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Improve Life Quality Now by Enjoying Your Sundays

Improve Life Quality Now by Enjoying Your Sundays

Try a quick exercise. Look over your past week and see how much of your time was spent on work. Work also includes house chores, grocery shopping, errands, and minding the children. If work represents one of six slices of a pie chart, how big is that slice? Quite big, I bet.

We work hard so we can afford holidays or a move to a bigger home and improve life quality.  Don’t wait for a holiday or a new home to bring balance to your life.  Reserve Sundays for doing meaningful things you don’t get to do on weekdays and improve life quality now.

1. Slow Down

Turn off the alarm. If your internal clock wakes you up at the usual hour, use the time for deep breathing exercises or read inspiring quotes and experience positive emotions.  If you wake up late, that’s great! You’ve begun to enjoy your Sunday.

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The point here is to not have a schedule. Letting the day flow will allow more leisure time for recreational activities and for doing them at a leisurely pace.

2. Disconnect Electronically

Is this hard for you to do? Look back to an instance when you felt toxic and were ready to toss your phone out the window to get 15 minutes of uninterrupted time. This will make it easier to put your phone on silent and out of sight. Now is the time to give your laptop and other devices a rest too.  You may be surprised to discover engaging things to do minus your devices.

3. Notice and Appreciate Things

No strict schedules and no electronic devices equals a space of silence and freedom to just BE. Heighten your senses and attention to find joy in the simplest things—homey kitchen smells, new grass, children’s laughter, a leisurely shower, or your relaxed breathing. To measurably improve life quality, be aware of and appreciate the things that bring quality to your life.

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4. Enhance Your Home

The spaces you move around in affect your well being. Home is where you wake up every morning. Enjoy Sunday by engaging in a hobby—art, crafts, carpentry, gardening—and decorate your home in the process.  No such hobbies? Try rearranging the furniture, adding a couple of throw pillows, and organizing your book shelf, kitchen cabinet, or wardrobe closet.  Your enhanced living space would then be a pleasant place to come home to.

5. Sit Down for a Meal

Is your weekday breakfast an on-the-go affair where you munch on a sandwich as you hurry to the subway station?  How often do you get to have dinner with your family or partner?  Sunday is when family and friends can sit down, share a meal, and chat in a relaxed atmosphere.  Have fun preparing the meal together at home or make it a restaurant treat.

Ask light questions to get conversation going.  Be positive, listen fully, and appreciate these wonderful people you share your life with.

6. Help Someone Out

It could be your child asking for your opinion on a school project, an elderly neighbor needing some company, or a request for volunteers to pack relief goods for disaster victims.  Helping others moves focus away from yourself and brings meaning to life beyond mere accomplishment.

7. Do Something Just for You

Make Sunday a day to reward yourself.  Get a haircut, buy that nice shirt you’ve been saving for, have a massage, watch a matinee or a sporting event, or stay home to read, play video games, or nap.  The only rule: it makes you happy and is good for your health.

8. Attend to a Spiritual Practice

A spiritual practice is an activity that reminds you of your connection to the divine source. It could be a full-day facilitated retreat, a Sunday service, a quiet jog in nature, a gratitude journal, insightful books, or inspiring music. Keeping a meaningful connection to the divine lightens your perspective in life.

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Sunday is a day to forget work and to rediscover other areas of your life. A consciously-spent Sunday helps you appreciate work and allows you to handle the week’s stress. You gain work-life balance that will improve life quality starting right now.

Featured photo credit: Marya Oct.Calendar via flickr

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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