Advertising
Advertising

The Most Underrated Places in the World

The Most Underrated Places in the World

Traveling is one of the most fun things you can do. You get to explore new places, meet new people, and experience different cultures. Best of all, you get a break from your regular life! But instead of visiting the same places as usual, or being caught up in a tourist trap, check out some of the most underrated places in the world.

1. Bolivia

bolivia
    Even though Bolivia is near the equator, there is still diversity in its climate, which means you can experience many different things as you travel from the Andes Mountains to the country’s portion of the Amazon basin. Indigenous people make up 80 percent of Bolivia’s population, which means there is still a strong sense of culture. A variety of festivals are celebrated, and it’s easy to find traditional food and listen to traditional songs and stories. The history is still very much alive as well, so while you’re there you’ll get a good overview of the country’s past and how it has changed. Bolivia has the most preserved land in terms of forests, mountains, rivers, and lakes. This makes the views even more spectacular, and you can hike the mountain trails or go on safaris. Best of all, traveling to and within Bolivia is very affordable – you’ll spend about a third as much as you would traveling in the United States!

    2. Sao Paulo, Brazil

    Advertising

    brazil

      If you want to explore a monster of a foreign city, check out Sao Paulo – with over 20 million residents, it’s the third largest metropolis on earth! The city is known for its food, markets, architecture, and museums – not to mention it’s pulsing nightlife. The city is spread out so it’s hard to stay in just one area to do all you want, but Sao Paulo boasts 30 kilometers of car-free bike paths to make getting around a little easier. Hundreds of different ethnic groups call Sao Paulo home, including the largest Japanese population outside of Japan, so you’ll have no problem finding a variety of cultures to explore to enrich your time in the city. Regardless of your interests, make sure you visit a few of the city’s 150 museums and cultural centers, 420 experimental theaters, and 12,500 (yes, really!) restaurants that serve over 52 different cuisines. Oh, and the nightlife I mentioned? There are over 15,000 places! The city stays awake around the clock, so you’ll certainly find things to do.

      3. Zhangjiajie, China

      Zhangjiajie

        Zhangjiajie is a national park in the Hunan province of south-central China. Three ethnic groups make up 70% of the local population, so there is still a lot of traditional culture to explore, including language, festivals, clothing, and architecture. The locals are very friendly and love sharing their history with tourists, which makes this park a favorite place to visit. Because it is in a subtropical climate, Zhangjiajie National Forest Park has a unique “micro climate of forest,” meaning it is cool in summer and warm in winter. There are gorgeous lakes, streams, and waterfalls, along with a wide variety of rare species of animals. Fun fact: a mountain peak here was the inspiration for the visual setting of the world of Pandora in the movie “Avatar”!

        Advertising

        4. Iceland

        iceland

          Iceland isn’t as far away as you might think – just a five-hour flight from major cities in the northeast US. As a bonus, Icelandair offers you a layover in Iceland on your way to other cities in Europe, which means you can get two trips in one! As far as what to do while you’re there, you’ll have a lot to cram in. You can visit the Blue Lagoon, a geothermal spa. It’s naturally heated water where you can bathe and indulge in massage treatments. If you time your visit right, you’ll have a great view of the Northern Lights, also called Aurora Borealis. There are a lot of museums about Icelandic history, including the Vikings. If you prefer the city life, you can visit Reykjavik, the capital city, which has a great nightlife, shops, good food, and a big arts and music scene. As a bonus, everyone in Iceland speaks English, so you’ll have a bit of an easier time getting help and information with anything else you might need.

          5. The Philippines

          Advertising

          Philippines-beaches-Boracay

            The Philippines is one of the largest island groups in the world, with over 7,000 islands. You know what this means? Beaches! Gorgeous beaches with white sand overlooking turquoise waters. These beaches often make a variety of “Top 10 Beaches” lists. There are a lot of rare species of animals in the Philippines, not to mention beautiful nature scenes like waterfalls, lakes, and caves. You can even see Taal, the world’s smallest volcano! The temperature is always even and comfortable, so you won’t have to worry about packing for extreme temperatures, or even layers for changes from day to night. And if you love shopping, the islands boast some of the largest malls in the world. They don’t just have chain stores, either – the Philippines are known for their handicrafts.

            6. Albania

            albania

              Albania is quickly building itself up as a tourist destination after a checkered history of dictatorship and riots, so it’s a good idea to visit now, before it gets so popular you’ll feel overcrowded. While it’s being built up, the exchange rate between its currency, the lek, and American money is the best it can be – less than one cent! That means a hotel room overlooking the beach that costs 1,800 lek is actually less than $17! Your money will go so much further in Albania that you’ll get to see and do it all. You’ll want to spend most of your time relaxing on Albania’s 362 kilometers of coastline, which stretches through the Adriatic and Ionian Seas. Some areas near the beaches are isolated, but if you like a busier scene, then you can find some coastal cities with hotels and restaurants along the sand. The cities have great museums, and also some of the best cafés and bars on tree-lined streets with outside patios, so you can enjoy the view. Though it has great beaches, the country is known for gorgeous mountain ranges you’ll want to photograph, along with historic castles and ruins that aren’t even roped off – climb in and explore!

              Advertising

              7. Sierra Leone

              freetown

                Sierra Leone was known in the 1990s for having a decade-long civil war, but peace was declared in 2002 and the country is now is one of West Africa’s safest destinations. It has great beaches lined with palm trees, or you can visit Outamba-Kilmi National Park to see some amazing wildlife. You can visit an assortment of island groups, like the Turtle Islands or Banana Islands, or the Gola Forest Reserve, located in a rainforest tract. Check out Mt. Bintumani, the highest peak at 1,945 meters, for an amazing view from the summit. If you’re craving the nightlife, check out Freetown, the capital of Sierra Leone.

                8. Mozambique

                Mozambique

                  Are you tired of hearing about beaches yet? I hope not, because Mozambique boasts over 2,500 kilometers of spectacular, secluded beaches, as well as clear dive sites to see rare marine life while snorkeling and scuba diving. There are also channels along the coast that offer some of the best fishing for marlin and sail fish. Mozambique is known for its traditional music and arts, which depict the struggle for independence as well as traditional beliefs. As far as Mozambique’s history goes, you’ll want to learn about their decades-long civil war and struggles with pirates, slaves, and gold and ivory hunters. Make sure you have time for some good meals, too – Mozambique has some of the freshest seafood you’ll ever find!

                  Featured photo credit: fdecomite via flickr.com

                  More by this author

                  16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

                  Trending in Leisure

                  1 How to Quit Your Job and Travel the World After 40 2 The 25 Best Self Improvement Books to Read No Matter How Old You Are 3 25 Truly Amazing Places To Visit Before You Die 4 30 Fun Things to Do at Home 5 10 Benefits of Reading: Why You Should Read Every Day

                  Read Next

                  Advertising
                  Advertising

                  Published on November 14, 2018

                  Why You Suffer from Constant Fatigue and How to Deal with It

                  Why You Suffer from Constant Fatigue and How to Deal with It

                  With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                  For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                  In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                  Why Am I Feeling Fatigued?

                  Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                  It can affect anyone, and most adults will experience fatigue at some point in their life. 

                  For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                  Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                  Symptoms of Fatigue

                  Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                  • chronic tiredness, exhaustion or sleepiness
                  • mental blocks
                  • lack of motivation
                  • headache
                  • dizziness
                  • muscle weakness
                  • slowed reflexes and responses
                  • impaired decision-making and judgement
                  • moodiness, such as irritability
                  • impaired hand-to-eye coordination
                  • reduced immune system function
                  • blurry vision
                  • short-term memory problems
                  • poor concentration
                  • reduced ability to pay attention to the situation at hand

                  Causes of Fatigue

                  The wide range of causes that can trigger fatigue include:

                  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                  Fatigue can also be caused by a number of factors working in combination.

                  Medical Causes of Fatigue

                  If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                  Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                  Anemia

                  Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                  Having anemia may make you feel tired and weak.

                  There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                  Chronic Fatigue Syndrome (CFS)

                  Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

                  Advertising

                  This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                  Diabetes

                  Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                  Sleep Apnea

                  Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                  Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                  Thyroid disease

                  An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                  Common lifestyle factors that can cause fatigue include:

                  • Lack of sleep
                  • Too much sleep 
                  • Alcohol and drugs 
                  • Sleep disturbances 
                  • Lack of regular exercise and sedentary behaviour 
                  • Poor diet 

                  Common workplace issues that can cause fatigue include:

                  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                  Psychological Causes of Fatigue

                  Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                  How to Tackle Constant Fatigue

                  Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                  1. Tell The Truth

                  Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                  To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                  Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                  The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                  One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                  • How you feel
                  • What time of day it is
                  • What may have contributed to your fatigue
                  • How your mind and body reacts

                  This analysis may help you identify, understand and then eliminate very specific causes.

                  2. Reduce Your Commitments

                  When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

                  Advertising

                  If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                  When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                  Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                  3. Get Clear On Your Priorities

                  If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                  Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                  If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                  Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                  Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                  4. Express More Gratitude

                  Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                  It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                  Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                  5. Focus On Yourself

                  Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                  There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                  But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                  We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                  6. Set Aside Rest and Recovery Time

                  Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

                  Advertising

                  Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                  The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                  Can you free yourself up completely from work and personal obligations to just rest and recover?

                  7. Take a Power Nap

                  When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                  Napping can improve learning, memory and boost your energy levels quickly.

                  This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                  8. Take More Exercise

                  The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                  Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                  The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                  You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                  9. Get More Quality Sleep

                  To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                  Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                  My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                  10. Improve Your Diet

                  Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                  Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                  On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

                  Advertising

                  To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                  Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                  Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                  11. Manage Your Stress Levels

                  Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                  When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                  Identifying the causes of stress and then tackling the problems should be a priority. 

                  My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                  12. Get Hydrated

                  Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                  Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                  If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                  The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                  The Bottom Line

                  These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                  If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                  Featured photo credit: Annie Spratt via unsplash.com

                  Reference

                  [1]Oxford English Dictionary: Definition of fatigue
                  [2]NHS Choices: 10 Reasons for feeling tired
                  [3]Verywellhealth: What is chronic fatigue syndrome
                  [4]Everyday Health: Why does type 2 diabetes make you feel tired
                  [5]Mayo Clinic: Sleep apnea
                  [6]Harvard Health: The lowdown on thyroid slowdown

                  Read Next