Advertising
Advertising

The 9 Sagacities of Mining Your Snapshots

The 9 Sagacities of Mining Your Snapshots

Sagacity is all about your perception and insight, and old family snapshots can reveal many surprising things. While we rely heavily on digital images now, our old, boxed-up, hard-copy snapshots seem to capture those special life moments that we didn’t appreciate or remember at the time. Our reflections with the benefit of further life experience can give new meaning and insight to those old moments. So get to it and find those boxes of snapshots and uncover those golden moments because here are nine things they will reveal to you.

1. They set a baseline

Each snapshot marks the beginning of a very special timeline from then to right now. It is our “baseline” for us to measure many things back then, such as what the world was like, what we were like, and what seemed most important to us. After you have reflected on all of that, you can measure how much you have changed over time. That’s a good thing because it can tell us where we are headed.

Advertising

2. They help you understand how meaning changes

What was important then may not be important today and may not be important tomorrow. Or maybe those things are even more important today now that you have added some more years to your life. Reflection is good for us and helps us stay in touch with our soul.

3. They record important relationships

Now this is where things can really get interesting. If you are looking at a snapshot of a person who was important in your life back then, ask yourself if they are still important today? Many relationships change over time and so do our views of them. If you have the courage, pick up the phone and call them right now! You may be surprised by the enriching conversation you have with your old friend.

Advertising

4. They make the passing of time more tangible

Now, time is a very, very powerful thing because it can change things in the direction we want or not. And time is part of the cycle of life. You should always embrace it with eyes wide open and drink in every second that you have! Many times you will see an old picture of yourself and wonder, “Did I really look that young then?” Trust me, you did!

5. They remind you not to miss the precious things

Sometimes we miss those precious moments. Wherever our mind is, our eyes usually are. Life speeds past us so quickly that we miss some of the good stuff! It happens all the time. Snapshots are like a rose garden so slow down and “smell the roses.”

Advertising

6. They help you to not forget

We forget what we looked like over time. Snapshots will jar our memories and those experiences will come back and wash over us like sunshine on a beautiful summer’s day!

7. They give you the chance to share your past

Take the opportunity to share your pictures with someone who is important to you now. Many times, that person was not even in your life way back then. Believe me, good times are just waiting for you if you get to sharing!

Advertising

8. They are worth more than 1,000 words

Pictures are worth a thousand words. And if you really get a snapshot gem, the conversation will grow into way more than a thousand words. Story after story will come rushing out of your memories and great conversation will ensue!

9. They are a record of “The Good Old Days”

The “Good Old Days” are usually not noticed when they actually occur. They are only fully appreciated in retrospect.

So get to it and start your treasure hunt. Make sure you save every box of your old family pictures in your parents’ and grandparents’ attic or basement. There’s gold in them boxes!

And leave your comments below and tell me what you found!

Reneingarden3.0
    My grandfather, Rene Voisin, orchestral musician, in his beloved garden!

    More by this author

    10 Powerful Movie Quotes That Will Change Our Lives Snapshot of La Petite Joie de Vegan chef The 9 Sagacities of Mining Your Snapshots 3 Things to Learn From Chefs Who Practice “Mise En Place” 5 Reasons to Keep Our Wine (Life) Glass Half Full 10 Navy SEAL Life Lessons You Can Use Every Day

    Trending in Lifestyle

    1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

    Advertising

    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

    Advertising

    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

    Advertising

    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

    Advertising

    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

    Read Next