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These 15 Small Lifestyle Changes Will Improve Your Life Today

These 15 Small Lifestyle Changes Will Improve Your Life Today

We’ve all been there at one point in our life. We are stuck in a rut or been living a life that we know we can make more of. Problem is going about the right changes to make those improvements. It is not an easy road but with these 15 small lifestyle changes, you can get out of your rut and improve your life today.

1. The Twenty Minute Rule 

In today’s world, we want news fast and information now. We come home from a long day at work to find ourselves engaging in mindless activities like Facebook, Reddit, TV you name it.

Most of us think that these are great ways to unwind until they occupy not minutes but hours of our time.

Instead of gluing yourself in front of the TV, take twenty minutes to try one of the following:

  • Read a book
  • Write an article or blog
  • Learn a foreign language
  • Meditate

If these don’t suit you, find something that will encourage your personal and professional growth.

2. Take A Positive Angle

Life is full of numerous situations involving gray areas. These gray area situations can lead to indecisiveness and create chaos and anxiety in our lives. Instead of becoming overwhelmed, look at situations from a positive angle. It’ll lead you to make the best decision with less emotion and ego.

3. Go For A Run

Running is not only good for you, its free. It just takes buying a good pair of running shoes and hitting the road. Running also boosts your immune system and improve weight loss.

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4. Put The Soda Down

You know who you are.

    As much as you like the taste of Diet Coke to get you through the 2 p.m. wall, soda is terrible for you. Diet and regular sodas have both been linked to obesity and kidney damage. Try switching to tea or water in the afternoon which has tons of health benefits.

    5. Drink Water

    Hydrate, Hydrate, Hydrate. Your body is made of approximately of 60 percent water and drinking water helps support body functions as digestion, body temperature regulation. It also helps boost your metabolism.

    But that doesn’t mean start pounding liters of water immediately. Bring a water bottle with you and start working your way to the recommended guideline of eight cups throughout your day.

    6. Don’t Go to the Grocery Store Hungry

    We’ve all done this. We come back from the gym or home from work and we haven’t eaten since lunch. We start acting goofy and looking for the first thing to stuff our face. Going to the grocery store on an empty stomach sets the stage for a disastrous shopping cart filled with unhealthy snacks and overeating.

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    When you are ready to head to the store, eat a health conscious meal. Not only will make you feel better, it’ll make your choices at the grocery store more health conscious and reduce the chances you’ll pick up the pack of Oreos on the way out.

      7. Start Reading

      Just like your body needs to exercise, so does your brain. Reading gives your brain the mental workout it needs to stay sharp and improve its performance. It can be intimidating at first but starting out with short books that are easy to read will help gain confidence in attacking those Game of Thrones books everyone has been talking about. Some books that are great to start with are The Great Gatsby and The Old Man and the Sea.

      If you want to read more about the benefits of reading, check out 10 Benefits of Reading: Why You Should Read Everyday.

      8. Learn to Say No

      This is a tough one. We want to make people happy and sometimes, not saying no does more harm than good. You may end up with more projects and commitments than you can handle.

      First, know that is acceptable and OK to say no. Second, say no to things that you cannot be of value or service to others. Doing these will help make your life stress free and seamless.

      9. Stop Walking Down The Street Glued to Your Phone

      Everyday, more and more of us on walking down the street face down glued to email or Facebook. Sooner or later, someone is going to get really hurt because we aren’t watching where we are going. I can’t tell you how many times I have seen people almost get hit by cars crossing a street because they were texting and walking.

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      If you need to look at your phone, stand off to the side on a busy sidewalk or find a place where you can sit down.

      Just don’t be this guy.

        10. Eat Breakfast

        Breakfast is the most important meal of the day. When we wake up, our bodies have been deprived of food and water. Skipping breakfast leads to being Hangry while reducing productivity and our energy levels. Make sure you start your day off with a protein packed meal and a glass of water to give you a much needed energy boost.

        11. Get Rid of the Negative Nancies

        You know who they are. They are the people in your life that always have something to say about what you are doing, complain when you all out on Saturday night, and never say anything nice about anyone.

        These people will weigh you down. They will never encourage you. They will continue to hold you down and keep you from doing you. Start hanging out with those closest to you who are positive and encouraging. They are the ones who want you to achieve your goals and have a good time with you on the weekends.

        12. Live Within Your Means

        We all hate bills. We hate debt too. When the two combine together, they can put a huge damper on our quality of life and effect our chances to save for the future. Money is a big stressor and its important to live within your means otherwise, you could be in big trouble.

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        Create a budget that allows you to pay your bills and give you a chance to save for the future. Ask friends for help or someone who can get you on the right track . Try these 8 Steps to Creating a Personal Budget to get your started.

        13. Stop Complaining

        If you don’t like your situation, change it. Complaining gets you nowhere,making you look unreliable and unattractive to others. Start with #2 and become more optimistic. You’ll find that things aren’t always bad as they seem and it’ll put you in a position to learn from every experience.

        14. Ask For Help

        Every successful entrepreneur, doctor, actor has received some form of help from their loved ones and family. They were encouraged, loved and supported to be what they wanted. Think about your parents and how many times they have helped you get to where you want to be. Everyone needs it and it’s OK to ask for it.

        When applying these 15 lifestyle changes, find someone you trust who will help you stay on track. When the going gets tough, those people closest to you will give you the support and help you need to get over that hump. If you don’t know how to ask for help, offer help to others who may need it. Not only will it make you feel good, it will make you feel better about asking for assistance in the future.

        15. Stay Hungry, Stay Foolish

        Steve Jobs said it best during his famous speech at Stanford University. It is truly one of the greatest and most inspiring speeches of our time.

        If you have not seen it, watch the link below.

        Steve Jobs Commencement Speech

         

        More by this author

        10 Questions To Ask Yourself If You’re Looking For Your Life’s Purpose 10 Things You Can Do To Increase Your Mental Power These 15 Small Lifestyle Changes Will Improve Your Life Today

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        Last Updated on January 25, 2021

        What Should I Do Today? 30 New Things To Do Today

        What Should I Do Today? 30 New Things To Do Today

        It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

        If you’re stuck in the same old routine, it might be time to try something new.

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        What should I do today? No ideas?

        Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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        Try Out These 30 New Things To Do Today

        1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
        2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
        3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
        4. Have a picnic in your local park complete with a packed lunch and your animal friends.
        5. Start a daily journal to write your thoughts in.
        6. Try a new cuisine–what about French, Lebanese or Korean?
        7. Visit your local library and borrow some books for the weekend.
        8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
        9. Visit a local museum or art gallery and view their latest exhibition.
        10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
        11. Say hello to a neighbor you don’t usually talk to.
        12. Make a card for a friend and send it to them with a handwritten note.
        13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
        14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
        15. Research the culture of a different country online–what about India, Guatemala or Sweden?
        16. Go for a walk or bicycle ride around your neighborhood.
        17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
        18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
        19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
        20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
        21. Check out what community events are running in your area and attend one.
        22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
        23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
        24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
        25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
        26. Call a friend you haven’t spoken to recently and have a good long chat.
        27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
        28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
        29. Try out a new form of exercise like Pilates, tennis or swimming.
        30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

        Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

        Featured photo credit: Unsplash via unsplash.com

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