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Keeping A Journal Now Will Change Your Life Later. Here’s Why.

Keeping A Journal Now Will Change Your Life Later. Here’s Why.

When we talk about journaling here, we’re talking about one of those old-school journals made of paper in which you write with a pen, pencil, or assortment of coloured markers. Many of us have grown accustomed to communicating solely through text, but keeping a paper-based journal is actually very nurturing to the soul, and can be a long-term record of your thoughts and emotions far after your computer has died and your Cloud storage has been compromised.

There are numerous benefits to journaling that go far beyond greater hand-eye coordination and improved penmanship. Let’s take a look at a few of them:

1. Stress Release

In our hectic daily lives, it seems as though we’re constantly in motion. From the moment we wake to the moment we fall asleep, life is a huge flurry of activity: personal care, commuting to work, dealing with the job, commuting home, cooking, cleaning, family time, lather/rinse/repeat.

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Dedicating a few minutes each day to sitting down and writing in your journal—even if it’s just half a page or so—allows you to be entirely in the moment as you collect your thoughts and commit them to paper. When you write something out by hand, your breathing automatically slows and regulates itself, you’re forced to be quite still so your pen doesn’t skid all over the place, and your thoughts aren’t allowed to wander away from the task at hand. You might be amazed at what a few minutes of stillness can do to alleviate your stress levels and help your overall sense of well-being.

2. Idea Catcher and Inspiration Notebook

Brilliant ideas and moments of inspiration tend to come out of nowhere, and if we don’t write them down when they arise, we run the risk of forgetting about them. If you keep a journal with you at all times, you can jot down these ideas as they spring up—even if it’s just a sentence or drawing that captures the essence of what popped into your head.

Keeping the journal by your bed at night is also perfect for the ideas or images that may appear in your dreams. Socrates, Hildegard von Bingen, Michelangelo, Dali, and Charlotte Bronte are just a few famous people whose works were inspired by dreams; who knows what yours might manifest as if you manage to keep track of them?

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3. It’s a Judgment-Free Zone

You can write whatever you like, and no-one is going to judge you for it. This is a sacred space for you to pour our your deepest, darkest secrets, woes, fears, joys, and more, safe in the knowledge that it’s all absolutely okay. Getting it all out on paper might even bring some clarity and focus to things that have been bothering you, thus allowing you to work through them. You might come to major epiphanies, or even just gather the strength to approach others with things that may need to be acknowledged aloud.

4. You Can “Scream” in Text, and Nobody Needs to Hear You

A journal can be the ideal place to vent all the frustrations that you’re forced to hold back from yelling about for the sake of others. Is your boss driving you insane? Write down the idiotic things they did to irk you today, and then slam the book shut. Did your kids do something truly reprehensible, but you had to play the part of the tolerant, patient parent and not rip their hair out? Write it all down: it’ll be great material to remind them of when they have kids of their own.

Putting all of this down on paper is immensely cathartic, as it gives you the opportunity to let out all of your negative, and thus let it go.

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5. Uninhibited Creativity

Remember that a journal doesn’t have to be solely comprised of words written on paper: a journal can also include collages, drawings, mini paintings, and more. Instead of a standard paper-based journal, you can use a heavy-duty scrapbook and add in all manner of things that you find interesting.

Journal Page
    Photo by Frances, via Flickr

    6. It Can Help You Achieve a Goal

    Do you have a project or goal that you’d like to pursue, but are having trouble moving towards it? A journal can be an invaluable friend that can help motivate you and keep you on track. Whether your goal is to change careers, redecorate your house, run a half marathon, or write a novel, dedicate a large notebook to it and write in it whenever the whim strikes you. Write down your moments of doubt as well as your mini successes: did you manage to write a thousand words today? Excellent! Make note of how you managed to focus, and how great you felt. Did you strike out with sending out resumes and letters of inquiry? Reassure yourself that things will be better tomorrow, and that the only way to fail is not to try at all.

    You can even skip ahead several pages and write random notes of encouragement to yourself—it might boost your spirits when you’re having an off day and you open a page that begins with “I believe in ME”, or a similar affirmation.

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    7. Appreciation of Silence, and Authenticity

    When you write in your journal, make sure that you’re doing so without distractions such as TV, radio, Netflix, or some raging death metal MP3s in the background. Many people are uncomfortable in silence, but it’s in silent stillness that we’re forced to be truly honest with ourselves… and in turn, our journaling will be more authentic as a result.

    Before you put pen to paper, take a few deep breaths and just sit in the silence. Then, let your thoughts move freely from mind to journal: you may be surprised at what forms there.

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    Catherine Winter

    Catherine is a wordsmith covering lifestyle tips on Lifehack.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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