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This List of Exotic Teas From Around the World Will Amaze You

This List of Exotic Teas From Around the World Will Amaze You

For thousands of years the Eastern world has deemed tea a crucial part of their culture, believing that consuming tea would bring happiness, health and wisdom. Only recently though, has the West begun waking up to the great benefits of tea!

Recent studies have concluded that some teas may encourage weight loss and lower cholesterol, help prevent illnesses, such as some cancers, heart disease, and diabetes, and bring about improved mental alertness. However, for me, it is simply the relaxing benefits of a nightly cup of tea that is the real pleasure. The author Lin Yutang, of The Importance Of Living, concluded that “there is something in the nature of tea that leads us into a world of quiet contemplation of life,” and the 19th century British Prime Minister, William Ewart Gladstone, once concluded something similar, saying that “If you are depressed, it will cheer you; If you are excited, it will calm you.” So, due to these wonderful benefits I wanted to list 8 teas so exotic that you may not yet have heard of them.

1. Peach Cobbler Guayusa

Peach Cobbler, Tea, Health

    Guayusa (pronounce gwhy-you-sa) is a rare tea native to the Amazon Rainforest of Ecuador and is produced from the leaves of a holly tree (ilex guayusa). Due to it being heavily caffeinated it has an awakening effect similar to coffee. (Guayusa contains 90 mg of caffeine/cup making it the second most caffeinated plant on earth next to coffee).

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    It is available pure, or infused with a number of different flavor such as mint, chocolate or chai, however my favorite is Peach Cobbler.  It has a scrumptious aroma of juicy peaches and spice. Guayusa tea contains 50% more anti-oxidants than green tea, and has been found to balance the bodies pH and blood sugar levels, improve the functioning of the kidneys, improve digestion and lower blood pressure. Many people find drinking Guayusa both relaxing and stimulating at the same time!

    2. Black Forest Cake Pu-erh Tea

    Pu-erh tea, tea, black tea, green tea, oolong tea, health

      Enjoy the taste of Black Forest Cake without the guilt. Black Forest Cake tea, like Peach Cobbler, is a tea for those who like tea and dessert, and even won second place in its category at the 2013 North American Tea Championship! This tea however is a pu-erh based tea. Pu-erh tea comes from China and is from the same plant used in making green, oolong and black teas. It is considered a healthy beverage with benefits that include help in losing weight, preventing cancer and anti-aging benefits. In one study – albeit on laboratory animal – pu-erh tea was the only kind of tea that actually lowers the bad and raises the good level of cholesterol.

      3. Mate Teas

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      yerba mate, mate, health, tea, mate tea

        Mate teas come from the South American yerba mate plant, which is mainly found in Argentina. Yerna mate is more nutritious than green tea and has been used as a base for herbal medicines in South America for centuries. It contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, and minerals such as Calcium, Iron, Selenium, Potassium, Magnesium and Zinc. It is rich in antioxidants too – it’s got about 90% more antioxidants than green tea, enhances your ability to focus, and the chemical compounds and nutrients in mate tea affect your metabolism to make your body use carbohydrates more efficiently.

        4. White Pearls White Tea

        White tea, antioxidants, health

          This white tea is comprised of 100% newly sprouted buds, hand-rolled into small pearls, that then gently unfurl when infused. White tea comes from a special strain of the tea plant and is harvested only a few days of the year and produced solely in China, mainly in the Fujian province. It is difficult to obtain as production is extremely limited and therefore it is a very expensive and rare tea.. Its health benefits include reduced risk of cancer and cardiovascular disorders, and it contains anti-aging properties which help in maintaining good health and healthy skin.

          5. Insect Poop Tea

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          insect poop tea, exotic tea
            Insect Poop Tea

             is probably not familiar to you! It is one of the most expensive teas in the world actually, priced between $250 – $1000 per pound. It is made by bugs digestesting tea leaves, and then their ‘poop’ dropping is sifted together and dried into a tea-like substance. The drink itself is safe and nutritional, and is considered quite the delicacy!

            6. Matcha Tea

            Matcha Tea

              Matcha – literally meaning “powdered tea” – is getting a lot of attention in 2015! It is associated with Japanese tea drinking and the Zen movement and is a type of green tea. It is a richly flavorful drink, and drinking it gives many people a sense of well-being and it’s also well know for its high antioxidant content. One cup of matcha green tea actually has as many antioxidants as 10 cups of regular tea!

              7. Rooibos Tea

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              Rooibos, red tea, health

                Rooibos tea is an African tea made out of an herb that is fermented. It is a red tea that carries a malty and slightly grassy flavor. It has absolutely no caffeine and the health benefits of red rooibos tea includes its use as a cure for insomnia, asthma, headaches, eczema and hypertension.

                8. Yellow Gold Tea

                yellow gold tea

                  The final exotic tea in this list is Yellow Gold Tea. It is considered to be the most expensive tea in the world and was once a favorite of Chinese Emperors! Today it is mainly found in Singapore. Each tea bud is lavished in 24ct gold, which once infused, yields a delicately metallic and floral aftertaste. Enjoy! These are some of the top exotic teas from across the globe, but irrespective of whether you prefer to indulge in a nice cup of insect poop tea or a more simple Chamomile, I encourage you to adopt tea into your daily diet. The benefits of tea have been known in the East for a very long time, whereas in the West drinking tea – like yoga and meditation – is only just beginning to become recognized for its benefits. So drink up!

                  Featured photo credit: Dollar Photo Club via dollarphotoclub.com

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                  Last Updated on December 9, 2019

                  5 Simple Ways to Relieve Stress Effectively

                  5 Simple Ways to Relieve Stress Effectively

                  Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                  Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                  Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                  1. Get Rationally Optimistic

                  Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                  This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                  In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                  The result: no more mental stress.

                  2. Unplug

                  Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                  How on earth do you unplug your mind? Simple: just meditate.

                  It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                  Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                  3. Easy on the Caffeine

                  Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                  Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                  4. Attack Mental Stress Via the Back Door

                  That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                  How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                  While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                  5. Good Old-Fashioned Exercise

                  This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                  The result: mental stress will be gone!

                  So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                  Featured photo credit: Radu Florin via unsplash.com

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