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Keeping A Journal Now Will Change Your Life Later. Here’s Why.

Keeping A Journal Now Will Change Your Life Later. Here’s Why.

When we talk about journaling here, we’re talking about one of those old-school journals made of paper in which you write with a pen, pencil, or assortment of coloured markers. Many of us have grown accustomed to communicating solely through text, but keeping a paper-based journal is actually very nurturing to the soul, and can be a long-term record of your thoughts and emotions far after your computer has died and your Cloud storage has been compromised.

There are numerous benefits to journaling that go far beyond greater hand-eye coordination and improved penmanship. Let’s take a look at a few of them:

1. Stress Release

In our hectic daily lives, it seems as though we’re constantly in motion. From the moment we wake to the moment we fall asleep, life is a huge flurry of activity: personal care, commuting to work, dealing with the job, commuting home, cooking, cleaning, family time, lather/rinse/repeat.

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Dedicating a few minutes each day to sitting down and writing in your journal—even if it’s just half a page or so—allows you to be entirely in the moment as you collect your thoughts and commit them to paper. When you write something out by hand, your breathing automatically slows and regulates itself, you’re forced to be quite still so your pen doesn’t skid all over the place, and your thoughts aren’t allowed to wander away from the task at hand. You might be amazed at what a few minutes of stillness can do to alleviate your stress levels and help your overall sense of well-being.

2. Idea Catcher and Inspiration Notebook

Brilliant ideas and moments of inspiration tend to come out of nowhere, and if we don’t write them down when they arise, we run the risk of forgetting about them. If you keep a journal with you at all times, you can jot down these ideas as they spring up—even if it’s just a sentence or drawing that captures the essence of what popped into your head.

Keeping the journal by your bed at night is also perfect for the ideas or images that may appear in your dreams. Socrates, Hildegard von Bingen, Michelangelo, Dali, and Charlotte Bronte are just a few famous people whose works were inspired by dreams; who knows what yours might manifest as if you manage to keep track of them?

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3. It’s a Judgment-Free Zone

You can write whatever you like, and no-one is going to judge you for it. This is a sacred space for you to pour our your deepest, darkest secrets, woes, fears, joys, and more, safe in the knowledge that it’s all absolutely okay. Getting it all out on paper might even bring some clarity and focus to things that have been bothering you, thus allowing you to work through them. You might come to major epiphanies, or even just gather the strength to approach others with things that may need to be acknowledged aloud.

4. You Can “Scream” in Text, and Nobody Needs to Hear You

A journal can be the ideal place to vent all the frustrations that you’re forced to hold back from yelling about for the sake of others. Is your boss driving you insane? Write down the idiotic things they did to irk you today, and then slam the book shut. Did your kids do something truly reprehensible, but you had to play the part of the tolerant, patient parent and not rip their hair out? Write it all down: it’ll be great material to remind them of when they have kids of their own.

Putting all of this down on paper is immensely cathartic, as it gives you the opportunity to let out all of your negative, and thus let it go.

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5. Uninhibited Creativity

Remember that a journal doesn’t have to be solely comprised of words written on paper: a journal can also include collages, drawings, mini paintings, and more. Instead of a standard paper-based journal, you can use a heavy-duty scrapbook and add in all manner of things that you find interesting.

Journal Page
    Photo by Frances, via Flickr

    6. It Can Help You Achieve a Goal

    Do you have a project or goal that you’d like to pursue, but are having trouble moving towards it? A journal can be an invaluable friend that can help motivate you and keep you on track. Whether your goal is to change careers, redecorate your house, run a half marathon, or write a novel, dedicate a large notebook to it and write in it whenever the whim strikes you. Write down your moments of doubt as well as your mini successes: did you manage to write a thousand words today? Excellent! Make note of how you managed to focus, and how great you felt. Did you strike out with sending out resumes and letters of inquiry? Reassure yourself that things will be better tomorrow, and that the only way to fail is not to try at all.

    You can even skip ahead several pages and write random notes of encouragement to yourself—it might boost your spirits when you’re having an off day and you open a page that begins with “I believe in ME”, or a similar affirmation.

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    7. Appreciation of Silence, and Authenticity

    When you write in your journal, make sure that you’re doing so without distractions such as TV, radio, Netflix, or some raging death metal MP3s in the background. Many people are uncomfortable in silence, but it’s in silent stillness that we’re forced to be truly honest with ourselves… and in turn, our journaling will be more authentic as a result.

    Before you put pen to paper, take a few deep breaths and just sit in the silence. Then, let your thoughts move freely from mind to journal: you may be surprised at what forms there.

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    Catherine Winter

    Catherine is a wordsmith covering lifestyle tips on Lifehack.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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