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The Most Underrated Places in the World

The Most Underrated Places in the World

Traveling is one of the most fun things you can do. You get to explore new places, meet new people, and experience different cultures. Best of all, you get a break from your regular life! But instead of visiting the same places as usual, or being caught up in a tourist trap, check out some of the most underrated places in the world.

1. Bolivia

bolivia
    Even though Bolivia is near the equator, there is still diversity in its climate, which means you can experience many different things as you travel from the Andes Mountains to the country’s portion of the Amazon basin. Indigenous people make up 80 percent of Bolivia’s population, which means there is still a strong sense of culture. A variety of festivals are celebrated, and it’s easy to find traditional food and listen to traditional songs and stories. The history is still very much alive as well, so while you’re there you’ll get a good overview of the country’s past and how it has changed. Bolivia has the most preserved land in terms of forests, mountains, rivers, and lakes. This makes the views even more spectacular, and you can hike the mountain trails or go on safaris. Best of all, traveling to and within Bolivia is very affordable – you’ll spend about a third as much as you would traveling in the United States!

    2. Sao Paulo, Brazil

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    brazil

      If you want to explore a monster of a foreign city, check out Sao Paulo – with over 20 million residents, it’s the third largest metropolis on earth! The city is known for its food, markets, architecture, and museums – not to mention it’s pulsing nightlife. The city is spread out so it’s hard to stay in just one area to do all you want, but Sao Paulo boasts 30 kilometers of car-free bike paths to make getting around a little easier. Hundreds of different ethnic groups call Sao Paulo home, including the largest Japanese population outside of Japan, so you’ll have no problem finding a variety of cultures to explore to enrich your time in the city. Regardless of your interests, make sure you visit a few of the city’s 150 museums and cultural centers, 420 experimental theaters, and 12,500 (yes, really!) restaurants that serve over 52 different cuisines. Oh, and the nightlife I mentioned? There are over 15,000 places! The city stays awake around the clock, so you’ll certainly find things to do.

      3. Zhangjiajie, China

      Zhangjiajie

        Zhangjiajie is a national park in the Hunan province of south-central China. Three ethnic groups make up 70% of the local population, so there is still a lot of traditional culture to explore, including language, festivals, clothing, and architecture. The locals are very friendly and love sharing their history with tourists, which makes this park a favorite place to visit. Because it is in a subtropical climate, Zhangjiajie National Forest Park has a unique “micro climate of forest,” meaning it is cool in summer and warm in winter. There are gorgeous lakes, streams, and waterfalls, along with a wide variety of rare species of animals. Fun fact: a mountain peak here was the inspiration for the visual setting of the world of Pandora in the movie “Avatar”!

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        4. Iceland

        iceland

          Iceland isn’t as far away as you might think – just a five-hour flight from major cities in the northeast US. As a bonus, Icelandair offers you a layover in Iceland on your way to other cities in Europe, which means you can get two trips in one! As far as what to do while you’re there, you’ll have a lot to cram in. You can visit the Blue Lagoon, a geothermal spa. It’s naturally heated water where you can bathe and indulge in massage treatments. If you time your visit right, you’ll have a great view of the Northern Lights, also called Aurora Borealis. There are a lot of museums about Icelandic history, including the Vikings. If you prefer the city life, you can visit Reykjavik, the capital city, which has a great nightlife, shops, good food, and a big arts and music scene. As a bonus, everyone in Iceland speaks English, so you’ll have a bit of an easier time getting help and information with anything else you might need.

          5. The Philippines

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          Philippines-beaches-Boracay

            The Philippines is one of the largest island groups in the world, with over 7,000 islands. You know what this means? Beaches! Gorgeous beaches with white sand overlooking turquoise waters. These beaches often make a variety of “Top 10 Beaches” lists. There are a lot of rare species of animals in the Philippines, not to mention beautiful nature scenes like waterfalls, lakes, and caves. You can even see Taal, the world’s smallest volcano! The temperature is always even and comfortable, so you won’t have to worry about packing for extreme temperatures, or even layers for changes from day to night. And if you love shopping, the islands boast some of the largest malls in the world. They don’t just have chain stores, either – the Philippines are known for their handicrafts.

            6. Albania

            albania

              Albania is quickly building itself up as a tourist destination after a checkered history of dictatorship and riots, so it’s a good idea to visit now, before it gets so popular you’ll feel overcrowded. While it’s being built up, the exchange rate between its currency, the lek, and American money is the best it can be – less than one cent! That means a hotel room overlooking the beach that costs 1,800 lek is actually less than $17! Your money will go so much further in Albania that you’ll get to see and do it all. You’ll want to spend most of your time relaxing on Albania’s 362 kilometers of coastline, which stretches through the Adriatic and Ionian Seas. Some areas near the beaches are isolated, but if you like a busier scene, then you can find some coastal cities with hotels and restaurants along the sand. The cities have great museums, and also some of the best cafés and bars on tree-lined streets with outside patios, so you can enjoy the view. Though it has great beaches, the country is known for gorgeous mountain ranges you’ll want to photograph, along with historic castles and ruins that aren’t even roped off – climb in and explore!

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              7. Sierra Leone

              freetown

                Sierra Leone was known in the 1990s for having a decade-long civil war, but peace was declared in 2002 and the country is now is one of West Africa’s safest destinations. It has great beaches lined with palm trees, or you can visit Outamba-Kilmi National Park to see some amazing wildlife. You can visit an assortment of island groups, like the Turtle Islands or Banana Islands, or the Gola Forest Reserve, located in a rainforest tract. Check out Mt. Bintumani, the highest peak at 1,945 meters, for an amazing view from the summit. If you’re craving the nightlife, check out Freetown, the capital of Sierra Leone.

                8. Mozambique

                Mozambique

                  Are you tired of hearing about beaches yet? I hope not, because Mozambique boasts over 2,500 kilometers of spectacular, secluded beaches, as well as clear dive sites to see rare marine life while snorkeling and scuba diving. There are also channels along the coast that offer some of the best fishing for marlin and sail fish. Mozambique is known for its traditional music and arts, which depict the struggle for independence as well as traditional beliefs. As far as Mozambique’s history goes, you’ll want to learn about their decades-long civil war and struggles with pirates, slaves, and gold and ivory hunters. Make sure you have time for some good meals, too – Mozambique has some of the freshest seafood you’ll ever find!

                  Featured photo credit: fdecomite via flickr.com

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                  Last Updated on September 10, 2019

                  7 Morning Rituals to Empower Your Day And Change Your Life

                  7 Morning Rituals to Empower Your Day And Change Your Life

                  Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                  Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                  This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                  One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                  Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                  Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                  1. Gratitude

                  Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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                  The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                  Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                  So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

                  Gratitude-Quotes

                    2. Writing Down Your Most Important Tasks

                    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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                    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                    3. Affirm Your Goals in Writing or Drawing

                    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

                    write down goals

                      4. Practice Qi Gong Exercises

                      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                      5. Drink Hot Water with Lemon

                      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                      6. Rise Earlier

                      The practical advantages of waking up early are obvious.

                      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                      7. Listen to Uplifting Music

                      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                      More About Energetic Habits & Rituals

                      Featured photo credit: Carli Jeen via unsplash.com

                      Reference

                      [1] Live Science: What Is Qi Gong
                      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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