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These 15 Small Lifestyle Changes Will Improve Your Life Today

These 15 Small Lifestyle Changes Will Improve Your Life Today
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We’ve all been there at one point in our life. We are stuck in a rut or been living a life that we know we can make more of. Problem is going about the right changes to make those improvements. It is not an easy road but with these 15 small lifestyle changes, you can get out of your rut and improve your life today.

1. The Twenty Minute Rule 

In today’s world, we want news fast and information now. We come home from a long day at work to find ourselves engaging in mindless activities like Facebook, Reddit, TV you name it.

Most of us think that these are great ways to unwind until they occupy not minutes but hours of our time.

Instead of gluing yourself in front of the TV, take twenty minutes to try one of the following:

  • Read a book
  • Write an article or blog
  • Learn a foreign language
  • Meditate

If these don’t suit you, find something that will encourage your personal and professional growth.

2. Take A Positive Angle

Life is full of numerous situations involving gray areas. These gray area situations can lead to indecisiveness and create chaos and anxiety in our lives. Instead of becoming overwhelmed, look at situations from a positive angle. It’ll lead you to make the best decision with less emotion and ego.

3. Go For A Run

Running is not only good for you, its free. It just takes buying a good pair of running shoes and hitting the road. Running also boosts your immune system and improve weight loss.

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4. Put The Soda Down

You know who you are.

    As much as you like the taste of Diet Coke to get you through the 2 p.m. wall, soda is terrible for you. Diet and regular sodas have both been linked to obesity and kidney damage. Try switching to tea or water in the afternoon which has tons of health benefits.

    5. Drink Water

    Hydrate, Hydrate, Hydrate. Your body is made of approximately of 60 percent water and drinking water helps support body functions as digestion, body temperature regulation. It also helps boost your metabolism.

    But that doesn’t mean start pounding liters of water immediately. Bring a water bottle with you and start working your way to the recommended guideline of eight cups throughout your day.

    6. Don’t Go to the Grocery Store Hungry

    We’ve all done this. We come back from the gym or home from work and we haven’t eaten since lunch. We start acting goofy and looking for the first thing to stuff our face. Going to the grocery store on an empty stomach sets the stage for a disastrous shopping cart filled with unhealthy snacks and overeating.

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    When you are ready to head to the store, eat a health conscious meal. Not only will make you feel better, it’ll make your choices at the grocery store more health conscious and reduce the chances you’ll pick up the pack of Oreos on the way out.

      7. Start Reading

      Just like your body needs to exercise, so does your brain. Reading gives your brain the mental workout it needs to stay sharp and improve its performance. It can be intimidating at first but starting out with short books that are easy to read will help gain confidence in attacking those Game of Thrones books everyone has been talking about. Some books that are great to start with are The Great Gatsby and The Old Man and the Sea.

      If you want to read more about the benefits of reading, check out 10 Benefits of Reading: Why You Should Read Everyday.

      8. Learn to Say No

      This is a tough one. We want to make people happy and sometimes, not saying no does more harm than good. You may end up with more projects and commitments than you can handle.

      First, know that is acceptable and OK to say no. Second, say no to things that you cannot be of value or service to others. Doing these will help make your life stress free and seamless.

      9. Stop Walking Down The Street Glued to Your Phone

      Everyday, more and more of us on walking down the street face down glued to email or Facebook. Sooner or later, someone is going to get really hurt because we aren’t watching where we are going. I can’t tell you how many times I have seen people almost get hit by cars crossing a street because they were texting and walking.

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      If you need to look at your phone, stand off to the side on a busy sidewalk or find a place where you can sit down.

      Just don’t be this guy.

        10. Eat Breakfast

        Breakfast is the most important meal of the day. When we wake up, our bodies have been deprived of food and water. Skipping breakfast leads to being Hangry while reducing productivity and our energy levels. Make sure you start your day off with a protein packed meal and a glass of water to give you a much needed energy boost.

        11. Get Rid of the Negative Nancies

        You know who they are. They are the people in your life that always have something to say about what you are doing, complain when you all out on Saturday night, and never say anything nice about anyone.

        These people will weigh you down. They will never encourage you. They will continue to hold you down and keep you from doing you. Start hanging out with those closest to you who are positive and encouraging. They are the ones who want you to achieve your goals and have a good time with you on the weekends.

        12. Live Within Your Means

        We all hate bills. We hate debt too. When the two combine together, they can put a huge damper on our quality of life and effect our chances to save for the future. Money is a big stressor and its important to live within your means otherwise, you could be in big trouble.

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        Create a budget that allows you to pay your bills and give you a chance to save for the future. Ask friends for help or someone who can get you on the right track . Try these 8 Steps to Creating a Personal Budget to get your started.

        13. Stop Complaining

        If you don’t like your situation, change it. Complaining gets you nowhere,making you look unreliable and unattractive to others. Start with #2 and become more optimistic. You’ll find that things aren’t always bad as they seem and it’ll put you in a position to learn from every experience.

        14. Ask For Help

        Every successful entrepreneur, doctor, actor has received some form of help from their loved ones and family. They were encouraged, loved and supported to be what they wanted. Think about your parents and how many times they have helped you get to where you want to be. Everyone needs it and it’s OK to ask for it.

        When applying these 15 lifestyle changes, find someone you trust who will help you stay on track. When the going gets tough, those people closest to you will give you the support and help you need to get over that hump. If you don’t know how to ask for help, offer help to others who may need it. Not only will it make you feel good, it will make you feel better about asking for assistance in the future.

        15. Stay Hungry, Stay Foolish

        Steve Jobs said it best during his famous speech at Stanford University. It is truly one of the greatest and most inspiring speeches of our time.

        If you have not seen it, watch the link below.

        Steve Jobs Commencement Speech

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        10 Questions To Ask Yourself If You’re Looking For Your Life’s Purpose 10 Things You Can Do To Increase Your Mental Power These 15 Small Lifestyle Changes Will Improve Your Life Today

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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