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Lower Your Stress In 6 Easy Steps

Lower Your Stress In 6 Easy Steps

The best way to lower stress is by changing the way you see the things. Stress is an unnatural inner state that occurs when you lose your inner balance. Stress can be positive, like being so excited you’re ready to jump out of your pants; it can also be negative, and come in the form of worries or sadness. It doesn’t work in the long-term to live in extremes of black and white. And it is essential to learn to keep your inner balance no matter what is happening around or inside you.

It doesn’t mean you don’t care or you don’t pay attention or don’t enjoy things, but you choose to live each moment with delight and acceptance and refuse to let the outer world determine your inner feelings. If you worry here and now, you create more worries in future. Learning to be in balance is one step closer to harmony.

Stress creates chaos in your thoughts and feelings; it can cause you to lose your goal, faith and the present moment.

1. You can’t control time, others or the way the things happen.

There are things you can and you should control—your mind and your reactions to situations. And there are things you can’t control—time, other people, etc. When you mix those things, you think you know how things should be, and you get stressed.

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Time is the main reason why people get stressed: to be on time, to meet the deadline, to manage to do all things which are planned. But you can’t do more by chasing time. The more you are in a hurry, the faster time goes. When you are in a rush because you are late, at every intersection, there is a red light, and you get angry.

But when you look at it from another perspective, you accept that there is a reason why everything happens the way it does. Maybe you are being saved from something what could happen if you arrive there 5 minutes earlier. Or maybe you can use the time to prepare yourself and have a more successful meeting. Trust time; trust the Universe. Try not to push time, but rather, smoothly flow through it.

2. Success and failure are just chances to learn.

Success and failure do not determine how you feel and who you are. Who you are is more than that. The mind focuses on the visible results so much that you totally forget that anything that happens in this world is an opportunity for you to learn a lesson and grow. When you stop wasting your energy by judging what you have done or haven’t done and whether it is good or bad, you see that there is no need to stress about it. At the end of the day, take a look back, stop the rush and see how much you have received from everything that has happened with you that day.

3. Don’t ask too much from yourself and others.

When you have a goal, most of the time, you want to achieve it as soon as possible, creating tension. It is not about how fast you will do it, but how you will achieve it.

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4. Learn to cooperate.

Everybody lives in their own imagination and has a vision of how things should be done. You want to make everything happen as you have imagined; the same goes for the other person—he or she wants to do things his or her own way. It is good when both ways match, but if not, you can make a lot of stress for each other. Try not to control the outer world; instead, cooperate with it. Talk, listen and look for solutions together.

5. How does it look in reality?

The mind can set up anything, and make you stress about what it has created. So from time to time, you have to step out of any situation and take a look at it with a fresh mind, without any desires or needs. Look from a different angle and perhaps you can notice that your mind has created your “problems.”

6. Relax and exercise.

When you are tired physically, you have no energy to inwardly battle stress. Any exercise helps to clear your mind and release the tension. Relaxation helps you to recharge yourself. There are so many ways to be physically active and relax; just give yourself a time, choose one and do it.

 

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I do believe that anybody can learn to have inner balance, no matter what happens in the outer world. Regardless of how much you have to do or what important meetings or presentations are coming up, you can always choose to stay calm within and to become more aware of everything that you experience.

It is all about how you see the things and how you react to them. Your mind creates your own reality; if you see the stress, it is there. But there is always a tranquility and light. Try harder and make it be your daily habit to feel the light touch of Subtle World and be faithful. Each day, learn to change your consciousness and see things differently.

 

“And in the end I think I’ve learned the final lesson from my travels in time; and I’ve even gone one step further than my father did: The truth is I now don’t travel back at all, not even for the day, I just try to live every day as if I’ve deliberately come back to this one day, to enjoy it, as if it was the full final day of my extraordinary, ordinary life.”

Tim from About Time

What is your special secret which helps you to cope with stress?

Featured photo credit: Finding Balance/woodleywonderworks via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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