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The 10 Best US Cities to Retire In

The 10 Best US Cities to Retire In

When the time comes to trade in your tie or work boots for golf clubs and a fixed-income, relocation is often something to consider. America boasts a lot of towns that are all but tailor-made for retirees looking for a more relaxed pace and less of a hit to the wallet. Check out these 10 great places to retire and start planning your escape.

bellingham

    Bellingham, WA

    Cost of Living: 9 points above national average

    State Sales Tax: 6.5%

    If the Pacific Northwest is your dream retirement spot, you could hardly find a better town than Bellingham, WA. Aside from the breathtaking views of the Pacific Ocean complete with a resident orca whale population, Bellingham boasts above average air quality, low crime, and a high walkability rating. The only downside to this college town is a price with a cost of living 9% above the national average.

    cape coral

      Cape Coral, FL

      Cost of Living: At national average

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      State Sales Tax: 6%

      This town may only be 50 years old, but that doesn’t make it any less desirable. Overlooking the Gulf of Mexico, Cape Coral scores highly for volunteering, has a warm climate, and the cost of living sits right at the national average. Combined with Florida’s 6% state tax there are few reasons not to choose this lovely town to work on your golf game.

      clemson JA SC
        flickr via JA SC

        Clemson, SC

        Cost of Living: At national average

        State Sales Tax: 6%

        Clemson is a lively college town with above average air quality, a warm climate, and a cost of living at the national average. With average home prices sitting right around $135,000, you might be able to overlook South Carolina’s state sales tax.

        tuscon

          Tuscon, AZ

          Cost of Living: 4 points below national average

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          State Sales Tax: 6%

          Tuscon, or “The Old Pueblo,” is famous for its warm climate but it also has so much more to offer retirees. Scoring high for volunteering and bike-ability, this oasis in the desert also has an abundance of doctors per capita and a cost of living 4% below the national average. The only catch is the 6% Arizona state sales tax.

          boise Charles Knowles
            flickr via Charles Knowles

            Boise, ID

            Cost of Living: 4 points above national average

            State Sales Tax: 6%

            With high rankings for volunteering, walkability, and cycling combined with an average home price around $168,000, Boise is one of the most retirement friendly state capitals around. The dry climate keeps winters manageable, although the cost of living is 4% above the national average.

            fredricksburg Baker Country Tourism
              flickr via Baker Country Tourism

              Fredricksburg, TX

              Cost of Living: 5 points below national average

              State Sales Tax: 6.25%

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              Come to Fredricksburg for the great air quality and warm climate, but stay for the low cost of living and average house price of $138,000. Fredricksburg is also super walkable with a classic small-town main street and has a microscopic crime rate, making it one of the nicest places in the country to stroll around in your ten-gallon hat.

              kentucky Dale
                flickr via Dale

                Bowling Green, KY

                Cost of Living: 6 points below national average

                State Sales Tax: 6%

                With a name like Bowling Green, who could stay away? This quiet Kentucky town isn’t as unassuming as it seems though. Every Chevrolet Corvette you see in your travels began its life here. Because of that, Bowling Green has a stable economy despite its low average house price of $138,000. Throw in a great climate and low crime rate, and this town is pretty much the full package.

                fargo Ron Reiring
                  flickr via Ron Reiring

                  Fargo, ND

                  Cost of Living: 8 points below national average

                  State Sales Tax: 5%

                  If escaping the cold isn’t your number one priority, Fargo might be the place to spend your golden years. Spend some of you leisure time taking in any of Fargo’s 8 museums or the Red River Zoo. With clean air, great volunteering opportunities, and more doctors than you can shake a stick at, Fargo could be your perfect winter wonderland.

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                  Auburn Robert S Donovan
                    flickr via Robert S. Donovan

                    Auburn, AL

                    Cost of Living: 11 points below national average

                    State Sales Tax: 4%

                    If you’re looking to retire to a town with southern charm and nary a snowflake in site, give Auburn a spin. With average house prices at $165,000, low crime, and a great economy, Auburn has a lot to offer. Enjoy the high life at 11% below the national average cost of living.

                    Utah Kenneth Lu
                      flickr via Kenneth Lu

                      Ogden, UT

                      Cost of Living: 12 points below national average

                      State Sales Tax: 4.7%

                      With majestic mountain views, a strong economy, and the lowest average housing price ($124,000) on this list, Ogden scores high in the bang-for-your-buck category. Stroll the historic Main Street or try your hand at curling on the ice sheet used during the 2002 Olympics in your spare time. Utah’s low state sales tax combined with a cost of living 12% below the national average make this mountain town a great place to call home when you decide to leave the working world behind.

                      Featured photo credit: Retirement/401(K) 2012 via flickr.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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