Advertising
Advertising

This List of Exotic Teas From Around the World Will Amaze You

This List of Exotic Teas From Around the World Will Amaze You

For thousands of years the Eastern world has deemed tea a crucial part of their culture, believing that consuming tea would bring happiness, health and wisdom. Only recently though, has the West begun waking up to the great benefits of tea!

Recent studies have concluded that some teas may encourage weight loss and lower cholesterol, help prevent illnesses, such as some cancers, heart disease, and diabetes, and bring about improved mental alertness. However, for me, it is simply the relaxing benefits of a nightly cup of tea that is the real pleasure. The author Lin Yutang, of The Importance Of Living, concluded that “there is something in the nature of tea that leads us into a world of quiet contemplation of life,” and the 19th century British Prime Minister, William Ewart Gladstone, once concluded something similar, saying that “If you are depressed, it will cheer you; If you are excited, it will calm you.” So, due to these wonderful benefits I wanted to list 8 teas so exotic that you may not yet have heard of them.

1. Peach Cobbler Guayusa

Peach Cobbler, Tea, Health

    Guayusa (pronounce gwhy-you-sa) is a rare tea native to the Amazon Rainforest of Ecuador and is produced from the leaves of a holly tree (ilex guayusa). Due to it being heavily caffeinated it has an awakening effect similar to coffee. (Guayusa contains 90 mg of caffeine/cup making it the second most caffeinated plant on earth next to coffee).

    Advertising

    It is available pure, or infused with a number of different flavor such as mint, chocolate or chai, however my favorite is Peach Cobbler.  It has a scrumptious aroma of juicy peaches and spice. Guayusa tea contains 50% more anti-oxidants than green tea, and has been found to balance the bodies pH and blood sugar levels, improve the functioning of the kidneys, improve digestion and lower blood pressure. Many people find drinking Guayusa both relaxing and stimulating at the same time!

    2. Black Forest Cake Pu-erh Tea

    Pu-erh tea, tea, black tea, green tea, oolong tea, health

      Enjoy the taste of Black Forest Cake without the guilt. Black Forest Cake tea, like Peach Cobbler, is a tea for those who like tea and dessert, and even won second place in its category at the 2013 North American Tea Championship! This tea however is a pu-erh based tea. Pu-erh tea comes from China and is from the same plant used in making green, oolong and black teas. It is considered a healthy beverage with benefits that include help in losing weight, preventing cancer and anti-aging benefits. In one study – albeit on laboratory animal – pu-erh tea was the only kind of tea that actually lowers the bad and raises the good level of cholesterol.

      3. Mate Teas

      Advertising

      yerba mate, mate, health, tea, mate tea

        Mate teas come from the South American yerba mate plant, which is mainly found in Argentina. Yerna mate is more nutritious than green tea and has been used as a base for herbal medicines in South America for centuries. It contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, and minerals such as Calcium, Iron, Selenium, Potassium, Magnesium and Zinc. It is rich in antioxidants too – it’s got about 90% more antioxidants than green tea, enhances your ability to focus, and the chemical compounds and nutrients in mate tea affect your metabolism to make your body use carbohydrates more efficiently.

        4. White Pearls White Tea

        White tea, antioxidants, health

          This white tea is comprised of 100% newly sprouted buds, hand-rolled into small pearls, that then gently unfurl when infused. White tea comes from a special strain of the tea plant and is harvested only a few days of the year and produced solely in China, mainly in the Fujian province. It is difficult to obtain as production is extremely limited and therefore it is a very expensive and rare tea.. Its health benefits include reduced risk of cancer and cardiovascular disorders, and it contains anti-aging properties which help in maintaining good health and healthy skin.

          5. Insect Poop Tea

          Advertising

          insect poop tea, exotic tea
            Insect Poop Tea

             is probably not familiar to you! It is one of the most expensive teas in the world actually, priced between $250 – $1000 per pound. It is made by bugs digestesting tea leaves, and then their ‘poop’ dropping is sifted together and dried into a tea-like substance. The drink itself is safe and nutritional, and is considered quite the delicacy!

            6. Matcha Tea

            Matcha Tea

              Matcha – literally meaning “powdered tea” – is getting a lot of attention in 2015! It is associated with Japanese tea drinking and the Zen movement and is a type of green tea. It is a richly flavorful drink, and drinking it gives many people a sense of well-being and it’s also well know for its high antioxidant content. One cup of matcha green tea actually has as many antioxidants as 10 cups of regular tea!

              7. Rooibos Tea

              Advertising

              Rooibos, red tea, health

                Rooibos tea is an African tea made out of an herb that is fermented. It is a red tea that carries a malty and slightly grassy flavor. It has absolutely no caffeine and the health benefits of red rooibos tea includes its use as a cure for insomnia, asthma, headaches, eczema and hypertension.

                8. Yellow Gold Tea

                yellow gold tea

                  The final exotic tea in this list is Yellow Gold Tea. It is considered to be the most expensive tea in the world and was once a favorite of Chinese Emperors! Today it is mainly found in Singapore. Each tea bud is lavished in 24ct gold, which once infused, yields a delicately metallic and floral aftertaste. Enjoy! These are some of the top exotic teas from across the globe, but irrespective of whether you prefer to indulge in a nice cup of insect poop tea or a more simple Chamomile, I encourage you to adopt tea into your daily diet. The benefits of tea have been known in the East for a very long time, whereas in the West drinking tea – like yoga and meditation – is only just beginning to become recognized for its benefits. So drink up!

                  Featured photo credit: Dollar Photo Club via dollarphotoclub.com

                  More by this author

                  strawberry, food, cheap, health 23 Foods That Are Healthy and Cheap 20 Toxic Things You Probably Use Every Day exotic tea, healthy teas, green teas, black tea, oolong, red tea This List of Exotic Teas From Around the World Will Amaze You 7 Lessons I Have Learned from Divorced People

                  Trending in Food and Drink

                  125 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 2The Top 9 Foods for Incredible Brian Health 315 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 48 Things to Watch for If You’re Considering Being Vegetarian 510 Surprising Benefits of Tequila You Never Knew

                  Read Next

                  Advertising
                  Advertising

                  Last Updated on August 13, 2018

                  5 Exercises To Improve Intimacy and Create a Better Relationship

                  5 Exercises To Improve Intimacy and Create a Better Relationship

                  Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                  They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                  Don Juan

                    1. Cardio for Stamina

                    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

                    Advertising

                    Triathlon symbol
                      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                      • Jumping rope – 5-20 minutes a day
                      • Swimming – 30 minutes a day
                      • Cycling – 30 minutes a day

                      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                      2. Strength-Training for Your Lower Body and Core

                      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                      Barbell squats
                        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

                        Advertising

                        Zercher squat
                          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                          Glute bridge
                            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                            Hyperextensions
                              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                              Ab wheel rollout
                                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                Cross body crunch
                                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                  Incorporate these exercises into your routine 2 to 3 times a week.

                                  Advertising

                                  3. Upper-Body Strength Training

                                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                  Plank exercise
                                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                    Close grip pushups
                                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                      Chin ups
                                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

                                        Advertising

                                        4. Pelvic-Floor Exercises

                                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                        5. Flexibility Moves for Legs and Hips

                                        Lion stretching

                                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

                                          Read Next