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These 15 Small Lifestyle Changes Will Improve Your Life Today

These 15 Small Lifestyle Changes Will Improve Your Life Today

We’ve all been there at one point in our life. We are stuck in a rut or been living a life that we know we can make more of. Problem is going about the right changes to make those improvements. It is not an easy road but with these 15 small lifestyle changes, you can get out of your rut and improve your life today.

1. The Twenty Minute Rule 

In today’s world, we want news fast and information now. We come home from a long day at work to find ourselves engaging in mindless activities like Facebook, Reddit, TV you name it.

Most of us think that these are great ways to unwind until they occupy not minutes but hours of our time.

Instead of gluing yourself in front of the TV, take twenty minutes to try one of the following:

  • Read a book
  • Write an article or blog
  • Learn a foreign language
  • Meditate

If these don’t suit you, find something that will encourage your personal and professional growth.

2. Take A Positive Angle

Life is full of numerous situations involving gray areas. These gray area situations can lead to indecisiveness and create chaos and anxiety in our lives. Instead of becoming overwhelmed, look at situations from a positive angle. It’ll lead you to make the best decision with less emotion and ego.

3. Go For A Run

Running is not only good for you, its free. It just takes buying a good pair of running shoes and hitting the road. Running also boosts your immune system and improve weight loss.

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4. Put The Soda Down

You know who you are.

    As much as you like the taste of Diet Coke to get you through the 2 p.m. wall, soda is terrible for you. Diet and regular sodas have both been linked to obesity and kidney damage. Try switching to tea or water in the afternoon which has tons of health benefits.

    5. Drink Water

    Hydrate, Hydrate, Hydrate. Your body is made of approximately of 60 percent water and drinking water helps support body functions as digestion, body temperature regulation. It also helps boost your metabolism.

    But that doesn’t mean start pounding liters of water immediately. Bring a water bottle with you and start working your way to the recommended guideline of eight cups throughout your day.

    6. Don’t Go to the Grocery Store Hungry

    We’ve all done this. We come back from the gym or home from work and we haven’t eaten since lunch. We start acting goofy and looking for the first thing to stuff our face. Going to the grocery store on an empty stomach sets the stage for a disastrous shopping cart filled with unhealthy snacks and overeating.

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    When you are ready to head to the store, eat a health conscious meal. Not only will make you feel better, it’ll make your choices at the grocery store more health conscious and reduce the chances you’ll pick up the pack of Oreos on the way out.

      7. Start Reading

      Just like your body needs to exercise, so does your brain. Reading gives your brain the mental workout it needs to stay sharp and improve its performance. It can be intimidating at first but starting out with short books that are easy to read will help gain confidence in attacking those Game of Thrones books everyone has been talking about. Some books that are great to start with are The Great Gatsby and The Old Man and the Sea.

      If you want to read more about the benefits of reading, check out 10 Benefits of Reading: Why You Should Read Everyday.

      8. Learn to Say No

      This is a tough one. We want to make people happy and sometimes, not saying no does more harm than good. You may end up with more projects and commitments than you can handle.

      First, know that is acceptable and OK to say no. Second, say no to things that you cannot be of value or service to others. Doing these will help make your life stress free and seamless.

      9. Stop Walking Down The Street Glued to Your Phone

      Everyday, more and more of us on walking down the street face down glued to email or Facebook. Sooner or later, someone is going to get really hurt because we aren’t watching where we are going. I can’t tell you how many times I have seen people almost get hit by cars crossing a street because they were texting and walking.

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      If you need to look at your phone, stand off to the side on a busy sidewalk or find a place where you can sit down.

      Just don’t be this guy.

        10. Eat Breakfast

        Breakfast is the most important meal of the day. When we wake up, our bodies have been deprived of food and water. Skipping breakfast leads to being Hangry while reducing productivity and our energy levels. Make sure you start your day off with a protein packed meal and a glass of water to give you a much needed energy boost.

        11. Get Rid of the Negative Nancies

        You know who they are. They are the people in your life that always have something to say about what you are doing, complain when you all out on Saturday night, and never say anything nice about anyone.

        These people will weigh you down. They will never encourage you. They will continue to hold you down and keep you from doing you. Start hanging out with those closest to you who are positive and encouraging. They are the ones who want you to achieve your goals and have a good time with you on the weekends.

        12. Live Within Your Means

        We all hate bills. We hate debt too. When the two combine together, they can put a huge damper on our quality of life and effect our chances to save for the future. Money is a big stressor and its important to live within your means otherwise, you could be in big trouble.

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        Create a budget that allows you to pay your bills and give you a chance to save for the future. Ask friends for help or someone who can get you on the right track . Try these 8 Steps to Creating a Personal Budget to get your started.

        13. Stop Complaining

        If you don’t like your situation, change it. Complaining gets you nowhere,making you look unreliable and unattractive to others. Start with #2 and become more optimistic. You’ll find that things aren’t always bad as they seem and it’ll put you in a position to learn from every experience.

        14. Ask For Help

        Every successful entrepreneur, doctor, actor has received some form of help from their loved ones and family. They were encouraged, loved and supported to be what they wanted. Think about your parents and how many times they have helped you get to where you want to be. Everyone needs it and it’s OK to ask for it.

        When applying these 15 lifestyle changes, find someone you trust who will help you stay on track. When the going gets tough, those people closest to you will give you the support and help you need to get over that hump. If you don’t know how to ask for help, offer help to others who may need it. Not only will it make you feel good, it will make you feel better about asking for assistance in the future.

        15. Stay Hungry, Stay Foolish

        Steve Jobs said it best during his famous speech at Stanford University. It is truly one of the greatest and most inspiring speeches of our time.

        If you have not seen it, watch the link below.

        Steve Jobs Commencement Speech

         

        More by this author

        10 Questions To Ask Yourself If You’re Looking For Your Life’s Purpose 10 Things You Can Do To Increase Your Mental Power These 15 Small Lifestyle Changes Will Improve Your Life Today

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        Last Updated on October 14, 2020

        How to Be Confident: 51 Proven Ways to Build Self-Confidence

        How to Be Confident: 51 Proven Ways to Build Self-Confidence

        When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges. However, not many people realize that learning how to gain self-confidence is like building a muscle—it grows in response to the level of performance required of it.

        Here I will give you 51 proven ways to overcome a lack of self-confidence and achieve more.

        1. Learn Something New

        Sign up for that evening class and enjoy it. Alternatively, read a book (or take an online course) on a topic you’ve always wanted to learn more about.

        Learning new things stretches your abilities, keeps your mind active, and most definitely improves your confidence in your ability to do new things.

        2. Ask Your Partner or a Friend What You Can Do For Them

        This can be something as easy as helping them with a chore they don’t like or have little time for. Through helping them, you’ll find that you feel better about yourself.

        3. Hit the Gym

        The physiological effects of going to the gym will leave you feeling great.

        Countless studies have shown that regular workouts at the gym can boost not only your sense of well-being, but can increase your self-esteem, too[1].

        4. Go to a Networking Event

        Rather than being nervous about your own stuff, focus on how to help others. Instead of going along with the aim of trying to sell yourself to others, why not change your approach and simply go along to see how you can help the people you meet?

        By doing this, you’ll come across as calm, confident, and someone that people will want to turn to again and again.

        5. Get Clear on the Things That Matter to You

        If these things are not in your life, you’ll need to bring them in.

        For example, if your daily work routine is currently as dull as dishwater—but you’d like it to be fun—then do something about it. Turn data entry into personal speed contests, paper filing into “screen-free” time, and interactions with your colleagues into enjoyable conversations.

        6. Remove Negativity From Your Life

        Write a list of the things you’re tolerating and putting up with in your life, then write down how you can remove, minimize, or diminish each one.

        I personally like to do this with pen and paper as it feels just a little more real and definite than on screen. It’s also a good idea to put the priority items at the top of your list, so you can begin resolving these first.

        7. Celebrate Your Big and Small Wins

        Look at the big or small goals you’ve completed, and give yourself credit for your part in it.

        Recognizing your achievements is not egotistical, it’s healthy.

        8. Converse With New People

        Go and have a conversation with someone you don’t know. By doing this, you may be pleasantly surprised by what—or who—you’ll discover.

        You can also extend this trait by breaking outside of your normal social situations at your workplace. This will do wonders when learning how to be confident.

        9. Do Something You Would Normally Say No to

        Next time you talk yourself out of doing something (a party invite, a challenging project, etc.), go and do it anyway. This is a great way to boost personal development.

        10. Do One Thing Each Day That Makes You Smile

        This could be something as simple as sending a thank you email to a colleague that has been helpful to you, or leaving a surprise present for your partner that they’ll discover when they wake up.

        Life shouldn’t be drudgery, and we all need to make the effort to keep it light, loving, and fun.

        11. Give Yourself Good Advice

        Look for the patterns of thought that take you to a place where you start second-guessing or overthinking.

        Now imagine that your best friend went through exactly the same thought process and ended up holding themselves back—what would you want to say to them?

        This is known as Soloman’s Paradox—we’re often quite good at solving others’ problems but not our own. Challenge this and take your own good advice next time[2].

        12. Ask Someone on a Date

        If you’re single and have met someone that you’re definitely attracted to—go ahead and ask them out.

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        Even if they turn you down, it will help you learn how to be confident through the fact that you were decisive and made an effort. What’s the best thing that could happen? They might just say yes!

        13. Write Down 20 Things That Make You Feel Good

        Think of this as a gratitude list. Typical things you might include are: your partner, your kids, your parents, your pets, etc.

        I recommend writing this list at least once a month. And most importantly—make sure you’re giving the 20 things plenty of room in your life.

        14. Stop Playing Different Roles

        Stop playing different roles and squeezing yourself into boxes based on what you think people expect of you.

        Be your authentic self, the one who knows what to do and loves what they do. It’s easy to find this part of yourself as it’s inherent in your hobbies and your close friendships.

        If you can bring this authenticity into your work life, you’ll be surprised at how positively others will react to you.

        15. Cultivate a Positive Mindset

        Learn to catch yourself every time you tell yourself that you can’t have, won’t get, or aren’t good enough to get what you want[3].

        Talk yourself up when learning how to be confident.

          Instead, tell yourself that you can have, will get, and are good enough to get what you want. Mindset is everything. Make sure yours is positive and dynamic.

          16. Take Yourself off Auto-Pilot

          Make deliberate decisions on what really matters to you.

          For instance, if you normally work 9 to 5 but find yourself spending hours getting to and from work, why not negotiate with your boss to mix your hours up a bit?

          You might also suggest a day or two working from home. Sell this to your boss by reminding them that the time and stress lost to commuting can be neatly transferred to productive work hours.

          17. Listen Carefully to What You Tell Yourself

          Next time you come up against a risk or a challenge, listen to what you tell yourself, and look for a way to improve your inner dialogue.

          If you normally find that your inner dialogue is negative, then break out of this by asking yourself questions such as:

          • What would make this easier?
          • Is there a different way of doing this?
          • Could research help?

          18. Laugh at Yourself

          Scared of looking silly? It’s no biggie, so don’t let it stop you.

          Whenever we try something new, there’s a fair chance that we’ll make fools of ourselves. But you’d be a bigger fool to let that stop you. Instead, laugh at your baby steps and watch your confidence soar as you begin to master your chosen activity.

          19. Listen to Your Doubts

          Sometimes your doubts are there to let you know what you need to prepare for, so you can use them to your benefit as you move forwards. Other times, they are just doubts.

          The trick is to quickly determine if your doubts have validity. If they do, use them to shape your decisions.

          To illustrate this, imagine that you’ve had an enticing job offer, but you doubt whether you’re capable of doing the job. Spend a little time analyzing your doubts to see whether they reflect reality, or whether they are just negative thoughts that are trying to hold you back.

          20. Recall a Time When You Did a Great Job

          Think of a time when it felt like a whole bank of switches in your head flicked to the on position, and you were firing on all cylinders. What were you doing, and what’s the reason it felt so great? Can you emulate that passion and drive that you had?

          21. Tear up Your Rule Book

          You may not know it, but you’ve almost certainly got a whole bunch of outdated rules that determine what you do and don’t do. These rules limit your thinking and your behavior.

          It’s time to change them. Tear up this subconscious rule book and toss it in the fire. Once you’ve done this, you’ll immediately notice how free you feel to make challenging and exciting decisions.

          22. Ask Yourself What You Have Gained When You Lose

          Do you get annoyed with yourself because you didn’t make the most of something or stepped back from an opportunity?

          Firstly, don’t beat yourself up because that’s just going to make you feel worse. Instead, be brutally honest and ask yourself what you gained from the situation and what you lost out on.

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          Based on this win/lose balance, what’s a different choice you can make next time?

          23. Don’t Let People Put You Down

          If there’s someone in your life who puts you down or makes you feel small, you owe it to yourself to let them know that you expect something different from now on. 

          Trust me, once you’ve told them, they’ll change, and you will, too. Inevitably, you’ll boost both your confidence and happiness by taking control of your life in this way.

          Learn how to get out of toxic relationships in this article.

          24. Reveal a Little Bit of the Real You

          Relationships can be difficult. They can also lose their zest and become stale. If this happens in your relationship, then it’s time to add some magic to the mix.

          Try revealing something interesting about yourself or your past that your partner doesn’t currently know when learning how to be confident. Perhaps you never mentioned to them that you used to play in a rock band—and you still have the recordings to prove it!

          By adding new things to your relationship, you’ll deepen the bond and keep the spark alive.

          25. Be Your Own Hero

          Recognize that you’re more than a match for any situation you might find yourself in—no matter how tough the going gets.

          We all love movies like Die Hard where ordinary people are driven to super-ordinary feats. But here’s the rub: you can be your own action hero.

          Whatever the situation, meet it head on and overcome it. Keep in mind the classic phrase: “Where there’s a will, there’s a way.”

          26. Don’t Give in to the Instant Pay-off

          If I was to offer you $100 now for a day’s work tomorrow or $110 for the same work, but I won’t pay you for a week, which would you choose? Well, I can’t read your mind, but I do know that studies using a similar question to this have found that most people choose the instant, smaller payment over the latter, bigger payment. It seems that we’re hardwired for instant gratification.

          However, if you want to be a success in life, always look at the bigger picture. In the example above, if you could have only waited seven more days, you would have been $10 richer!

          27. Instead of Yelling “I Deserve Better,” Say “I Can Be Better”

          Too often I hear people complaining about their personal circumstances but refusing to do anything about it. Don’t be like them.

          If things aren’t going your way, find solutions and implement them. Your boldness and decisiveness will boost your confidence and help you rapidly climb the ladder of success.

          28. Admit You’re Wrong

          It may not be easy, but you should always be prepared to hold your hands up and change your mind if things are going south. Not every idea you have will be a winning one. The trick is to know when things are clearly not working out.

          You can either attempt to get them back on track or kill them off completely (sometimes that’s the best way).

          29. Trust Your Instincts

          We all have our gut feelings and intuitions, but many people choose to ignore them and rely only on facts, facts, and more facts! While this may work for many scenarios, there will be other times when you’ll need to rely on your instincts.

          30. Imagine Your Confident Future Self

          Imagine you’re visited by a successful, confident, attractive, and vibrant version of you from the future, a version of you who’s everything you hope to be. What do they want to tell you?

          They might praise your efforts, but they may also criticize your lack of planning and weak goals.

          Luckily, if you listen closely to what they tell you, you’ll be able to rapidly shift gears in your life and become the you of the future!

          31. Ask for Help

          This is a common issue. We take on way too many responsibilities and end up either burning ourselves out or just doing a bad job!

          The secret is to put the vast majority of your energy and efforts into what you do well. Give the stuff you don’t do well to others who have a gift for it. Sometimes the most confident and effective thing to do is ask for help.

          32. Be Around People Who Make You Feel Like You

          Do this by spending more time with the people who support and encourage you and less time with those who undermine you.

          At work, don’t be ruined by negative, petty people. Instead, make sure you surround yourself with colleagues who make you laugh and feel good about yourself.

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          33. Participate in the World Around You

          Ask yourself this question: “What can I participate in that’s important to me?”

          Typically, this could be your church, a sports club, or even just a weekly get together with your best friend.

          34. Develop Skills to Work on Things That Matter to You

          What can you practice that would radically improve your chances of winning?

          If you want to climb the corporate ladder, for example, then develop the skills needed to do this. These might include: effective project management skills, powerful presentation abilities, and superb goal setting skills.

          Of course, don’t forget that emulating those who have already achieved your goal is one of the quickest and most reliable ways for you to achieve your aims, too.

          35. Act Until You Make It

          The body is a mirror for the mind, so shifting your body language into a confident state can have surprising results.

          This is all about acting. If you want to come across as tough, act tough. If you want to come across as successful, act successful. And if you want to come across as confident, act confident.

          Try doing these things, and you’ll be amazed by the results.

          36. Push Through When You Want to Give up

          Don’t get disheartened or demotivated when you get to 90% with something you’re working on. Push through, and you’ll see that the last 10% is where the magic happens.

          37. Stop Comparing Yourself to Others

          Keep comparing yourself to others? Stop it. If you want to learn how to be confident, don’t try to validate yourself through comparison—you’re just peachy as you are.

          Social media often makes this difficult. Try stepping away from your Facebook page for a few days and reconnect with the great things in your own life.

          You can get started with this guide.

          38. Speak up When You Can Make a Difference

          Speak up if there’s something you think could be improved or if you have an idea you think has legs.

          Have you noticed that quiet people at work rarely get the promotions? It’s not that they are incapable or lacking talent, but their abilities are usually overlooked as they don’t know how to engage with others or how to sell themselves.

          Step out of your comfort zone and be sure that you’re an active player. Speak up in meetings by suggesting ideas and offering constructive criticism.

          39. Stop Struggling and Start Accepting

          If there’s something you’ve been struggling to understand for a while, stop trying to understand it. Accept it just as it is, fully and wholly.

          Life offers endless mysteries. If you try to resolve them all you’ll drive yourself insane. Instead, let some mysteries remain, and keep your mind focused on your goals and dreams.

          40. It’s Okay to Be Shy

          There’s nothing wrong with being shy, and it doesn’t mean you’re not a confident person.

          If you suffer from shyness, you might think it’s a major weakness of yours. However, introverted people have the edge in many ways, such as: they’re first-rate listeners, they have excellent observational skills, and they’re easier to trust[4].

          41. Clean up Your Environment

          Your environment directly impacts your self-perception. So, if you’re surrounded by clutter, paperwork, and rubbish, put a morning aside to clean up your stuff and get organized.

          42. Write a List of Things You Would Love to Do

          Write yourself a list of the amazing things you’d love to do in your life, and make a start by simply looking into the first one or two things that leap out at you. This will help you get started as you learn how to be confident

          Even if you don’t currently have the means to live your dreams, you can, at the very least, make a start. The best way to do this is to write out the things you’d love to do. These may include cool stuff, such as travelling the world, learning a new language, or climbing a mountain.

          Once you’ve added the items to your list, don’t stop there. Begin researching and preparing ways to turn your dreams into realities.

          43. Make Your Self-Worth Independent From Others’ Validation

          Don’t make your happiness or self-worth dependent on being in a relationship or being validated by someone else.

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          While it’s difficult to admit it, we often find ourselves rating our self-esteem by the value other people put on us.

          For instance, you may have a super-positive boss who is always encouraging and supportive. They make you feel upbeat and confident at all times.

          However, imagine if they left and your new boss was the complete opposite. They constantly look for faults in your work and regularly criticize you. Would you still feel confident in those circumstances?

          If you’ve answered no, then you need to reappraise your self-worth, as it shouldn’t be dependent on the validation of others.

          44. Use Your Strengths

          We all have our weaknesses, but they only undermine your confidence if you let them.

          For instance, are you aware that Virgin’s founder Richard Branson suffers from dyslexia? He never let this hold him back or destroy his confidence. Today, he is one of the world’s most successful men, with a net worth of approximately $5 billion[5].

          45. Complete a To-Do List

          The longer you leave that big thing on your to-do list, the more it’ll drain you, and the bigger it’ll seem. Get it done and free yourself up.

          If you have a big goal, break it down into smaller tasks. For instance, instead of trying to write a whole chapter of your book in one go, how about just writing the opening paragraph?

          46. Treat Your Body Well

          When learning how to be confident, our body image does matter, because if you have a bad relationship with your body, you won’t feel confident in yourself.

          What’s one of the first things most of us do when we get up in the morning? We look in the mirror. If we don’t like what we see there, then our day starts off with negative self-talk. If, on the other hand, we look in the mirror and feel proud of our appearance, then we start the day off in an upbeat, positive way.

          If you’re unhappy with your body and looks, do something to improve them. Exercise, diet, and styling are common ways of improving your body image—and your confidence.

          47. Learn to Say No

          Don’t say yes to taking on a task simply because you don’t want to rock the boat. You can politely decline requests you can’t meet without needing to create excuses.

          While saying yes to everything that comes your way might feel like you’re being helpful and in demand, in the long run, you’ll burn yourself out.

          48. Learn From Confident People

          Look at the people you respect who seem confident. Don’t copy them, but identify what it is they do differently that conveys confidence and what you can learn from it.

          People-watching is not only fun, but it can be informative, too. Look closely at successful people you know, or those being interviewed on TV, and over time you’ll begin to notice common traits, beliefs, and behaviors that they exhibit.

          49. Follow Through on Your Plans

          Most people find it easy to write plans. The hard part, of course, is seeing them through. To stand out from the crowd, make sure that you know exactly how to complete your plans.

          If you need to, write down a step-by-step guide and begin following it. Not only will this drive you towards the completion of your plans—but experiencing the progress will also give you a continuous boost to your self-esteem.

          50. Shift Your Focus When You Doubt Yourself

          When you feel yourself focusing inwards and becoming paralyzed with doubt or fear, switch to focusing outwards at what you can engage and interact with.

          I remember one of my writing tutors telling me that when the words stop flowing, it’s time to take a break— preferably a walk in the park. It’s sound advice as it’s very easy to get caught up with our thoughts and emotions and be unable to make progress.

          51. Never Beat Yourself up for Failing

          Life is guaranteed to not always be a barrel of laughs. Instead, it’s much more like a roller coaster. There will be ups and downs, so ride them out.

          The art of living is to know how to handle whatever comes you way. The best way to achieve this is by developing an iron core that is unhindered by the topsy-turvy outside world.

          Final Thoughts

          Here I’ve given you 51 different ways to start building self-confidence Take action on the ways that you’re drawn to.

          It’s not enough to read about them. For them to work, you must adopt them into your daily life. Do this, and you’ll start to feel your confidence soar.

          More on How to Be Confident

          Featured photo credit: Matheus Ferrero via unsplash.com

          Reference

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