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The 9 Sagacities of Mining Your Snapshots

The 9 Sagacities of Mining Your Snapshots

Sagacity is all about your perception and insight, and old family snapshots can reveal many surprising things. While we rely heavily on digital images now, our old, boxed-up, hard-copy snapshots seem to capture those special life moments that we didn’t appreciate or remember at the time. Our reflections with the benefit of further life experience can give new meaning and insight to those old moments. So get to it and find those boxes of snapshots and uncover those golden moments because here are nine things they will reveal to you.

1. They set a baseline

Each snapshot marks the beginning of a very special timeline from then to right now. It is our “baseline” for us to measure many things back then, such as what the world was like, what we were like, and what seemed most important to us. After you have reflected on all of that, you can measure how much you have changed over time. That’s a good thing because it can tell us where we are headed.

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2. They help you understand how meaning changes

What was important then may not be important today and may not be important tomorrow. Or maybe those things are even more important today now that you have added some more years to your life. Reflection is good for us and helps us stay in touch with our soul.

3. They record important relationships

Now this is where things can really get interesting. If you are looking at a snapshot of a person who was important in your life back then, ask yourself if they are still important today? Many relationships change over time and so do our views of them. If you have the courage, pick up the phone and call them right now! You may be surprised by the enriching conversation you have with your old friend.

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4. They make the passing of time more tangible

Now, time is a very, very powerful thing because it can change things in the direction we want or not. And time is part of the cycle of life. You should always embrace it with eyes wide open and drink in every second that you have! Many times you will see an old picture of yourself and wonder, “Did I really look that young then?” Trust me, you did!

5. They remind you not to miss the precious things

Sometimes we miss those precious moments. Wherever our mind is, our eyes usually are. Life speeds past us so quickly that we miss some of the good stuff! It happens all the time. Snapshots are like a rose garden so slow down and “smell the roses.”

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6. They help you to not forget

We forget what we looked like over time. Snapshots will jar our memories and those experiences will come back and wash over us like sunshine on a beautiful summer’s day!

7. They give you the chance to share your past

Take the opportunity to share your pictures with someone who is important to you now. Many times, that person was not even in your life way back then. Believe me, good times are just waiting for you if you get to sharing!

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8. They are worth more than 1,000 words

Pictures are worth a thousand words. And if you really get a snapshot gem, the conversation will grow into way more than a thousand words. Story after story will come rushing out of your memories and great conversation will ensue!

9. They are a record of “The Good Old Days”

The “Good Old Days” are usually not noticed when they actually occur. They are only fully appreciated in retrospect.

So get to it and start your treasure hunt. Make sure you save every box of your old family pictures in your parents’ and grandparents’ attic or basement. There’s gold in them boxes!

And leave your comments below and tell me what you found!

Reneingarden3.0
    My grandfather, Rene Voisin, orchestral musician, in his beloved garden!

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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