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The Shocking State Of Humanity: Our World With Just One Hundred People

The Shocking State Of Humanity: Our World With Just One Hundred People

Increasing connectivity, technology, and global awareness have made it easier than ever to observe the state of our globe. As we move forward in our ability to calculate and explore, so does our talent for discovering ourselves. Unsurprisingly, the way society works in some places in the world differs drastically from others. Though this data shows troubling inequalities, the only way to overcome difficulties is by properly understanding them first. By boiling down statistics across the world to percentages out of 100, it’s more simple to internalize the triumphs and struggles across humanity. If the world had just 100 people, the globe would still be an abundantly varied place.

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    One of the most basic needs, food, is an inequality everyone should be concerned with. Though a somewhat large portion of the world has access to food, many still don’t know where their next meal is coming from.

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      Additionally, an alarming number of people across the world live in societies that restrict basic freedoms, such as religion and free speech. When people in the developed world picture humanity, it is easy to forget how much work must still be done. With nearly half the globe living under threat of harassment or imprisonment, it is clear that standing up for others is more important than ever:

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        Not only that, electricity, another basic need, still remains a luxury for nearly a quarter of the world’s citizens. Though some may not think about electricity as a need, imagine what would happen to medical care, education, or the possibility of economic growth if there were no access to power.

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          On the other hand, cultures around the world are one of the most magnificent ways humanity is rich. Viewing the data as percentages out of 100 also allows us to see how racially diverse the world really is. With such variety in the world, it should be obvious why racism and racial profiling can be so detrimental.

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            Health is another area where the world is uneven. Since much of the developed world has some access to modern medicine, it’s easy to forget that most of the world does not. This is an especially troubling fact when trying to contain and defeat serious illness. In the case of HIV/AIDS, many drugs exist that allow sick patients to manage this infection and live a healthy, normal life. In the chart below, 1% may seem low, but it actually amounts to approximately 70 million people. Keeping in mind that much of the world does not have access to these relatively cheap treatments, such a large figure shows just how much we need to step up and aid those without help. Since tens of millions are affected by just this one disease, it puts the importance of disease control, research, and prevention in perspective.

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              Finally, another crucial tool to moving forward in the world is education. By viewing education inequality across the globe, it is clear how fortunate those of us in a position to be educated truly are. Not only that, global education inequality shows how important free education resources are, as well as increased technology to access these resources.

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                Though differences between us seem colossal, our basic needs and desires unite humans around the world. Growing technological and scientific advances make it more clear than ever that in order to move humanity forward, we must first make efforts to bring support and opportunity to those without. By examining new data in creative ways, those of us with the potential to make a difference are more enabled to act. Though some of these problems take place far away from us, there are always ways to assist reputable charities, or help disadvantaged people in our own neighborhoods. What are some everyday ways you can bring assistance to those in need?

                Learn more about these statistics here and here.

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                Alicia Prince

                A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                Last Updated on September 18, 2020

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                1. Exercise Daily

                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                If you’re a morning person, check out these morning exercises that will start your day off right.

                2. Duration Doesn’t Substitute for Intensity

                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                3. Acknowledge Your Limits

                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                4. Eat Healthy, Not Just Food That Looks Healthy

                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                The basic nutritional advice includes:

                • Eat unprocessed foods
                • Eat more veggies
                • Use meat as a side dish, not a main course
                • Eat whole grains, not refined grains[3]

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                Eat whole grains when you want to learn how to get in shape.

                  5. Watch Out for Travel

                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                  6. Start Slow

                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                  7. Be Careful When Choosing a Workout Partner

                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                  Final Thoughts

                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                  More Tips on Getting in Shape

                  Featured photo credit: Alexander Redl via unsplash.com

                  Reference

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