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An Open Letter To My Beautiful Child Who Will Always Shine

An Open Letter To My Beautiful Child Who Will Always Shine

My dearest darling child.

I am writing this letter to you as a permanent reminder of how wonderful you are, and to tell you that no matter what happens, you will always shine. I say this not just as your mom, but because of how much you have enriched all our lives and how you will go on to enrich the lives of others you are yet to meet.

Things you have struggled with have become my struggles, while all the wonderful things you accomplished in your short life so far have brought me more joy than anything I could have ever imagined. When I look into your eyes, I see such hope for humanity, and for the type of world we should all live in.

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A world filled with kindness for everything and everyone, whether it is a smile, a simple gesture or simply being there. This is what you bring to the world. A world filled with compassion for the vulnerable, weak, very young or very old. You seem to have a special sensitivity to the needs of others and help in the most sensitive and gentlest of ways.

Appreciate the simple things.

You take joy in simple every day occurrences the rest of us take for granted, and help me appreciate life in all its splendor. You speak your truth even if the world is not always ready to hear it, and you have a great awareness of what fits together in life and what doesn’t. This can sometimes get you into trouble, but the world needs speakers, dreamers, creators, inventors, explorers and you have a part of each of these.

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There is no one quite like you now and never will be. You have everything inside of you that will get you to wherever you want to go and be whatever you want to be. Enjoy being a child, even if there are times you wish you were a grown up. Believe me there are so many grown ups who wish they got a second chance at childhood. This is a special time for new experiences, learning new things, learning to do things better and also to simply have fun and goof around. Don’t forget the fun part. It is the stuff that wonderful memories are made of, and will get you through any difficult times later in life.

Imagination is your greates gift.

Never lose your wonderful imagination my beautiful child, even if others may poke fun at you. They cannot see the miracles and magic unfolding in your head and they cannot see the places where your adventures take you to. Your thoughts are clear and pure and wonderfully simple, yet there are times I sense you are burdened my child but you cannot yet express it.

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It is your sensitivity and perception that makes you more aware than others, not only of all that is good but also of things that are not quite right in the world today. I know some things don’t make sense to you. They don’t makes sense to me either. Instead seek out all that is good in the world, in others and most importantly in yourself and everything else will take care of itself.

I will always be there for you.

Know that I am here for you no matter what and I will always love and support you as you grow into your own unique person. Don’t change, just evolve into all that you are destined to become. It will be enough my child. Be a beacon of light. Be a beacon of hope for us all. Now go to wherever the breath of life carries you, and go shine, shine where ever you go. Spread the light and illuminate the whole world because it belongs to you.

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“As we let our own light shine, we unconsciously give other people permission to do the same.” – Marianne Williamson

Love always,

Mum

Featured photo credit: Summer portrait of happy cute child via shutterstock.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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