your body use carbohydrates more efficiently.

        4. White Pearls White Tea

        White tea, antioxidants, health

          This white tea is comprised of 100% newly sprouted buds, hand-rolled into small pearls, that then gently unfurl when infused. White tea comes from a special strain of the tea plant and is harvested only a few days of the year and produced solely in China, mainly in the Fujian province. It is difficult to obtain as production is extremely limited and therefore it is a very expensive and rare tea.. Its health benefits include reduced risk of cancer and cardiovascular disorders, and it contains anti-aging properties which help in maintaining good health and healthy skin.

          5. Insect Poop Tea

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          insect poop tea, exotic tea
            Insect Poop Tea

             is probably not familiar to you! It is one of the most expensive teas in the world actually, priced between $250 – $1000 per pound. It is made by bugs digestesting tea leaves, and then their ‘poop’ dropping is sifted together and dried into a tea-like substance. The drink itself is safe and nutritional, and is considered quite the delicacy!

            6. Matcha Tea

            Matcha Tea

              Matcha – literally meaning “powdered tea” – is getting a lot of attention in 2015! It is associated with Japanese tea drinking and the Zen movement and is a type of green tea. It is a richly flavorful drink, and drinking it gives many people a sense of well-being and it’s also well know for its high antioxidant content. One cup of matcha green tea actually has as many antioxidants as 10 cups of regular tea!

              7. Rooibos Tea

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              Rooibos, red tea, health

                Rooibos tea is an African tea made out of an herb that is fermented. It is a red tea that carries a malty and slightly grassy flavor. It has absolutely no caffeine and the health benefits of red rooibos tea includes its use as a cure for insomnia, asthma, headaches, eczema and hypertension.

                8. Yellow Gold Tea

                yellow gold tea

                  The final exotic tea in this list is Yellow Gold Tea. It is considered to be the most expensive tea in the world and was once a favorite of Chinese Emperors! Today it is mainly found in Singapore. Each tea bud is lavished in 24ct gold, which once infused, yields a delicately metallic and floral aftertaste. Enjoy! These are some of the top exotic teas from across the globe, but irrespective of whether you prefer to indulge in a nice cup of insect poop tea or a more simple Chamomile, I encourage you to adopt tea into your daily diet. The benefits of tea have been known in the East for a very long time, whereas in the West drinking tea – like yoga and meditation – is only just beginning to become recognized for its benefits. So drink up!

                  Featured photo credit: Dollar Photo Club via dollarphotoclub.com

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                  Last Updated on October 20, 2020

                  How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                  How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                  You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                  We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                  The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                  Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                  1. Break Your Work into Little Steps

                  Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                  For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                  • (1) Research
                  • (2) Deciding the topic
                  • (3) Creating the outline
                  • (4) Drafting the content
                  • (5) Writing Chapters #1 to #10,
                  • (6) Revision
                  • (7) etc.

                  Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                  2. Change Your Environment

                  Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                  One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                  3. Create a Detailed Timeline with Specific Deadlines

                  Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                  Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                  My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                  Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                  4. Eliminate Your Procrastination Pit-Stops

                  If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                  Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                  I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                  5. Hang out with People Who Inspire You to Take Action

                  I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                  Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                  As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                  6. Get a Buddy

                  Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                  I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                  7. Tell Others About Your Goals

                  This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                  For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                  8. Seek out Someone Who Has Already Achieved the Outcome

                  What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                  9. Re-Clarify Your Goals

                  If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                  Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                  10. Stop Over-Complicating Things

                  Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                  Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                  11. Get a Grip and Just Do It

                  At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                  Reality check:

                  I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                  Bonus: Think Like a Rhino

                  More Tips for Procrastinators to Start Taking Action

                  Featured photo credit: Malvestida Magazine via unsplash.com

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