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Lower Your Stress In 6 Easy Steps

Lower Your Stress In 6 Easy Steps

The best way to lower stress is by changing the way you see the things. Stress is an unnatural inner state that occurs when you lose your inner balance. Stress can be positive, like being so excited you’re ready to jump out of your pants; it can also be negative, and come in the form of worries or sadness. It doesn’t work in the long-term to live in extremes of black and white. And it is essential to learn to keep your inner balance no matter what is happening around or inside you.

It doesn’t mean you don’t care or you don’t pay attention or don’t enjoy things, but you choose to live each moment with delight and acceptance and refuse to let the outer world determine your inner feelings. If you worry here and now, you create more worries in future. Learning to be in balance is one step closer to harmony.

Stress creates chaos in your thoughts and feelings; it can cause you to lose your goal, faith and the present moment.

1. You can’t control time, others or the way the things happen.

There are things you can and you should control—your mind and your reactions to situations. And there are things you can’t control—time, other people, etc. When you mix those things, you think you know how things should be, and you get stressed.

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Time is the main reason why people get stressed: to be on time, to meet the deadline, to manage to do all things which are planned. But you can’t do more by chasing time. The more you are in a hurry, the faster time goes. When you are in a rush because you are late, at every intersection, there is a red light, and you get angry.

But when you look at it from another perspective, you accept that there is a reason why everything happens the way it does. Maybe you are being saved from something what could happen if you arrive there 5 minutes earlier. Or maybe you can use the time to prepare yourself and have a more successful meeting. Trust time; trust the Universe. Try not to push time, but rather, smoothly flow through it.

2. Success and failure are just chances to learn.

Success and failure do not determine how you feel and who you are. Who you are is more than that. The mind focuses on the visible results so much that you totally forget that anything that happens in this world is an opportunity for you to learn a lesson and grow. When you stop wasting your energy by judging what you have done or haven’t done and whether it is good or bad, you see that there is no need to stress about it. At the end of the day, take a look back, stop the rush and see how much you have received from everything that has happened with you that day.

3. Don’t ask too much from yourself and others.

When you have a goal, most of the time, you want to achieve it as soon as possible, creating tension. It is not about how fast you will do it, but how you will achieve it.

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4. Learn to cooperate.

Everybody lives in their own imagination and has a vision of how things should be done. You want to make everything happen as you have imagined; the same goes for the other person—he or she wants to do things his or her own way. It is good when both ways match, but if not, you can make a lot of stress for each other. Try not to control the outer world; instead, cooperate with it. Talk, listen and look for solutions together.

5. How does it look in reality?

The mind can set up anything, and make you stress about what it has created. So from time to time, you have to step out of any situation and take a look at it with a fresh mind, without any desires or needs. Look from a different angle and perhaps you can notice that your mind has created your “problems.”

6. Relax and exercise.

When you are tired physically, you have no energy to inwardly battle stress. Any exercise helps to clear your mind and release the tension. Relaxation helps you to recharge yourself. There are so many ways to be physically active and relax; just give yourself a time, choose one and do it.

 

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I do believe that anybody can learn to have inner balance, no matter what happens in the outer world. Regardless of how much you have to do or what important meetings or presentations are coming up, you can always choose to stay calm within and to become more aware of everything that you experience.

It is all about how you see the things and how you react to them. Your mind creates your own reality; if you see the stress, it is there. But there is always a tranquility and light. Try harder and make it be your daily habit to feel the light touch of Subtle World and be faithful. Each day, learn to change your consciousness and see things differently.

 

“And in the end I think I’ve learned the final lesson from my travels in time; and I’ve even gone one step further than my father did: The truth is I now don’t travel back at all, not even for the day, I just try to live every day as if I’ve deliberately come back to this one day, to enjoy it, as if it was the full final day of my extraordinary, ordinary life.”

Tim from About Time

What is your special secret which helps you to cope with stress?

Featured photo credit: Finding Balance/woodleywonderworks via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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