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Rebuild Your Body in 5 Easy Steps

Rebuild Your Body in 5 Easy Steps

When looking back at their lives, the phrase that will come to mind for many people is “what if”. The lives of too many people are controlled by procrastination and lack of motivation. What if you could stop this today and achieve the figure you have only dreamed of in five simple steps? Would you start today or regret it next year? Here are five easy steps you can take right now toward building your perfect body.

Get the determination

Mentality is the single most important aspect to achieving a killer physique. When we are debating between watching that next episode of Jeremy Kyle or finding the energy to get up and go, mentality is the driving force for improvement. It is necessary for success.

To achieve the perfect attitude, you’ve got the ask yourself why you want what you have always dreamed of. Is it to prove to yourself you can do it? Is it to achieve your potential? Whatever it is, let it drive you!

The next step is admitting that you are in charge. No amount of excuses will get you to where you want to be. Practice and hard work will get you where you want to be. No one said it was easy, but nothing worth having is ever easy.

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The final step, do it. Stop procrastinating over when is the best time to start. There will never be a perfect time. Start today! Start achieving now. What is stopping you? Start today or regret it next year; you can complain while you’re getting dressed.

Eat right

Many people today are overcome by the idea that a diet is something you take up to get your beach body, then slowly slip back into your old ways and wonder why you have put weight back on. Diet is a lifestyle of healthy eating. Opposing modern beliefs, diet isn’t a 6-week, 12-week or a year for a fix for life. To truly achieve a successful diet, you have to adopt the lifestyle.

A healthy eating lifestyle includes eating from all five sections of the food plate (meats, breads, fruit and vegetables, dairy products, and sugary food) and drinking plenty of water (two liters a day at least). Now that you have decided to eat healthily, you must adapt your eating lifestyle to fit your physique goal. The two main goals are to either lose weight or build muscle, so let’s focus on those.

To lose weight, a diet in healthy eating alone is enough. Cut the number of chocolates and Saturday night fast food take-aways. Eating healthy means eating healthy; cheat the diet and you cheat yourself! Make sure you get in the salads alongside your potatoes and chicken. Drink water next time you’re thinking about having a beer with dinner. Alcohol contains the most calories per gram of any food, so you would do well to limit that. At the same time, you’ve got to treat yourself. A lifetime of salads and water can be boring, so loosen your collar every once in a while and treat yourself. I’m sure you will have deserved it.

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To gain muscle, a diet with protein and carbohydrates is needed. Protein comes in mainly meats; it repairs your muscles from a workout, increasing size. Carbohydrates come mainly in breads and pastas; they provide long-lasting energy giving you enough to power through gym sessions. A key player among foods for muscle is milk. Milk is high in protein, contains calcium, potassium and vitamin D. You should also be getting plenty of eggs, fish and water.

I haven’t convinced you yet? Take a look at these healthy eating meals that include all the vital ingredients and give you a few meal ideas to get you started.

Exercise well

Now to a topic that will be incredibly important in your pursuit–exercise. Love it or hate it, exercise is a must to carve your perfect body.

There are five components to fitness. Strength, stamina, flexibility, muscular endurance and body composition. All are important to a successful exercise regime. Improving strength will increase your muscle mass, high stamina allows you to work for longer, flexibility ensures joint health, muscular endurance is the ability for a muscle group to work without tiring, and body composition is your ratio of lean body mass to fat body mass.

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You must ensure all components are targeted. Each one is improved by practicing the component. Flexibility is increased by stretching, strength is improved by straining your muscles; strain them hard enough and you’re working muscular endurance. Body composition is bettered through burning energy. The harder you work, the more you burn; the more you burn the more fat/energy you lose.

Don’t just take my word for it, specialised sports schools are following the same guidelines.

Maintain your lifestyle

Now you are on the road to success. All you have to do is make sure you stay on track. Many people start their journey, but very few finish it. Can you remember that New Year’s resolution you made? People give up on things all the time. But you have come this far, so why make it all for nothing? You have to turn it into a lifestyle of habits.

We all know how to make something a habit–just keep doing something day in, day out and eventually you will do it mindlessly.

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Another useful way to maintain your regime is to plan it out. Make a schedule. Not only does this increase the productivity of your day, but you will be less likely to sway from the vague outline of what you told yourself you would do the night before.

Dont forget to treat yourself

For those who have researched something along these line before, I’m sure you will have come across the phrase: “Treat yourself, but not too much!” I know I have. But like you, I’ve always wondered–how much is too much?

It completely depends on you. Can you go with only one alcoholic drink a week? Maybe you can cope with one every two weeks. Just enough to keep you from falling back into your pit of hopeless thoughts. Maybe slowly tapering off from chocolates and sweets is the best choice.

Allow yourself to adjust. If done with the knowledge provided and enough willpower, you will be here for a long time to come.

Featured photo credit: jogging/3littlestars via 3littlestars.files.wordpress.com

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Rebuild Your Body in 5 Easy Steps

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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