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The 9 Sagacities of Mining Your Snapshots

The 9 Sagacities of Mining Your Snapshots

Sagacity is all about your perception and insight, and old family snapshots can reveal many surprising things. While we rely heavily on digital images now, our old, boxed-up, hard-copy snapshots seem to capture those special life moments that we didn’t appreciate or remember at the time. Our reflections with the benefit of further life experience can give new meaning and insight to those old moments. So get to it and find those boxes of snapshots and uncover those golden moments because here are nine things they will reveal to you.

1. They set a baseline

Each snapshot marks the beginning of a very special timeline from then to right now. It is our “baseline” for us to measure many things back then, such as what the world was like, what we were like, and what seemed most important to us. After you have reflected on all of that, you can measure how much you have changed over time. That’s a good thing because it can tell us where we are headed.

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2. They help you understand how meaning changes

What was important then may not be important today and may not be important tomorrow. Or maybe those things are even more important today now that you have added some more years to your life. Reflection is good for us and helps us stay in touch with our soul.

3. They record important relationships

Now this is where things can really get interesting. If you are looking at a snapshot of a person who was important in your life back then, ask yourself if they are still important today? Many relationships change over time and so do our views of them. If you have the courage, pick up the phone and call them right now! You may be surprised by the enriching conversation you have with your old friend.

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4. They make the passing of time more tangible

Now, time is a very, very powerful thing because it can change things in the direction we want or not. And time is part of the cycle of life. You should always embrace it with eyes wide open and drink in every second that you have! Many times you will see an old picture of yourself and wonder, “Did I really look that young then?” Trust me, you did!

5. They remind you not to miss the precious things

Sometimes we miss those precious moments. Wherever our mind is, our eyes usually are. Life speeds past us so quickly that we miss some of the good stuff! It happens all the time. Snapshots are like a rose garden so slow down and “smell the roses.”

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6. They help you to not forget

We forget what we looked like over time. Snapshots will jar our memories and those experiences will come back and wash over us like sunshine on a beautiful summer’s day!

7. They give you the chance to share your past

Take the opportunity to share your pictures with someone who is important to you now. Many times, that person was not even in your life way back then. Believe me, good times are just waiting for you if you get to sharing!

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8. They are worth more than 1,000 words

Pictures are worth a thousand words. And if you really get a snapshot gem, the conversation will grow into way more than a thousand words. Story after story will come rushing out of your memories and great conversation will ensue!

9. They are a record of “The Good Old Days”

The “Good Old Days” are usually not noticed when they actually occur. They are only fully appreciated in retrospect.

So get to it and start your treasure hunt. Make sure you save every box of your old family pictures in your parents’ and grandparents’ attic or basement. There’s gold in them boxes!

And leave your comments below and tell me what you found!

Reneingarden3.0
    My grandfather, Rene Voisin, orchestral musician, in his beloved garden!

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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