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The Dangers of Sleep Deprivation

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The Dangers of Sleep Deprivation

Many of us are guilty of not getting enough sleep each night. Even though there isn’t a “magic number” when it comes to how much sleep we really need, it’s recommended that adults 18 and over get seven to nine hours of sleep every night. You may think that cutting yourself short a few nights here and there won’t hurt, but after seeing the infographic above you may want to think again.

Did you know that sleeping fewer than six hours a night for just one week can be detrimental to your health? In the image below, you can see how sleep deprivation can affect you physically and mentally. You’ll start to look run down and you’ll feel like it too. You’re also more likely to have a stroke, and your risk of cancer, diabetes and heart disease increases. Even worse, if sleep deprivation goes on long enough it may ultimately lead to death.

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    Skimping on sleep is definitely not worth losing your life. How much sleep do you get each night? Do you agree that continuously sleeping six hours of less each night can cause you to lose your mind and health?

    Here’s A Horrifying Picture of What Sleep Loss Will Do To You | Huffpost

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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